Repost

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5 seconds ago

#Repost @DareyCastro1 Buenos días!Que les pareció el nuevo tema #ElIndultado ?? ⛓ Lo pueden escuchar en @AmazonMusic y en todas las plataformas digitales 🔥#DareyesTeam #FierroColorado #JGMusic #AG

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6 seconds ago

Brave moment #Repost @elusivewildlife with @get_repost ・・・ #Repost @robchapmanmedia ・・・ Would you?!?! 😳 Crazy video from @fl_brownbandedphoto @mikemassey561 🦉 🐀 🙌 ・・・ It’s been a year and This video will never get old! One of the coolest videos Iv ever had the change to make and one of the best videos on IG. 💥“Wait For It” 💥🐁🦉 @stamp_collector01 let’s do it again fellas..... If Shared Tag us Thanks! 📸 @mikemassey561

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6 seconds ago

#Repost @laredrd with @get_repost ・・・ 📢📢 CIMUDIS busca un equipo o agencia comunicación para la promoción y difusión de un proyecto sobre Derechos Sexuales y Reproductivos de mujeres con discapacidad en República Dominicana. Fecha límite para el envío de propuestas: 26 de agosto ✍️✍️ Para más información al respecto visitar nuestro perfil de Facebook Boletín Cimud-atos Cimudis #Empleo #RD #Consultor ía #SantoDomingo #Comunicaci ón

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6 seconds ago

Only Arty could do something like this!! 😍😍❤❤🕉🙏❤🇷🇺❤🎶 U2 - BEAUTIFUL DAY (ARTY REMIX) #Arty #trancefamily #trancefamilyrussia #trancefamilymexico #trancemusic #tranceparty #tranceculture #trancegirls #trancearmy #progressive #musicuniversallanguage #newmusic #U2 #BeautifulDay #Repost @artymusic (@get_repost) ・・・ @proximity

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7 seconds ago

#Repost @fazilsay • • • • • -Eric Satie’nin ünlü “gnossien” parçasının tamamına, ağaçtaki güzel sesli bir kuşun şakımaları eşlik etti, konserin en doğal en güzel anlarıydı. - Fotoğraftaki Şarlo’yu piyanonun yakınlarında gördüğüm ilk an biraz tırstım itiraf edeyim, hani korku filmleri misali. Sonra baktım matraklık yapıyor hoşuma gitti... ))) -konsere yaklaşık 25.000 seyircinin katıldığı söyleniyor.Benim -sahneden gördüğüm kadarıyla- tahminim de böyleydi.Türkiye’nin her yerinden ve yurtdışından gelenler vardı..Bravo. - Katılanlara tekrar çok çok teşekkürler, çok güzel ve unutulmaz bir anı oldu hepimiz için, “orman konseri” tüm zorluğuna değdi.Büyük bir saygıyla, sessizce, dinlediler, tüm parçaları, çok teşekkür ederim. - konser başlamadan önce halk protokol ayrıcalığı yapılmasını istemedi, sonra, protokol de konseri piyanonun arka taraftndan izledi.Herkes mutluydu. - tüm emeği geçenlere de - özellikle Çanakkale belediyesine- tek tek teşekkür ederim, dağda uzak bir yerde piyano resitali, çılgın bir fikirdi, ama en iyi şekilde başardık kısa sürede.. - Mozart, Beethoven, Chopin, Satie ve kendi eserlerim vardı programda ( ses, karatoprak, nazım, ayrıca İzmir süitinden “caz-zeybek” , ve tabiki bölgeyi de anarak TruvaSonatı’ndan ; 3. Bölüm “Truva kahramanları”,5. Bölüm “Helen -aşk” ve 10. bölüm “sonsöz”) -Kazdağları marşı’nın ilk seslendirilişi oldu, bu marşa daha söz yazılacak. İlerde Hep beraber söyleyeceğiz. - konser ulusal ve uluslararası medyada geniş yankı buldu, amacımız doğayı korumak yaşamaktan yana olmak için farkındalık yaratmaktı, bu bakımdan da sonuç olumludur, konserde 25bin kişilik koro ile #izmirinda ğlarında söyledik finalde, unutulmazdı. Şu sözleri asla unutmayalım: - doğa , siyaset üstüdür. - hayattaki en büyük erdem yaşatmaktır.. - dünya mükemmel olmadığı için sanat vardır. Umarım konserin, pozitif yankısı devam eder.. BRAVO TÜRKİYE. Onur duydum #faz ılsay #kazda ğlarıhepimizin #kazdaglarinadokunma #kazda ğlarıkardeşliği #kazda ğlarımarşı #kazdaglar ınınüstüaltındandahadegerli #kazdaglarisavunmasi #ida #mountida #faz ılsayteam @ecedagistansay #fazilsay #faz ılsaykazdağlarıkonseri #çanakkalebelediyesi

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7 seconds ago

#Repost @milliieh (@get_repost) ・・・ Silau lelampu kendaraan bagai kunang-kunang raksasa memburu angin, cepat, lesat, menuju arah yang jauh. Tag : @soppeng_foto_keren __________________________________________________ CEWEK & COWOK2 SOPPENG ITU Cantik2 & KEREN2 Guys. Ga percaya...? FOLLOW aja nih IG nya di atas☝️☝️☝️😍😍😘😊😊😊😇 Please follow guys...🙏🙏😇😇 👍🏼👍🏼👍🏼 #ayokesoppeng   Suka foto Axis.? Di update jangan lupa #Tag_#Follow  IG kami @soppeng_foto_keren  dijamin cantik dan keren😍😍😇👍🏼 Tag: @tanahbugissoppeng_ @soppeng_gram @santri_soppeng @pejalansoppeng @anakkallolo_bugissoppeng @anakdara_bugissoppeng @fotokekiniansoppeng @hits.soppeng_ #lfl #fff #fff 💋#like4likes #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollowfollowme #fff 😊#fff 😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4 #lejja #lejjasoppeng #lejjapark #lejjapermandianairpanas #soppenghitz #soppengkeren #soppeng #tanahbugissoppeng #remajahitsmasakini #red #ootdhijab #ootdfashion #ootd #ootdhijabindo #lfl 💛 #fff 💋 #fblb

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7 seconds ago

#Repost @metopera • • • • • • The 2019–20 season is getting closer and closer as summer marches on! Puccini’s La Bohème returns to the Met with three captivating casts in Franco Zeffirelli’s beloved staging. This beloved tale of #bohemian friends and #lovers offers the ultimate opera experience for new and seasoned audiences alike. ___________________________________ #MetOpera #Opera #LaBoheme #Puccini @metoperachorus #operasingers #operasinger #operaticvoices #choral #chorus #singers #singer #vocalists #vocalist #music #musicians #musician #operalife #GiacomoPuccini

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7 seconds ago

#Repost @cryptoexplorer with @repostsaveapp · · · When moon? 🤓😂⠀⁠ #whenmoon #whenlambo #moon #hodltillmoon ⠀⁠ ⠀⁠ Already heard about our Telegram channel? Click the link in our bio and join now! 😎⠀⁠ ⠀⁠ 🖼 Used graphics: Credits to the owner⠀⁠ ⠀⁠ #cryptoworld #altcoin #hodl #bitcointechnology #cryptocurrencynews #coinmarketcap #cryptomarket #futures #bitcoinsallday #bitcoinasia #decentralized #monero #cryptomeme #cryptotrading #cryptoexplorer #blockchain #cryptocurrency ⠀⁠ ⠀⁠

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7 seconds ago

#Repost @admzaraysk Made by @Image.Downloader · · · · В рамках ежегодного мониторинга летнего детского отдыха члены Общественной палаты городского округа Зарайск посетили детский оздоровительный лагерь «Осётр». Общественники осмотрели корпуса, прилегающую территорию, ознакомились с условиями пребывания, питания и досуга детей в оздоровительном учреждении. Особое внимание обратили на обеспечение антитеррористической защищенности и пожарной безопасности. Территория лагеря ограждена и круглосуточно охраняется. Несмотря на ненастную погоду, для юных отдыхающих (а третья смена приняла порядка 150 ребят) организована насыщенная досуговая программа. #городскойокругЗарайск #долОсетр #осетр45 #ОПМО #общественнаяпалата #нашеПодмосковье

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8 seconds ago

It's #worldphotoday2019 . Tag us in your favorite #LittleRock photos for a #repost !

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9 seconds ago

Video testimonial from my client and friend as her family departs their vacation @grandvelascabos ☀️ Heathre Foster Travel’s relationships with our preferred properties allow us to give our clients an amazing experience by giving them VIP status and special amenities and perks. We strive to make every clients trip extraordinary. Thank you @tarafulkerson for the glowing review ❤️ and thank you @grandvelascabos for always going the extra mile for my clients 💙 . . . #Repost @tarafulkerson with @get_repost ・・・ Thank you @heathrefostertravel for planning our family vacation. Many priceless moments!. . Our last few pics and of course a video 🤗🤷‍♀️. . Photos to come on Facebook - amazing place to visit 💪 . . . #traveladvisor #luxurytravel #travel #travelgram #luxurytravelblogger #traveldesigner #passionpassport #luxurytraveler #beautifuldestinations #luxurylifestyle #travelguide #luxuryhotel #travelexpert #travelagent #island #travelpro #traveller #vacationplanning #traveltips #luxurytraveldaily #luxurytravels #vacation #ilovetravel #vacation #beautiful @virtuosoltd

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9 seconds ago

#Repost @ayudandoaloscanes Made by @Image.Downloader · · · · ¡Buenos días a todos mis fans y hermosos seguidores! . ¡Feliz domingo! . Hoy me tocó baño. . Y la verdad es que no me gusta bañarme, primero porque el agua es fría y segundo porque mis papas humanos me bañan a las 8am. . Lo que me encanta cuando me bañan es la parte que me secan con secador. (Ya lo verán en los cortos videos que mi mama humana acaba de subir). Me relaja muchísimo, casi que, me quedo dormido. . También me encanta que hoy es domingo y es día de paseo largo. Y me gusta mucho correr y caminar. . #soyBlue #blue #perrofeliz #mestizo #rescatado #adoptado #consentido #salvaUnaVida #adoptaNoCompres #NoAlMaltratoAnimal #NoAlAbandono #domingo

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9 seconds ago

#sport #football #repost FC Barcelona | Miranda, la Juventus et l' Olympique de Marseille fait le forcing La bataille se poursuit entre l'Olympique de Marseille et la Juventus pour Juan Miranda (19 ans), latéral gauche de l'équipe réserve du FC Barcelone. Comme expliqué récemment (, le club français tient la corde dans ce dossier pour un prêt sans option d'achat, mais la Juventus n'a pas dit son dernier mot. Selon les informations du quotidien catalan Sport, la Vieille Dame serait prête à investir entre 4 et 5 millions d'euros pour Miranda, tandis que le Barça en réclame 20 ! Visiblement, cela ne décourage pas la Juve puisque le directeur sportif turinois, Fabio Paratici, se trouverait actuellement en Catalogne pour faire avancer le dossier. À l'heure actuelle, le Barça privilégie un prêt de Miranda à l'OM. Reste à savoir si Paratici arrivera à trouver les bons arguments pour faire changer d'avis le club blaugrana.

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11 seconds ago

#repost #FACTS

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12 seconds ago

#Repost @nanlindy (@get_repost) ・・・ Choose 1 or 2 and tag a friend who would love this look too! ❤️ . http://liketk.it/2E3g2 #liketkit @liketoknow.it #LTKhome . I shared with you guys in my story yesterday my HomeGoods finds 🛍and now I need your help in choosing where my new feather lamp should go! . I love this feather lamp and if you follow me you can remember that I used this style lamp as a chandelier in the playroom I designed. . This lamp is unique and may not be a preferred style for some but I want to show you how great this can look in different settings. . One of my favorite designers, @houseoflmd is known for incorporating feather lighting in her work, even in kitchen designs, and I have always been a fan! This white feather lamp with gold tripod base is by @rachelzoe one of my favorite fashion designers! 👗 . So with that being said, you now know the excitement I felt when I saw this beauty at @homegoods ! . I’ve linked all things girlie and furry for your teen in my LiketoKnowit so go check it out and don’t forget to vote! . . . . . . . . . . . . . . . . . . . . . . . . #instaluxe #livingroomdecor #livingroom #homedetails #interiorandhome #inredning #livingroomdesign #nanlindy #interior125 #homeremodel #decorlovers #decorinspiration #decorinspo #interior2you #interiordesign #interior_and_living #instadeco #inspire_me_home_decor #ighome #ltkhome #bedroomdecor #homedecorating #homeinspiration #decorationideas #interior_design #interiorforinspo #kidsdecor

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12 seconds ago

She’s coming!!!! There are some seats still available in her new classes!!! Who wants to come?? I’ll be there!! ❤️❤️❤️#calligraphy #handlettering #brushlettering #hawaii #Repost @bfcrafts with @get_repost ・・・ Kelly Klapstein will be here this week! Have you signed up yet?We have a few spots left in her new classes. Sign up on Eventbrite! #kellycreates #calligraphy #brushlettering #moderncalligraphy #handlettering #workshops

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12 seconds ago

❤️❤️❤️❤️ So proud of you SPOTfam!!!!!!!!! #Repost @spot_barbell (@get_repost) ・・・ This weekend was an exceptional success!!! We took 5 athletes to #brooklyn . For four of them this was their first meet ever! Everyone made at least 5/6 lifts, and three of them walked away with some hardware! I could not be a prouder coach!!! Thank you to @brooklynbarbell for such a well run meet, it’s always fun to lift with you guys. And thank you to @snatch_with_patch for helping me with some of the ladies. We have a really incredible team, we have fun, we support each other and most importantly, we make lifts! Can’t wait for the next one! @olenachalysheva @tcmlaw @tacora @d_licious.1 @carly_raeeee #weightlifting #usaw #proudcoach #liftwithlove #nyc #spotbarbell

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12 seconds ago

Repost from @qualikoarabia using @RepostRegramApp - With the temperatures soaring, let’s #BeatTheHeat ! Tell us how you spend your free time on the hot summer days, and win 2 annual passes to an amusement park. Follow these simple steps to enter the contest: Step 1: Follow @qualikoarabia page on Instagram Step 2: Write in the comments how you chill out on hot summer days Step 3: Share this post with your friends Lucky winner to be announced on 20th august #beattheheat #winwithqualiko مع ارتفاع درجات الحرارة، فلنواجه الحر. شاركونا كيف تقضوا أوقاتكم في الصيف وممكن ان تربحوا تصريحيين سنويين لإحدى الوجهات الترفيهية. يمكنكم المشاركة في المسابقة عن طريق الخطوات التالية قوموا بمتابعة صفحة كواليكو على إنستغرام شاركونا في التعليقات كيف تقضوا أيام الصيف الحارة شارك البوست مع أصدقائك سيتم الإعلان عن الفائز يوم ٣٠ أغسطس #food  #chicken  #beatheheat  #dubai  #uae #foodie  #love  #mydubai  #instagood #instapost #competition  #uaegiveaway #shareandwin #contest #giveaway #contestalert #win #repost #giveaways #free #follow #like #giveawaycontest #Instagram #foodcontest

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13 seconds ago

#Repost @paulwallbaby with @get_repost ・・・ Awlready mayne! We are 2 months away from my 1st Annual Swangin in the Rang DogShow at the Humble Civic Center! Join me & The Bulldog Money Team November 2nd as we put on for the City of Htown and the State of Texas!! Get your Presale tickets now on Eventbrite.com and get your Vendor Booths while they are still available! Nov 2nd Humble Civic Center “Swangin in the Rang” @texan_bullies @billionairebullyclub @dispicabullz @oilermobbent #ff2

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13 seconds ago

🚨 #repost IG Ya’ll be ready to grab this...TRUST ME!!! @atreyu_singleton @darsingleton @miguelpmusic @dayshawnx #timesofrefreshing

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13 seconds ago

First up 👆let’s talk about what carbs actually are. ​ Carbohydrates are made up of simple sugars known as monosaccharides (easy to digest), complex sugars known as polysaccharides (take longer to digest), and soluble and insoluble fibres. Carbohydrates include fruits, vegetables, grains, starches, sweets and dairy. ​ Yep. Fruits and vegetables! 🍎🌽🍓🥕🍆🍌🍒🍇🌶🥒🍅🥦 ​ Carbohydrates are NOT the devil’s food. ​They are the primary source of energy for the brain and body. We need them to function. ​ In fact, our brain alone needs a minimum of 140 grams carbohydrates per day, without it, it can lead to poor attention and impaired memory. Also known as the “carb fog”. ​ Oh, and it makes us super grumpy too as carbohydrates produce neurotransmitters which make us feel really good! ​ Low carb/no carb is just another diet. Anything that restricts one of the main food groups is a diet! The reality is we need a variety of foods- including all food groups for our brain and body to function at its very best! #repost @beyoubefreecoogee

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14 seconds ago

#repost @superspecialmagazine ・・・ From the mind of Philipp Ludwig here it comes another monster on two wheels with a BMW heart. After Hercules who raced last year in the Sultans of Sprint championship this year is the time of Achilles based on R1250RS... Read about it inside SuperSpecial N14! Dalla mente di Philipp Ludwig arriva un’altro mostro con cuore BMW, dopo Hercules che ha corso l’anno scorso nel campionato Sultans of Sprint quest’anno è la volta di Achilles su base R1250RS… Ve ne parliamo all’interno di SuperSpecial N14! FREE DOWNLOAD: LINK IN BIO! #SuperSpecial #SuperSpecialMagazine #SuperSpecialEmag #DigitalFree #Magazine #FreeMagazine #Free #CafeRacer #Special #iPadApproved #TabletDigital #N14 #SuperSpecialN14 #issue14 #Italy #Achilles #BMW #BMWMotorrad #SultansOfSprint #SprintRace #Kraftstoffschmiede #PhilippLudwig #BMWMoto #Germany #TheReunion #ManandtheMachines #KrzysztofSzews

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14 seconds ago

#Repost @ibaykhanov (@get_repost) ・・・ АХЬМАД-ХЬАЬЖИН СИЙЛАХЬ НЕКЪ... КАДЫРОВ АХЬМАД-ХЬАЬЖА (ДАЛА ГIАЗОТ КЪОБАЛДОЙЛА ЦУЬНАН!) НОХЧИЙН РЕСПУБЛИКИН ХЬАЛХАРА ПРЕЗИДЕНТ, РОССИН ТУРПАЛХО, иштта дуьненаюкъарчу терроризмаца а, экстремизмаца а жигара къийсам латтийна хиларца гIараваьлла вевзаш ву дерриге дуьненахь. Нохчийн къоман исторехь йоккха меттиг лаьцна хилла ца Iаш, тахана массо а адамийн дегнашкахь а, эсехь а вехаш ву иза. Дехаш ду цо: "ТIом бан хаар дуьненна а гайтина вай, ткъа хIинца вайна даха хууш хилар а гайтий вай?!", "Цкъа а сайн халкъах шек хилла вац со!", "Со гуттар а воккхавеш хилла ву сайн къомах!", "Сан коьрта Iалашо – маьрша Нохчийчоь" баьхна долу дешнаш. Тахана маьрша, сирла, хаза кхуьуш болу Даймохк гича кхета вай массо а, цу чолхечу хенахь АХЬМАД-ХЬАЬЖАС яьхна хьалхара гIулчаш мел оьшуш, мел нийса хилла. Ша арабаьккхинарг ДАЛЛА хьалха а, халкъана хьалха а доккхачу жоьпаллин некъ хиларе терра, дукха къахьийгира АХЬМАД-ХЬАЬЖАС. Кху махка питанца тIом беъначарна чIогIа новкъа бара цуьнан машаре болх. Уьш даима ямартлонца когаш туьйсуш бара, амма АХЬМАД-ХЬАЬЖА: "Ас сайн къам цхьаьнга а хьийзадойтур дац!" - бохуш, харцонна дуьхьал ваьлла, машар барехь вижар-гIаттар доцуш доггаха къахьоьгуш вара. И машаре низам цо дIа а хIоттийра. НОХЧИЙН РЕСПУБЛИКИН ХЬАЛХАРА ПРЕЗИДЕНТ, РОССИН ТУРПАЛХО КАДЫРОВ АХЬМАД-ХЬАЬЖА цкъа а вицлур вац къомана, хIунда аьлча, цо шен цIе вай массара а сатийсинчу диканашца мокхазчу йозанца д1аязйина. ДЕЛАН къинхетамца, цо болийна машаран сирла некъ денна къагош-гезбеш схьадог1уш вайн къам. Везачу ДАЛА АХЬМАД-ХЬАЬЖАС биллинчу къоман бакъонийн бух тIе тевжина, кхин дIа а иштта баккхий кхиамаш хуьлуш, бертахь долуш дахадойла вай массо а! АЛЛАХIУ АКБАР!

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15 seconds ago

Felicitaciones por este gran logro 🔥🔥🔥 . #Repost @dinamunozzec ——— Carnet PRO !!!! Escucharla decir gano ecuador 🇪🇨 me despeluca la piel !!!!!! Gracias a todos x sus msj su nueva vibra y sobre todo su apoyo !! Esto no es solo mío , perdón se se me olvida alguien pero mucha gente fue y es parte de esto @inge_moeller @franklinvalverdeifbbpro @intriagojhon @nutrex_ecuador @spa_ra_ti @vivienvaca @alpofiguayas @csffifbb y todos los que me soportaron y aguantaron!!! Papá , mamá , clari , familia todos todos !!! ❤️❤️❤️ #soyPRO de aquí nos fuimos al overal 🏆🥇 luego consigo video y les pongo !!!

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15 seconds ago

#Repost @sandiane_sdclc ・・・ !!باقي خمسة ايام فقط هل تبحثون عن طرق لمعالجة منع نمو الشعر؟ لا تفوتوا عرضنا الرائع، ٦ جلسات ليزر لإزالة الشعر لكامل الجسم مقابل ٥٨٩ ريال، للحجز والإستفسار يرجى الاتصال على ٢٢٥٤٤٤٢٥/٩١١٠١٨٨٨ 5 DAYS REMAINING!! Are you looking for ways to reduce hair growth? Don't miss out on our fantastic offer, 6 sessions of full body laser hair removal for 589 OMR, For reservations and inquires kindly call us on 91101888/22544425 #acnetreatment #beauty #clinic #dermatology #facial #facialtreatment #healthyskin #scarlettreatment #skincare #skintightening #photooftheday #omanclinics #muscat #oman #مسقط #عمان

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16 seconds ago

#repost @suitsharks 📸 @dar.rius_ Taken by @xtinamariaaa 🔥🔥🔥

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16 seconds ago

Feliz comienzo de semana mi gente 🌏#Repost @bysfactoryexpress (@get_repost) ・・・ PREVENTA hasta el 31 de Agosto ! Aprovechen y compren sus entradas a $25 ! Para nuestro evento en Memphis, el próximo Sábado 21 de Septiembre llega por primera vez DIVEANA @diveanaoficial "La reina del merengue"... interpretando todos sus éxitos... En una NOCHE DE LOS 90'-00'-10' ... Y junto a ella: DJ MOI para hacernos bailar hasta el amanecer!!! . Fecha: Sábado 21 de Septiembre Hora: 9:00 PM Lugar: @soccercity901 . Adquiere tus entradas en: www.click-event.com . Información: 9017079218 . #MEMPHIS #rumbaenmemphis #venezolanosenmemphis #eventosenmemphis #Colombianosenmemphis #bysfactoryexpress @thebrothers_delivery. Somos tu mejor aliado en 🇻🇪📲 +58 4265306171.

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16 seconds ago

#repost @stylnoefoto Таинство Крещения Никиты. Фотограф на крещение Фролова Елена http://stylnoefoto.ru +79262765071 (WhatsApp/Viber) Мой личный профиль @frolova.elena.photo Фотошкола @photoschool.stylnoefoto #фотографнакрещение #фотографнакрестины #фотографнакрещениемосква #бoдрoеутрo

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16 seconds ago

#Repost @fischerbruno • • • • • • Parece piada, mas tem gente que antes mesmo de fazer matrícula na academia já passa numa loja de suplementos e torra uma boa grana por lá. E claro, whey protein, o queridinho do mundo fitness, nunca fica de fora! ⠀ Um estudo publicado pelo International Journal of Sport Nutrition and Exercise Metabolism avaliou os efeitos da suplementação de whey protein em jovens destreinado que iniciaram a musculação. Nesse estudo os participantes foram aleatoriamente divididos em 2 grupos: 1) ingestão de aproximadamente 26g de whey protein divididos antes e durante a sessão de treino. 2) Ingestão de aproximadamente 26g de uma mistura de maltodextrina e açúcar, também antes e durante a sessão de treino. Ambos os grupos eram formados por iniciantes e que foram submetidos a 8 semanas de musculação com frequência de 4 vezes na semana e 3 séries de 6-10 repetições em 9 exercícios. Ao final do estudo os dois grupos aumentaram a força e massa muscular, sem diferença significativa entre os grupos (Weisgarber et al. 2012). ⠀ Em resumo, o citado estudo demonstrou que suplementar whey protein em iniciantes NÃO traz nenhum benefício para ganho de força e hipertrofia. E ainda vou mais longe, mesmo em indivíduos treinados a suplementação de proteínas não traz nenhum efeito adicional quando a alimentação já está bem balanceada. Volto a repetir, whey protein é legal? Sim, uma excelente fonte de proteínas com elevado valor biológico… assim como ovos, frango, peixes, carnes vermelhas. ⠀ Dica: Treine intenso sob supervisão de um bom profissional, mantenha uma alimentação balanceada e um bom descanso. Isso já será suficiente para proporcionar bons resultados! ⠀ Referência: Weisgarber et al. Whey Protein Before and During Resistance Exercise Has No Effect on Muscle Mass and Strength in Untrained Young Adults. International Journal of Sport Nutrition and Exercise Metabolism, 2012, 22, 463-469 ⠀ #musculacao #muscula ção #Hipertrofia #suplemento #musculo #whey #wheyprotein #rafaelmattosinho #fischerbruno #fisiologiadoexercicio #massamuscular

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17 seconds ago

🚨 #repost IG Ya’ll be ready to grab this...TRUST ME!!! @atreyu_singleton @darsingleton @miguelpmusic @dayshawnx #timesofrefreshing

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17 seconds ago

#Repost den @aysegultutanlar tarafından @swiftsave_app ••• Reposted from @nusaybin_kedi_sahiplendirme (@get_regrann) - #Repost @fatma14tr • • • • • ÇOK ACIL SÜT ANNE YENI DOĞMUŞ GÖZLERİ AÇILMAMIŞ GÖBEK BAĞI ÜZERİNDE DONMAK ÜZEREYKEN BULUNMUŞ ERENKÖY 05432920030 - #regrann

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19 seconds ago

Спасибо Вам за красоту 🐕🌹🌹🌹 #Repost @puffy_shop (@get_repost) ・・・ Наша постоянная гостья салона на Профсоюзной 🛵 На стрижку с ветерком! ⠀ ————————— ⠀ 〰️ Стоимость стрижки 2200₽ ⠀ ————————— Записаться ☎️ 8-495-212-16-14 Прайс, мастера: ℹ️ puffy-groom.com Интернет-магазин: ℹ puffy-shop.ru ⠀ 🖤 Перово 🖤 Профсоюзная 🖤 Октябрьское поле 🖤 Отрадное ⠀ 🌿 Чистка зубов без наркоза 🍀 Экспресс-линька ☕️ Комфортное ожидание 🛍 Одежда и аксессуары 🎁 10я стрижка - бесплатно 🎁 Услуга щенкам - бесплатно ————————— ⠀ #йорк #йоркширскийтерьер #стрижкайоркамосква #грумермосква #стрижкасобакмосква #шпиц #биверйорк #грумердляйоркамосква #инстайорк #йоркклуб #тойтерьер #чихуа

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20 seconds ago

#Repost @mr_smith_phl • • • • • • #Repost @mr_smith_phl • • • • • • #Repost @mr_smith_phl • • • • • • #Repost @mr_smith_phl with @kimcy929_repost • • • • • • #Repost @mr_smith_phl with @kimcy929_repost • • • • • • #Repost @mr_smith_phl with #Repost @mr_smith_phl (@get_repost) ・・・ #Repost @mr_smith_phl (@get_repost) ・・・ #Repost @mr_smith_phl (@get_repost) ・・・ #Repost @mr_smith_phl (@get_repost) ・・・ #Repost @mr_smith_phl (@get_repost) ・・・ MR SMITH PHL FROM INNER NEW CIRCLE RECORDS GORRILAS AND APES STATION ON PANDORA GO SUBSCRIBE NOW #TRIPLE_R_INC #I_OVER_E_EQUALS_C #INCR THE MOVEMENT #CHECKMATE

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20 seconds ago

#repost @b_l_e_s_c2018 ・・・ Come out to Lincoln Park on August 31st from 12pm to 4pm . Join us for a day filled with giveaways , food , fun , information , and a special musical performance by our brother @bookem_382 . Music provided by The Crowd Motivator himself @dj_chaunceb #BLESCSTRONG #BRIDGES Music provided by The Crowd Motivator himself @dj_chaunceb . #BLESCSTRONG #BRIDGES

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20 seconds ago

#Repost @vayoleta33 (@get_repost) ・・・ ‪Feliz vuelta al sol @maydivi15 Deseo que pases un día increíble y que pronto llegue el saludo de @alejandrosanz en este día especial. @mexicanasdesanz #MexicanASdeSanz 🇲🇽 👉🏻💌‬

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21 seconds ago

#Repost @markelfinearts with @download_repost ・・・ Good news: We’re extending our show of new works by @susanenglish_artist and @josetteurso through Labor Day. If you haven’t had time to stop by the Bridgehampton gallery, now’s your chance before the summer is over! . . . #markelfinearts #chelseaart #chelseagalleries #nycart #bridgehampton #hamptonsart #hamptonsgallery #longislandart

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21 seconds ago

#Repost @getprettywithhay with @get_repost ・・・ Here's to hoping fall comes soon! Beautiful gold, orange and green🥰 . . . Follow the link in my bio to see all the available appointments and find the time that works best for you! . . . #fall #orange #gold #green #blackgems #fallnails #beautiful #besttimeofyear #sweaterweather #gettingreadyforfall #donewithsummer #summersover #lacqueredupllc #eugeneore #booknow #styleseat #getprettywithhay

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21 seconds ago

#Repost @bs_khati_hun (@get_repost) ・・・ When you can decide between pizza and mac n cheese Go for mac n cheese pizza 😋😋🍕🍕🧀 . . . Taste : 4/5 . . 📍@jimmy_boy_cafe . . . . Follow @bs_khati_hun . . #foodpornshare #foodaddict #eeeeats #dailyfoodfeed #foodmania #yougottoeatthis #foodtalkindia #ifoundawesome #foodiesofindia #foods #foodies #buzzfeast #bloggersofinstagram #indiaclicks #zingyzest #justdelhiing #heydelhi #aadiivaasii #sodelhi #dilli

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22 seconds ago

#Repost @ledevaofficial • • • • • • Ciao ragazzi state passando bene la vostra estate? 🤗 noi stiamo lavorando e presto ci saranno tante novità, restate connessi 😉🤗😍 @robertapompaofficial @laurabonoofficial @verdianaofficial @gretamanuziofficial @manuelsebastianomagni @samantha_nocera @newmusicinternationalsrl @newtone_agency Abiti: @yezael_angelocruciani #ledeva #dischideisognatori #newmusicinternational #news #comingsoon #staytuned

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22 seconds ago

#Repost @nickcannon ・・・ Just a little somethin I cooked up! #InTheClassroom Tune in tonight!!

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22 seconds ago

THE ROCK IS MARRIED! Congratulations * * * #repost #wedding #congratulations #wedding #therock #marriedlife #husbandandwife #mrandmrs #sccca201

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23 seconds ago

#Repost @talcahuanoskateclub Con mucho cariño compartimos con ustedes el video de la inauguración del “Taller Inclusivo de Skate Talcahuano” realizado por el club @talcahuanoskateclub en conjunto con el municipio de Talcahuano, el colegio Libertad y apoyado por la Asociación Nacional de Skateboarding Profesional @anspchile El taller está dirigido a niños y niñas con trastornos de déficit atencional e hiperactividad, además niños y niñas que sufren bullying por su condición sexual (lesbianas, gays, bi y trans). Nuestro deber es entregar valores, habilidades sociales y mejorar sus capacidades físicas básicas a través del Skateboarding disminuyendo así el sedentarismo y la obesidad infantil. Sabemos por experiencias propias que nuestro deporte y estilo de vida es una herramienta social con características únicas que contribuyen en la calidad de vida y para la formación de mejores personas. Este video refleja todo el amor que tenemos en contribuir a tener un mundo mejor y nuestro amigo @cvnc666r fue quien capturó y editó todo el espíritu que le pusimos a la inauguración del taller. Agradecemos a la escuela libertad de Talcahuano, por permitirnos desarrollar este proyecto dentro de su establecimiento, a la municipalidad de Talcahuano por confiar en nuestro proyecto, a la Asociación Nacional de Skateboarding Profesional ANSP @anspchile y Federación Nacional de Skateboarding Profesional @fnspchile por colaborar con esta iniciativa y a los clubes de skate vecinos de la zona que fueron parte del equipo @tome_skateboarding @concestyleclubskate Amén. @fnspchile @lnspchile @indchile @mindepbio @mindepchile @paulinekantor @andoterok #tallerdeskate #skateboarding #talcahuano #valores #estilodevida

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24 seconds ago

#repost bc this shit was kinda funny.

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24 seconds ago

$75.000 FOTOS PROPIAS👠👟👜👢👡👞 Una sola tienda para toda tu Familia🍃 JHOIZMAR: Calidad, Confiabilidad y Economia 📤has click en el enlace para Contacto directo Whatsapp #love , #shoescolombia , #loveshoes , #beatiful , #art , #repost , #girl , #fun , #caliescali , #smile , #style , #instalike , #food , #family , #likeforlike , #tagsforlikes , #colombiano #modamedellin , #cucuta , #militarescolombianos , #ejercitocolombiano , #colombianos , #medellin , #colombia , #barranquilla , #cartagena , #santamarta , #pereira , #risaralda , #tulua .

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25 seconds ago

#repost @banu_butik04 ・・・ 🥳🥳🥳КОНКУРС 🥳🥳🥳 Победителей будет аж 4 😱😍 Правила участия простые : ✔️ Подпишитесь на аккаунт @banu_butik04 и @aldanazarova11 @elyakalbay ✔️Сделать репост в сторис этого поста и отметить @banu_butik04 ♥️ ✔️ Поставить лайк ❤️ ✔️Отметить под этим постом 2-х друзей ( которым это будет интересно) Количество комментариев не ограничено! ✔️ Открыть закрытий профиль до конца розыгрыша 😉 Победитель будет определён с помощью случайных чисел 💎 Имя победителя станет известно 22 АВГУСТА В 20:00 😍 Удачи мои хорошие 😘

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25 seconds ago

#Repost @mebuendia ・・・ Hipotecados, 1966. “Es el miedo a la vida, al otro, que suele estar en movimiento perpetuo.” #rodrigomoya #fotografo #tlatelolco

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25 seconds ago

Check out this amazing SnapBack deal! We love this Gold hat and know you will to!! Hurry over to @knkminis before they are gone!!! #Repost @knkminis with @get_repost ・・・ All snapbacks are $14 only! No code needed. Hurry! . . . . . #knkminis #snapback #hat #preschool #kindergarten #backtoschook #backtoschooltees #kindkids #kidswithstyle #kindheart #streetstyle #urbankidswear #trendytoddler #trendykid #cutekidfashion #igkidsstyle #cutekidmodel #fashionkiddies #stylishkiddies   #smallshoplove #brandrep #brandreplove #igtoddlers #treatpeoplewithkindness #randomactsofkindnes

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26 seconds ago

Monday Mood involves a @9rounddallas workout! The best way to start the week off with a bang! Your first workout is FREE! - #Repost #@Hayley.Huntsman #dallasfitness #dallastx #dallas #9roundnation #9round #mockingbirdstation #atmbs

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26 seconds ago

#Repost @kb_babyy ・・・ 🔗METALLIC HONEY🔗 • • • • They say you’ll never work a day doing what you love. I LOVE doing hair!✂️ Thank you to everyone who believes in me and supports the hell outta me! You are the real OGs🖤 #parloureleven #kayb #ochairstylist #huntingtonbeachhairstylist #metallichair #blondehair #brazilianbondbuilder #b3 framar #saloncentric #redkenshadeseq #behindthechair #hairbrained

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27 seconds ago

#repost @_alestrada_ ・・・ Quiero mi alma liberar de mi mente encadená🎶 Y no era nuestro mejor momento 🐷 jajajaja 😎 . . . . . 📸@muypocacreatividad 🥰 . . . . #chile_natural #chileestuyo #travel #travelchile #chiletrip #chilefotos #achilepoh #surdechile #trekkingchile #chilepoh #rutaschile #travelgram #chiletravel #chilemochilero #chile_fotos #recorriendochile #cochamo #chilemegusta

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28 seconds ago

#repost @banu_butik04 ・・・ 🥳🥳🥳КОНКУРС 🥳🥳🥳 Победителей будет аж 4 😱😍 Правила участия простые : ✔️ Подпишитесь на аккаунт @banu_butik04 и @aldanazarova11 @elyakalbay ✔️Сделать репост в сторис этого поста и отметить @banu_butik04 ♥️ ✔️ Поставить лайк ❤️ ✔️Отметить под этим постом 2-х друзей ( которым это будет интересно) Количество комментариев не ограничено! ✔️ Открыть закрытий профиль до конца розыгрыша 😉 Победитель будет определён с помощью случайных чисел 💎 Имя победителя станет известно 22 АВГУСТА В 20:00 😍 Удачи мои хорошие 😘

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28 seconds ago

#Repost @gloman1 (@get_repost) ・・・ See you guys tonight ! 🤟🏾🔥 @thebridgekickback at @640westatl

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28 seconds ago

#Repost from @bruno_boncini_eternamente with @regram.app ... Hj nosso coração é só saudade!!!! Mas lembre ... Sempre estaremos aqui!!!!! ❤❤❤ #brunoboncini #boncini #brunobonciniyoutube #musica #álbumself#instamusic @brunoboncini #parasemprecomvc #soufamesmo #amordef ã #souf ã #souf ãmesmo #amordefaeassim

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2 minutes ago

Throwback to @nos_alive

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32 minutes ago

The HOT print of the Fall, Leopard!! Paired with our basic black tee, OMG jeans and our new slides!!

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1 hour ago

Devo dire che mi piaccio: sto bene dentro il mio sesso e dentro la mia testa (Cit. Gianni Versace) 🎩#M23

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