Fit

80 Posts

Fit Photos on Instagram

12 seconds ago

It takes mental strength to have physical strength.🙏🏿💪🏿🧘🏿‍♀️ . . . . . . . . . . . #yoga #yogi #yogini #balance #strong #fitness #fit #instagram #instagood #instapic #healthy #health #dreadlocks #locs #instamood #sexy #strength #yogaeverydamnday #yogaeverywhere #pushthrough #oakcliff

2 0
13 seconds ago

🎆GOOD FRIDAY EDITION🎆***EVERY AMAZING THING IS FOUND OUTSIDE YOUR COMFORT ZONE*** THE MOST AFFORDABLE WORKOUT WITH MAXIMUM RESULTS! $5 Cardio Kick Bootcamp! NO MEMBERSHIP REQUIRED!!! BRING A FRIEND!!! SHARE AND TAG A FRIEND #cardiokickboxing #kickboxing #smileyfitness #smileyfitnessencounter #smileybrandfitness #workout #exercise #fitness #thrivehealthlab #fit #fitfam #fitforlife #fitnesslifestyle #fitnessinstructor #instafit #losangeles #lalife #lalifestyle #summertime #notanlines #dontbelazy #dontbecute #bootcamp

1 0
16 seconds ago

AB WORKOUT 👉🏼👉🏼 No equipment needed so no excuses! I NEVER have “ab days” I just try to fit around 5-10 exercises into the end of my lifts & I promise it does the job!! Try these at the gym, home, or wherever for a good burn!! ————————————————————— 3 times through, NO BREAKS ✖️15 crunchy frogs ✖️10 scissor V-ups ✖️10 russian V-tuck twists ✖️20 flutter kicks ✖️15 6-inch hold in & outs ————————————————————— #health #fitness #fitnessmotivation #fitchicks #fitnesslife #fitgirls #fitnessgirl #fitnessgoals #workoutvideos #workout #workoutmotivation #boxing #abs #fight #legworkout #core #fitspo #fit #liftheavy ##healthylifestyle #boxinghype #shredded #gymshark #fitspo #gymshark66

0 0
16 seconds ago

ATENÇÃO  Você está afim de emagrecer;  Quer ficar de bem com a vida e com o seu corpo  Ficar ainda mais bonita do que já é?  Curte a vida que você sempre sonhou com o seu maridão e filho? Já ouviu a falar em JEJUM INTEMITENTE???????? Jejum intermitente é um método de emagrecimento que visa intercalar períodos de jejum com períodos de alimentação. O objetivo é fazer com que o corpo utilize os estoques de gordura e com isso haja uma perda de massa gorda.  Garanta já o seu e-book acessando o site: https://app.monetizze.com.br/r/ARE4460144 #dieta #fitness #gym #o #fit #emagrecer #treino #saude #foco #emagrecimento #academia #vidasaudavel #lowcarb #reeduca #diet #de #perderpeso #bodybuilding #lifestyle #nutri #nutricao #foconadieta #dietasemsofrer #fitnessmotivation #workout #oalimentar #muscula #vel #alimentacaosaudavel #bhfyp

1 0
17 seconds ago

#Repost @hejnasty • • • • • • When I was younger, I didn’t know how to KISS (Keep it simple stupid 😉) 🙅‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I wasted a lot of time finding an excessive amount of exercises for each body part, I used to do 5 different types of bicep curls in one workout to “hit all angles of my biceps” 😅 instead of just focusing on PROGRESSING at a few select ones 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’ve seen many people in the gym doing exercises just because they are difficult and not because they are effective 🙌 squatting to get stronger to build more muscle? YES ✅ squatting on a bosu ball to get bigger legs? 🤨 bicep curls on one leg bc muscle confusion? 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The longer I train, the more simplified approach I take 🥳 instead of having 30 different exercises in one training block and just focusing on getting them done, let’s focus on 10 GREAT exercises and focus on getting stronger at them 🙌 this also allows for more frequency of those movements which means you will be skilled at the movements and also leads to more progression in strength 📈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For me, hitting PR’s and seeing progress in a small amount of movements has lead to more growth than stressing about doing a ton of variety and unnecessarily difficult movements 🤗 Keep it simple, get stronger, make gains 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Photo by: @amanpurbaa 📸 Biceps by: @hejnastycoaching 😜 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalate #cooky #jungkook #bt21

1 0
19 seconds ago

🤩💪🏻

1 1
21 seconds ago

Chegou nossa coleção #GetShape de inverno por @jhulyoliveira.boutique 🏋🏻‍♀️💪🏼 Facebook: jhulyoliveira.boutique 💳Parcelamento em 3x no Cartão de crédito 📑Parcelamos na promissória 🛍 Compras pelo WhatsApp📲 (41)99594-5310 Jhuly#fitness #fit #nopainnogain #gyn #academia #bonecadeferro #gyn

1 0
21 seconds ago

Boa noite apaixonados por Honda! Mais umas vez agradecemos a cada um que tem acreditado em nosso trabalho e confiado seu Honda em nossas mãos! Começamos em 2013 atendendo apenas Delivery...e hoje temos Oficina especializada e mais de 1400 clientes atendidos e satisfeitos! Aqui na Hdelivery trabalhamos com Exelência em cada veículo que atendemos pois somos apaixonados pelo que fazemos...seguimos o plano de manutenção conforme indicação da montadora dentro ou fora da Km utilizando peças Genuínas! e nosso grupo de clientes satisfeitos não para de crescer!!! Ainda não tem um mecânico de confiança? Esta cansado de ninguém resolver o seu problema com diagnósticos imprecisos ? Não perca tempo solicite seu orçamento e agende sua revisão conosco! Trabalhamos de forma diferenciada no conforto de sua residência ou em nossa Oficina! ISSO MESMO NÓS VAMOS ATÉ VOCÊ! MÃO DE OBRA ESPECIALIZADA EM HONDA E PEÇAS ORIGINAIS É AQUI NA HDELIVERY. HDelivery Especializada em veículos Honda 👉CONTATO:11998277506 WHATS E INBOX 👇🏻Mais Clientes Satisfeitos Marcos Paulo Pinheiro da zona sul efetuando : * Fit Old * - Inspeção Geral - Troca de Velas Já Cliente Carlos Rodrigues efetuando: * New Civic * - Inspeção Geral - Óleo de Motor e Filtros - Oléo de Câmbio - Troca de Velas - Pastilhas e discos dianteiros - 2 Coifas da Trizeta - Ajuste de Válvulas - Junta da Tampa - Fluido de Arrefecimento - Reprogramaçãodo Ecm/Pcm e diagnósticovia scanner José Rubens Oliveira do centro de sp efetuando: * Civic G9 * - Inspeção Geral - Óleo de motor e filtro - Filtros de ar do motor e ar condicionado - Óleo de câmbio - Ajuste de Válvulas - Junta da tampa - Velas Marcelo Jalaska da zona sul efetuando : * Civic G9 * - Inspeção Geral - Ajuste de Válvulas - Junta da tampa de Válvulas - Troca de Velas - Filtros de ar do motor e ar condicionado - Limpeza de Bicos e Tbi - Óleo de motor e filtros de óleo e combustível - Óleo de câmbio - Limpeza de tbi e programação via scaneer VENHA E SEJA MAIS 1 CLIENTE SATISFEITO! #HDELIVERY #WORK #JOB #ESPECIALIZADOS #PE ÇASGENUÍNAS #SATISFA ÇÃO #GARANTIDA #VEMPRAKA #HONDA #CIVIC #CITY #FIT #CRV #HRV

0 0
28 seconds ago

Preço de Atacado no Varejo Isso mesmo 😱😱😱 Camiseta regata para treino cavada 100% algodão, bem confortável Tamanho M Diversos Modelos Levamos para você escolher a sua Apenas R$ 29,90 Chame no whats e compre agora mesmo 📱 9.8927-9779 - Aceitamos cartões de débito e crédito Nosso atendimento é diferenciado, tiramos todas suas dúvidas. Consulte sobre entregas e disponibilidade de estoque #winningbody #campinas #campinassp #valinhos #valinhoscity #vinhedo #vinhedosp #louveira #louveirasp #treino #crossfit #muscula ção #dieta #suplementos #vidasaudavel #fit #nutricionista #nutri #nutri ção #modafitness #moda #instamoda #academia #dieta #wheyprotein #pretreino #postreino #bodybuilding #bodybuilder #fitness #modafit

2 0
32 seconds ago

#ULTRAFIT 🔥🔥🔥 (Enlace directo a mi Whatsapp en el perfil 👆) ✔Quema grasa. ✔ Quema grasa localizada ✔Reduce el apetito. ✔Controla la ansiedad. ✔Reduce medidas. ✔Ayuda a tonificar la masa muscular. ✔Da energía. . 💊#ULTRAFIT 30 capsulas es un producto innovador y garantizado. Bajas de peso fácil hasta lograr tu peso ideal. De 4 a 8 Kilos! . 📦ENVÍOS EN TODO COLOMBIA GRATIS!! 🚩ENTREGA INMEDIATA EN: #BOGOTA #MEDELLIN #CALI 📲Mas Información Whatsapp: 3️⃣1️⃣2️⃣7️⃣7️⃣4️⃣5️⃣7️⃣8️⃣8️⃣ #Ultrafit #ultrafitcolombia #ultrazx #ultrazxgold #medellin #colombia #fit #reducemedidas #belleza #adelgazar #bajardepesomedellin #bajardepeso #perderpeso #quemadoresbogota #profitteam #quemadoresmedellin #quemadores #quemadoresbarranquilla #quemadorescali #domicilios #adelgazar #abdomen #fitness #medellinfitness #bogotafitness #califit

1 0
35 seconds ago

#randomshitthathappens .....Broke an old crown down to the root while aggressively chewing on oatmeal. Going to Mexico to get it fixed since my dentists can’t get me in to fix it. Here’s some footage from a workout with my brother Sean Gilbert @boulevardfitness . I’m leaning out nicely @paulrevelia @teamprophysique . I guess it’s sipping egg whites and protein shakes until my mouth is fixed. . . . . #fit_over_40 #liveyourbestlife #redbullbodybuilder #norcalchampionships #mastersnationals2019 #nooffseason #teamprophysique #womensfigure #mastersfigure #soberlife #worldgymSD #fit #npcfigure #mastersbikini #ChicksThatLift #girlswholift #freeflychick #emotionalhealth #eatcleantraindirty #gymlife #instafit #trainhard #dedication #hardwork #motivation #inspire #fitchick #bodybuilding

0 0
36 seconds ago

It's an added yay this week for public holiday Friday 🙌🏻 Share it with friends, share it with family and enjoy the down time. Make sure you have your favourite Big Bottle by your side to keep the water flowing 💦💦 #thebigbottleco #livebig #hydration #bigbottle #jetblackadventure #bigbottleadventure #stayhydrated #health #wellbeing #mindbody #water #savepurplanet #fitness #fit #fashion #style www.thebigbottleco.com www.thebigbottleco.co.uk www.thebigbottleco.ca

2 0
37 seconds ago

🔥🔥@million_dollar.mind

0 1
38 seconds ago

❗️🔥CURLS FOR THE GIRLS 🔥❗️ - Tag your gym buddy to win a story shoutout !!!💪🏼 - Another killer human lifting session with @flexmesomelexxii always having the best video ideas 😱 - Music featured by: @_elijahtrevino @basedgodfrey 🙌🏼🙌🏼 check out the new album “summers over 2”🧡🖤 • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

2 0
38 seconds ago

Crushed a killer back workout 💪🏼 What are you hitting at the gym today?⁣ ⁣ Also, I will be posting a video of my back workout tomorrow! I guarantee there will be a movement that you will want to try. So keep a look out 💥⁣ ⁣ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #lifestyle #gymlife #muscle #fitspo #instafit #healthylifestyle #exercise #weights #weightlifting #gymmotivation #fitnessaddict #strong #goals #fitlife #gains #inspiration #fitnesslife #backday #nike #rogue

1 0
40 seconds ago

While it’s easy to dismiss a child’s dreams as being silly or unrealistic, who’s to say that’s so? Who’s to say any of our dreams are silly or unrealistic? Just because something goes against the grain, or runs in the opposite direction of societal norms, it doesn’t mean that it’s impossible. We can all use a bit of childlike amusement in ourselves. There’s absolutely nothing wrong with it. And if your dreams don’t scare you, then they’re not big enough.⠀ The only thing holding you back from achieving them, is yourself. We can be our own worst enemies in so many instances, especially when we don’t believe wholeheartedly in ourselves.⠀ ❂⠀ ❂⠀ ❂⠀ ❂⠀ ❂⠀ #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

1 1
41 seconds ago

“Do not let the behavior of others destroy your inner peace.” - Delai Lama The last couple of months there has been a lot of negativity in my life & through out my family. Today has really been the tip of the iceberg, & just finally set me over the top with so many emotions. ——————— I sat down, & cried for a bit. YES, I cried, but then I listened to one of my favorite podcasts today and got to thinking 🤔 “This is just another big bump in the road, & Satan is trying to destroy our family. However we are much stronger than that.” Whatever is thrown our way, we will make it through it as a family. ——————— So today is just another chapter in the book 📖 that we are shutting & start a new chapter tomorrow. We all get so down or wrapped up in all the negativity in our lives. It’s time to just put it all in the trash can & take it out! #healthandfitnesscoach #coachinglife #fit #fitness #getfit #athomeworkouts #fitnessanywhere #fitfam #fitnessmotivation #fitnessclothing #coloradolife #coloradoliving #coloradofitness #beautifulcolorado #coloradophotographer

0 0
41 seconds ago

Show you on 4.19, happy birthday to me! 🏋🏻‍♂️Not very well, but I have done my best. #model #muscle #fit #fitness #gym #bodybuilding #men #fashion #style #fun #happybirthday #生日快樂 #pikachu #比卡超 #pokemon #photoshoot #photography #hkig

2 1
44 seconds ago

A big thank you to all who have supported me with a like, a word of encouragement, a shout out, a share.... all of you push me forward in the attempts to be consistent and keeping my eyes on the prize! From the bottom of my heart, THANK YOU!!!👊💕👊 #lowcarb #keto #ketogenicdiet #ketolife #ketoaf #ketotransformation #ketoweightloss #fit #fitness #fitmom #fitnessmotivation #fitnessgirl #healthyeating #diet #dieta #proteina #transformation #bodyrecomposition #weightlosstransformation #weightloss #beforeandafter #weightlifting #fitover40 #womenwholift #girlswholift #girlswhotrain #fitspo #fitfam #gym #jymarmy

0 0
44 seconds ago

Небольшой комплекс - Подъем ног на турнике - Скакалка - Взятие на грудь в сед ------------ 🏋Жду всех к себе на тренировки! ✔Подробности в директ! _______ #фкруна #fcruna #bodydom #тренировкабосса #fit #fitness #fitnessmodel #physique #workout #bodybuilder #bodybuilding #like4like #beastmode #gym #fitnessaddict #cardio #train #instafit #training #instahealth #motivation #trainer #crossfit #dreambody #фкпушкин

9 0
47 seconds ago

Just Peachy🍑 • • • • Unitard - @missguided

4 1
48 seconds ago

Day 53: First shift back at work after holiday today and was knackering, but still went and got a back and bicep session in this afternoon. Gotta keep going 💪🏻 #fit #fitness #gym #upperbodyworkout #back #backday #biceps #bicepday #workhard #repsforodin #heathen #warrior #getthefuckonwithit

0 0
49 seconds ago

l Riiiiiiiiiiight...

27 2
51 seconds ago

Big shoutout to my client 💪🏾😃Marlo! He tried Herbalife 🌿 in (2016).. fell off.. got recommitted this year (2019) and now has amazing results! That’s why he is smiling! ⬇️Down 8 lbs and 3% bodyfat! 🙌🏾🙌🏾. . . . . . 💫Want to build lean muscle mass? Send me a DM!.💫 . . . . . #Herbalife #nutrition #athlete #gains #bodybuilding #fit #muscle #swag #arms #swole #gay #physique #inspiration #foresthills #queens #weightloss #gayboy #gayfitness #aesthetic #HerbaMisFits

11 1
52 seconds ago

Ignore the filthy mirror, check out that filthy QUAD pump!! For some reason, vascularity comes easy for me. Separation and definition comes a lot later. We’ll get there though!! Body weight right around ~202 lbs in the morning💪 #quads #legs #squats #pump #pumped #powerlifting #bodybuilding #powerbuilding #fitness #fit #diet #cutting #weightloss #vascularity #veins

5 0
54 seconds ago

Our #cryosculpting will help you achieve the perfect beach bum, ready to get tan + sandy! ☀️☀️☀️

1 1
58 seconds ago

Flying into the 4 day weekend with one last hit out 😍 #happyeasterfriday 🐣

2 1
1 minute ago

#Repost @brandon_muscleworks Portland... The dates are set. Time to party💪🏼🤘🏼 I’ll be In town seeing clients May 7th to the 10th. It’s been way too long and I’m planning to make it a little more frequent😉. Get a hold of me dm, email, or text to get on my list so i can send you your info on the upcoming trip. They fill quick and have limited time while in town! Thank you for your patience 🙏🏼

1 1
1 minute ago

255 @8 -8.5 one day these deadlift arms will bench something not garbage 😅 #74kg #teamnori

3 1
2 minutes ago

I dont like to swim, mostly because I dislike wearing a swim suit. No matter how hard I work at the gym the skin on my body stays the same. Today I body shamed myself, feeling embarrassed of how I look and this feeling of disgust inside. But I went out in front of everyone despite this feeling because this girl right here needs to see what confidence looks like. No matter how much we say we don't care what others think the truth is, that is a lie. Our society is based of judgement and the "pecking order" of status based off appearance. I chip away at my negative self talk and body shaming a little bit each time I push myself out of my comfort zone.

1 1
2 minutes ago

Quer emagrecer, se sentir bem e confortável consigo mesma e ter uma vida saudável sem dificuldade e dietas malucas... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deixe "EU QUERO" nos comentários que entraremos em contato para te ajudar nesse processo e fazer com não apenas perca peso e mas que também ganhe vida! 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Nos siga @guia.emagrecedor e fique por dentro de todas as novidades da página. Não se esqueçam de recomendar para todos os seus amigos para que eles também aproveitem nossas dicas maravilhosas!

0 1
2 minutes ago

Joining the Canadian #FedCup Team for the first this weekend will be 16-year-old phenom Leylah Annie Fernandez 🇨🇦. . Earlier this year the Laval-native reached a career high world junior ITF ranking of No. 4️⃣. We hope to see Leyla at the @odlumbrown #VanOpen this summer too! . 📸 @tenniscanada

0 1
2 minutes ago

My face is a little red because it’s 80° out, but I’m 16lbs down so here’s a selfie 💪🏻

2 1
11 minutes ago

If you’re in the sport of powerlifting, you have a coach. If you don’t- you need one. . Make sure when looking for one you’re looking for a coach that is not on only experienced in the sport but has studied it and knows everything from the basic principles of strength training to how to optimally utilize them in a specific program, implemented towards that specific goal of strength, power, and/or athleticism. While this generation has more access to misinformation on the internet, and even shittier certifications that ‘water down’ our field. . I have a degree in this. I have done this since I was 13 years old. I’ve read and taken courses- mostly due to college. THIS man, this coach, @dave.jenkz has read more books than anyone I know. He’s read more studies than anyone I know. He is the QUICKEST to learn a new concept- whether through a textbook or another lifters experience and INSTANTLY implement it. Like I mean in his next session. Just to see if it is beneficial and how he could cycle that in to his program. He’s coached all time WR holders-not that he would post about that- athletes of ALL ages, and teams from football to field hockey. HES the one you want to trust with your plan. . Do your research. Study your coaches. #powerlifting #programming #coach #powerlifter #lifters #squat #bench #deadlift #onlinecoaching #study #research

10 1
22 minutes ago

👨🏻 Véspera de feriado ✔️. #fit #smartfit #academia #treino #foco #hipertrofia #gym

132 3
56 minutes ago

Enjoy the flight • Aproveite o voo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • The beach of Porto da Barra is located in the neighborhood of Barra, bathed by the Bay of All Saints | A praia do Porto da Barra está situada no bairro da Barra, banhada pela Baía de Todos os Santos • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#bahia #salvador #brasil #jump #fun #beach #landscape #trip #travel #beautiful #beauty #fit #fitness #gymnastics #acrobatics #training #fitspo #healthy #sky #fly #photooftheday #physique #instagood #instadaily #love #life #photography #lifestyle #happy #lifestylephotography

67 1
1 hour ago

Back at it again. Modified burpees I got 5, who want some. That bar was high as hell too lmaooo 😂😂😂 • • • • • • • • • • #crossfit #burpees #pullups #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #beachbody #beast #beastmode

138 7
4 hours ago

Let’s take a second & realize DIETING DOESN’T HAVE TO SUCK!!! ❌ ➰ Here is another prime example of a healthy option that can easily be incorporated into your diet; I mean who doesn’t love cereal?? ➰ Honestly this taste amazing!! Swipe to see the nutrients! ➰ What’s your favorite cereal? (Good or Bad)

356 38
8 hours ago

Hey Leute, genießt das tolle Wetter am verlängerten Osterwochenende und hängt mal richtig ab. Regeneration ist mit das wichtigste. Wenn der Stress abfällt ist euer Körper wieder bereit zu neuen Höchstleistungen 💯☀️ ——————————————- #relax #regeneration #mindset #fitfam #instafit #instagood #body #motivation #cleaneating #inspiration #athlete #feeling #fun #fit #happy #summer #getfit #beachbody #bodygoals #discipline #fitgoals 😎

81 4
10 hours ago

🌹🥕Energy balls🥕🌹 Le gâteau aux carottes juste à temps pour Pâques 🐰 Parfait pour le pré entraînement ou un snack 🥕 Recette: •1/2 tasse de datte dénoyautées •1/4 tasse d’avoine •1 ou 2 carottes râpée au goût •1/2 tasse de farine de coco ou 1 scoop de protéine à la vanille. •2 cuillères d’huile de coco •1/2 tasse de coco non sucré en flocons 1 pincée de sel, 1 cuillère de cannelle. •un morceau de gingembre râpé Passez le tout au mélangeur, jusqu’à obtention d’une pâte, formez des boules et réfrigérez ou dégustez de suite! 😬🥰 . . . . . #fxv #fxvperformances #gym #healthy #fitspo #food #nutrition #diet #getfit #fitness #weightloss #fitnessmotivation #fit #gains #vegan #foodie #montreal #rivesud #gymlife

60 3
2 days ago

Might delete this later... idk... - - One year post OP. . How time goes by quick. I remember thinking this surgery was going to be a piece of cake.  But the day of surgery lol I was shitting bricks. I was so nervous of going under anesthesia. I mean I was awake when I had 3 c section but to me that was nothing. Being put to sleep was. Well, I dont even remember when I knocked out. I just remember waking up to System of a Down playing 😂😂😂😂 the pain of this surgery was uncomfortable,  if you had a cesarean before I think you wouldn't care about the pain more than being comfortable.  Now , fast forward to today. I still dont regret getting tummy tuck. I just wish I have waited a little longer to loose more pounds. I'm still happy with my stomach though , dont get wrong. I love not have a flab. - Before Tummy tuck I ran 3x a week , was on a low carb diet and now I workout lifting weights  5/6x a week(just not this month) I am not strict about diet anymore. And I weigh 5 pounds less than the before pic.(surgeon said he cut 2 pounds of skin 😬) I managed to maintain my weight. Sometimes I do slip and eat like trash but I get back to routine. - Now, I dont want you to think that I'm telling you to get plastic surgery.  No, absolutely not. This was my decision. This was something I've been wanting for years. I know some mom who rock their bodies with no surgery. I'm just sharing my journey. ,💖 - - - - - - - - - - - - - - - - - - - - - #transformationtuesday #transformation   #bodytransformation #tummytuckjourney #beforeandafter #mombod #fitness #weightlosstransformation #weightloss #fitnesstransformation #fit #fitnessmom #fitnessgirl #motivation #dedication #determination #bodygoals #momlife #girlsthatlift #womenwholift #bodypositive #curves #healthylifestyle #getfit #bodylove #fitfam #fitspo #fitnessjourney #fitnesslifestyle #weightlossmotivation

530 30
15 days ago

Never leave our kids behind.... Especially if you have a princess🙂🙏🏀 Teach them young and watch their confidence develop over time .... Keep the next generation active...... Ps: Oblivious to my daughter, her brothers are still fighting for the basketball in the background lol Lessgoooooo

77 6
4 months ago

L O T U S 🏵G A N G 🤜🏾🤛🏼 Pour le @manolyacoffee On a tappé toutes les variantes de lotus👌🏾 Sous l'objectif de 📸@brutalsaiyajin Sauvagerie ☻🐲 @beasty_labastonneuse 🦄 @pushupman6.7 🔥 @virginietatouage 🐍

481 58
1 year ago

#night #pool #shisha

2427 18