Blackgirlyoga

80 Posts

Blackgirlyoga Photos on Instagram

8 minutes ago

Upside Down, is the new Right Side Up. Life is never going to happen as we want it to, and that’s OK. As humans our conscious sometimes find it hard to let things go, and all we need is a little reminder. You can do this for yourself by chanting,  Control, Clear, Delete. Control your thoughts, Clear your path, Delete what you don’t wants not serving you. Try it! Share it! Feel free to tell me how you felt after in the comment section below! Join me every Sunday afternoon 12:30pm @shaktibarre #Harlem for Vinyasa Yoga, where we will be working on clearing out the mind space, with the use of our bodies in the moving meditation called Asana. If you’ve never taken my class before, use YEMIE at desktop checkout for 10% or save it for YOGA TEACHER TRAINING June 3rd - August 21st in Williamsburg (SHAKTIBARRE.COM). Also, big Announcement below 👇🏾👇🏾👇🏾 Mummy And Youth Workshop: I am excited to share I will be hosting a monthly Mummy and Youth Workshop at our Shaktibarre Harlem location. Spread the word to your parent friends looking for new ways to connect with their children that is fun and mindful. Link in bio and after 2 tickets are in your checkout cart (one for you and one for your little one), use code KIDSYOGAMAY2019 for 21% off the entire purchase!

18 3
15 minutes ago

Throwback Thursday....☺🖤 #flexible #wallsplit #stretching #split #yoga #flex #blackgirlyoga

15 0
16 minutes ago

Day 2: So I'm back! Back in the gym and hula hooping on the regular mixed with a little yoga!! How many times have you restarted? Me, more than I can count but I'll restart as many times until I get consistent! Life is about restarting we get a fresh start every morning, every hour and every minute!! Who's with me? Who's ready for a fresh start!!!? #planningandprepingevenfortheslipups #maythistimebethewinner #gettingbdayready #summerfine #plantbased

18 1
18 minutes ago

This weeks lesson for me is to honor the duality in my life.⁣ ⁣ I can still feel like a intelligent student and not ace every exam. ⁣ I can feel fulfilled by my current job and still work towards reaching new professional levels.⁣ You can still have things you need to work on in your relationship and still know that your deeply loved by that person. ⁣ ⁣ There will be days where your to do list is a big as you are and there will be days where all you can/have to do is love yourself and others and they will/can coexist within the same week. ⁣ ⁣ You can still love yourself while being a work in progress. ⁣ ⁣ Remember to give yourself space to honor and embody both the light and darkness in your life. ⁣ Each holds special jewels waiting for you to unlock.💛⁣ _____⁣ On another note I really hope I will see some of your beautiful faces in my next yoga challenge starting in T-minus 2 days! ⁣ We will be getting clear about the intention we want to carry with us as we enter the season of rebirth! For more details tap this hashtag #SPRINGAWAKENEDYOGIS 🌸⁣

12 1
21 minutes ago

I’m in awe of this photo. 😍 The fact that we were able to collectively create a space that honored and celebrated womyn of color breathing, releasing, and unfolding... AND in Denver at that?! 🤯 The energy was surreal, only The Divine could be a part of something so beautiful. I’m so grateful for my community, there are no words. 💓 Join us in May, for our next class. Details will be released soon! In the meantime, have you purchased a shirt? 🤔 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️🧘🏽‍♂️🧘🏾‍♂️🧘🏿‍♂️ #SoulEnRouteYoga #BlackYogis #denver #blackwomensyogaco #melaninyogaproject #sistersofyoga #ohyogisofcolor #BlackGirlInOm #omnoire #BlackGirlYoga #bgytribe #InclusiveYoga #FUBU #Wellness #inhale #exhale #breathe #release

10 0
21 minutes ago

REFLECTING✨on how far our @groundupcommunity come since our first event where @blaqberrry sang 👁 I Adaba. Thank @alenamuseum for hosting our alkaline community and giving us a home for new beginnings. 🌱We will continue to keep the conversations going, and hold space to shift the culture around #alkaline and wholistic wellness. . . . Join the @groundupcommunity May 12th 9am-12:30p for Asana & Alkaline: A beginner yogis guide to the Alkalife. (Pré-salé tickets in bio)

9 4
23 minutes ago

Here’s a gentle reminder to surrender to the almighty present moment. Getting caught up in the romance of anything different, you’ll overlook the truth: you’re whole. Right now you have everything you need to be the person you’re called to be and walk in your fullest potential. ❃ Can’t wait to see you guys at the MELANIN MINDS workshop on the 27th. A great deal of our time together will be spent discussing our presence as conscious leaders in our community. 🙏🏾✨ Details and tickets in bio. ❃ ❃ ❃ ❃ ❃ ❃ ❃ ❃ #yoga #melanin #startmeditating #meditatedaily #linkinbio #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #sistersofyoga #inspiration #caliyogini #blackyogi #blackgirlsmeditate #yogajournal #blackluvyogis #yogapracticenotyogaperfect #optoutside #buttasana #vegangains #cgyp #ebonyfitness #melaninpoppin #melaninminds #meditatedontmedicate #blackyogateacher

17 0
50 minutes ago

Playing catch up for the final day of #SurrenderIntoSpring Affirmation: I am in charge of how I feel and today I am choosing happiness😊 Thanking the amazing hosts for this remarkable challenge and the generous sponsors for making it happened 😊💖🙏🏽👏🏽 Hosts: @lezette.marie @sandyrosenthal @lizfair_ @yogaforthegwinn @em.luker @livingroom_yoga . Sponsors: @aloyoga @alomoves . Poses/Affirmations . 🌞🌿 Day 1, hips - low lunge 🌞🌸 Day 2, heart - camel 🌞🌿 Day 3, hips - pigeon 🌞🌸 Day 4, heart - bow or updog 🌞🌿 Day 5, hips - goddess or frog 🌞🌸 Day 6, heart - wheel 🌞🌿 Day 7, hips- splits 🌞🌸 Day 8, heart - fish 🌞🌿 Day 9, hips - yogi’s choice 🌞🌸 Day 10, heart - yogi’s choice #yogaeverydamnday #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #tigeryogapose #vyaghrasana

17 0
59 minutes ago

Link in bio to take advantage of this deal!

12 1
1 hour ago

Quick Story: Back when I was 14 years old, and having unbearable back pain, I found out I had moderate/severe scoliosis. At 23 years old (still in pain) a doctor recommended trying out yoga. That same doctor also told me I’d remain in pain and it would get progressively worse unless I got surgery on my spine or wear this heavy ass annoying back brace. (I did neither) He also told me it would be hard for me lift over ten pounds, carry a baby full term, and backbends we’re out of question. So basically I’m doing a lot more than he or myself could even imagine! But thankful that he sparked my yoga interests. 💫 Update: Been in love with yoga ever since! I rarely ever experience that pain anymore. I carried my daughter a week PAST her due date. And as u can see, I love a good backbend! So yeah my spine is still leaning to one side, but It’s who I am. 🤷🏽‍♀️ and it doesn’t stop a damn thing. 💪🏽 Definitely gonna post more about my scoliosis and poses I use to help with it soon!

58 5
1 hour ago

LA!!! I’m BAAACK!!! So excited to be grounding down in Cali for a while after almost a year of nomadic adventure, exploring different cultures and teaching yoga, meditation and holistic health worldwide. I’ll still be having a book tour so shoutout the cities I should come to below! 🌎 * For now I’ll be “Lovin Up” all of LA starting this Monday with the launch of the Chosen Foods new VEGAN Goddess Dressing line! For Earth day I’ll be teaching FREE goddess-inspired yoga classes, meditations, and keynotes that empower. 👑 * Let’s celebrate Earth Day together April 22nd! Space is limited so sign up ASAP! 🏃🏾‍♀️ * Complimentary classes, keynotes, and food starting at 10am, 12pm, and 5:30pm.✨ * Location: The Rose Room 6 Rose Avenue Los Angeles, CA 9029 * See you there!!!🧘🏾‍♀️

3711 22
1 hour ago

You are what you eat. I was eating nothing but cold cuts, dairy, SUGAR, and starchy carbs. My Hair and skin was definitely showing that. Health is wealth, invest in yourself. •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #plantbasedfitness #naturalweightloss #naturalweightlossjourney #beforeandafterweightloss #beforeandafter #weightlossmeals #veganmealprep #100lbsdown #100lbsweightloss #fitnessmotivation #consistency #beforeandafterweightloss #bellyfatloss #naturalweightlossjourney #consistencyiskey #naturalweightloss #fitfam #gymlife #blackgirlyoga #plantbasedfitness #backfat #ego #egodeath #spirituality #chakras #meditation #crownchakra #carcinogenicfood #manifestyourownreality #platbasedkaii #veganpizza # ericthoms

12 1
1 hour ago

Inhale. Exhale.

28 3
1 hour ago

PINK FULL MOON in #Libra tonight (technically tomorrow morning)!✨ • Have you been putting in that work work work work work work?! Whether it be working on relationships with others or self, career, hobbies, etc get ready to reap what you’ve sown! Not sure where you’re going? This moon cycle might offer some clarity for you. Either way it’s a great time to manifest and get some new goals on paper!✨ • With the moon in Libra, romance is in the air and a full moon always comes with heightened emotions (#allthefeels ). It could be a time to re-evaluate what is working for you and what isn’t. #selfcare is key during this #pinkfullmoon . Candles 🕯, champagne 🍾, bubble bath 🛀🏿? GO FOR IT!

37 2
1 hour ago

I was never addicted to one thing, I was addicted to filling a void within myself with things other than my own love. @yung_pueblo

25 2
1 hour ago

I was unhappy, unhealthy and unaware of the way my diet was DIRECTLY effecting my Mental and Physical health. I wanna thank the past me for putting in the work I needed to become the woman I am today. •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #plantbasedfitness #naturalweightloss #naturalweightlossjourney #beforeandafterweightloss #beforeandafter #weightlossmeals #veganmealprep #100lbsdown #100lbsweightloss #fitnessmotivation #consistency #beforeandafterweightloss #bellyfatloss #naturalweightlossjourney #consistencyiskey #naturalweightloss #fitfam #gymlife #blackgirlyoga #plantbasedfitness #backfat #ego #egodeath #spirituality #chakras #meditation #crownchakra #carcinogenicfood #manifestyourownreality #platbasedkaii #veganpizza # ericthomas

10 1
1 hour ago

✨PLEASE READ✨ Today is the 6th time I’ve hosted a TRAP Yoga event in Northwest Arkansas. And to those of you who have participated and shown support, I want to say a BIG thank you. While you may just think you’re supporting me-which you are and thank you for that-you’re supporting something MUCH, MUCH bigger. I started the TRAP yoga events in NWA with one mission: demystify and diversify yoga in this area. So many people of all different backgrounds don’t feel welcome and/or feel intimidated in most yoga environments for so many reasons. That breaks my heart because I KNOW personally that this practice saves and heals. So why has it become so exclusive? ⠀ By supporting yoga in a fun, welcoming, and diverse environment, you are supporting diversity in yoga and supporting the idea of yoga for ALL. You are also supporting the community of Springdale, AR by bringing more fun events to such a diverse community AND you’re supporting @fairlanestation , the family owned Taqueria that provides the tacos, and the @appleblossombrewing where we always hang around after for a drink! Every time we hold these events we bring these businesses a potential of 40-50 customers in the span of one hour. ⠀ Long story short, TRAP yoga is NOT ABOUT ME. It’s about you supporting diversity in yoga in NWA, Springdale, and it’s locally owned business. So THANK YOU!!

91 10
2 hours ago

Pre Friday! It's all about the colors this season #AsyaJanaeDesigns #Namaste #balanceyourlife #blackgirlyoga

23 1
2 hours ago

The largest misconception we hear is that you need to have a certain body to do yoga. This could not be farther from the truth - yoga is for every-body! Try out this fun flow and to learn all the foundational postures of yoga, as well as their modifications and progressions (and some fun flows) check out our ebook (link in bio) 🙏🏻❤️ make sure you share this with someone to inspire them and save it so you can try it out! Thanks for sharing @howtopracticeyoga @journey2antoinette #inflexibleyogis ・・・ I meant to post this video as well 🤦🏾‍♀️. This is my own variation of a flow. I always try to start with Sun Sals and then go from there when I practice. Another thing I try to do is find different ways to transition to and from some of the harder poses and that’s how we got this little gem here 😁. Also random, but I’m going kind of “fast” because I was trying to see if I could flow through it with little to no additional pauses. . . #yoga #yogalover #plussizeyoga #plussizefit #yogaeverydamnday #blackgirlyoga #igyoga #yogamom #yogaposes #igyogacommunity #madaboutyoga #iloveyoga #curvyyogis #curvygirlyoga #biggirlyoga #practicepracticepractice #namaste #yogisofinstagram #melaninandyoga #bodypositive #everybodycanyoga #balance #pose #blackgirlasana #yogaflow #plussize #fatyoga #yogatutorial #beginneryoga

23 2
2 hours ago

We had an opportunity to talk with students at HAMS today about confidence. Each week we lightly discuss different topics regarding mindfulness. Thankful we’re able to provide yoga to the youth!

36 4
2 hours ago

#RP via @sadesharee 😍💜👏🏾

29 1
2 hours ago

yeah, we're yogis, but we know the importance of strength building and muscular endurance! circuit training courtesy of @anthonydifiglio ! this was our last set of five and we killed it!!!! strong yogis - 💪🏻💪🏼💪🏽💪🏾 @trueblue_whitt @the_wynsnob_yogi @brandoncleek @theamelia_b @amymillar @bridgyoto @yogi_dani_ @jordanelkins_ #boomsloths @casa_colibri @erinkellyart #am500 • • • • • • #transplantrecipient #noexcuses #ididntsurvivetobebasic #lifeaftertransplant #yogaeveryday #iloveyoga #igyoga #yoga #yogi #blackyogateacher #blackgirlmagic #blackgirlyoga #blackyoga #yogaisforeveryone #fitpheyoga #fit #fitness #circuittraining #strongyogis *i do not own the rights to this song*

32 1
2 hours ago

idk if @jnancy_ knows the #KeshaSmile 😆 she gave me. It makes me my heart happy to know that she cared enough to use the website for what it's for. People think that I'm being rude when I don't reply BUT HAVE YOU DONE ANY RESEARCH OF YOUR OWN? Not yelling, just emphasizing. Check out www.piyokeesh.com (updates coming soon) #Pilates #Yoga #KemeticYoga #movement #blackgirlpilates #blackgirlyoga

7 3
2 hours ago

We had an opportunity to talk with students at HAMS today about confidence. Each week we lightly discuss different topics regarding mindfulness. Thankful we’re able to provide yoga to the youth! #rawyoga614 #columbusyoga #ohyogisofcolor #asseenincolumbus #cbus #columbus #columbusohio #yogainspiration #yoga #yogaeverydamnday #trapyoga #yogisofinstagram #yogisofcolor #blackgirlyoga #yogini #yogi #blackowned #yogainschools #kidsyoga #yogamenofcolor #queen #goddess #inspire #motivation #614living #614fit #614yoga #614

62 1
2 hours ago

Ol’ big head azz 😂😍🥰 but I stuck that hang time though! Stag legs works like a charm every single time I’m learning inversions.

44 9
3 hours ago

#GrowYinWithin #revolvedheadtokneepose 💞 Hosts 💞 @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ - 🎉 Sponsors🎉 @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial 🌟 🔆 💚 🧘🏽‍♀️ #alliscoming #yogatoday #blackgirlyoga #yogagirlsdaily #yogachallenge #curvyyoga #yogaathome #yogarepresentative #blackyogis #yogaisselflove #mindfullnessmatters

17 3
3 hours ago

#tbt to my first time traveling with my @yogatrapeze and hanging it in a tree 🌳 . . SWIPE for the literal shits and giggles and nifty pics and prepare for the spam of trapeze practice vids 📹🤸🏾‍♀️ . . As I move forward with my health and fitness career I want to be able to offer a variety of classes and workshops in the near future to help bring a better awareness to the inner workings of you and your body 🕉🤓 . . Sooooo follow along my inverted journey as I embark on yet another adventure in certifications by becoming a Certified Yoga Trapeze Teacher 🙃🧘🏾‍♀️ . . Once it’s all said and done I’ll be teaching at-home and seeking out rock climbing gyms and suspension training facilities sooooooon 🧗🏾‍♀️ . . 📸: Eventually Anthony’ll make an account but for now just assume he’s always snapping the pics 🤳🏽 . . . . . #blacmarypoppinzsayz #beledbyyourdreams #invertyoself #yogatrapeze #practiceiseverything #playmore #exploremore #publicdisplayofasana #wanderlust #travel #wootenpark #austintexas #yoga #igyoga #igyogacommunity #yogaeverywhere #yogachangedmylife #blackgirlyoga #blackgirlasana #blackgirlrebel #goaldigger #attitudeofgratitude #practiceandalliscoming #namatse #namaslay #namasteaf #YogaEndsBoredOM #FYMMoves

34 2
3 hours ago

I feel this picture, but all my captions seem not to fit in..... Caption it, thank you 🙃 . . Legs for dayssssss😊 . 📸@madukaebere

23 2
3 hours ago

It’s been awhile since I posted a yoga pic 🤗 This is #karnipidasana aka #snailpose , one of my fav poses mainly bc it’s prob the coolest looking one that I can do lol. Snail pose helps open, activate, and balance the third eye, throat, and solar plexus chakras. It’s also a great stretch for the spine and entire back, neck, shoulders, and arms. The only things I don’t like about this pose are that my titties get pushed up literally to my nose and that I tend to only ever do this pose when my stomach is full and my lil food baby gets in the way so ya girl be in class silently suffocating in order to look cool smh

103 12
3 hours ago

• I'm so proud to announce my sponsorship with @superfithero. • What does that mean? Well for you; you can get 15% DISCOUNT off their cool work out gear that caters to ALL sizes. Use my code "SYLVI15" before checking out. The sizes go from XS to 5XL.😉 I am happy to work with a brand that believes that fitness is for ALL bodies. • Check out the link in the bio for info about how I can help you become a healthier version of yourself. 😃🙏❤ #bodyappreciation #bodypositivity #positivebodyimage #bodypositive #bodyacceptance #acceptance #selfacceptance #curvyyogi #curvypowermagazine #bopo #superfithero #curvyyoga #blackgirlyoga #blackyogaclub #STLfitness #STLyoga #wearebodybrave #HAES #redefiningfitness #dietsdontwork #dietculture #fabuplus

22 1
3 hours ago

Peace Y’all, Yoga W/ Aisha; Vinyasa Flow is Officially Here 🧘🏾‍♀️🎊💫 . . I will be offering 1 on 1 + Group Sessions to all interested. Sessions will be available Mondays - Saturdays. To schedule an appointment, click the #Booking Tab in my bio . . Also, #StayTuned for upcoming events + challenges 💛✨👑🧘🏾‍♀️ . . . . . . . . . . . . #AdornedYogi #OyaYoga #SistersOfYoga #Yoga #YogaJourney #yogapractice #morningyogaflow #BlackGirlYogi #BlackGirlYoga #BlackGirlYogaClub #BlackGirlAsana #Growth #Change #LiveLoveLife #BlackLuvYogis #SelfCare #SelfLove #SpringEquinox #Spring #NatureFlow #SupportSiStem

11 0
3 hours ago

Chill out a little at Hip Hop Yoga Mondays➡️Monday April 22➡️6:15pm 2byoga.net for more information

20 3
4 hours ago

Playing catch up #SurrenderIntoSpring - a 10 day challenge focused on deepening our practice. Affirmation: I release my negative thoughts, embracing positivity and optimism. Hosts: @lezette.marie @sandyrosenthal @lizfair_ @yogaforthegwinn @em.luker @livingroom_yoga . Sponsors: @aloyoga @alomoves . Poses/Affirmations . 🌞🌿 Day 1, hips - low lunge 🌞🌸 Day 2, heart - camel 🌞🌿 Day 3, hips - pigeon 🌞🌸 Day 4, heart - bow or updog 🌞🌿 Day 5, hips - goddess or frog 🌞🌸 Day 6, heart - wheel 🌞🌿 Day 7, hips- splits 🌞🌸 Day 8, heart - fish 🌞🌿 Day 9, hips - yogi’s choice 🌸 Day 10, heart - yogi’s choice #yogaeverydamnday #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #doublepigeon #agnistambhasana

22 2
4 hours ago

I love this community ❣️..it’s a place of endless support and encouragement ! ... AND inspiration ! I saw @ebony__yogi (slide to see her amazing variation ) do a #flamingoposevariation that she was in turn inspired to do ... I love this pose and still haven’t master the regular full expression bind ... but I tried this anyway ! It was a fun try ! I have decided that I really have to step outside my “no way can I do “ box 📦 and try different poses.. ones I like and those I don’t ... I am committed to posting those ... and not the usual ...#noperfectyogis right ⁉️ #thisismyrealyogapractice . . Thank you Ebony for the inspiration.... . . #yogaover60 #thisis66 #ificandoitsocanyou #yogajunkie #justkeeptrying #sistersofyoga #blackgirlyoga #curvyyogis #curvyyoga #yogiswithlocs #everybodyisayogabody #greyhairdontcare #silverdisobedience #blackexpatyogi #blackexpat

38 12
4 hours ago

Sending stellar #yogivibes your way #thankfulthursday 🧘🏾‍♀️🌻 ¥ Benefits of Low Lunge. •Stretches the hip flexors, quads, hamstrings and groin. •Opens up the hips. •Can help to alleviate lower back pain. Low Lunge Pose helps open, activate, and balance the following chakra(s): •Heart Chakra (Anahata Chakra) •Solar Plexus (Manipura Chakra) •Sacral Chakra (Swadisthana Chakra) •Root Chakra (Muladhara Chakra) • ¥ #yogaddict #yoga #yogaeverydamnday #yogamom #igyogachallenge #igyoga #postpartumbody #yogainspiration #practiceandalliscoming #zohameanslight #blackyogis #curvyyogi #blackluvyogis #practiceandalliscoming #blackfitness #momof3 #yogisofinstagram #fortysomething #blackgirlmagic #blackgirlyoga #ebonyfitness #fitinspo #benefitsofyoga #progressnotperfection #loclivin #blackisbeautiful #lowlunge #anjaneyasana #waistbeads

58 2
4 hours ago

Love mixing Vinyasa and yin yoga up 🌞 I love using my Kali Mudra hands to call on goddess Kali to strengthen my immunity and my power in this physical realm. ( Kali Mudra is the interlaced hands with index fingers sticking up). - yoga doesn’t have to be hard or only inversions. Flows can be great too! Don’t let Instagram rush your progress. Hopefully this video helps you on your amazing journey of healing and health. Video by the beautiful goddess @earthgirlyoga Sat Nam ❤️

57 3
4 hours ago

“Only through pain, can you achieve greatness” This pose was a little difficult for me but like our mom always teaches us, I fought through until we were done!! Pose inspired by one of the best yogis @neyu_ma and her partner @acroyogacouple. They are both so amazing! . How do you achieve greatness? . #growingupveganrocks #acrogirls #veganfitnessgirls #blackvegans #blackgirlyoga #govegan #healthylife #blackvegans #sistersquad #sistersofyoga #vegan4life #browngirlsdogymnastics #acroyoga #veganuk #instagood #fitbeast #2instagood #browngirlsdoyoga #blackisbeautiful #yogaeverywhere #yogaeveryday #vegansofaustrailia #vegansofla #readysetyoga #acrolife #yogacommunity #veganlife #govegan #curls #naturalhair #blackgirlsrock #veganuk #blackgirlmagic

71 3
4 hours ago

Hope is a waking dream. - Aristotle

124 12
4 hours ago

When you try to crack a smile before the gym, but you do this instead 😅 #stillsore

60 5
4 hours ago

261 9
4 hours ago

Last weekend I taught this class as a demo for something more permanent with this studio. (got the gig btw!🤸🏽‍♀️) I'm so committed to growing and learning as an instructor that when receiving the positive feedback I was thinking to myself "okay....but what could I have done b e t t e r???". Well, that list wasn't as long as I expected it to be and for that I am truly proud of myself. I've come a long way in a short amount of time. . Sometimes I want to share those little wins and have someone else be as proud of me as I am of myself. I know how much I've tried to grow and learn since finishing YTT. But after thinking about it....I'm just proud of myself and plan to keep on growing. I do what I do for me (and my son). That's all that matters. That is enough. I am enough. I'm reminding myself that and you should tell yourself that too. 😉 #provethemwrong #iamenough #youareenough

53 6
4 hours ago

Throwback Thursday to one of my favorite hiking/yoga spots in the #Valley ✨🙌🏾😍 . . We all wanna make it to the top, but it’s about what you do when you get to the top that matters most 😉💪🏾 . . Happy Friday Eve y’all 😘😬 - now go back to killing the rest of the week you FABULOUS people !!!!💪🏾 . . #yoga #yogi #workout #fit #fitnessmotivation #fitness #personaltrainer #fitnessgirl #outdoors #blackgirlyoga #teamnike #nikewomen #yogaeverydamnday #personaltrainer #hike #hilltop #views #scenic #beauty #erykahbadu #queen #flow #valleygirl #yogaevent #throwbackthursday

46 2
5 hours ago

Chaturanga⁣ ⁣ An essential element of sun salutations. A common misconception is that it's all upper body strength, but the key to this Asana is getting your body in alignment, allowing you to distribute the work throughout the entire body by rallying the power of your abdomen, spine, legs, and heels.⁣ ⁣ ⁣ Key benefits of this pose are :⁣ ⁣ ⁣ 🔻Strengthens and tones the wrists, arms, abdominal muscles, and lower back⁣ ⁣ 🔻Develops core stability⁣ ⁣ 🔻Strengthens the muscles surrounding the spine, which helps to improve posture⁣ ⁣ 🔻It prepares the body for more challenging arm balances and inversion⁣ ⁣ ⁣ When performed correctly, this pose is a powerful full-body toner🖤

75 6
5 hours ago

Yoga and discussion. Food for the soul 💕 @yamijmsosa #hillinsider #yogawithyami #relax #yoga #health #wellness #blackgirlyoga #torontowellness #hillstudioto #community

9 1
5 hours ago

I am a bird in paradise!!! Find beauty and happiness were you are right now. not where you were or wish to be, not yesterday or tomorrow but right here right now. And if it does exist than create it, change your thoughts on the situation, be that beautiful, kind, generous person you hope to find💕 . . . . . . . . . . . . #letsdoyoga #yogaforall #iloveyoga #profdeyoga #yogini #birdofparadisepose #beautifulyogi #yogapractice #dailyyoga #yogaeveryday #flexibility #dailyinspiration #yogastudent #springblossom #igyoga #yogi #blackyogi #frenchyogi #flexibilityforstrength #blackgirlyoga #homeyogi #instayoga #yogajourney #yogaeverywhere #balancingpose #yogagirl #balancepose #youcandoit

74 12
5 hours ago

Want to be flexible but you don't think it's possible? See how @bendyanya has progressed throughout the years. . "The top photo was in 2012 after 6 months of progress. Yes, I did say the above photo was a progress photo. This pose didn't feel like a stretch at all! My back was frozen straight and I had no strength in my arms. I remember this was painfully and restricting feeling. . The second photo was about a year of training with a few different coaches a few times a week! I gained a lot of basic knowledge here and was finally able to achieve cheststands without anyone forcing me into it. But I was 100% unable to breath in it. The third photo was after 3 years. The 3rd year I was primarily self training an occasionally would take a class, workshop or private from NEW coaches. I started gaining more strength, but still felt restricted in my upper and mid back. . The 4th & 5th photos are after training with my current coach for 2 years at the rate of 3-5 days a week (5 years of training overall). My neck and lumber gained a lot of flexion and I was able to get into poses faster, breath and hold longer. . The last is a photo from 7 years of training. The last 1-2 years I have been primarily self training because teaching schedule has been making it very difficult to make time to see my coach." . . #yogaprogress #yoga #yogalover #plussizeyoga #plussizefit #yogaeverydamnday #blackgirlyoga #igyoga #yogamom #yogaposes #igyogacommunity #madaboutyoga #iloveyoga #curvyyogis #curvygirlyoga #biggirlyoga #practicepracticepractice #namaste #yogisofinstagram #bodypositive #everybodycanyoga #balance #pose #blackgirlasana #yogaflow #plussize #fatyoga #yogatutorial #beginneryoga

378 5
5 hours ago

@hippie_heathen is ranked #185 in the influence rankings - up 25 spots in the first quarter of the year (Q1 2019). Things move pretty fast on Instagram. Feedback is virtually instant and the back and forth between followers and influencers is zippy and conversational. Brands and business are calibrated for a different time scale. Brands measure things on a monthly basis and make decisions about how they spend their resources on a quarterly basis (every three months). Translating your activity on Instagram into a form brands better understand can make for a more rewarding collaboration with them. This week we look at how a group of yogis did during the first quarter of the year and share why brands would be interested in them. ・ ・ 📷: @hippie_heathen , @briandwayne ・ ・ ・ #instayoga #yogi #yogalife #yoga #igyoga #yogachallenge #yogainspiration #aloyoga #alomoves #FindYOURFree #MindYourMind #HippieHeathen #sistersofyoga #blackgirlyoga #blackyogagirl #zwayble

17 1
5 hours ago

The good life is one inspired by love and guided by knowledge." ~Bertrand Russell

24 1
5 hours ago

One year progress report- @ms.lsims 👏🏾👏🏾 _ If you’re ready to learn more about yoga but prefer 1-on-1, hands-on training.. book a private session! More details on our website!

85 12
5 hours ago

Thank you igfam for the almost 1000 Likes on my previous post. I have never had this many likes on any of my Instagram posts. I don't know what is happening, but I hope it's all for good. Thank you for the LOVE 💖 Medium rasta Bob by @sielmahh_nenkavu #grateful #instayoga #instahappiness #beagoddess #goddesspose #yogafitness #yogamuscles #yogafitness #yogapose #yogapeople #yogainspiration #yogaayhome #yogapeople ##igyoga #yogagram #yogamuscles #yogastudents #blackgirlyoga #namibianyogi

89 11
6 hours ago

🧘🏾‍♀️Pop Up Yoga🧘🏾‍♀️ Bring a friend THIS MONDAY and SAVE! Meet me on the mat! Where: I Am Fitness 6139 Germantown Avenue, Philadelphia Investment: $15 or BRING A FRIEND and get 2 for $20 🙌🏾 Link in bio to register! #gomtairy

34 1
6 hours ago

#Writers how do you find time for your craft on a busy schedule? I need deets! 😭 #writersofinstagram

21 2
6 hours ago

a Basic Beach 🧘🏾‍♀️ . . . . #blackyogis #yoga #blackgirlyoga #blackgirlyogamagic #blackyoga #beachyoga #yogalife

77 7
6 hours ago

Throwing it back to when I could bend a little differently. 🙃 Haha, my practice these days is generally slower and more gentle. . . What areas in your life have you let off the gas peddle a little? I wanna hear about it! 👂🏾👂🏾 . . #HappyThursday #TBT 💕😌🧘🏽‍♀️

63 5
6 hours ago

We see our ‘Bonsu’ yoga bag in your future. Link in bio 🔮😇

30 4
6 hours ago

👁 feel like the trees. My winter storms stripped me. They froze my busy Spirit still and broke the branches 👁 thought 👁 needed. Sure, it's been painful, but as the Sun melts the residue of these lessons, 👁 see the benefits. 👁 feel the evolution. Yesterday, as 👁 was on my way home from class, 👁 noticed the shift in nature that usually occurs on the edges of winter. The far northeast coast is always late in these transitions, but they do happen. Reminds me of my journey. There have been and still are moments in which 👁 feel "late". 👁 feel like "if this didn't happen, I could be here or there." 👁 used the article "I" in that sentence to emphasize the selfishness in that thought process. It is true that the evolution process starts with the Self, but that only prepares One for service to "others". We're here as missionaries, ministers for the causes Creation has ordained for us to share in. If "I" am to dictate how that takes place, 👁 can easily fall short of the depth in which 👁 am to serve. As the shift in nature, so is the shift in my journey. The trees are starting to get green again, the flowers are starting to bloom. Everything is so beautiful & 👁 am grateful and great full for the lessons. 🙏🏾🌞🔮💚♉♈♊ . I could have missed out on the love 👁 have right now if everything had gone according to "I"'s plan. I'm adored. So 👁 thank the Gods and Goddesses, the Creator of Divine Order, Spririt, my Angels, the Ascendeds, my Ancestors, and my Cosigner for choosing this for me. For US. 💚🔥💜 . Song: "Back Together" by #jillscott 🎤🎵🎶 . . -------------------------------------------------------------------------- #yoga #sacredgeometry #yogaposes #puppy #yogabody #yogaflow #yogafit #bodyart #yogaphotography #yogagirl #blackgirlyoga #yogavideo #getstretchy #meditation #vibratehigher #alignment #manifestation #awakening #mind #body #soul #youngancestor #witch #eclecticwitch #goddess #sekhmet #orangemoon #earthchild #evolvinggoddess

20 0
6 hours ago

What a beautiful day it turned out to be yesterday... Nothing is more relaxing than #Sunset and nice weather☀️ Spring is finally coming.... I can feel it!😎 | #BalancingAct #WildThing #Camatkarasana . . . . 🦋 See you on the mat 🦋 _________________________________ ♥️ #blackgirlyoga #yogachallenge  #yogapractice  #igyoga  #igyogi #yogalover  #yogaeverywhere  #blackfitness #blackgirlmagic  #sunporn #BodyPositive #Sunsetporn  #yoga  #yogi #fitlife  #yogalove  #beautiful #inversion  #Flawsome  #handstand  #Yogapants #GymLife #Latergram #Fun

28 2
6 hours ago

SENSUAL YOGA CHALLENGE !!!! Day 4: YOGA FOR Sex, Orgasms, Body Positivity, and Health PERIODDttt!! 😈 😈 The “Garland Pose ” is one of my Favs. It’s great for stretching the hips and the groin, strengthening the legs and great for the lower back. ☯️ ☯️ CHAKRA ALERT: this pose helps open, activate, and balance the ROOT CHAKRA as well as the SACRAL CHAKRA.💫 💫 The Garland increases circulation and blood flow in the pelvis,which can regulate sexual energy. 💦💦 🧘🏽‍♀️ Always REMEMBER TO BREATHE !!!!! Join Me with your #GarlandPose AND tag me Yogis 🧘🏽‍♀️ Namaste 🙏🏾 #sistersofyoga #sensualyogachallenge

140 5
6 hours ago

Nothing a little love and luck can't conquer #AsyaJanaeDesigns #balanceyourlife #Namaste #lookoftheday #healingenergytools

28 2
6 hours ago

Always wondered why vulnerability is looked at as a weakness. When you FEEL you’re vulnerable. Maybe that’s the fucking problem with the world today. No one wants to feel because they’re so worried about how someone else FEELS about them FEELing. THATS WEAK. You better experience life and feel what the hell you feel when you feel it and stop suppressing them feelings. ✨ . . Cause this pose right here makes me wonder why the hell I would want to sit in a pose like this, then the release comes and I get it. Everything is connected, open heart, open mind. ❤️ . . @athleta of course! these green tones are IT. #athletaambassador #athleta #athleta50thandfrance . . #blackgirlyoga #SOYtribe #yogi #yogini #yogaeverydamnday

219 10
6 hours ago

Flowing in the rain is so freeing. Not worrying about my hair getting wet, clothes messing up, or raining falling on my skin. Reminds me of when I was younger and how much I loved playing in the rain. Funny as we get older, we tend to neglect our inner child. So step out today and do something a little childish 💚 • • • #yoga #namaste #treepose #goddesspose #yogalife #yogalifestyle #yogaaddict #yogaeverydamnday #yogainspiration #yogachallenge #blackgirlyogi #blackgirlyoga #breathe #yogajourney #yogamom #yogaintherain #yogahigh #yogapose #yogaflow #yogatime

33 2
6 hours ago

It’s Friday Eve y’all, and in honor of #throwbackthursday , we gonna take it all the back to last week so we can catch up on some of these poses from the April #GetLovedUpYoga Challenge 😜. Day 13 was the Warrior 3 Pose and Day 14 ~ Half Moon 🌙 Pose . . Your Hosts: @koyawebb @getlovedup @cleoyogafinance @blacklippdyogini @heather_sea @andreahshares @begoodkarma @_Martian_Madness @akilah_muhammad @yasminebedward Sponsors: @getlovedup @toesox @rebbl @pacificabeauty @gomacro @lifestraw . . . . . . . #GLU28 #GETLOVEDUP #yoga #yogalove #yogalover #blackgirlyoga #instayoga #yogachallenge #asanapractice #asanayoga #blackgirlyogi #yogamomma #yogaonthemat #yogafam #yogagirl #yogalifestyle #namaste #warrior3 #warrior3pose #virabhadrasana #virabhadrasana3 #balancepose #halfmoonpose #ardhachandrasana

44 4
6 hours ago

Yoga is rain is a whole other experience. If you havent tried it, you definitely should! 🌧🌧🌧 • • • Day 4 of #springupyouryoga 🌻🌻🌻 #mermaidpose • • • HOSTS: @yogi.bree @yogi_liza @blessedyoga @artsy_blue SPONSORS: @alo.moves @aloyoga • • • #mermaidpose #yoga #yogagirl #blackgirlyoga #yogachallenge #yogaeverydamnday #yogainspiration #yogajourney #yogaintherain #namaste #yogaeveryday #yogaaddict #yogamom #yogastrong #smile #breathe #yogabody

52 13
6 hours ago

#armstand . 🇫🇷"J'ai décidé d'être heureux parce que c'est bon pour la santé", Voltaire . (Psssstt..Mon blog est presque prêt 🤗) .......... 🇬🇧"I decided to be happy because it's good health", Voltaire .___________ #takecare #yogahandstand #beinghappy #happyvibes #yogamood #yogagirl #blackgirlyoga #feelingbetter #yogamat #homesweet #frenchgirl #nike #handstands

31 7
1 day ago

@ras_bj_the_chef is culinary magician! We can’t wait to indulge on April 28th at The #MeeyogiBrunchClub ! We’re learning about our body, mind and spirit through yoga and food! (There will be Rum Punch and Passion Fruit Juice. 😋) - Listen, you do not want to miss this! Tickets are going fast so don’t hesitate. 😛

25 3