Coachesofinstagram

86 Posts

Coachesofinstagram Photos on Instagram

2 hours ago

YA GIRL IS F A M O U S 🔥... . I'll be LIVE in the radio recording studios with celebrity interviewer @rdwrice , Host of 'The Leadership Blend' 🎤🎙️ . FRIDAY, August 23, 2019 from 12-2pm . we're talking ALL THINGS $torytelling 💸💰💳 . LISTEN on @spotify + @applemusic 🎧 . WATCH on @youtube Watch 📱💻🖥️

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2 hours ago

YA GIRL IS F A M O U S 🔥... . I'll be LIVE in the radio recording studios with celebrity interviewer @rdwrice , Host of 'The Leadership Blend' 🎤🎙️ . FRIDAY, August 23, 2019 from 12-2pm . we're talking ALL THINGS $torytelling 💸💰💳 . LISTEN on @spotify + @applemusic 🎧 . WATCH on @youtube Watch 📱💻🖥️

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2 hours ago

I’ve always liked the meaning behind Japanese Koi. The whole swimming against waterfalls as a symbol of overcoming adversity has always struck a chord with me. As I get older, and continue to figure out what direction I’m supposed to be going in, I think more than ever that I’m going to need to do some swimming. I snapped this pic today during an awesome family day out for my daughters 6th birthday. Seeing these amazing creatures is always a good reminder. #quotes #quotestoliveby #mindset #mindsetcoaching #goals #mindfulness #pma #positivequotes #positivethoughts #positivementalattitude #positivevibes #vegansofig #vegansofinstagram #vegansofinsta #lifestyleblogger #lifestylecoach #wellness #wellnesscoaching #coach #coachesofinstagram #positivity #motivationalquotes #motivation #liveyourlife

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4 hours ago

REMEMBER this: Being wanted feeds the ego, being valued feeds the SOUL.

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11 hours ago

We are FIRM believers that we will never ask something of our girls that we won’t do or haven’t done ourselves. We believe in setting the example * So when we were challenged by the school’s principal to partake in the team building challenge we did Thursday morning, us coaches said... GAME ON! * You can scroll through to see who NAILED this challenge (The first picture is the example found on Pinterest) * #SaltForkStorm #Dynasty #Storm #CoachesOfInstagram #VarsityVolleyball #Volleyball #HighSchoolVolleyball #IHSA #FollowForFollow #BeTheExample #3DCoaching #IllinoisVolleyball

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19 hours ago

Stop trying to please the world and its neighbours. There will always be someone who dislikes you and THAT’s OK! It’s important that you like and love yourself and that’s where it should end.

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19 hours ago

Life is full of ups, downs, twists, and turns — and that’s where we’re able to truly find joy 💥 #TheJoyRevolution

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19 hours ago

We are the varsity coaches of the Salt Fork Storm in Catlin, Illinois. We go by #CoachEmily #CoachAndrea #CoachWendi (with an I) #CoachMelissa and #CoachSam * The only thing we love more than the game is TEACHING this game * Follow us as we start this 2019-2020 season! * #SaltForkStorm #Volleyball #VarsityVolleyball #CoachesOfInstagram #LetsGetBetter #PassSetHit #FollowForFollow #HighSchool #HighSchoolVolleyball #IllinoisVolleyball #IHSA #Dynasty

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20 hours ago

WRITE NOW! Young Author Writing Program 🚨CLIENT UPDATE🚨 . . Looking forward to second session with my aspiring young author tomorrow afternoon. . . They did their homework viewing the animated movie 🎥 Rise of the Guardians to confirm their interest in including the concept of a moral dilemma with their main character as Jack Frost encounters in the movie. . . #ilovetowrite #writerslife #youngauthor #aspiringauthor #authorsofinstagram #teenauthor #teenwriters #writenow #write #writersofinstagram #writer #fictionwriter #fictionalstory #fictionwriting #edupreneur #teacherpreneur #entrepreneur #writingprogram #coachinglife #empowermentcoach #coachesofinstagram #coach #lifecoach #beinspired

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21 hours ago

I inherited a hallway bulletin board with the paper and border already on. (Score!!) Tried to think about what to add to go with the color scheme and I decided on a cactus!! 🌵🌵 I am not a fan of making/changing bulletin boards, are you?? Give me a 👍🏼 or a 👎🏼 in the comments!! #tiredteacher #happyfriday

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22 hours ago

A few girls on my squad have been asking me to go up for over a year now. Today I gave in. I have not flown in more than twenty years. Thankful that they push me. Thankful for these steady beauties on the ground. #falconpride #coachesofinstagram #ilovemyjob #dreamteam

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1 day ago

My birthday was yesterday. I turned 33. It’s a beautiful angel number that represents a creative force to be reckoned with. I am so ready for my 33rd year! How divine that I had the lightning strike idea at the beginning of the week to give 33% off my coaching? It feels so good to extend that creative force to others. Just grab an Upleveling Session in my bio (today’s the last day to schedule for the discount!) for any date in the future. No strings. Just us chatting about your massive business goals. Are you with me? #entrepreneur #entrepreneurship #entrepreneursofinstagram #coaching #entrepreneurcoach #coachesofinstagram #startabusiness #empowerment #womeninbusiness #escapetheman #fempire #buildinganempire #lgbtbusinessowners #businesscoach #selfcare #businessconsultant #businessadvice #instagramforbusiness #digitalmarketing #buildingalegacy #beinspired #consciousbusiness #hersuccess #abundancemindset #lawofattraction #inspireothers #ewvselfie #giveaway #angelnumbers

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1 day ago

Wish you had taken a gender studies class in college? Or, wish you could now without actually being in school?⁣ ⁣ And, one that helps you put the theory into PRACTICE, and how you can apply it to your coaching, work & biz? ⁣ ⁣ Now, that sounds like an awesome class eh?⁣ ⁣ Guess what? ⁣ ⁣ I’m teaching that class LIVE this Monday, August 19th at 10am PT as part of the Feminist Coach Track hosted by @naomilarnold and myself.⁣ ⁣ Can’t make it LIVE but want to join? You’ll get the recording soon afterwards. ⁣ ⁣ In my class, you will get a 101 into Queer Feminist Theory and how you can integrate it into your life and go beyond the gender binary in your work & biz. ⁣ ⁣ This class will give you the awareness that most of us are not taught in school or anywhere else. You will gain a much DEEPER awareness of gender from a queer feminist anthropological perspective. ⁣ ⁣ Before you can put anything into practice, you have to be AWARE. The first step to anything is AWARENESS. And, there’s always more awareness to uncover when it comes to gender and patriarchy. ⁣ ⁣ Are you ready?⁣ ⁣ It’s going to blow your mind.⁣ ⁣ The class is 90 min. The first 60 min will be teaching + guiding you through some reflection exercises. I’ll open up the last 30 min for a Q&A. ⁣ ⁣ Join me LIVE if you can so you have the opportunity to ask questions and engage with the exercises with me live. ⁣ ⁣ Ready to get more free and revolutionize the patriarchal gender binary system? ⁣ ⁣ Let’s do this!⁣ ⁣ 🌈 CLICK THE LINK IN MY BIO: “Feminist Coach Track” to signup for my class individually, or to signup for ALL 12 classes in the Feminist Coach Track 🌈

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1 day ago

This morning I drew the Lovers card for my daily pull. My follow up question was: what do I need to see reflected about my worthiness and lovability today? And I drew the 9 of Stones in response. What a sweet card of celebration! . It was good reminder to slow down today, to name and honor all of the hard work I've been doing lately. To celebrate the changes I've called in and have committed to. I know that there is still more work ahead and, in the midst of that, acknowledging how far I've come is essential to continued expansion and growth. . So I took the day off of work, got a haircut, and am drinking tea out of my tiny self mug. I have a weekend of enjoying water ahead of me. I am going to practice joy and pleasure and allow the Pisces moon carry me to where I am headed next. I know what work awaits me on the other side, and I will show up for it when it's time. . You all, we are in a time of massive shifts and transformation right now. Can you feel it? There will always be more work ahead. Pausing to acknowledge all we are doing is so so important. It is an act of deep self-honoring, and it will allow us to continue to move forward. . Let me know: how are you celebrating yourself today? This weekend? How are you acknowledging all of your hard work? How can you allow in joy and pleasure? Extra points if your response is all emojis. Wishing you all of the celebration you can muster this weekend. You're doing an amazing job. I love you 💕💚💕

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1 day ago

I've been working on a "more, but less" mentality, or rather I'm actively trying to make my time more meaningful. If I accomplish more in less time, I'm able to enjoy my extra time without stressing about work. I'm always interested to learn more tidbits to make this possible. Have any great advice? Tell me below! 👇

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1 day ago

✨Calm = productive✨ ⁣ ⁣ Happy Friday, my loves! What’s your favorite way to relax and recharge💆🏻‍♀️💆🏼‍♀️💆🏾‍♀️? Drop me your thoughts 👇🏽✨⁣

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1 day ago

"She was never impressed with manicured glamour, in life or on a negative." - Mary McCartney 📸 Take time to inspire yourself. 💡 I spent today soaking up all the inspiration from my biggest photography heroine, Linda McCartney, at the retrospective exhibition at Glasgow’s Kelvingrove Art Gallery and Museum. With photos from her career as a music photographer, the ‘Swinging Sixties’, Scotland, Beatles’ recording sessions and life with Paul and their family. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I was in heaven. I could have stayed all day and it still wouldn’t have been long enough. The pure magic of capturing a moment in time and holding onto it in a photograph still amazes me. There’s something so special about sitting in a gallery surrounded by the work of the masters who’ve gone before you. ⚡️ I felt all the feelings; joy, admiration, laughter, surprise, poignancy, and love for the medium that connects us all. 💛

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1 day ago

CALLING ALL COACHES, HEALERS AND THERAPISTS. DO YOU NEED TO CREATE MORE CLIENTS? Next week we start really honing in on client creation in #UNLEASHED Yep - I said creation. It’s not just about posting the right messages and attracting new customers like a magnet, it’s about CREATING clients through power-full conversations. If you’re a coach, healer or therapist and need to start making a really positive impact in the world - AND on your bank balance - dive into the #UNLEASHED project and start making things happen. It’s run by me AND PR tiger and content cat, Asha Clearwater. You’ll get everything from social media training to confidence building to money mindset coaching for just £25 a month. There’s a 12-month minimum sign up and you get access to all previous teachings as well. Ready to start rocking the world as you know you should be? Drop me a line or follow the link in the comments (it’s on the graphic too!) #UnleashYourAwesome , Taz X #therapistsofinstagram #healersofinstagram #coachesofinstagram #lifecoachesofinstagram #reikipractitioner #tazthornton #crystalhealing #energyhealer #womenwhocoach #confidencecoach #confidencecoaching #growyourtribe #moneymindsetcoach

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1 day ago

Calling all healers, empaths, providers, helpers and lovers: 👏👏Pay attention to compassion fatigue That heavy, dark disassociation. The laziness. The apathy. The lack of self care. The judgments. These are our warning signs. If we don’t pay attention to them, we end up doing more damage to our people. Don’t burn out. Rest. Your people need you at your best.

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1 day ago

CALL TO COURAGE I've been noticing recently, as I share about finding freedom from 'suffering,' that so many of us are fearful of this word. And in the resistance, there is so much learning, as ever. First off, it feels as if there is a tendency for the self-help industry to focus on forced positivity. But when did we become so frightened to experience life's fullness? When did we learn that resistance was the way? When I first started sharing about suffering, I too was scared of this word. It felt BOLD. But then I remembered, the more you resist, the more something stays; acceptance is the healer. In fact, as I stand alone, sharing things that many people run from hearing, I'm triggered all over again as each time I fall straight back into the thinking that 'I am isolated' because people shy away from the truth or try to dilute it. I understand, 'suffering' feels more global, perhaps somehow bigger, but I came to realise that we all do experience suffering - even if we don't want to admit it. And, deeper, I know it is my calling to show the world that suffering doesn't have to be scary anymore. I'm here to share with you that there is a freedom - a lighter experience - available; one that may require courage to move past the fear in order to find it, but in which you'll realise suffering isn't actually that scary at all, when you simply begin to understand how it works. And so, I stand here, in my own thinking, seeing it for what it is. I am not alone; we are all connected in that fear, just as we are connected in freedom, even if we can't yet see it. And that's what I'm here to help you see, too. If you are called to find a new way; one in which you'll easily begin to experience insight into how we can move towards freedom, where we see suffering and hold it together to gently let it move on through, then I'm over here. 🤗 I have spaces available for one-to-one mentoring now I've recently completed one of my projects. With 3 months left of 2019, if you want to enter 2020 with gentle but life-changing insights, more freedom (and less suffering), DM me or visit my new website to find out more about working with me (link in bio). Who's here with me? 💜✨

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1 day ago

💜You were born to do more than go to work, pay bills and die💜

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1 day ago

This is one of the hardest things for an entrepreneur. So often I hear clients say “I just have so many ideas!” Or “What if I go broke?” And, of course, “What if my family thinks I’m crazy?” It’s super easy to go down rabbit trails like this, but if we do, we will exhaust ourselves. We must learn to focus, believe in ourselves and our ideas, and remember that we took this leap for a reason. #selfcare #entrepreneur #entrepreneurship #entrepreneursofinstagram #coaching #coachesofinstagram #entrepreneurcoach #wordstoliveby #dreams #goals #lifegoals #quoteoftheday #instaquote #mantra #siezetheday #escapetheman #fempire #femprenenur #namaste #businessmotivation #spiritcoach #affirmation #bosslady #girlboss #buildingalegacy #beinspired #inspireothers #wealth

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1 day ago

so tonight i was all bent out of shape because I was tired, the house was wrecked, my daughter was taking ages to go bed (actually doing nothing wrong and generally being a normal 6 year old) and I needed to get out for a run (before midnight). By the time I got out the sun was setting and it actually turned into a beautiful evening (so I took some time to snap this pic). If I hadn’t have gone out later I would have missed the sunset. I guess what I’m saying is, sometimes you’ve just got to leave the trivial things behind, otherwise you might miss something special. I had an amazing run. Sorry. @cazzartist 💕 #mindfulness #mindfulnessquotes #quotes #quote #positivequotes #positivementalattitude #pma #wellbeing #wellbeingcoach #lifestyleblogger #lifestylephotography #sunset #sunsets #sky #perspective #perspectivequotes #vegansofinstagram #vegansofig #vegansofinsta #coachesofinstagram #coach #running #run #trailrunning #healthy #healthylifestyle

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1 day ago

Lead Arm Work - @_kevinn.l was suffering from some ball striking inconsistency. At a closer look he was actually narrowing his arc on the downswing (the shaft was getting closer to him). This was causing his lead arm to bend and then try to lengthen at impact. This caused his ball striking to decline. Enjoy this video on how we solved it and got him throwing 🎯 again. #Golfstagram , #Golfers , #GolfPro , #LoveGolf , #GolfCoach , #GolfParents , #GolfLessons , #ILoveGolf , #GolfTips , #Girlsgolf , #GolfInstruction , #GolfLesson , #GolfTip , #GolfVideos , #Juniorcoaching , #FootJoy , #Titleist , #Golf ⛳️, #JuniorGolf , #coachesofinstagram #bestpractices #Uskidsgolf , #JuniorGolfCoach , #betterneverstops

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1 day ago

That is my overall goal! Helping others to achieve their goals!🙏⠀ .⠀ Guys, I’m happy when I achieve my goals, sure. But what makes me really happy are your messages I get daily that something I did/said helped you in any way.😊⠀ .⠀ If you need any help with growing your ig or anything else just shoot me a DM. I’m trying my best that we figure out something!😊⠀ .⠀ Wishing you the best day ever!💯⠀ .⠀ By the way, it’s Friday today. Most people won’t work for their goals at the weekend. If you do that you are 100 days ahead each year! Just to let you know.😉⠀ .⠀ .⠀ .⠀ #instagramcoaches #coachesofinstagram #instagramparacoaches #instagramcoaching101 #instagramcoachin #nigerianinstagrambusinesscoach #instagramcoaching #instagramcoachingmoments #instagramcoachgains #lifecoachesofinstagram #instagramcoach #coachinginstagram #coachofinstagram #instagrammarketingcoach #coachinstagram #instagramcoachoftheyear #startupbusiness #entrepreneurshiplifestyle #entrepreneurshipmotivation #entrepreneurshipschool #entrepreneurshipquote #businessadvice #entrepreneurship101 #blackentrepreneurship #entrepreneurshipquotes #businessideas

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1 day ago

Can you list 5 significant achievements in your life? Taken from chapter 9 'Not Being Good Enough' of my book 'Be a Warrior Not a Worrier' These achievements are your evidence of exactly why you ARE good enough! Head on over to my website (link in bio) for the for the full exercise which is free to download! Be a Warrior 🧡 #youaregoodenough #anxietylies #significantachievements #beawarrior #chapterninenotbeinggoodenough #beawarriornotaworrierhayleylsilk #motivationalselfhelp #fridayfeels #feelgoodaboutyourself #lifecoachingforanxiety #coachesofinstagram #coacheshavetoolstohelp #authorsofinstagram #awardwinningselfhelpbook

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1 day ago

Thanks to you who have stuck with me!! I haven't posted here for ages and have been on a bit of a fitness journey. I'm pleased to say since the start of the year I've lost 9kg. I'm not so pleased to say that my weight loss has now plateaued. 😭😭 I'm still training hard and eating as well as I know how but I think I need some help? Can anyone recommend a trainer, nutritionist, online coach who might be able to kick start me again and help me get the last 11kg off!? #nutrition #coachesofinstagram #proteins #fuelyourbody #fitforlife #lifestylechange #strongnotskinny #macros #macrosnovice #helpme #refuel #carbcycling #weightloss #weightlossjourney #weightlossplateau

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1 day ago

I haven’t introduced myself in a while. I have been a entrepreneur since the age of 12, I have always been spiritual and I have my Masters in Business. Here is some more random facts about me: * I am a mom of two beautiful girls, one is 8 and one is 5. *  My Pink & Blue FB groups for moms was recognized by Facebook one of the first 3 to be recognized in Canada. I was invited there to celebrate the success of my community! * I was nominated for Mompreneur of the year award! * I'm a GEMINI and love Yoga! * I am funny and do voices, I believe in being authentic and bringing all sides to the table because that is what makes you real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have finally been able to combine all my talents and expertise to help others mompreneurs, coaches, and women Rise up with my “ GIRL RISE UP MASTERCLASS.” My 2 month group coaching PROGRAM was made for you! This is a one of a kind programme that will give you everything you need to create a successful online business, from the mindset you need to succeed.. to aligning yourself energetically to what you to desire… to the full-on strategy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can everything in one place and access to an expert like me that encompasses Business, Mindset, and Energy work to let you find clarity and is based on real psychology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS PROGRAM IS FOR YOU IF YOU WANT TO… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *  Create a Successful business online *  You want a business that is a true reflection of you and your unique talents and experiences. *  You want to create more impact and get more visible. * If you’re starting a business or already have one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS NOT FOR YOU IF… *  You have no interest in community. *  You aren’t willing to invest in yourself or your business. * You don’t want to take consistent action or are a negative person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in signing up, I am opening it up to begin in September with a limited amount of spots available. Book your free 30 min clarity call to see if it is the right fit for you. #personaldevelopment #feedyourfocus #personaldevelopment #feedyourfocus #elevatehigher #businessminded #entrepreneurgoals #mindovermatter #digdeep #mybestself #makeyourselfapriority

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1 day ago

By pursuing wholeness vs. perfection, we’re able to actually find our true potential instead of boxing ourselves in. How are you pursuing wholeness today? 🤔 #TheJoyRevolution ⠀ ⠀ Image credit: @morganharpernichols

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1 day ago

Why do I make a big deal about my birthday? It seems rather, well... The reality is that my birthday is an excuse for radical self care and self love. I take the days off work after getting organized a week in advance, and just. be. Just exist. I love Empire Building and helping my clients build theirs, but the big visionary stuff comes when you’re not in the day-to-day. Who knows? Maybe I’ll start writing yet another book with this extra space... Of course, if you feel like you need some radical work / life balance, I’d love to chat about the massive shift I experienced to learn it. This week, for the first time, I’m offering 33% off my coaching (for my 33rd birthday) in an act of radical love for entrepreneurs. The link to sign up for an Upleveling session (free) is in my bio. Get signed up this week for a date in the future and you have the discount waiting for you — no strings. I look forward to showing you how to shift your work life balance in massive ways. #entrepreneur #entrepreneurship #entrepreneursofinstagram #coaching #entrepreneurcoach #coachesofinstagram #startabusiness #empowerment #womeninbusiness #escapetheman #fempire #buildinganempire #lgbtbusinessowners #businesscoach #selfcare #businessconsultant #businessadvice #instagramforbusiness #digitalmarketing #buildingalegacy #beinspired #consciousbusiness #hersuccess #abundancemindset #lawofattraction #inspireothers #ewvselfie #giveaway

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1 day ago

🚨🚨🚨 BodyLove Journal Giveaway!!! 🚨🚨🚨 This little video is of a common sight at the 1st annual BodyLove Retreat - someone taking a quiet moment to write in their journal. All guests received a beautiful custom BodyLove journal at the start of the retreat to document insights, feelings, ideas, and breakthroughs that came up during the event. Journaling is by far my favorite personal growth tool! The BodyLove Journals are gorgeous high quality 6x9 books with soft covers and lined pages, with a ribbon to mark your place. The cover has this quote by Anne Lamott in pink: To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are. Beneath in silver is etched: BodyLove Lab Retreat 2019 (Scroll right for a picture!) I have ine custom journal left over, and I want to do a giveaway ! I will be preloading these journals with some prompts for you to explore. To win: 🌠 Comment below with 1 thing you love about yourself, and tag 2 friends who you think should follow me! 🌠 Share the picture of the journal to your story Share, Comment & Tag more times for additional entries! I'll draw 1 winner on Saturday 8/17, and journals will be mailed to you! . . . #bodylove #growthmindset #allbodiesaregoodbodies #effyourbeautystandards #bodywisdom #intuition #giveaway #journaling #journal #customjournal #divinefeminine #thursday #coachesofinstagram #coaching #lifecoach #healing #transformation #introspection #personaldevelopment #selfworth #personalgrowth

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1 day ago

Happy Birthday to Coach Pedro!! We appreciate everything you do to better our club and being a role model to all of our youth! Have an amazing day!! 🎂🎉 🔹🔹🔹🔹 #chicagorushsouth #coachesofinstagram #happybjrthdaycoach #pete #itsyourday #nowgocoach

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2 days ago

#TrainerLife ... There's NOTHING like it . From preparing to sharing 📽️ . Wanna see a QUICK :24 second day-in-the-life of a Master Life Coach Trainer?! 🤓😍😮🙃👀 . Click "PLAY" . Then, head over to www.fastcoachtraining.com to register for the . Upcoming 1-Day Personal Life Coach Certification Training taking place . LIVE in Atlanta on Friday, September 27, 2019 💕

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2 days ago

#TrainerLife ... There's NOTHING like it . From preparing to sharing 📽️ . Wanna see a QUICK :24 second day-in-the-life of a Master Life Coach Trainer?! 🤓😍😮🙃👀 . Click "PLAY" . Then, head over to www.fastcoachtraining.com to register for the . Upcoming 1-Day Personal Life Coach Certification Training taking place . LIVE in Atlanta on Friday, September 27, 2019 💕

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2 days ago

I was lucky enough to be invited as a guest speaker yesterday at a very successful business meeting... I shared this model regarding positive thinking.. let me know what you think.. You would (usually) tell me that the last sum is wrong.. “15 mind” - The idea around positivity and changing negative thinking styles is that instead of focusing on what is wrong you want to restore the balance so even though you see the last one is wrong, you think before you say it.. you tell me what is right first.. “149 mind” Thinking in this way slows down your automatic reaction and we can choose to respond instead. I have a ‘149’ reminder on my phone, so when I get home after a hard day and the house is a mess, attend a meeting, have a difficult conversation.. I make sure I am in my careful, balanced 149 mind, instead of my impulsive, reactive 15 mind.. ❤️🍑 #peachlifecoaching #peach #positive #positivethinking #createchange #responddontreact #power #control #motivated #confidencebooster #coachesofinstagram

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2 days ago

Holy moly there is a world of fantastic double entendres in the gym! I'm coaching a client cross the room that she's got to straighten out the battle ropes and what does she shout back?! "Nothing's going to straighten me out!" These are the moments when I'm reminded how much I love my f*cking job! . . . . . . . . #personaltrainer #advice ##funnyquotes #gymlife #instafit #personaltrainerlife #fitnessbody #mindfullife #coach @theellenshow #coachescorner #coachesofinstagram #personalfitnesstrainer #workoutmotivation #lgbtq #makesmelaugh #fitforlife #chicsthatlift #strongwomen #juststrong #strengthquotes #instaquote #funnyfitness #fitspro #athletemotivation #athletelife #femaleathlete #trainlikeanathlete #fitnessjourney #pride #strongertogether

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2 days ago

💥💥💥GOAL SETTING💥💥💥 . TBT February 2017, Goal Setting Champagne Breakfast @ The Sanderson Hotel in London! I love helping ladies to set and achieve their goals! A great exercise to complete at the beginning of every month is to set yourself goals that you want to achieve. . If you have no idea where to start then read this… . Goal setting is a powerful process for thinking about your ideal future, and for motivating you to turn your vision of this future into reality. If you want to succeed in life you need to set yourself goals. Goals give you focus and direction. . 5 Top Tips For Effective Goal Setting 1) Set goals that motivate you: You are much more likely to work towards and achieve goals that you are motivated by. If you are not motivated, you will quickly find ways to avoid completing any work towards your goal. 2) Write your goals down: This makes your goals more real. You are actually putting it out there into the universe that this is the goal you want to achieve. I would also recommend creating a vision board. This is a visual representation of your goals. You then put this up where you will see it on a daily basis and it will act as a constant reminder of what you are working towards. 3) Goals should be Specific, Measurable, Achievable, Relevant and Timely. ▪️Specific: A specific goal has a much greater chance of being accomplished than a general goal. E.g I would like to lose 5kg by the 15 October. ▪️ Measurable: When you measure your progress, it helps you to stay on track. ▪️Achievable: Is the goal reasonable enough to be accomplished? ▪️Relevant: Is reaching the goals you have selected relevant to you and where you want to be in your life? ▪️Timely: Always put a time frame around your goal. This involves detailing the date you want to achieve your goal by. This will make it easier to measure whether you have achieved your goal or not. 4) Create an action plan for each of your goals. This gives you the opportunity to break a big goal down into smaller more manageable and achievable steps. Each step towards your goal can be ticked off along your journey. Progress is progress. 5) Review your progress against your goals on

25 5
2 days ago

Hi and welcome to #readysteadygrow my weekly coaching tip in less than five minutes and today I'm showing you a quick exercise for challenging limiting beliefs... Apologies for the abrupt ending! #coaching #coachesofinstagram #instacoach #personalcoaching #yourtimetogrow #limitingbeliefs

7 3
2 days ago

#coacheskidproblems I hope he sees the determination, work ethic, and persistence we are instilling in our athletes. As a coach we don’t just teach them the skills to win games. But I feel like we are helping teach them the skills they need to be amazing people too when they leave the gym. I hope he looks at our athletes and knows why we/he spends so many hours in the gym. Honestly, as a coach, I pray my child wants to be this stud athlete in the future and I hope being in the gym and at the field house jump starts that. But I also know that if he wants to be an all-star chess player that he at least has some wonderful role models showing him what being a good person is too. My husband and I coach some amazing kids. That are not only stud athletes but the kindest and nicest off the court. And honestly as a person in society that’s what matters in the long run. When they leave my gym are they going out and being the best person they can be?

112 9
2 days ago

AUSSIE LADIES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I’m bringing limited stock of the workbook with me to Australia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you order directly from thelovetheory.co, you’ll get it for approx AU$32, whereas via Amazon, it’s $55 for some strange reason! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So this is your chance. Only 5 left!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ‘Kiss Your Limiting Beliefs Goodbye’💋is for you, if you desire to:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Ditch the negative bitch within and change your self-talk so that you can finally speak to yourself like the fucking queen that you are.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Reflect upon each area of your life so that you can do a life spring cleaning for 2019. It’s time to let go of the habits, people and things that no longer serve you so that you can uplevel your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Become clear on what success looks like to YOU. NO ONE ELSE. And start moving closer towards it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Receive the motivation and inspiration to go after the dreams that you might have pushed to the side based on other peoples opinions, beliefs, and self-doubt.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Learn how your limiting beliefs can be identified, how they are formed, taken on from others, and everything else you need to know.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + Be guided through my 10-step process of replacing your limiting beliefs SO THAT YOU CAN MANIFEST ANYTHING THAT YOUR HEART DESIRES!💫 Use the tools that I use to manifest all the things in my life. I also tell you when the best time is to reprogram your subconscious mind!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + If you follow the tips and tools in this workbook, stay consistent and do the damn work, I have NO doubt that your life will change in just a few months!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The link is in my bio!

31 1
2 days ago

Use #tcrwp #Phonics Units of Study for K-2 students? On Twitter? Check out the upcoming chats supporting the Phonics curricula. 🤗 #teacherPD #unitsofstudy #lucycalkins

22 1
2 days ago

Our compassion needs to include us too, not just others. How are you practicing self-compassion today? 💥 #TheJoyRevolution

23 1
2 days ago

au·da·cious (ô-dā′shəs) adj. 1. Fearlessly, often recklessly daring; bold. Yep. That pretty much sums up this week. I love leading other entrepreneurs to be Audacious by being so myself. And man. To be offering 33% off my coaching for my 33rd birthday is preeeeeetty Audacious. It’s absolutely the biggest give I’ve ever gifted! Curious? Get signed up for a business upleveling session during my birthday week (this week) for any date in the future, and you’re eligible. Join me in celebrating! 🍰 #entrepreneur #entrepreneurship #entrepreneursofinstagram #coaching #entrepreneurcoach #coachesofinstagram #startabusiness #empowerment #womeninbusiness #escapetheman #fempire #buildinganempire #lgbtbusinessowners #businesscoach #selfcare #businessconsultant #businessadvice #instagramforbusiness #digitalmarketing #buildingalegacy #beinspired #consciousbusiness #hersuccess #abundancemindset #lawofattraction #inspireothers #ewvselfie #giveaway

17 0
2 days ago

Day 8: ☑️. My VERY helpful custodians hooked me up today! I also need to toughen up the back of my heels 🤷🏻‍♀️. Now, to figure out the best way to fill these shelves the way I want to...

14 1
3 days ago

I have made so many mistakes in business. More than I can count on my fingers AND my toes 😳⁠ .⁠ This week on #ButHow I'm shamelessly sharing all of them.... my fuck ups, mistakes, mis-steps, falters, and more. All in the name of preventing you from making the same ones in your business.⁠ .⁠ Catch the episode on #youtubevlog at tv.briseeley.com (link in profile) then drop your biggest a-ha in the comments below 🤯⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #entrepreneurcoach #entrepreneurofinstagram #entrepreneurinspiration #entrepreneurjourney#entrepreneursofinstagram #coachesofinstagram #fempire #buildingalegacy #startabusiness #fempreneur #instagramforbusiness #businessconsultant #businessadvice #consciousbusiness #siezetheday

392 8
3 days ago

💥💥💥I DON’T KNOW WHAT I WANT TO DO WITH MY LIFE💥💥💥 . The most common statement from clients who want to work with me is“I don’t know what I want to do with my life”. . My conclusion is that people do know what they want to do with their life, but it can often be buried so deep that it takes some time, effort and lots of questions for it to come to the surface. I have found that people will spend longer deciding what to have for lunch than thinking about themselves and what they really want out of life. . If you are in this situation then it is important that you take some quiet time out of your busy life to focus on you. . When was the last time you took some quiet time and thought about what you really want from your career?

8 1
3 days ago

#unshakeable . . . Is your mindset solid? Is your faith in yourself unshakable? Do you believe from your noggin to the tips of your toes that no matter what happens, who says no, what it costs, or how many times you fuck up, that you're still gonna win? Cuz babe, that's what it takes to win. If you struggle with flexing your faith muscles, that may be the missing piece in your success. It's also something we work on in coaching! If your faith is unshakable, give me a 🙌 in the comments. If you need help, toss me a ☎️ and we'll set up a time to talk. . . . #coach #radicalselflove #bodylove #healyourlife #growthmindset #healing #divinefeminine #lawofattraction #loa #witchesofinstagram #coachesofinstagram #askbelievereceive #selfloverevolution #changeyourlife #mindsetmakeover #unfuckyourself #grow #mindset #mastery #entrepreneurship #creative #artists #selfworth #selfemployed #wfalifestyle

48 4
3 days ago

A little motivation for your Wednesday! 💪 #yougotthis

37 5
3 days ago

The face I make after about 7hours plus flight😣 But am still fine....even with the tiredness 😊😊😊 : The girl yaff tired😂😂( in jenifas voice) Travelling is my new found LOVE abeg😃😃 : : : How market for una side today? : : : #emirates #travelstyle #coachbusiness #coachesofinstagram

15 1
3 days ago

After 10-15 years of corporate experience a lot of people tend to feel that life is not for them, they are capable of making a bigger difference if they start their own coaching and consulting company. ⠀ .⠀ They have the passion, stories and they need⠀ - an ICF accredited qualification addressing the top 3 reasons responsible for 60-80% of all problems in a company⠀ - ready to go coaching platform, tools, training and sales material they can customise⠀ - support from peers in 19 countries ⠀ - products worth 2.5 times more than the cost of the program.⠀ The multi award-winning Global DISC certification in #Brighton is in less than 5 weeks and it gives you all that and more.⠀ .⠀ Next we will be in #Budapest and #Bangkok ...⠀ .⠀ Here is the link 👇 or check our website http://ICQ.Global for more details⠀ https://www.eventbrite.co.uk/e/global-disc-train-the-trainer-certification-experience-brighton-tickets-63168753442?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #leadershipdevelopment #millennials #personaldevelopmentcoach #inspiration #entrepreneur #success #business #motivation #coach #leader #goals #culturalintelligence #personaldeveldevelopment #leadershipcoach #icqglobal #globaldisc #ICF #hrcoach #eventbrite #coachesofinstagram #selfawareness

10 1
3 days ago

In honor of Leo season, I'm going to toot my own horn for a minute 🔥 . Two of my gifts in this lifetime are group facilitation and the ability to hold space for folks. The blending of these two gifts make for a transformative and healing experience. Add to that my deep wisdom and commitment to my own healing journey and working with me is 💥💫🌈🦋 . Below are some comments and feedback from folks who have taken workshops and classes with me. 🌱 “My favorite part of the workshop was the care and attentiveness: you are a lovely and kind workshop leader. I’d definitely recommend this to others.” 🍃 “grey is a wonderful facilitator: caring, attentive, and reflective.” 🌿 “grey is an incredibly thoughtful facilitator–taking up everyone’s experiences in clear ways and offering reflections, tools, and support.” 🌳 “As a facilitator, you are very effective and affirming. You tie different pieces together and recognize patterns and connections.” 💐 “grey led the workshop with compassion, openness, and emotional intelligence.” 🌺 And, if you're reading this and have taken a course or workshop with me--or have been in other space(s) that I have facilitated--I invite you to share your experiences below. I would love to hear and receive them! . I am so passionate about this work, you all, and queer and trans people living up and into their light. It lights me up. It's what I've been called to do in this lifetime. If you're ready for something different and more aligned for your life. If you're ready to live more fully into your radiance. If you're ready to be seen and held in that transformation and change, let me know. I want to work with you and would love to have you in the course! Course begins Sept 3rd. More info in bio. Know someone who might be interested? Please share this with them. . [photo credit to D Allen]

25 2
3 days ago

Have you shown up for yourself lately? Do you allow yourself to receive or are you always just giving? Do you believe all you desire is possible for you, or do you watch the success stories of others unfolding hoping one day that will be yours too? Are you taking inspired action towards your health, growth and happiness, or are you only showing up to be of service to others? Are you giving yourself love? Are you accepting support from those that are in a position to give it, or are you still staying stuck in a fear based belief that you will be a burden? When last did you do something for you? When last did you invest in your growth, healing and dreams? When last did you love yourself? When last did you show up for YOU? You are your most neglected friend. The way you treat yourself matters the most. If you aren't willing to invest in you, take care of you, and love you first, you are sending a message to the universe that you do not believe you are worthy of the life you dream of. If we do not allow ourselves to receive, we do not allow the universe to provide. Shift that belief, you deserve it, ALL of it! Whatever it is! Love, abundance, health, prosperity, success, freedom! You are worthy of it! Shift into receiving mode today, show up for you today, and claim what is yours! Show the universe that you're showing up ready to receive all that you are asking for. Take that step, do it for you and the universe has got your back! ▫️ ▫️ ▫️ #selflove #selfcare #lawofattraction #showingupforyou #showupforyourself #allowyourselftoreceive #takeastep #selfconfidence #personalgrowth #empath #lightworkercoach #healersofinstagram #coachesofinstagram #lifelessons #doyou #loveyourself #becauseyoumatter #becauseyoumattermost

12 8
3 days ago

I think the word obsessive gets a bad deal. I think it’s ok to be positively obsessed by something (in the right context of course). Like, if you find something new that lights you up, whether that be training for a marathon, painting, poetry, a personal project, a new career, your own business....whatever it is...go all in and see what happens.... #growthmindset #pma #mindset #positivemindset #growth #motivationalquotes #motivation #lifestyleblogger #lifestylecoach #wellbeing #wellbeingcoach #quotestoliveby #quotes #quote #coachesofinstagram #getit #vegansofinstagram #vegansofig #humansofinstagram #positivevibes #goals #wordstoliveby

16 5
3 days ago

CANNES YOU REMEMBER THIS LINK? Ready to make your mark in the world and #UnleashYourAwesome ? bit.ly/uncloakyourbrand (cause that’s easy enough to remember without a live link, right?) 😄💖 See you in France! Taz X #showup #bemoreyou #ownyourlife #bethebrand #businessowners #lightworker #lightworkers #lightworkersofinstagram #reikihealer #reikimaster #crystalhealer #thetahealing #coachingforwomen #bethechange #makeyourmark #healersofinstagram #coachesofinstagram #cannes #france #workshop #retreat #personalbranding #tazthornton #andreapennington

11 0
3 days ago

Today was day 1 of our 2019 Volleyball Season! As a coach, its as exciting as Christmas Morning!! After a great practice this morning, followed by my girls helping serve breakfast to the district staff....my girls all came back to be introduced at "Meet the Teams" night at our Block Party tonight! Im blessed with an amazing squad this year, and cant wait for a pretty exciting season! #coachesofinstagram #godawgs #shsvb19 #ladybulldogsvolleyball #volleyballcoach #teachersfollowteachers #iteachpe #backtoschool2019

1 0
3 days ago

COME TRAIN WITH AJ... . FRIDAY, September 27, 2019 . from 10am-7pm est . LIVE in Atlanta, GA . for a 1-Day Personal Life Coach Certification Training . Get the details and sign up at www.fastcoachtraining.com 💕

4 3
3 days ago

COME TRAIN WITH AJ... . FRIDAY, September 27, 2019 . from 10am-7pm est . LIVE in Atlanta, GA . for a 1-Day Personal Life Coach Certification Training . Get the details and sign up at www.fastcoachtraining.com 💕

6 1
3 days ago

Sometimes that is as simple as ASKING FOR SUPPORT & investigate resistance! You already know, so YOU GOT NEXT! _ ReBirth, without needing permission! _ #SpiritualMidwife #OnCall #idareyou #askingforafriend #askseekknock #visionboards #coachingtips #lifecoachingtips #coachesofinstagram

18 0
3 days ago

5 Reasons why you should take my upcoming online course, (Re)Writing Our Queer and Trans Narratives: . Reason # 5. You're ready for something different and believe that something different is possible . I know that you dream of something bigger and more for your life. How do I know that? . Because I've been called to make and offer this course. Because the need is there. Because--even though I don't speak for all queer and trans people--I also know that we were never meant to survive, let alone live into the fullness of our wonder. . The patriarchy depends on our smallness. Capitalism depends on our smallness. So many systems depend on our smallness. On our self-doubt. On our internalization of the stories the world, our families, our lovers have told us. . If you've been following my work for awhile, if you've been watching the series of videos I've put out in the last week, if you've sent me kind words to tell me the ways my work impacts you, if you feel a rush of inner knowing when you read about this course: this course is for you. . If you're tired of playing out the same old patterns. If you feel stuck, bored, uninspired, confused. If you are ready to name what you want. If you're ready to put in the work to allow all of that in. If you're ready to move from a place of empowerment and agency in your life rather than from a passive place, where life happens to you. This course is for you. . You're ready. I'm here. Let's do this. . Course begins Tuesday, September 3rd. I'm sending out that special offer again to my mailing list on THURSDAY, so make sure you're on it! It's a $400 value for free for folks who sign up from my mailing list. Course info and mailing list sign up in bio.

11 2
3 days ago

Gist? Confer every day with a handful of kids. Reach everyone to help them grow. Be mindful and strategic. This book explains how to do just that, as well as provides examples of the types of conferences. Scroll for to see what #jenniferserravallo does. 🤗 #teacherPD #tcrwp

111 4
4 days ago

Coming back down to earth after the epic first annual BodyLove Retreat in Big Bear. During this weekend there was.... Joy Companionship Deep conversations Nature Hot tubbing Incredible healthy nourishing homecooked meals Naps Yoga Soundbath Space to unfold Journaling Ritual Tapping Hugs Tears Wailing Belly laughter Divination Witness Understanding Meditation ....and so much more invisible healing magick. There isnt enough I can say about how deeply moved and honored I am by the experience that we shared, which may be why I've been slow in posting. Everyone was SO open, welcoming, loving, and supportive of each other that it created an easy, gentle, profound space of acceptance. I kept looking around thinking 'if this energy, these women, are a reflection of my work, then I'm doing GREAT cuz they're AMAZING.' I cried in gratitude several times just looking around the space and watching them interact so lovingly with one another. I can't wait for the next one. (And I cant wait for my 2020 MasterPlanning retreat in Puerto Vallarta 😭😭😭😻😻😻 #isitdecemberyet ?!) I just wanna be in retreatspace all the time. #bodylove #growthmindset #allbodiesaregoodbodies #effyourbeautystandards #bodywisdom #intuition #lawofattraction #coachesofinstagram #coaching #healyourbody #healyourlife #dietculturedropout #loveyourself #selfloverevolution #radicalselflove #bodylovelab #healyourheart #divinefeminine #retreat #womensspace #bodyloveretreat #bodyloverevolution

31 2
4 days ago

While living in the moment is crucial, it’s also important to look forward to our future and our goals. How are you looking forward today? 💥 ⠀ ⠀ Photo credit: @dianafeil_photography

24 2
4 days ago

Every year the Marines host high school educators at Marine Corps Recruit Depot Parris Island, SC. The educators get a behind the scenes look at recruit training. If you are a high school educator or know someone who would be interested in this program, please contact your local Marine recruiter! #rsfreddie #freddyhustle #freddyhustlesharder #ews #educatorsworkshop #parrisisland #marines #recruittraining #educators #teachersofinstagram #counselorsofinstagram #coachesofinstagram #dvm #nationalcapitalregion

50 0
4 days ago

Joy is often found in getting curious with our lives — how can you get curious today? 🤔 #TheJoyRevolution ⠀ ⠀ Photo credit: @dianafeil_photography

19 2
4 days ago

This week is already full of hilarity. Who loves chocolate like I do!? I kind of go bonkers for my birthday. It reminds me of all the amazing people who surround me. I love all of you so much. And so I get in a giving mood. Already I’m hearing that my birthday giveaway is pretty Audacious. I mean, saving $2k on coaching is INSANE!!! All you have to do is schedule your Business Uplevel session for anytime in the future while it’s my birthday week. That’s it. And you get 33% off private coaching that will scale your business and teach you wealth. Whaaaaaat!? The link is in my bio. Don’t miss this chance — it won’t be my birthday week for long! #entrepreneur #entrepreneurship #entrepreneursofinstagram #coaching #entrepreneurcoach #coachesofinstagram #startabusiness #empowerment #womeninbusiness #escapetheman #fempire #buildinganempire #lgbtbusinessowners #businesscoach #selfcare #businessconsultant #businessadvice #instagramforbusiness #digitalmarketing #buildingalegacy #beinspired #consciousbusiness #hersuccess #abundancemindset #lawofattraction #inspireothers #ewvselfie #birthday #giveaway

29 0
4 days ago

We just finished our 3 Day Applying NLP to Business Training and rocked it! Moments like these are some of my favorites- we did a powerful technique with @mr.collins33 that was pretty incredible. You'll have to ask him what we did to find out! Let just say he rapidly changed his relationship with a certain food to not like it as much. This is a technique we cover more in depth in our NLP Practitioner Training. Our next one is December 1st in South Austin. Message me for more information on this transformative training that'll give you everything you need for a huge breakthrough in your life, health, relationships, and business. . . . #nlptraining #nlpinaustin #neurolinguisticprogramming #hypnosis #timelinetherapy #personaldevelopment #selfdevelopment #masternlpcoach #mastertrainer #masterofnlp #businesstip #smallbusiness #austinbusiness #austinentrepreneur #coachesofinstagram #timelinetherapytraining #uplevelyourlife

25 5
4 days ago

I've spent quite a bit of time building back up from the car accident in January, struggling to barely hit 60% of my old maxes.⁣ ⁣ After months of working back to my old strength, reacclimatising my body, I started pulling 405 again for reps: a breakthrough for me.⁣ ⁣ This is a solemn reminder to myself, as well as others that life's a fight, may set you back, but won't ever keep you out if you stay fighting.⁣ ⁣ #lifting #deadlifts #fitness #personaltrainer #recovery #motivation #iron #barbell #intobattlemarch #coachesofinstagram #nevergiveupthefight

20 2
4 days ago

"Work to become, not to acquire." — Elbert Hubbard 💡 I originally started my business because I wanted to pursue my passion for photography and I wanted to make the most of my degree, but this reason has completely evolved over time. 📸 I never thought photography would lead me here, but the development of any business is full of twists and turns. Now, I show up on both the good and bad days of business because I love helping inspirational entrepreneurs grow their businesses with the help of beautiful photographs that empower them to tell their story, become visible and ultimately connect with their dream clients. ⚡️ THIS is why I do what I do. It's the best job in the world. 💛 How about you? Why do you do what you do? I'd love to hear in the comments below. 💌 PS. I didn't choose the windswept life, the windswept life chose me! 👩🏻‍🦰

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