15 hours ago
This duo just straight up annihilated a partner interval workout @ #campgladiator in Castle Rock. One is rehabbing an injury, and one is SIXTY, yup that’s 6-0 years old and I want to be like her when I grow up🙋♀️. .
It’s easy to let your health and fitness goals get put on the 🔙burner as careers and family life take🔝 priority— but how much more patient, present, energized, & effective would you be if you just gave yourself a couple hours a week to take care of yourself ⁉️Meditate, get a massage, paint, hike, or get some fresh air, sunshine and camaraderie at a CG workout😉. The answer actually EXPONENTIALLY - exponentially more patient, present, energized, effective, and you’ll have the stamina to fulfill the demands of your day. . *️⃣My mission is to help you be healthier and fit so you can be more effective and living YOUR MISSION- whether that’s being a better mom, husband, community or organization leader, friend or coworker I want to help you! How can I support you? Accountability? Motivation? Nutrition and Fitness Support? Reframing your state of mind? Tell me- my inbox📩is always open. 😊