Fitgirl

68 Posts

Fitgirl Photos on Instagram

44 seconds ago

YA DISPONIBLES! . La ropa mรกs hermosa para llevar tu entrenamiento a otro nivel. . Te esperamos en @ct.tiendafit ๐Ÿƒ ๐Ÿ“ Carrera 5 5-95 Local 8 Attalea Mosquera Cundinamarca ๐Ÿ“ž3173811111 . #fiber #training #essence #workout #outfit #fitness #fit #getfit #fitgirl #fitnessmotivation

2 0
1 minute ago

#culona -Oe8 #fitboy ^J5dn! #endgame Ij2 #lonelyrp 6zL%' #sexypeople x-8C&Ek #gayhottie 7y"JOQ #sweden ั€ัŸโ€กั‘ั€ัŸโ€กะ„ 0W+v636 #ddlglove RNO #flirt !z3Mu0 #beatboxer 0Xm^ #australian 5(yL2PS #followforlikes w9H"V #likesforlikes E6z+(o #australiangirl S6_c #premium kI- #vex Q(3zyq #fitnessmotivation M+w1y #worldgirl N3n- #fitgirl (3bZ #Orphanblack 5Sk_

3 0
2 minutes ago

#sweatyselfie for todays #fitgirlsguide photo challenge. Not hard to do in this heat wave! ๐Ÿ”ฅโ˜€๏ธ๐ŸŒก#28dayjumpstart #fitgirl #celebrateeverystep #progressnotperfection

0 0
2 minutes ago

Unexpected mornings off are always a blessing. My morning client today cancelled so I unexpectedly didnโ€™t have to work until noon. It was soo refreshing having a morning where I can have a nice breakfast, go for a run, and even do some cleaning all before having to work ๐Ÿ˜Š

0 1
2 minutes ago

The road to recovery is not always linear - itโ€™s important to focus on what you can do instead of what you canโ€™t. At least, thatโ€™s what I tell myself. My right bicep and Achilles tendons have been bugging me, but Iโ€™m not going to lie, the lack of @barrysbootcamp was making me lose my isht a little bit. I just feel at home in the #redroom . Thank you @trishpfitness for being cool about it ๐Ÿ˜Š #barrysbootcamp #getafterit #fuckingtendonitis #recovery #fitfam #fitgirl #beastmode

0 0
3 minutes ago

ASS DAY๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ฐ My new love came today Getting back to yourself is the most important investment... GM gymrats .....RareBreed. #fitnessmotivation #fitgirl #beautyandthebeast #livelifetothefullest #loveyourself #bikiniready #selflove #girlswholift #beautyandbrains #oneofakind #eatcleantraindirty #livewell #livefit #healthylifestyle #imbodygoals #Noexcuses # Snapchat @iamjayreed ...... . Personal page @jay_superstar

4 0
3 minutes ago

Day 11 of #fitgirlphotochallenge sweaty selfie welcome to the real, ๐Ÿ˜‚ it was a great workout though @fitgirlsguide #28dayjumpstart #fitgirlsguide #fitgirls #fitgirl #celebrateeverystep

1 0
3 minutes ago

Little pick-me-up from @southblock for lunch today! Love their aรงaรญ bowls ๐Ÿ’œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #kaitlinsfitsta #fitness #health #wellness #healthy #acai #acaibowl #fitgirl #fitnessgirl

2 1
5 minutes ago

This Ab Circuit is one of my FAVS ๐Ÿคž๐Ÿผ I did this lil circuit at the end of my workout and it was a great way to get my heart pumpinโ€™ and my body HOT ๐Ÿ”ฅ Tried a couple of new core exercises and THEY ๐Ÿ‘๐Ÿผ ARE ๐Ÿ‘๐Ÿผ KILLERS ๐Ÿ‘๐Ÿผ Try this workout! ๐Ÿ’ฏ But remember, abs are made in the gym but revealed in the kitchen ๐Ÿฅฆ๐ŸŠ . . . ๐Ÿ’ฅ 5 ROUNDS of 10-12 reps each exercise!!! Aim for as many as you can get ๐Ÿ’ฅ . . . #abs #workout #workoutvideos #exercise #fitness #fitgirl #fit #fitfam #instafit #fitspo #healthy #healthyliving #abworkout #circuit #lifestyle #motivation #goals

9 0
5 minutes ago

Mami needs an expresso

10 1
5 minutes ago

Being excited about eating the right things is so hard sometimes! I alway want all the chocolate and all the sweets! Checking in with my fit fam community helps me stay on track with my nutrition and remember my goals But was else helps me is finding an awesome and yummy recipe! And these no bake samoa cookies ๐Ÿช knock off are my go too! This recipe uses coconut, dates, coconut oil and chocolate to make these treats taste like your favorite Girl Scout cookies! Yum! What this recipe and more like it?! Message me to join my online bootcamps and get you nutrition in check ๐Ÿช๐Ÿ™Œ๐Ÿป๐Ÿ˜Š

2 1
5 minutes ago

Que se le puede hacer ๐Ÿ˜Š ๐Ÿ™๐Ÿผ ๐ŸŒป Night night, sweet dreams ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #karma . Catching some ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค #sleep #rest #recovery #wonderwoman #fitnesslifestyle #fitnesstips #fitness #fit #fitfam #fitnessmodel #instagood #fitnessmotivation #motivation #namaste #handoffatima #evileye #bodybuilding #bootybuilding #girlswithmuscle #instadog #selfie #healthy #beauty #personaltrainer #instadaily #fitgirl #fitchicks #selfie #thursday

4 0
6 minutes ago

Empress energy ๐Ÿ‘‘

6 2
6 minutes ago

Remember, quitting is for weak. ๐Ÿ’ฏโšœ๏ธโฃ โฃ โ—ผ๏ธDOUBLE TAP IF YOU AGREE โ—ผ๏ธโ—ป๏ธโฃ โฃ โฃ โ—๏ธโ—๏ธ(Tag a friendly)โ—๏ธโ—๏ธโฃ โฃ โฃ โฃ ๐Ÿ”นFollow @vayngear for more!โœ”๏ธโฃ โฃ ๐Ÿ”นFollow @vayngear for more!โœ”๏ธโฃ โฃ ๐Ÿ”นFollow @vayngear for more!โœ”๏ธ

5 2
6 minutes ago

To be able to give my niece a piggy back ride for as long as sheโ€™ll let me. ๐Ÿ’• Everyone has different reasons for why they do something. Why they work so hard. Why they live a healthy lifestyle. The reasons can change over time. The important thing is to find a reason that drives and pushes you on the hardest of days. One of the very first things I ask my clients is their why. โ€˜To lose weightโ€™ is not an acceptable answer. Who gives AF about how much you weigh. So dig deep...whatever you are working on or toward...make your why so big youโ€™ll never give up. I believe in you. ๐Ÿ˜˜

4 1
6 minutes ago

๐Ÿพ Day 3: #AnimalFunAsanas . #camelpose . . ๐Ÿณ Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . ๐Ÿข Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign . ๐ŸงPose Lineup: 1. Cat / Cow / Rabbit ๐Ÿˆ๐Ÿ„ 2. Eagle / Flamingo ๐Ÿ•Š 3. Camel / Horse ๐Ÿช 4. Tiger / Deer / Monkey 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . . . #yogalove #yogainspiration #yogaandfitness #igyoga #yogapose #yogajourney #yogaeverydamnday #yogaphoto #igyogachallange #yogamotivation #yogagirl #igyogayogachallenge #stretch #fitness #fitgirl #fitfam #igfitness #yoga #yogafun #popster #letsgetflexy #yogalife #yogapose

5 0
6 minutes ago

๐Ÿ‹ this is what #thirstythursday #winedownwednesday and #sundayfunday look like for me lately. ๐Ÿ˜‚ I'm working hard to set myself up with new, healthy habits. . . . Girls' night pro-tip @sanpellegrino_official looks lovely in a wine glass and doesn't come with a hangover ๐Ÿ’• . . . #nosugarchallenge #lemonandlevel #fitgirl #fitness #fitnesscommunity #lifestyle #sanpellegrino #lemon #healthygut #healthylifestyle #healthyhabits #journey #tips #tip ๐Ÿ‹

0 0
6 minutes ago

In the fitness journey, you need to change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep goingโ€”or set your sights higher. โ€ข โ€ข โ€ข โ€ข โ€ข #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

7 0
6 minutes ago

Eso de entrenar en nuestra casa si es solamente para arrechos..!!๐Ÿ˜ˆ๐Ÿ’ช๐Ÿคช Nada como divertirse y mejorarse al mismo tiempo ๐Ÿ˜‰๐Ÿ˜Ž Si soportas la masacre de de nuestro Templo te aseguramos que resistiras cualquier tipo de ejercicio que pongan frente a ti.!!๐Ÿ˜๐Ÿ™Œ๐Ÿคผโ€โ™€๏ธ๐Ÿ˜Ž "Nosotros no usamos mรกquinas, nosotros las Creamos" Visรญtanos Av Celso Rodrรญguez y Quito frente al Pai de Pucara #gym #calistenia #calisthenics #vsit #yoga #gimnastics #crossfreakness #gimnasio #beast #girlpower #fit #fitness #fitnessgirl #fitnessmotivation #workoutmotivation #workout #beastmode #training #trainingday #legday #ass #abs #arms #fitgirl #trainer #workoutroutine #fitlife #fitnessmodel

4 0
8 minutes ago

Results comes with time โฐ . . Focus more on the PROCESS rather than constantly searching for immediate results ๐Ÿ‘€ it doesnโ€™t matter whether it has to do with fitness, school, work, or with relationships, if you put forth the effort results will come with time โฐ give your best to each and every day ๐Ÿ’ซ Push yourself everyday to become stronger not only physically, but mentally and emotionally ๐Ÿง  . Push yourself to be kind to others and be someoneโ€™s sunshine ๐ŸŒž . Push yourself to become the best version of yourself ๐Ÿฅ‡ But remember to be PATIENT and fall in love with the process of becoming a better you โค๏ธ

19 3
8 minutes ago

We worked on our leggies today. Hereโ€™s a video of one of the moves we did. You can hear @shamusdotson correct me, as we were supposed to be pausing at the bottom, relaxing, and reengaging those little glute muscles.

22 2
8 minutes ago

Killed it! ๐Ÿ’ฅ *back handspring back lay*

16 6
8 minutes ago

Same smile, same heart, but a little different brain chemistry. #tbt #fightforeatingdisorders #fightformentalhealth

12 2
8 minutes ago

In a world full of unlimited choice, adore those who go hard for you. Commitment is very rare these days. Look for the diamonds in the rough. #tbt #bethechange #mood ๐Ÿ’Ž ๐Ÿ’Ž ๐Ÿ’Ž โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life

27 5
8 minutes ago

I love that yoga helps me turn my world upside down, everyday! ๐Ÿ™ƒ Sometimes we get caught up in believing every thought we think, especially when the beliefs are "clear and distinct" to us. ๐Ÿ˜ I thought it, it seems damn true, so it MUST be true, right? Facts and moral judgments included. โ˜๏ธโ˜๏ธ Not so fast: behind every opinion is an assumption - a pre-existing belief - that influences the way we think and the judgements we make. Unless you've been looking at your beliefs critically, you probably haven't even noticed. Until you butt heads with someone else who disagrees with you, of course. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸWho's been there?๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Yoga isn't just about cool looking asanas and performing the poses. It's about taking the time to check-in with your thoughts. I know that some of you can't stand the woo-woo, quasi-religious, airy-fairy stuff that yoga teachers say. Even if you hate it, use it to evaluate why you disagree. When I first begain yoga, I couldn't stand it either! ๐ŸคฌI would let it land on me, annoy me or ruin my practice. But now when I disagree I ask myself why, and I'm often surprised at the reasons. Yoga has turned my perspective over and over - headstands and inside my head! Gratitude to all my great teachers! ๐Ÿ™๐Ÿ’•๐Ÿ•Š #yoga #shityogateachersay #yogini #yogi #yogateacher #yogalife #yogapose #yogaphoto #headstand #tripod #shirshasana #beachyoga #outdooryoga #yogapants #lululemon #leggings #esoteric #selfknowledge #insight #positive #psychology #buddhism #girl #fitgirl #manduka #teacher

3 0
8 minutes ago

RESPETA EL DESCANSO.๐Ÿ˜ด โ€ข Uno de los grandes errores que se suelen cometer (y que yo mismo cometรญ en su momento) es pensar que si entrenas los 7 dรญas de la semana, es mejor. - โ€Entrenar mรกs dรญas, mรกs tiempo, entre mรกs repeticiones haga, mejores resultados tendrรฉโ€โ€ฆ y aunque en principio esto sonarรญa โ€œbienโ€ (porque significarรญa aumentar el volumen de entrenamiento), no siempre el camino correcto a seguir. - Entrenar todos los dรญas por mรกs de 2hr no traerรก nada mรกs que fatiga extra innecesaria. Ya que con un menor volumen de entrenamiento se puede tener el mismo estimulo para potenciar el crecimiento, y con un fatiga mucho mejor. - Esto se traduce en que aunque entrenes โ€œmenosโ€ cada uno de esos entrenamientos serรก MEJOR y mรกs efectivo. - Y no estoy diciendo que entonces tengas que entrenar solo 1 vez a la semana para descansar completamente, tampoco hay que llegar al otro extremo. Debes conocer tu nivel de experiencia y determinar la cantidad de VOLUMEN/INTENSIDAD/FRECUENCIA de entrenamiento necesaria para ver los resultados que esperas. - Ahora bien, este descanso no necesariamente tiene que ser quedarte todo el dรญa en cama. Puedes utilizarlo para realizar una sesiรณn ligera de cardio o abdomen, o mantenerte activo de otro manera que no impacte tanto el sistema nervioso como el entrenamiento de pesas. - Cualquier duda o comentario, estamos en comunicaciรณn por DM o en los comentarios๐Ÿ™Œ๐Ÿผ โ€ข #instafit #fitnessmotivation #cardio #shredded #fashionpost #instastyle #fblogger #lookbook #fashionlover #outfitoftheday #mty #mexico #guadalajara #ig_mexico #androidography #androidnesia #focalmarked #fitnesswear #fitnessclothing #gymclothing #fitness #fitgirl #dieta #salud #bienestar #estilodevida #fitnessgirl #fitnessmodel #animal

3 0
9 minutes ago

#ํˆฌ๋ชฝํ‚ค ์—์„œ ๋’ค์งš์–ด๋ผ ์—Ž์–ด๋ผ ๋™์ž‘. ๐Ÿ˜ฒ ใ…‹ใ…‹ ํ—ˆ๋ฒ…์ง€์‚ด ๊ฝ‰ ์ซ˜์ฃผ๊ธฐ๐Ÿ”ฅ ์†Œ๋„๊ตฌ #๋ฆฌ์–ผ์‹œ๋ฆฌ์ฆˆ #๋ฆฌ์–ผ์•„๋ชฌ๋“œ ๋ฅผ ์ด์šฉํ•œ #ํ”Œ๋ผ์ž‰์š”๊ฐ€ ใ…‹ ์ด๊ฑฐ๋Š” ์ข€ ์–ต์ง„๊ฐ€....;; ... ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์–ด์ œ ์…‹์ด ์ง„์งœ ์ฝ”๋ฏธ๋””์—ฌ๋”ฐ ๐Ÿ˜† . . ๐Ÿ’๐Ÿ’๐Ÿ’ #์•„๋ฉ”๋ฆฌ์นด์š”๊ฐ€#์— ์Šคํ”Œ๋‰ด์Šค#์ •์‹ํ’ˆ#์—๋„ˆ์Šคํ‚จ#๊ฑด๊ฐ•ํ•œ์•„๋ฆ„๋‹ค์›€๋งŒ๋“ค๊ธฐ#์š”๊ฐ€#์•„๋ฉ”๋ฆฌ์นด์š”๊ฐ€์‚ผ์„ฑ์ค‘์•™์—ญ์ #yoga #yogalove #36 ๊ฐ€์ง€์š”๊ฐ€์ž์„ธ

31 2
9 minutes ago

MUSIC FOR INSPIRATION ๐ŸŽถ Did you know that research shows that music can distract you from the pain of exercise; allowing you to perform better?! Choose a new playlist with your top favorite songs that are going to pump you up for your workout and get to it โญ๏ธ . . . . . ๐Ÿ“ธ @drigo_ro #thursdaymotivation #music #workout #personaltrainer #fittips #workouttips #exercise #fitgirl

10 1
9 minutes ago

Hoy tuve el placer de rodar al mejor estilo @xtreme_bike con la instructora Pro @gabyp1701 el instructor Pro @dani_navarro17 y la instructora @verocapol a beneficio de la fundaciรณn Dosis de amor @dosisdeamor2017 en el cual un maravilloso y distinguido publico colaborรณ con regalos para entregarlos a niรฑos con Cรกncer una acciรณn maravillosa y llena de mucho amor hacia unos seres de luz ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซgracias a todos por asistir y gracias por el apoyo a mi gente de @goldsgymve Segunda tanda del Dรญa Somos ENERGรA somos PASIร“N somos @xtreme_bike ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’™๐Ÿ’™๐Ÿ’™excelente jueves por la tarde rodamos con muchรญsimas ganas ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผgracias totales mil gracias por su presencia ๐Ÿ’š๐Ÿ’š๐Ÿ’™๐Ÿ’™recuerden siempre respirar para llenar su vida de buena salud gracias de nuevo โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปseguimos y vamos por mas #XtremeBike #teamdbike #soyxtremebike #somosxbikers #SomosXtremeBike #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #farandulafitness @cicloindoorvenezuela #INSTAGOLD @stationarycycling #ellimiteerestu ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’™๐Ÿ’š @oka.sportvzla @goldsgymve @xtreme_bike โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

4 1
10 minutes ago

I wonder what mixing a hulk w dxm is gonna feel like๐Ÿค”๐Ÿค”๐Ÿค” (I'm boutta find out ๐Ÿ˜ณ) : : : #lol #lmao #funny #funnymemes #smokeweedeveryday #marijuana #smoke #cannabis #cannabisculture #stoner #stoned #dank #dankmemes #meme #memes #booty #squatgoals #fitgirl #keanureeves #keanu #weed #weedmemes #high #highmemes #bakedmemes #area51 #area51meme #area51memes

30 0
10 minutes ago

1 1
10 minutes ago

Iโ€™ve recently lost sight of why Iโ€™ve been working out. I need to workout for MYSELF. And not the approval of others. Iโ€™ve been in the gym for almost 3 hours a night trying to look good for others. Feeling insanely insecure about myself and I hate admitting that. I hate showing weakness. I hate working out just for approval of others. At the end of the day itโ€™s for YOU. And I. Donโ€™t understand why I canโ€™t grasp that. Itโ€™s such a shitty feeling, putting in all this work to feel โ€œnot good enoughโ€. I always post the good selfies, the good times, etc. Hereโ€™s a sweaty selfie, pit stains and everything, just trying to find the security and โ€œcomfortablenessโ€ again.

31 2
13 minutes ago

Come see your #ShotGirl at our new spot, Empire in #ElizabethNJ tonight! ๐Ÿฅณ #GetFitWithSabrina does it all! ๐Ÿ˜Ž

9 1
2 hours ago

I'm not perfect by any means but my intentions are good, my heart is pure, I try to stay humble, be kind, appreciate and for sure I love hard with everything I've got!!... And because of those things... I'M WORTH IT!!๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿฅฐ๐ŸŒธ๐Ÿฆ„ #smile #behappy #loveyourlife #selflove #inspiration #healthy #lifestyle #fitgirl #fitnessmodel #lifeisbeautiful #cometeelmundoquenoengorda

27 4
8 hours ago

๋ˆ„๋“œ ํฌ๋กœํ‚ค๋ฅผ ํ•˜๋ฉด์„œ ์˜ท๊ฐ€์ง€ ํ•˜๋‚˜ ๊ฑธ์น˜์ง€ ์•Š์€ ์ž์—ฐ์˜ ์ƒํƒœ ๊ทธ๋Œ€๋กœ์˜ ์‚ฌ๋žŒ ๋ชธ์ด ๊ทธ๋ ‡๊ฒŒ๋‚˜ ์•„๋ฆ„๋‹ค์šด์ง€ ๊นจ๋‹ซ๊ฒŒ ๋๋‹ค. ๋ชธ ๊ตฌ์„๊ตฌ์„์—์„œ ๋ผˆ์™€ ์‚ด ๊ทธ๋ฆฌ๊ณ  ๊ทผ์œก์ด ๋งŒ๋“ค์–ด๋‚ด๋Š” ์ž์—ฐ์Šค๋Ÿฌ์šด ์ธ์ฒด์˜ ๊ณก์„ ์ด ๋„ˆ๋ฌด๋„ ์•„๋ฆ„๋‹ต๊ฒŒ ๋Š๊ปด์กŒ๋‹ค. - ์ธ๊ฐ„์œผ๋กœ, ํŠนํžˆ ์—ฌ์ž๋กœ ํƒœ์–ด๋‚˜์„œ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋Š” โ€˜๊ณก์„ โ€™์˜ ํŠน๊ถŒ์„ ๋” ๋ˆ„๋ฆฌ๊ณ  ์‹ถ์–ด์„œ ๋ชธ ๊ณณ๊ณณ์— ์ˆจ์€ ์„ ๋“ค์„ ๋” ๋งŒ๋“ค๊ณ  ์‹ถ๋‹ค๋Š” ์š•์‹ฌ์ด ์ƒ๊ฒผ๋‹ค. ์ด๊ฒŒ ๋‚ด๊ฐ€ ์šด๋™์„ ์‹œ์ž‘ํ•˜๊ฒŒ ๋œ ๊ณ„๊ธฐ. ์—ฌ๊ธฐ๊นŒ์ง€ ์˜ฌ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ . ๊ทธ๋ฆฌ๊ณ  ์•ž์œผ๋กœ ๋” ์—ด์‹ฌํžˆ ์šด๋™์„ ํ•˜๊ธฐ ์œ„ํ•œ ์›๋™๋ ฅ. ๐Ÿ‘โœŒ๐Ÿผ - ์ทจ๋ฏธ์ƒํ™œ ํ•˜๋‚˜ ์—†์—ˆ๋Š”๋ฐ ์šด๋™์„ ํ•˜๊ฒŒ ๋˜๋ฉด์„œ ๋‚ด ์ธ์ƒ์€ ๋” ๋” ํ–‰๋ณตํ•˜๊ณ  ์•„๋ฆ„๋‹ค์›Œ ์ง€๊ณ ์žˆ์–ดโฃ๏ธ๐Ÿ”ฅ #์šด๋™์ฐฌ์–‘ #์šด๋™์ค‘๋…

69 5
11 hours ago

๋ชธ์€ ์ŠคํŠธ๋ ˆ์นญ ์ž…์€ ์—ฐ์ˆ˜์Œค์ด ์ฃผ์‹  ์ž๋‘ ์˜ค๋ฌผ๊ฑฐ๋ฆฌ๋Š”์ฆ ๐ŸŠ

51 5
1 day ago

I donโ€™t care ๐Ÿค˜๐Ÿป๐Ÿฃ

195 11
1 day ago

โ€ข"Toda persona deja una enseรฑanza, toda enseรฑanza deja una experiencia y toda experiencia deja una huella." #hotel #fitgirl #fitness #fitnessmodel #gym #miami #gymmotivation #motivation #abs #instagood #abstractart #body #bodytransformation #picoftheday #training #model #home #2019 #couple #famous #tv #muscle #fbf #love #happy #mode #me

108 6
1 day ago

"If you saw me, maybe you wouldn't say that I'm beautiful. But my beauty lies deep under my skin. So don't touch me with your hands, touch me with your words where your hands can't reach and make love with my heart and soul. Only then you would be able to see my true beauty." ________________________________________________ Amazing photo ๐Ÿ“ธ taken by: nlgncan โ˜€๏ธ๐ŸŒฟ๐ŸŒน๐Ÿฅ€๐ŸŒดโœจ๐ŸŒบ ________________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset

867 43
3 days ago

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. ๐Ÿ‘Œ๐Ÿคทโ€โ™€๏ธ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod

428 28
5 days ago

"El cerebro deberรญa estar completamente tranquilo, y el cuerpo activo." // "The brain should be completely calm, and the body active." #meditation #yoga #fitgirl #fitness #fitnessmodel #gym #gymmotivation #motivation #abs #instagood #body #bodytransformation #picoftheday #training #model #hotel #workinggirl #couple #famous #usa #tv #view #relax #fbf #love #happy #mode #me

182 6
8 days ago

โ€ขDespuรฉs de 10km.๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Vamos a intentarlo....๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ˜„๐Ÿ˜„๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช๐Ÿฏ๐Ÿฏ . . . . . . . . #bottlecapchallenge #challenge #challengeaccepted #fitgirl #fitness #fitnessmodel #gym #motivation #lifestyle #instagood #body #mountain #picoftheday #training #model #workinggirl #focus #video #myhyv #art #tv #aesthetic #jump #fbf #love #happy #mode #meditation #me

269 26
18 days ago

With Canada Day approaching, planning for the occasion and living such a busy life on the go, it is these days where a simple cup of tea and a quick meditation practice can do wonders to keep you grounded and keep a positive outlook. The beautiful thing about mindfulness is the longer your practice, the easier it becomes. It was impossible for me to quiet the mind at all when I first started but with practice, in as little as a week, it helped me slow down and start to give the calm I needed. It really is a life changing experience when you start hearing more of "your inner voice". . ๐Ÿ™๐Ÿป If you're not sure where to start or even just want to deepen your understanding of meditation, you need to try @yoga_international .The guidance and options are endless. It's free for a 30 day trial - no commitments. . ๐ŸŒฟ Use my code TANIA30 for a 30 day free trial - Link in Bio. . ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Follow @tearapeutic for therapeutic tips, teas & herbal remedies. . . . . . . . . #sponsored #yogainternational #yogaforeverybody #mindfulness #meditation #YImeditation #dailymeditation #YIpractice #bedeeplyrooted #higherconscious #selflove #mentalhealth #canadaday #outdoorwomen #mangersain #regime #mycreativebiz #fitgirl #tearapeutic #mothernature #natureporn #chronicillness #mentalhealthmatters #recovery #businesswomen #selfcare #nopainnogain #contentmarketing #hippie #tealover

197 17