Fitfam

71 Posts

Fitfam Photos on Instagram

15 seconds ago

ℝ𝕚𝕔𝕖 𝕔𝕣𝕒𝕔𝕜𝕖𝕣 𝕨𝕚𝕥𝕙 𝕒𝕧𝕠𝕔𝕒𝕕𝕠 𝕒𝕟𝕕 𝕥𝕠𝕞𝕒𝕥𝕠𝕖𝕤 Good morning beautiful people! 🥰 Einen wunderschönen Sonntag wünsche ich euch! Frühstück ist erledigt, nun geht's weiter mit ein wenig Blogger Content. Ein paar Ideen habe ich im Kopf, mal sehen, was ich heute alles umsetzen kann 😉 Ansonsten steht heute noch eine große Runde Hochzeitsbastelei an 🥳 #breakfast #fr ühstücken #fr ühstück #brekkie #healthylifestyle #healthyfood #healthyfood #healthyeating #fr ühstücksliebe #fr ühstücksideen #breakfastlover #breakfastinspo #breakfastvibes #ricecrackers #avocadotoast #gesundesfr ühstück #fitfam #foodblogfeed #foodiesofgermany #foodiesofig #foodblogger #thrivemags #eatingfortheinsta #eattherainbow #veganfood #veganbreakfast #flatlayfood #foodpic #foodphotograhy

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17 seconds ago

Incredibly proud to take bronze with @ekrickfitness & @alex1sunshine yesterday 🥉🥉🥉 @fitfest_oxford_throwdown #crossfit #throwndown #fitfestoxford #competition #completeforce #crossfitgirls #fitness #podium #fitfam #weightlifting #bronze #winners

0 0
18 seconds ago

New Shoulder Exercise. I got me doing a little Dumbbell Shoulder Press variation and I gotta say I loved it!💥 . Here’s how it works👏🏼 15/15lbs dumbbell . 15 reps one arm 15 reps other arm 15 reps both arms at the same time . Try this one out guys it’ll be that good kind of burn😈🔥 #fitness #fitnesscoach #gym #workout #shoulderworkout #fit #fitfam #fitspo #sofit #fitspiration #gymmotivation #gymlife #gymfit #workoutroutine #workoutmotivation #gymshark #gymaholic

1 0
27 seconds ago

Happy Fathers Day to Me! # So much Love for this one 🙌🏻 # Thanks to the Wife @lucietyrrell for making it easy to be a Dad! . . . . . #fathersday #fitdad #love #family #familygoals #fitfam

0 0
30 seconds ago

Gracias a la familia calistenica de La Zubia por acogernos así en el evento de @kalistenika_motivacion y gracias a @mmolina147_sw por ayudarme a hacerlo posible. La familia #kalistenika sigue creciendo. . . Thanks to the calisthenics family of La Zubia for treating us so well in our @kalistenika_motivacion event and thanks to @mmolina147_sw for helping me in making it possible. The #kalistenika family keeps growing. . . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #kalistenikamotivacion #kalistenika #lazubia #granada #m álaga #calisthenics #kalistenikafamily #calistenico #calistenicos #calistenia #calisteniaespa ña #streetworkout #streetworkoutespa ña #bodyweightworkout #barbrothers #calisthenicsmovement #bars #calisthenicseverywhere #fitfam #fitness #bodyweight #barbrothersandalucia

1 0
35 seconds ago

Generally, when we think of movement, we suddenly think exercise...There are many health benefits of exercise, including reducing stress, improving sleep, increasing metabolism, also linked to happiness and overall wellbeing. However we don’t really have to just exercise as long as we move our bodies which is much more beneficial for our mental wellbeing. Remember that we actually store our emotions not only within our head but also within our muscles (and liver). Have you ever started exercising and suddenly felt emotional? Have you ever gone for long run to lose the work stress? Have you ever needed long walk or hike to calm yourself down? This is very common. Think about experiencing stress from work and you will definitely feel it in your shoulders straight away....Our body sometimes stores emotions that doesn’t know how to process... So, even if you think you don’t feel stressed right now it’s common to still experience some feelings and past trauma coming up when you start moving your body... However this is extremely beneficial for you and when you find “the right movement” that allows you to lose those stored emotions that are bothering you from time to time you will find the best way to keep yourself happy ❤️ #HongKong #Views #DragonsBack #Hiking #Happiness # #Motivation #Inspiration #FitFam #Fit #FitFamUK #FitFamHK #HongkongFitness #WBFFPro #WBFFFitness #TeamTBC #GetFit #FitLife #HealthTalk #HealthyLife #FitnessMotivation #FitnessGoals #MentalHealth #Confidence #HongKongHikes #WBFFAsia #FitnessGirls #HKGym #HKFitness #Health

2 0
48 seconds ago

Starting the day off early, we finished the day with a solid run. . Certain things not falling into plan didn't mean that we didn't give our best. It means more lessons to learn from the experience. . But we finished on a great note with one of our teammates making her way back onto the platform after major surgery. . We ended our medal haul today with another 3 golds and 2 bronzes. I must say I'm bloody proud of this crew. . Thank you everyone for the support for this awesome team and thanks this awesome team for such memories. . #lestersladies #theboysgohomefirst

0 1
49 seconds ago

***WHAT A DAY...***⁣ ⁣ Many moons ago (well, back in February) some of our lovely members and Coaches decided to enter a functional fitness competition. And having slightly tweaked their training approach over the last few months, yesterday was THE DAY!⁣ ⁣ The @underarmour @turfgames was an AMAZING competition, and such a fun day out.⁣ Thank you to all organiser, judges, and to @farm_fitness @wit.fitness and @thirdspacelondon for putting together such great training areas. ⁣ Up at 5am, and 7 different workouts later, I think it’s fair to say all our “Team ATLAS” representatives deserved their pizza and cheeky cider last night; after all, it’s all about balance, right 😉⁣ ⁣ ⁣ #functionalfitness #competition #turfgames #gymmotivation #fitness #fitfam #strong #strength #witfitness #farmfitness #thirdspace

3 0
54 seconds ago

Every day is Fathers Day. #BeTheExample

2 1
1 minute ago

Happy Father’s Day from @pain_isgainz and @powerhousegymcolumbus Look us up if your in the Columbus area and you want to get your DAD BOD TOGETHER ! We offer training for all ages 🔥💪🏾✅ .......#fitdads #fathersday #dadbod #dadbody #dadboddestroyer #fitfathers #fathersday #dadhealth #healthyfathers #father2father #fitfam #fatherandson #referafriend #physical #bodybuilding #npc #ifbb @schwarzenegger #arnoldswarzenegger #havefunatwork

2 0
1 minute ago

💚Sundays are made for Pancakes💚 Mein selbstgemachtes Nussmus ist aufgebraucht, zum Glück habe ich Nachschub von @organic_workout Mandel Creme! Nicht nur BIO Qualität und mega Werte (10g: 58kcal/2,7gEiweiß/4,8g Fett/<0.5g KH) sondern auch noch unglaublich lecker! 🔝Und mit 'lene20' sparst Du 20%🔝 Pancakes: ▫️2Eggs▫️100g Almondmilk ▫️30g Potatoefiber▫️10g PsylliumHusk ▫️10g Sweetener/Erythritol ▫️1tsp Bakingpowder, 1tsp AppleCider Fried in CoconutOil #pancakesunday #pancakes #healthypancakes #proteinpancakes #protein #sundaymood #fitfam #abgerechnetwirdamstrands #fitnessfood #fitnesslifestyle #eathealthy #breakfast #breakfastlover #fr ühstücksliebe#healthybreakfast #absaremadeinthekitchen #abgerechnetwirdamstrand #keto #ketolifestyle #ketogen #lchf #lowcarb #noaddedsugar #lowcarbrezept #lowcalorie #almondbutter #avocado #berries

4 0
1 minute ago

Kiwi provides few calories with a lot of fiber and vitamin C. It Protect DNA and protects against eye problems. It create Alkaline Balance. It work for the Prevents of constipation. 100G Kiwi have vitamin C 213%, Pyridoxine 22%, Folates 12%, Vitamin A 101%, Iron 4%, Calcium 3.5%, Magnesium 4%, Cooper 14%, Energy 61 Kcal, Carbohydrates 14.66 g, Protein 1 g, Total Fat 0.52 g. (Recommended Dietary Allowances). . . #fitness #fitfam #fitspo #bodybuilding #menshealth #mensphysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4followvia #gymmotivation #fatloss #instafit #workout #motivation #muscle #fitmotivation #gains #transformation ##squat #shape #perfect #veganpajji

4 1
1 minute ago

No carb beef burger, on a tofu based bun, with homemade ketchup & truffle cashew cheese, dairy free 🍔 #healthyfeast #health #diet #detox #healthy #food #farm #fresh #fitfam #paleo #healthyliving #livewell #lifestyle #wholesome #weightloss #wholefoods #shred #cleanse #cleaneating #eatclean #alkaline #primal #fitness

2 0
1 minute ago

Do You Want To Lose Weight I'n 9 Days!?? . . . Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪 . 📞+255757722054 For More Information. . . #weightloss #weightlossjourney #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations #eid #eidmubaraka #weightlosschallenge #workout #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

4 1
1 minute ago

Not a morning runner by choice by there is a slightly ‘smug’ feeling to getting 11miles done before breakfast!

1 1
1 minute ago

Coucou tout le monde 😊 . Petit déjeuner dont je suis en train de devenir raide 😂 : bowlcake recette @songefeu avec farine aromatisée @prozisfrance beurre de cacahuètes crunchy @bulkpowders_fr coulis 0% @myproteinfr 😋 . Tout ça pour 367 kcal (slide a droite pour la compo). . Je suis en mode rangement maison aujourd'hui puis je vais valider le challenge du #myfiitchallenge4 pour le boucler apres 2 mois intensif ! . Et vu ce beau soleil le menu initialement prévu va se transformer en barbecue 😋 . Belle matinée les loulous 😘 . #instaregimeuse #instaregime #instadiet #instafood #foodie #foodstagram #bienmanger #mangerequilibr é #mangersain #faitmaison #eatclean #healthyfood #petitdejeuner #maigrir #mincir #pertedepoids #perdredupoids #nonauxkilos #teamfit #teamregimeuse #teamolifit #teamfitcats #teamshape #nopainnogain #fitfam #fitfightforever #fitstagram #fitnesslife #fitgirls

3 0
1 minute ago

DAS BESTE TRAININGSGERÄT MACHT DICH NICHT ERFOLGREICH! ES SIND NICHT DIE GERÄTE, DIE SAUNA, DAS SOLARIUM ODER DIE GETRÄNKEFLAT, DIE FÜR DEIN TRAINING WICHTIG SIND. EIN TRAININGSSPEZIFISCHER, FUNKTIONELLER UND MODERNER GERÄTEPARK SOLLTE DIE BASIS IN HEUTIGEN FITNESSCLUBS SEIN. DOCH DEIN TRAININGSERGEBNIS IST IMMER ABHÄNGIG VON DEINEM COACH. DAS VERTRAUEN IN DEINEN COACH, DAS INTENSIVE TRAININGSPROGRAMM WELCHES ER DIR ERSTELLT HAT, DER ERNÄHRUNGSPLAN DEN ER INDIVIDUELL AUF DICH ABGESTIMMT HAT, DIE MOTIVATION DIE ER IN DIR WECKT UND DIE REGELMÄSSIGEN CHECK-UP‘S - DAS SIND DIE FAKTOREN FÜR DEINEN TRAININGSERFOLG! DENKE IMMER DRAN: DIE GERÄTE SIND DOCH NUR DIE „WERKZEUGE“. Dein Coach Dominik. ✌🏻🏋️‍♂️😊 #healthylifestyle #healthyfood #oatmeal #protein #eatclean #cleaneating #greensportsclub #teamgreen #fitness #fitnessmotivation #greenbodyandweight #lowcarb #supplements #transformation #fitnesslifestyle #gym #keineausreden #motivation #mindset #gemeinsam #abnehmen #gesundabnehmen #stoffwechselkur #coach #coaching #fitfam #fitfamgermany #fitinspiration

6 0
1 minute ago

𝚈𝚘𝚞 𝚐𝚕𝚘𝚠 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝𝚕𝚢 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚑𝚊𝚙𝚙𝚢 ⚡️ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

5 2
1 minute ago

Today’s short cardio before strength training was on the rowing machine. ⠀ 🚣🏻‍♀️⠀ I did 500 meters 5 times with 1 minute rest inbetween the intervals. I had the damper setting on 4. My goal for now is to do each interval in less than 2.30 and getting better at it as I get more used to it and more fit.⠀ ⠀ 🚣🏻‍♀️⠀ #rowing #romaskin #fitfam #workoutmotivation #rowingmotivation #rowingmachine #rotrening #fitnessmotivation #cardio #getfit #fitspo #fitspiration #row #roing #treningsmotivasjon #treningsjente#fitlife #fitspiration #treningsjente #fitstagram #fitnessfocus #justrow #indoorrowing #rowingindoor#aktivmedastma #fitwithasthma #nike #asics #nikerunning #asicsrunning ⠀ ⠀

0 0
1 minute ago

⠀⠀⠀⠀⠀⠀⠀✖️BONNE FÊTES DES PAPA ❤️ ⠀⠀ ⠀⠀

5 1
2 minutes ago

📎 We got 2 weeks till Antibes. . Buzzing - New Low of 82.5kg down from 97kg. . Calories are low as just digging in for these last 2 weeks and the end is closing in. . Sunshine, food and drinks are a must with beach views 🙌🏼 . For now we dig in, suck it up & just get to work. . It’ll all be worth it. . And just remember, 6 packs don’t make you happy. They just make your ego happy.

3 1
2 minutes ago

Goodmorning! 🙋🏼‍♀️☀️ • A little stretch before hitting the gym 🙆🏼‍♀️ Shoulder & bicep workout it’s gonna be 😏 • Who’s down for a sunday sesh?? 😋 • • • #goodmorning #fitfam #sunday #workout #fitfamnl #fitgirl #fitlife #fitdutchies #girlswholift #gymaddict #fitness #weightlifting #gymtime #gymgirl #gym #training #xxlnutrition #biggerisbetter #gymshark #gymsharkwomen

9 2
2 minutes ago

HEL’s ANGELS 💙💙💙 What an epic weekend, competing in this years @underarmouruk @turfgames - We finished the day where we started, after friday night’s endurance event, in second place overall in the Women’s Elite Category 🥈. It was a strongly contested final and I couldn’t be prouder of these amazing girls. It was an honour to be competing on the field alongside each other, supporting each other through all the highs and lows that a comp like this brings, and what a performance they put in! • Thank you @andymanteit for such a mega event. Let’s do it all again soon 😉☺️😍 And the biggest thank you to all those that supported us up to and throughout the day (in particular @courtneypruce and @caitlindimbleby ). We love you a lot a lot 💙💙. Special mention also to @freshfitnessfood and @tenzing for always having my back ☺️ #underarmourturfgames #teamtenzing #fuelledbyFFF #keepitcore

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2 minutes ago

Dann wollen wir den Sonntag mal sinnvoll nutzen und putzen🤪 Beim Vollzeitjob hat man unter der Woche keinen Bock soviel zu machen🤣🤣Ich gehe noch nicht einmal mehr einkaufen 🙊Mein Sohn fragte mich letztens ob wir nicht den Kühlschrank abschaffen sollten 🤣🤣🤣🤣 Es muss sich erst alles einspielen wobei er an der Quelle arbeitet 🙄Nunja morgen geht's in eine kurze Woche. Habts fein und lasst euch nicht ärgern 🥰🤗 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪 #insta #fitfam #instagood #instafit #beauty #noexcuses #inlove #staystrong #breakfast #lip ödem #lip ödemkämpferin #goodmorning #healthy #healthyfood #instadaily #lifestyle #picoftheday #food #foodlover #weekend #sunday #foodblogger #happy #strongnotskinny #strong #goodvibes #weightloss #transformation #weightlossjourney #abnehmen

6 0
2 minutes ago

😈DreaM BiG🏅Do BiggeR💪 . . . . . . . #BodyBuilding #Ripped #likebodybuilder #lovefitness #fighttofit #fitfam #lovebodybuilding #fitnessaddict #fitnessfreank #hero #villan #silentkiller #dreamkiller #believeyourself #goal #musclefactory #nevergiveup Prep coach : Saji Mohammed Team : Muscle Factory🏅💪

5 0
2 minutes ago

When you keep changing your shoes 👞👟🥾 - My brother @turbotweep and I used to be crazy for running shoes. Always chasing the next asics trainer for our running needs (or wants?). 🛍️💸 . I have stopped the chase since my trainers day and stuck to these simple staples for my everyday workout needs. 🏋️‍♂️🤸‍♂️ - 👉 Minimalist shoes 👣 are amazingly durable and tough. Despite the insane runs and races I used it for, it is still intact and usable. The sole is kindly ripped off already but it's Minimalist so the sole is only for grip. (like waste money hor?) Minimalist shoes are superb for training your 🏃‍♂️ leg strength as you had to land perfectly and softly every single step no matter if its a run or jump or walk, therefore fully utilising every leg and feet muscles. Instead of getting such shoes, you can actually just run 👣 Barefoot on the treadmill which has suspension. . 👉 I have since switched back to normal running / trainer shoes for cushion. 👟👟 After army, obviously getting older and whatnot, we also realised that in the long term, it is not worth wearing Minimalist for runs which have major landing impacts on our soles, ankles, knees and shin (some even back strains). Thus we all switched back. It is so much easier to run using normal running shoes as it feels like a spring board compared to the Minimalist shoes. 💯 . 👉 I have been using 🚶‍♂️🏕️⛰️ Hiking shoes since Dec 2018, initially just for hiking but it has integrated to my everyday life at work becos it's so comfortable, lightweight, provides good sole support and it is waterproof. It is also greatly affordable. Been using it for my workouts albeit heavier for my runs but good enough. Definitely pushed my limits during sprints. After 7 months of use, the cushion is still better than my running shoes. 😂 - PS: IF YOU ARE BUYING RUNNING SHOES 👟👞 ✅ do buy half size bigger 🆙 ✅ do take note it is recommended to change every 6months as the cushion would have collapsed if you run regularly. Don't need to buy expensive ones! (actually I damn long never change shoe. Don't run as much already 😜). - 15 June 2019

0 1
2 minutes ago

Motivation for next week. Here is @neece_clarke new Pbs on deadlifts Thursday night. 🎯 goal is 100kg. Your never say never attitude approach is outstanding. Working around existing injuries this is winning 💯✅💪😈. #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

10 0
2 minutes ago

YOU TOO HAVE ABS by @nattyknowledge Follow @freetimeathletes to see more training & nutrition post. #freetimeathletes #ck29freetimeathletes - 💪💥 . Good point by my friend Brendon here, it's not that you don't have abs muscles, it's just that you have the fat layer on top to where they aren't visible. Please read what he has to say down below. It is a common misconception that you have to work your abs a lot in order to have abs. "In reality, everyone has a beautiful set of abs underneath their fat. By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have low enough body fat. A lot of people say abs are made in the gym, but what I like to say is: Abs are made in the gym, and revealed in the kitchen." Hope that helps!

0 1
3 minutes ago

Enjoy your Sunday 🌺

4 1
4 minutes ago

Avobagel 🥑🥯 . . Toasted multigrain bagels topped off with a rich layer of avocdo then topped with ***bocconcini cheese, cucumber slices and pomegranate arils. garnished with chili flakes, palestinian za'tar and basil powder . . ** boiled egg garnished with palestinian sumac. . #avocadotoast #eat #toastsforall #breakfast   #eggs #superfoods   #colorful #foodporn #foodiegram #foodie   #fitness #instalike #foodblog #foodblogger #wellness   #foodblogfeed #vegetarian #cleanliving   #foodstyling   #food #igfood   #homemade #fitfam #eeeeets #treatyoself #toast #cheese #foodforfoodies #fitmom #vegan

11 3
4 minutes ago

Regram from @rorschachthedalmatian - Finishing the week with this cutie 🖤Tag your photos with #gloobyfood and we will regram our favourites

102 4
53 minutes ago

Definitely not a great day. 😐

4 2
56 minutes ago

Why?! 😩

4 1
12 hours ago

8 1
12 hours ago

All of the lovely supportive followers I have!! You're the best! 💋

12 1
13 hours ago

Stay true to yourself, yet always be open to learn..... 🖌 Cheers to staying focused.

81 6
3 days ago

Birthday celebrations for the best xx love you infinite much! My barbie with a heart of gold, gorgeous inside out. You are what most women aspire to be! I had the best night, infinite laughter, amazing food and dessert 🍨 Happy Happy birthday ❤️❤️❤️❤️ ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

289 27
5 days ago

👉 Equal what you do, always stay focused on your goals. That's all that counts.🔥 #training #workoutoftheday 🏃 . Mir fällt gerade auf, ich seh das dritte Bällchen gar nicht... 🤔😅 Sieht es einer von euch? 🤹 Ob ihr einen freien Feiertag genießt oder trotzdem arbeitet, habt auf jeden Fall einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessforlife #fitnessgirl #fit #fitnessaddict #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #nutrition #fitfam #fitspo #gymlife #getfitforsummer #grind #fitchick #muscle #gymshark #healthylifestyle #nopainnogain #gymwear #workout #hiit #gainz #training

459 47
8 days ago

👉 Never give up on something you really want. It's difficult to be patient and hard working, but it's more difficult to lose🔥 #bestrong 💪 #training #rehab 🏃 . Habt einen tollen Start 🚀 ins Wochenende ihr Lieben 🤗 #weekendvibes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #fitlife #cleaneating #boxing #fitfam #fitnessmotivation #getfitforsummer #fitchick #muscle #gymshark #healthylifestyle #girlswholift #activewear #workout #flex #gains #training

641 89
9 days ago

😃 Making one person smile can change the world 🌎. Maybe not the whole world, but their world. 😁😄🤣😃🤗😂😅😀😊 Happy #thursday to you 🤗 #smilewithme . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #summervibes #summerfeeling #fitnessgirl #fit #workouttime #fitgirl #active #fitness #california #colorado #gymtime #cleaneating #fitfam #grind #fitspo #balance #getfitforsummer #photooftheday #fitchick #potd #houston #healthylifestyle #girlswholift #fitchick #workout #flex #gains #trainingday

420 62
18 days ago

🔛 Setting goals is the first step in turning the invisible into the visible 🔥 #legday #workout Wish you an amazing day!!! 🙋 . . . . . . . . . . . . . . . . . . . . #getfit #fitnessforlife #fitnessgirl #workouttime #fitgirl #gym #fitness #colorado #atlanta #gymtime #cleaneating #fitfam #grind #squats #balance #activewear #kick #calisthenics #fitchick #muscle #bootybuilding #healthylifestyle #fitnessmodel #girlswholift #crossfit #kickboxing #gainz #flexibility

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