Flexibility

79 Posts

Flexibility Photos on Instagram

4 minutes ago

PLANKS - Choosing your option for planking that suits your body best, whether that’s on your knees, using a box, or on the foot bar as shown, will always give you the an intense core workout. And don’t forget, there’s always room to progress your plank with plenty of options 💪🏼 - #pilatesreformer #pilatesbody #pilatesstudio #pilatesmat #pilateslovers #semprosepilates #pilates #fitness #motivation #flexibility #corestrength #strengthandconditioning #healthy #stretching #pilatesday #pilatesstrong #strength #smeatongrange #fit #fitness #reformer #mindfulness #fit

8 0
5 minutes ago

5.25.19 - Day 11 History is made! First time the #torontoraptors made it to the NBA Finals! #downtown #toronto got a little crazy! #scrolltotheleft 4 more wins!!! After walking my legs/hips were a bit tight...I guess the #khakis didn't help my #flexibility either not much visible progress today, but will push thru and continue this #30dayjourney . . . . . #getbettereveryday #stretchingmylimits #stretchingmotivation #stretch #justdoit #consistency #consistencyiskey #30daychallenge @gav4 @sftorress @graizebee

4 0
6 minutes ago

📌Информация для родителей!!! 📌 Уважаемые родители! Растяжка-один из важных составляющих в воздушных направлениях и не только☝️!!!! Гибкая спина,раскрытые шпагаты- это то,что необходимо детям для исполнения красивых элементов и трюков👏! С этой недели будут введены уроки по растяжке и по возможности посещайте, пожалуйста, не пренебрегайте важными тренировками и настраивайте ваших детей!!!! . . . . . . . #letiVnebo #aerialsilksdm #полотнадмитров #aerialsilksdmitrov #Дмитровтанцы #dmitrov #мотивация #aerialacrobatics #aerialsport #aerialday #aerialsilks #aeriallove #aerialistofig #aerialist #sportgirl #beautifulgirl #aerialgirl #acrobatics #воздушныеполотна #полет #training #flexibility #шпагат #aerialsilkkidsdm

4 1
7 minutes ago

Hi!☀️ This is my first edit, so please be kind about it😏🥰❤️ • Aleksandra Soldatova💫❤️ Do you want more edits?💫☀️💛 SONG: Believer - Imagine Dragons #gym #gymnastics #rg #rhythmic #rhythmics #rhythmicgymnastics #flexible #flexibility #gymgirl #flexible_people #aleksandrasoldatova #soldatova #ribbon #ball #edit #rgymnastics_life

10 0
7 minutes ago

“Master your breath, let the self be in bliss, contemplate the sublime within you” #yoga #yogi #yogapose #sirsasana #headstand #breath #calm #corestrength #stability #flexibility #armbalance #upsidedown #hkyogi #yogalover #hkyoga #namaste #ryt200 #hkig #香港瑜伽

4 0
7 minutes ago

Kinda chill kinda not Braden apps✨ #ameliaatumbles Notice how I nearly hit my head in my Ariel

7 3
8 minutes ago

La auténtica fuerza del humano reside en el sacrificio de su ego por el servicio hacia el Universo. El auténtico coraje es el de aquél que prioriza las necesidades de aquellos que tienen realmente hambre. Cuando entiendes que al servir a los demás, te sirves a ti mismo, el mundo entero cambia. Ya no te guías por la voz de la razón, sino que escuchas la melodía de tu corazón. Ya no ves en el otro a un extraño, lo consideras como tu auténtico hermano. Ya no ves en lo exterior una forma de sentirte mejor, pues el auténtico valor surge de tu interior. Arriésgate a dejar de lado a tu ego y abraza el mundo entero. Pues estás aquí por eso. #yogamorning #yoga #yogapose #yogaasana #yogapractice #yogaspirit #yogalove #yogagirl #yogainstructor #yogainspiration #yogainspo #yogachallenge #vinyasaflow #vinyasayoga #yogaflow #vinyasayoga #flexibility #healthylife #posturadeyoga #yogaparatodos #yogaysalud #yogasitges #yogabarcelona #saludybienestar #bienestarinterior #bienestaruniversal #bienestarintegral #amorypaz

5 0
8 minutes ago

happy 90th day of 90 days Yoga and Freeletics, I will never miss it ♥️ and now my toes have the right positions #split #splits 🌸. * * YOU can see my Yoga-Journey on @morenadiwata 🌿. * * * Yoga training 🧘🏽‍♀️ 90th day of 90 days 2x workout / 45 - 60min in the morning, 30 - 40min in the evening: Yoga and Freeletics * * * #stretching #flexible #flexibility #balance #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogatraining #yogalove #yogaforlife #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogainspiration #yogamotivation #yogafit #yogafam #yogabody #yogagirl #ohnesportistmeinlebennurhalbsosch ön #yogabeginner #happyfechen #morenadiwata 🌿.

9 0
8 minutes ago

▪️ Assisted One-Arm Pull-Up ▪️ Happy SUNDAY everyone. What are You going to train today?

17 1
9 minutes ago

Sunday mood💖💚💜 . #RosaKhutor #Sochi #Adler #mountains #handstand #splits 🤸🏼‍♀️ . . #ЛучшеГорТолькоГоры 🥰 . #РозаХутор #краснаяПоляна #сочи #адлер #горы 🏔 _____________ #природа #красота #йоганаприроде #гибкость #растяжка #стойканаруках #шпагат #yoga #yogamodel #flexibility #nature #beauty #sochilife #sochiday #sochionline #rosakhutorextremepark

61 3
10 minutes ago

Being worshipped by @armour_ste ...and other favourite pics from yesterday's session #duorope

10 1
13 minutes ago

Never stop doing what you Love. And if you think , somebody is better than you, remember that all of us, have our own roads.💙 #gymnast #gymnastics #dance #dancer #danxepose #fun #pose #nature #saturday #flexibility #jump #riverparkdanceschool #danceschool #school #dancestudio #studio #riverpark #europe #slovakia #bratislava

30 1
13 minutes ago

Siemka!🔥 Pogoda dziś idealna a więc jedno z pytań jest takie jakie macie dziś plany: trening na parku czy wbijacie na siłownie @st8gym która obchodzi swoje 2 urodziny a może jednak dziś odpoczywacie?🤔 Bez względu na to co macie dziś w planach to mamy drugie pytanie jak tam z waszym progresem? Dziś pod uwagę bierzemy Human Flag inaczej mówiąc ludzką flagę i oto jedno z ćwiczeń pod ten element czyli wznosy przedstawione przez: @navi_st8_workout ______________________________________ #poledance  #poledancer  #polefitness   #pole  #poledancing #fitness   #polesport   #dance   #poleart   #poledancenation #gym   #polefit   #polelove   #poledancersofig   #training #flexibility   #polelife   #sport   #workout   #poletrick   #yoga #poletricks  #fit  #love   #unitedbypole  #fitnessmotivation #exoticpole  #exoticpoledance

22 1
15 minutes ago

Neaaah..

9 1
16 minutes ago

🌼🌿🧘🌿🌼 🌿 “La vita è come andare in bicicletta. Per mantenere l’equilibrio devi muoverti." ~ Albert Einstein 🌿 • 🌼🧘 Welcome to #MayIBeAsanas ~ 📌 May 22-28th!💗 Each day we invite you to start your practice with the words “may I be...” 🧘🌼 •🌿• 🌼Day 5: May I be #balanced -any #toestand •🌿• 🌼🧘Hosts @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither •🌿 • 🌼🎁Sponsors @vayamudra @sashka_co @pricklypearmalas @juruyoga •🌿 • 🌼🤸Poses list 1. May I be grateful- any heartopener 🌼 2. May I be flexible- splits 🌼 3. May I be strong- any arm balance 🌼 4. May I be fearless - any inversion 🌼 5. May I be balanced -any toestand 🌼 6. May I be powerful - any goddess pose 7.May I be ... yogi choice (you supply the word and pose) •🌿• ‼️Few rules to follow . 💥repost this flyer and tag a friend or two to join in! 💥follow all hosts and sponsors 💥check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayIBeAsanas 💥Most of all, have fun, respect your body and support one another -be sure your account is set to public so we can see you and give you some ❤️- •🌿• @challengethyyoga @quantumyoga @yoga.challenges.directory @myyogachallenges 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️

10 3
17 minutes ago

- Joy - . . I'm just feeling grateful, contented and happy in my life right now and want to share it with you 😘🙏 . . I'm actually having a prolonged wrist injury from work and it is quite an inconvenience - especially for my asana practice 😅 I believe in looking at the positives (I'm off work! 😁) and taking this time to focus on the other limbs of yoga in my life. Wishing you positivity and a joyous heart everyday ❤❤❤ . . 📸 Photo credit: The fabulous @louisiane_photography . . #joy #blessed #grateful #yoga #yogaphotography #sunsetyoga

9 2
18 minutes ago

happy 90th day of 90 days Yoga and Freeletics, I will never miss it ♥️ and now my toes have the right positions, swipe right to see the small differences before my warm up #split #splits 🌸. * * Yoga training 🧘🏽‍♀️ 90th day of 90 days 2x workout / 45 - 60min in the morning, 30 - 40min in the evening: Yoga and Freeletics * * * #stretching #flexible #flexibility #balance #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogatraining #yogalove #yogalover #yogaforlife #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogainspiration #yogamotivation #yogafit #yogafam #yogagirl #ohnesportistmeinlebennurhalbsosch ön #yogabeginner #happyfechen #morenadiwata 🌿.

12 0
19 minutes ago

Девчонки вчера учавствовали в отчетном концерте @modern_dance_school_labirint !!!3 отделения на одном дыхании!!!целый день танца!!!!спасибо нашим педагогам за праздник!!! #dance #dancer #dancing #dances #dancemoms #aldc #tsga #teamsportgala #thesedancerfeature #godatu #godatudance #dnac #acrobatics #gymnastics #gym #современнаяхореография #хореография #flex #flexing #flexibility #flexible_people #flexibilityposts_ #flexible__people #minidancer #contemporarydance #moderndance #modernjazz #школатанцев #moscow #rg #

30 2
19 minutes ago

What a way to spend the Sunday... introspectively move, rest and focus 🙏 Thank you to all the yin yogis for joining me today @yoga_synergy this afternoon. It felt goooooood ❤️🧡❤️🧡 . . My regular classes are Thursday 10 am @yoga_synergy . #yinyoga #yinyogaworkshop #flexibility #flexibilityforthemibd #japanyogameditationretreat #lifeofayogateacher #calm #stillness #waterelement #winterinsydney #iloveyoga #erikowatanabeyoga #gratitude #mindfitness #movingmeditation #blissballs #teatime

6 0
20 minutes ago

First performance with @ruseopera last week ✨ Grateful to Zornitsa Petrovna for making it all happen and all the wonderful people who so kindly supported me from day one 🥂💃🏻. #mondaymotivation #balletdancer #dancer #dancestudio #ballet #dance #dancer #ballerina #balletdancer #dancers #dancing #art #pointe #photography #balletphotography #pyce #ruse #fitness #worldwideballet #bailarina #dancelife #contemporarydance #music #contemporary #flexible #balletpost #flexibility #balletclass #instadance

38 0
20 minutes ago

🌅🕊

21 1
20 minutes ago

günaydııınnnnn 🐒🍏

33 2
21 minutes ago

Tonight's @stretchitapp class was #backbends so I decided to work on #forearmstand #🦂 with a little #fishflop exit which I will work on slowing down over time. OMG, breathing is so hard! It's basically grunting at this phase... #inversionoftheday #handstand #handstandnation #balance #bend #inversionjunkie #flexibility #strength #practice #calisthenics #toestonose #shapes #bendybitch #polepegasus #805 #lifeisbetterupsidedown #extendyourself #poleinstructor #crnpleigh

17 0
21 minutes ago

Stretch ladder Sunday’s - keep an eye out for a stretch ladder challenge coming out really soon 💕 @stretchladder #stretch #stretchladder #pink #flexibility #backbend #acro #dance #love #fit #fitness #healthy #goals

39 0
26 minutes ago

Have u ever noticed that Flexible Bendy pple tend to have flexible minds,While Stiff pple have stiff minds ? 🤔 What do u think? . . . . . . . . . . . . #yogastudio #yoga #yogainspiration #yogaeveryday #flexibility #yogalife #yogaeverydamnday #yogapractice #meditation #yogateacher #fitness #yogi #yogachallenge #namaste #yogalove #yogaeverywhere #mindfulness #asana #yogajourney #yogafit #instayoga #yogini #love #yogacommunity #yinyoga #fit #vinyasa #hathayoga

26 4
27 minutes ago

‘This moment shall pass’ no matter how good or bad your life is at this time be open to each moment and embrace the only thing that is constant in life ‘change’ when you embrace this you will be liberated. ▪️ #Unleashthewolf 🐺

4 2
27 minutes ago

Day 4 of #YogisConnect May 23-29 . . . . . . . Your hosts from around the 🌎: belleyoga.tokyo - Japan ch3rlieflow - England dr_kaufman - Israel liu.yanti - Indonesia yogaforthegwinn - USA . . . Your generous sponsors: vayumudra rollgahealth urbanizedbeauty zenpolitan . . . Themes: 💪🏻Strong ❤Graceful 🧘‍♀️Flexible 🤸‍♀️Badass 💡Thoughtful 🌹Beautiful 🥁Yogis Choice . #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #yogaaddict #yogabody

21 1
28 minutes ago

Stretch, stretch, stretch! The best ingredient for #flexibility #thecirk #circusfitness

6 0
28 minutes ago

the quieter you become, the more you are able to hear. - rumi

28 3
35 minutes ago

Fun fact: you are witnessing two individuals dancing with a food coma from Mcdonalds 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choreo: @jakekodish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Juice @iam_ycee @maleekberry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #jakekodish #jakekodishchoreography #jakekodishchoreo

19 2
2 days ago

💫Rise up, start fresh. see the bright opportunity in each new day💫 Yoga in traditional Vietnamese clothes😉#aodai ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #dancerpose #instayoga #flexible #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #natarajasana #backbend #jessicayogi

223 24
2 days ago

This..! - 🔺Being an athlete and achieving results is one skill. But being a coach, teaching/helping others to achieve their goals is a different skill! 🔺Not every successfull fighter or footballer is automatically a good trainer or manager. It takes a different approach and eye to be one. - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #functionaltraining #f45

90 5
14 days ago

Baseball is like church Many attend few understand 🙂🙂 You're the driver of your own life, don't let anyone steal your seat.I wondered why the baseball was getting bigger... Then it hit me 😲⚾You're the perfect catch ❤️Even god played baseball in the " big inning " - he made the heavens and earth !! 💙Baseball is the only thing besides the paper clip that hasn't changed 🙌🏻"There are only two seasons —🏆 #gymnastics #gymnastic #gymnast #instatags @insta.tags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

29 1
15 days ago

stay positive and patient ! always #happyfechen happy birthday to myself #boom I did it after a year of exercise #split #splits 🌸. * * Yoga training 🧘🏽‍♀️ 82th day of 90 days 2x workout / 45 - 60min in the morning, 30 - 40min in the evening: Yoga and Freeletics * * * #flexible #flexibility #balance #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogatraining #yogalove #yogalover #yogaforlife #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogainspiration #yogamotivation #yogafit #yogafam #yogagirl #ohnesportistmeinlebennurhalbsosch ön #yogabeginner #morenadiwata 🌿.

132 10
1 month ago

💥Bodyweight Circuit💥 - 🔵Plyo Push Ups -> TRX Row -> Air Squats 🔵3-5 Rounds, 10reps-15reps-10reps with a 45 sec rest inbetween rounds 🔵Scale as needed (other var. of Push Up, more upright angle in the row, lunges or box squats) 🔵Use it as finisher circuit or as your main training if your short on time 🔵Enjoy and have fun 😁💪🏼 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #muiwo #functionaltraining

56 5
2 months ago

💥Dual Kettlebell Complex💥 - 🔵 5 Reps each exercise, 3-5 Rounds, 60 seconds rest 🔵 Bent over row -> Deadlift -> Dead Clean -> Strict Overhead Press -> Front Squat 🔵 Full Body training increasing strength, neuromuscular coordination by using Unilateral movements and strength endurance 🔵 This way you ensure that every big and small muscle group develop equal strength which will help when you perform heavy Barbell work or Olympic lifts 🔵 Quality reps only, scale if you need to 🔵 Can be done as your main training session (if so, do more rounds) or after your heavy lift 🔵 Enjoy and have fun 😁🏋 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #kettlebellcomplex #functionaltraining

93 1