Frankstonedaily

74 Posts

Frankstonedaily Photos on Instagram

1 day ago

"lumberjack 20" for time. Just under 40 minutes. And there's another 1/4 miles at the end that didn't fit in the picture but I ran it. 😉😁. What you got???#frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

28 2
5 days ago

Super proud of you dude right here. Julio has been training with me the last few months and has been killing it, even while working a full time demanding job. One issue he had when we started was his lower back always hurt, but says it's doing much better. Keep up the great work bro. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

36 10
7 days ago

Having a good conversation with wifey this morning and this came up. Which would you rather be smart or wise??? Which holds more value for you??? #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

17 4
8 days ago

Worked through this circuit twice last night. Talk about rough. This was tough. Check out the YouTube channel OFFICIALTHENX. Dude is legit. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

23 4
9 days ago

A friend of mine posted this yesterday so I gave it a shot. Ran 1/4 miles instead of the 200m only because I couldn't figure it out on the treadmill. 41.06 minutes and done. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

32 3
13 days ago

Hey Heros, you might have heard me say this before, but what truth.. with so many uncontrollable aspects in life, remember, you are in control of you and not much else... #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

29 7
17 days ago

What an amazing weekend. I read somewhere "Do with what you got, when you got it, where you got it." 2 1/2 days in Florida filled with so much fun and excitement. Even a birthday! Happy Birthday baby! #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

35 1
28 days ago

Here's the baby of the family. Her name is Victoria! "It means Victory!" Is what she'll tell you. Full of life,love and smiles. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

35 0
28 days ago

What are your beliefs about yourself doing to help or hinder you??? I used to think I was destined to be a certain person just by what I allowed other people to convince me of. Once I was able to realize my beliefs were always going to be true, it changed my world. If you believe your a bad reader, then you most likely are. If you are a person learning to read better then believe you are a reader who is learning to get better. World of difference with just a change of words 😉. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

34 2
1 month ago

In life there's going to be many times when we have a "call to action" moment. Remember that's just a call, you still have to put in the work. when you start a goal remember why you started in the first place throughout until you achieve that goal. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

25 2
1 month ago

Hero of the day, my beautiful lady "Melanie". She doesn't know what a sick day or day off is. She always keeps going no matter how tired or sick. I truly wish I could have more of her traits. I love you baby and I'm so proud of you for so many reasons. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

36 0
1 month ago

Prayer group this morning spoke about being humble and putting your pride aside. I can't count the times my pride has gotten in my own way. Think about the different aspects of your life that could be better if you just set your pride aside. Let me know what you think. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

32 3
1 month ago

PSA for the day. Asking for help in life is not something to b be ashamed of. There are so many resources today for various issues that no one should have to go through difficult times alone. #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

50 2
1 month ago

I've been trying to grow as a person who's pushing 40 years old and it's not easy. There's been setbacks and upsets, but isn't that part of the process??? I have to keep reminding myself, I'm not that same person. What about you, are you trying to grow??? #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

30 3
1 month ago

The miracle of the rising sun is it brings opportunity for us to be great that day. This happens every morning! What will you do with the opportunity??? #frankstonedaily #frankies_minute #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

41 3
2 months ago

Hey everyone, check it this video I just made with my new DJI Osmo 2. Not quite Hollywood but I'll get better 😉. This is NSMT & Cryo Georgetown where we get people feeling better. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

26 2
2 months ago

Have you ever heard the saying suit up and show up? Some days are harder than most but all you have to do is show up 😁 #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

26 2
2 months ago

Steven Montoya you are my hero for the day. You took the time out to care and watch over someone when you didn't need to. I meet you a hero in my book. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

24 2
2 months ago

****7-Day Hero Challange**** it is 32°f outside, and the are people working in this cold!!! You guys and girls are my hero today! #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

25 5
2 months ago

Yesterday was mailman day... Thanks to the heros that bring me my mail daily, no matter what... And a side note for ya 😉 #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

26 1
2 months ago

Day 2 ****7 day Hero Challenge**** I have to give my hero of the day to the "Parents" here in Georgetown TX.... Bravo parents, bravo 👏👏👏#frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer #instagood #instadaily #positivethinking

38 5
2 months ago

Start of my ***7 day hero challenge**** today's here is a sweet, caring last named Marnee.. she fosters puppies from the local shelter. She's amazing. Thanks Marnee! #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer

30 0
2 months ago

****7 day challenge alert**** for the next 7 days let 1 person know they are your hero..text, email, letter, something just to let them know you care 😉😁 #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer

29 7
2 months ago

This song will forever remind me of you momma. I love you.. your miracle baby (her words, not mine 😊). #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer

19 1
2 months ago

If your not following this account, your should be. Full of empowering, motivational, inspirations. You're welcome 😉 #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer

16 0
2 months ago

Check out my latest video on my YouTube channel. Do yourself a favor and subscribe, like, and post a comment 😉😁 https://youtu.be/lm33SFC52f8 #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #entreprenuer #lifecoach #influencer

28 0
2 months ago

Stop looking for answers outside, when there answer is inside... Thanks Dr. Wayne Dyer for the video this morning. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

22 0
2 months ago

Mel and I went in an adventure today. Katy's crossing bridge. What a beautiful day. 😊🚂🌞#frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

36 0
2 months ago

The burpee you've been waiting for.. the mobility burpee. I give my boy Kevin Nickell credit for showing me this. The it daily to help move better. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

23 3
2 months ago

I usually wake up with thoughts of, what didn't I finish yesterday, what do I have to complete today, how much money is in the account??? I've been trying to push those thoughts out immediately and replacing them with, I'm grateful for family, life, happiness... Seems to be working 😉#frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #fitness #inspiration #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

35 1
2 months ago

This song right here... Dope tracks.. you and me Melanie.. Your welcome heros. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

8 0
2 months ago

Daily thoughts, you have to prove it to yourself before others will believe..#frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

27 2
2 months ago

Check out my YouTube channel.. Subscribe and drop a comment... #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

22 1
2 months ago

Gonna call this...dumb... Lol. Couldn't breath, muscles didn't want to work anymore, felt faint...I must have been working out lol. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

19 8
2 months ago

Quick review of U-Powex resistance bands.. 👍 in my book... Great quality, nice packaging, great carry bag, And shipped on time...#frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily #upowexbands

21 0
2 months ago

Hit me up for personal training. I do online and in person training. Let's chat about getting you to your goals. #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

24 9
2 months ago

A buddy asked me how to progress in Pull-Ups. Here's a quick tutorial... #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

14 2
2 months ago

Been listening to this the last week.. building strength and character... #frankstonedaily #dailyhero #dailythoughts #serratos #family #motivation #georgetowntx #atx #slocounty #fresnoca #arroyograndeca #pismobeach #daily

10 4
3 months ago

Can't wait to try out this new gear... Reviews to come on "UP U-Powex" resistance bands and "Burly" wrist wraps. #burlywraps #burlywristwraps #upowexbands #frankstonedaily #dailyhero #dailythoughts #georgetowntx #atx #slocounty #pismobeachca #fresnoca #htfu

21 0
3 months ago

Keith, you're my hero man... Met Keith yesterday and was impressed by his warm and caring personality.. who is your hero??? #keithofburnettx #RockMinistry #dailyhero #dailythoughts #frankstonedaily #georgetowntx #burnettx #atx #fresnoca #slocounty #arroyograndeca #pismobeachca

14 5
3 months ago

I ain't afraid of no ghost... #imafraid #frankstonedaily #dailyhero #dailythoughts #ghostbustershotline

21 8
3 months ago

Need something smooth and relaxing to listen to??? You're welcome 😊. #dailyhero #dailythoughts #georgetowntx #atx #frankstonedaily #slocounty #pismobeachca #groverbeach #fresnoca

13 0
3 months ago

Their always watching.... The kids are always watching 👀🤦🏼‍♂️ full video on my channel #dailyhero #dailythoughts #frankstonedaily #ialwaysfeellikesomebodyswatchingme #prativewhatyoupreach

11 0