Girlssupportgirls

80 Posts

Girlssupportgirls Photos on Instagram

4 minutes ago

62 degrees at 9 am calls for an outdoor workout ☀️ . . . It’s always fun to challenge yourself and kick your intensity and workouts up a bit. Didn’t really feel like going to the “gym” today, but wanted to move and break a (POUR) sweat. Not going to lie and say this workout was easy because it wasn’t. It made me push myself mentally, but after I finished it was SO worth it 👏🏼 #endorphins 👏🏼 . . set your timer to 35 minutes + GO 🥳 . . do as many rounds as possible within the 35 minutes. Here’s one round ⬇️ . 🔸10 bleachers (up and down is 1). Alternated between single step and skipping a step each round 🔸20 tricep dips 🔸10 pushups

14 1
7 minutes ago

Do you have a wrinkly chin like myself? I can’t stop laughing when I show people my before and after. This is 4 units of botulinum toxin in two injections into my mentalis and 4 units into my DAO (frown muscles). I like to offer this treatment duo to older women and men that have started to have frown lines but don’t want dermal fillers quite yet! . . . Link in Bio to book your “botox RBF treatment.” DM with questions! . . . #detroitbotox #dermalfiller #rbfproblems #theaestheticmethod #smallbusinessowner #buttchin #damescollectivedetroit #girlssupportgirls #frownlines #chinbotox #frownlinebotox

5 0
12 minutes ago

Check out our website for the interview with the fabulous @jennifellegiportraits #bussinesswoman ____________________________________________________________________________________________ #bosswomenrule Follow 👉@bosswomenrule 👛 Follow 👉@bosswomenrule 👠 Follow 👉@bosswomenrule 👑 - Like, Tag & Share. Thanks for support! ___________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ #womenleaders #womeninbusiness #businesschicks #goalchaser #millionairemindset #moneymaker #businesswomen #womanpower #girlpower #financialfreedom #feministas #bosslady #girlssupportgirls #whorunstheworld #girlsruntheworld #businesswoman #empowerwomen #feminism #girlpreneur #girlbosses #businessbabe #bosswomen #bosswomenrule #girlboss #womenboss #womeninpower #womenleaders #womenbosses #womenruletheworld #Follow

9 0
21 minutes ago

Não sei porque ainda me lembro Não sei porque te quero assim Não sei porque sinto sua falta Não sei porque esse sentimento insiste em ficar por aqui Queria entender o que se passa aqui dentro de mim Ao mesmo tempo que te quero longe te quero perto de mim É tão doloroso lembrar que houve um fim Mas a verdade é que acabou E o que restou foi a dor Me calei, O que deveria ter dito, não falei O que deveria ter feito, não fiz E você foi embora foi "voar" por aí Você quis fugir , pra tentar me esquecer Que pena que eu não pude ver antes, que o grande amor da minha vida é você Só percebi isso quando você passou pela porta do avião E então Choveu em meus olhos Meu peito enxeu de dor Se hoje escrevo pra você É na esperança de ainda poder te ter E que juntos façamos esse amor renascer PS: Esperança _ - _ Art: @raquelmenezes_art _ #amorproprio #poema #PS #girlssupportgirls #girlpower #intensidade #intensewoman #poetisa #poeta #mulheresqueescrevem #mulheres #mulherintensa #texto #saudemental #intensidade #depress ão #esperan ça #sdv . #like4like . #marketingdigital #follows . #marketingdigitalbrasil #seguidores #likes . #seguidoresbrasil #likesbrasil #empoderamentofeminino #empoderada #cartasparaele

15 0
23 minutes ago

Meine Süßen, erstmal hoffe ich natürlich das ihr ein paar tolle Tage hattet ❤️ Ich habe an Ostern den Tag mit meiner Familie genossen 🍀#qualitytime . Diese Tage zeigen mir immer wieder, wie wichtig die Zeit in meinem Leben ist. Wir wünschen uns oft, dass es endlich wieder Sommer ist oder warten auf den Freitag...und vergessen dabei zu leben 🌸. Jede Sekunde, jede Minute, jede Stunde in deinem Leben ist vergänglich. Du wirst den Tag von heute nie wieder leben können, weshalb du endlich anfangen solltest zu LEBEN ! Mach genau das was du willst, Trau dich und verwirkliche deine Träume 😍! Du kannst alles schaffen, wenn du willst ! Ich wünsche euch einen schönen Abend und viel Erfolg 🍀❤️ #curlyhair #girlssupportgirls #mixedgirl #jacquelineonfire #bloggen #blogger_de #locken #fashion #americanstyle #blogger_de #unstoppable #mindset #businesswomen #shein #sommerkleid #summer #werbung #time #annaix #anajohnson #franziskaelea

46 5
24 minutes ago

Warum muss ich eigentlich zu Ostern immerzu überall irgendwas essen? 😲 Gestern war ich bei meiner Verwandtschaft und glaubt mir, die Übergänge bei den Mahlzeiten waren fließend 🙈 Daneben gab es auch noch viele Süßigkeiten und Eier. Puh. Aber es war schön, mal wieder alle zu sehen und das Wetter war so sonnig 😋 Wart ihr auch bei eurer Familie? Morgen muss ich wieder arbeiten, darum hab ich mir heute richtig frei genommen und mal in Ruhe ein paar Dinge für mich gemacht 🙏 Braucht ihr auch solche Auszeiten? Es ist immer noch so warm draußen, deshalb treffe ich gleich noch eine Freundin zur "Besprechung" im Biergarten 🍻 Das ist aber ganz entspannt und wir können uns ja einen kleinen Salat teilen. Ich wünsche euch einen superschönen Abend und alles Liebe von hier 💕💕 #fashiondeliciouss #fashiondiary #fashionblogger_de #modeblogger #fashionzine #fashifeen #girlssupportgirls #cozy #igstyleblogger #germanbloggergirls #franziskaelea #landofinspo #modebloggerin #igstyle #cybercorner #aboutalook #modeblogger_de #prettylittleiiinspo #sneakergram #fashionactive #todayimwearingthis #dijanibanani #fashionzine #lookbookbkk #nikegirls #ffmblogger #influencersre #casualootd #loveit 😍

54 2
24 minutes ago

Why be moody when you can shake yo booty? 🍑☀️ . . Workshop by the one & only @tinzeofficial Video by @valuecreative Edit by 🙋🏼‍♀️ . . #shakethat #twerkshop #twerkout #girlpower #danceworkshop #girlssupportgirls #dancetoexpress #bootydance #twerkgirls #twerkqueens #twerklife

36 1
24 minutes ago

☀️ How to Summer Holiday-Proof Your Marketing ☀️⁣ ⁣ This gorgeous weather has me thinking about summer! 🌴 And while I love running around in the sunshine and travelling to fabulous places, it can be tricky to keep up with your marketing, especially if you're DIYing it. 🤷🏼‍♀️⁣ ⁣ I wrote a blog post a while back (ahead of my Japan trip 🇯🇵🎎🎏) about some ways to make sure you don't miss a beat when you're away, but here are some of the best tips from the list:⁣ ⁣ 1️⃣ EMBRACE AUTOMATION. Most platforms allow you to schedule posts in advance, and these are your BEST FRIEND when you're taking a trip.⁣ ⁣ 2️⃣ UPDATE YOUR LINKS. If the call to action in a post is to visit the link in your bio but that link hasn't been updated, that could erode interest with your followers. Make sure your landing page, your Linktree or your shopping link is updated ahead of time.⁣ ⁣ 3️⃣ SET UP AUTO-RESPONDERS. For Facebook and email, you can set up automatic responses for those who message you. In fact, they can help you out a lot if you have calls to action set up to keep moving people through your funnels while you're away.⁣ ⁣ For the full checklist, visit my blog at the link in bio @regalemedia 😊 What are your holiday plans for the summer? Tell me in the comments so I can get SUPER JEALOUS!! 👇👇👇

8 1
34 minutes ago

#okichbins üchtignachfotosvonschönenhäusern #gottacatchemall ich hoffe ihr hattet ein tolle WE, brudis! 🐣😊🌷☀️ #mallorca #throwback #fernweh

99 2
37 minutes ago

How cute is this mood board @upliftthehustle made! Go an check out their page, so creative! Go an give them a follow girls 😘😘 @upliftthehustle @upliftthehustle @upliftthehustle 💁🏼‍♀️✨ • • • • • • #girlssupportgirls #girlssupportinggirls #followthem #traininghairdresser #moodboards #hairmoodboard #talent #creative

7 0
41 minutes ago

Nog meer sfeerfoto's van onze gezellige Easter Ride deze ochtend! Wil je ook graag eens meerijden met ons Leuvens vrouwenpelotonneke? ➡️ PM! #leuven #lesfemmesflahutes #womenonbikes #Paasmaandag #cyclingculture #cyclingkit #mondayvibes #girlssupportgirls

20 0
42 minutes ago

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. 💡 YALL if that is not a whole entire word, I don’t know what it! 🙌🏽 Can I get an AMEN!? I hope you’ll join us TONIGHT for a special Mastermind with Success Coach @natashahemmingway as we dive in to how FEAR is shaping us, and how to stop living in fear and start living I. The Faith that we can do ANYTHING. 👊🏽 Registration is up in the bio!! Don’t miss this!! . . . . . #masterfulmonday #masterfulmonthly #masterfulmonth #mastermindgroup #mastermind #feartofaith #succescoach #girlssupportgirls #girlssupportgirls #girlgang #whorunstheworldgirls #wearethecreativeeconomy #deepestfear #fightlikeagirl

5 1
47 minutes ago

Happy Monday friends! It’s back to the daily grind over this way with editing and packing but not without first pretending my views are still of the ocean rather than my bedroom 🙈 still can’t believe I’ll be in my own house, in my own office in 3 weeks 🙌🏼 Lots to get in order around here especially because this weekend I’m hosting my annual spring mini sessions! Busy season is in FULL swing! Who’s idea was it to move in the middle of busy season anyways?

45 2
48 minutes ago

Last call on one of our favorites. Cut and sewed the last of the silky bamboo fabric in golden palm. This color was inspired on our trip to Joshua Tree a few years back. The sea of yellow that blanketed the mountains and danced across the desert. We were fortunate to have the same beauty in Borrego Springs for this year's #superbloom . It reminded me why I love this color so much. Swipe for some flower power.

13 1
49 minutes ago

What color is your favorite? Shop the Essential Jogger set now Items are available for pick up and/or same day shipping #boutique #blackownedbusiness #girlboss #ctboutique #girlssupportgirls

16 2
52 minutes ago

Morning morning morning beautiful souls 😍 Happy Monday, it's the start of a new week which means renewed focus, dedication and commitment to YOURSELF begins today!! No excuses...TOUR journey to a 🏃🏽healthier 🏃🏽 😊 happier 😊 💪🏽🧘🏽💪🏽fitter 💪🏽🧘🏽💪🏽 YOU starts today...let's go!! 👣🙌🏽👣 #fibromyalgiawarrior #chronicillnesschampion #invisibleillnesswarrior ....Today IS the day that YOU make the decision to STOP letting life get in the way and/or allowing that voice in your head saying YOU CANT DO IT to rule your movements and commitment to YOURSELF anymore!! That voice has spoken for too long and needs to be quieted down!! 💕🧘🏽💕 You are taking back control of YOUR life and NOT letting ANYTHING stand in your path! This journey is for YOU!! 💕👣💕 I am here to help, I will be beginning a bootcamp/challenge at the beginning of May, if you are interested in joining me on this journey...drop a line below or DM me for more info. 💕 I am here to help you take back control today! I'm doing it AND SO CAN YOU!! 💕💜💕 That's MY mission here beauties, to help YOU see that YOU can be exactly who you want and achieve anything you set your mind to! 💜 #womenempowerment #womensupporteachother #wellnessinfluencer #fitwomen #fitlifestyle #girlssupportgirls #findyourtribe #daretocreateyourtribe #vibeattractsyourtribe #fibromyalgiawillNOTstopme #fibromyalgiawillNOTwin #workoutathome #startwhereYOUare #UsewhatYOUhave #DowhatYOUcan #stretchandbreathe #stepoutofYOURbox #StepOutOnFAITH #livethelifeyouwant #livelovelaugh #livelifeonpurposewithpurpose Have A Great Day 💕 As It Is Always A Great Day To Have A Great Day 💕💜💕😘

2 0
1 hour ago

When you grabbed the last BFTS: MANIFEST ticket 😱🥰🙌 Raise your hand if you snagged your seat🙋‍♀️Thank you to the 23 dedicated brunch babes who sold out the TENTH #brunchforthesoul in less than 24 hours! ✨ We can’t wait to see all of you beautiful souls on May 19 🌸 This season is all about manifesting! Stay tuned for more details ✨✨✨

67 14
1 hour ago

z o o || Nun ist der Montag auch schonwieder fast rum. Wir waren fast 3 Stunden im Tierpark, haben schön Eis gegessen und sind jetzt wieder auf dem Heimweg. 🦌 Ich Liebe ja Tiere jeglicher Art und schaue sie mir gern an. Auch wenn sie leider hinter Gitter sind, aber im Tierpark/Zoo dient das ja auch dem Artenschutz. Wie seht ihr das? _____________________________________________ #blogger #bloggerde #bloggerlife #bloggerstyle #blog #bloggerin #dianosaurier #vanessa_hb #dijanibanani #missamy_ #diefreundinvonnebenan #diclassicx #annaix #anajohnson #konfettiwunder_ #carmushka #germanblogger #torismicommunity #lookefille #beautybrina #annifashion_ #discoverunder10k #girlssupportgirls #inspo #zoo #tierpark #bambi #dammwild

41 0
1 hour ago

RAFFLE TIME! . Due to our PayPal issues last weekend, we were unable to run our special birthday raffle! So we've setup a special raffle today as a belated celebration for our 2nd birthday! . There will be TWO winners, each winning £20 worth of store credit to spend however they'd like in our store!! . Tickets are just £2 a number! To get your tickets, hit the raffle link in our bio, then select the raffle number from the drop-down in the page, and add to basket. If you would like more than one ticket, repeat the process. Once you've added your tickets, check-out as normal. . *Raffle is not affiliated with, sponsored, or endorsed by Instagram. By entering this Raffle, you confirm that you are over the age of 18. Full T&Cs available on our website.* * * #hunterandlola #shopsmall #creativehappylife #makersmovement #abmathome #bankholiday #personalisedgifts #wallart #homedecor #decorforkids #prints #kidsliving #kidsroomdecor #kinderzimmerdeko #nurserydecor #playroomdecor #designforkids #celebrate_handmade #nurserydecor #smallbiz #supportsmallbusiness #supportthemakers #lovehandmade #lovemybiz #girlssupportgirls #supportsmallshops #handmadeintheuk #womeninbusiness

22 0
1 hour ago

Introducing the “Cinnamon Twist” matte lipstick from the Mocha’sSweetLips Collections as you can see it goes from creamy to matte I applied one coat it doesn’t have any messy crumbles and it doesn’t make your lips super hard . Lips are still very kissable and luscious ! 4 more colors stay tuned 💄❤️ see me for your lash and lip needs Eventually I’ll be your ONE stop shop #explorepage #minklashes #houston #houstonlashes #handmade #crueltyfree #businessowner #realhair #houston #lashmemes #lashextensions #minklashes #4dlashes #mattelipsticks #womenempowerment #girlssupportgirls #ediblelips #softlips #houstonmakeupartist

12 1
1 hour ago

Introducing the “Cinnamon Twist” matte lipstick from the Mocha’sSweetLips Collections as you can see it goes from creamy to matte I applied one coat it doesn’t have any messy crumbles and it doesn’t make your lips super hard . Lips are still very kissable and luscious ! 4 more colors stay tuned 💄❤️ Eventually I’ll be your ONE stop shop #explorepage #minklashes #houston #houstonlashes #handmade #crueltyfree #businessowner #realhair #houston #lashmemes #lashextensions #minklashes #4dlashes #mattelipsticks #womenempowerment #girlssupportgirls #ediblelips #softlips #houstonmakeupartist

9 0
1 hour ago

Paasbrunch met mijn lieve girl @happilyhealthyxisau 💞! Als ik pannenkoeken op het menu zie staan die ik mag hebben, ben ik bijna niet om te praten voor iets anders. Mits ik echt echt niet in de mood ben! Maar hoe dan? Als (laat) ontbijt of lunch ben ik ALWAYS in de mood voor pancakes 😏🤫🙈! Dit was een hele gezellige, leuk maar vooral ook fijne middag. En nu... Uitkijken naar ons volgende weekend samen: IT'S PARIS BABY 🗼🙏🏻🥳❤️! - - #easterbrunch #foodie #friends #girlssupportgirls #hotspot #breda #gezondevoeding #balance #vegan #veganpancakes #foodiesontour #lactosevrij #powerwomen #enjoylife #happiness #healthylifestyle #girlstalk #sunnyday #healthwithcyndi #lifestyleblogger #foodcoach

32 6
1 hour ago

If you seen my stories, you'll know I had some shelves put up yesterday and my god what a difference they have made! 🤩 I think I will need some little buntings up here for everyday of the week 🙊 for today - it's my Ariel inspired mini bunting! This is available on my store 🧜🏻‍♀️ #JordanandStitch

40 7
1 hour ago

Today is #earthday and it is important we all talk about it. 🌎⁣ ⁣ We just have one home, it's called earth. And we are not only killing other species, but we are also killing us, our kids, our partners, our family with all our irresponsible actions. We know sometimes it is easier to grab a ready-to-eat salad at the supermarket, but its container will stay for thousands of years on this planet just to save you 10 minutes of cooking. Is it worth?❌ ⁣ ⁣ Have you ever thought about how the very first toothbrush you used in your entire life, is out there, somewhere in the world contaminating? We are better than this.😢 ⁣ ⁣ We want to invite you to be part of the change, to become a conscious #UgliBoss . It's easy, change one thing that will help the world that you know you can be consistent doing.💪🏻 ⁣ ⁣ What is one thing you can commit to reduce, give up or change? For us, it’s buying prepared foods in plastic containers. We are committing to make our own food and not picking up salads, etc unless we bring our own reusable container.🍱⁣ ⁣ Share your commitment below!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ugliboss #womenonamission #growyourbusiness #womenceo #femaleceo #femalestartup #besuccessful #dreamersanddoers #businessbabe #onewomanshop #womenowned #beingboss #womenprenuer #womenwithpurpose #inspiringwomen #bosswoman #girlswhohustle #girlbossmagic #womenwhowork #femalehustler #fempower #powerwoman #girlssupportgirls #followingmydreams #pursueyourpassion #ladybosses #femaleboss #girlcode

9 1
1 hour ago

Legally Blonde is one of my all time favorite movies. Love the story line, but LOVE LOVE LOVE the hustle Elle had to go chase her dream! She proved them all wrong!⠀ ⠀ If Elle Woods can do it, So Can You!⠀ ⠀ #dailyhustle #fempower #powerwoman ⠀⁣⁣⠀ #girlssupportgirls #besuccessful #lifeoffreedom ⠀⁣⁣⠀ #ownboss #facebookmarketing ⠀⁣⁣⠀ #bossladiesmindset #purposedriven #bizbabe ⠀⁣⁣⠀ #bossbabetribe #slayallday#socialmediacoach #socialmediaconsultant #sheeo #contentcreation #fempire #selfloveclub #womenceo #sheceo #dreamersandoers #9tothrive #ceomindset #brandimage #buildingbossladies #caffeinateandconquer #madeformore ⁣⁣

16 3
1 hour ago

🌸🙋🏽‍♀️📒Listas, preparadas y recargadas??🌸🙋🏻‍♀️📒Después de unos días de descanso surgen nuevos propósitos y nuevos sueños por cumplir, are you ready????🌸🙋🏼‍♀️📒 🌸En nuestras historias les dejamos ideas de planeadores y agenditas que pueden servirles!!🌸 . . . #zilvialovers #zilviamakesmehappy #fashion #fashionista #style #beauty #blogger #love #pretty #like4like #follow4follow #instagram #handmade #compracolombiano #empoderamientofemenino #empoweringwomen #empoweringyouth #girlssupportgirls #elpatiobonitogirls

8 0
1 hour ago

STOP VISUALIZING THAT INCOME AS 6 MONTHS AWAY because it will always be 6mo away. It KILLS me when people say “I’ll raise my prices when I feel more comfortable” “I’m aiming for a $7k month then a $15k” “I’ll build my brand first” How can you expect to create the money you want?? How can you expect to receive your desire? You’re constantly blocking it by saying “later”. I’ll commit later. Invest later. Take risks later. Pitch high ticket later What you’re saying is “I’ll be wealthy later” “I’ll make it effortless later” as you’re stressing out, overworked, underpaid, and starting to wonder whether this entrepreneurial thing is for you. THAT INCOME YOU DESIRE IS AVAILABLE RIGHT FUCKING NOW And you are responsible for whether you are open to receive it. Successful people make DECISIONS. They decide now they’re gonna play the big game. Now they’re gonna wear their CEO hat. So decide. I am deciding to be wealthy. I am acting accordingly. I am taking my business seriously. I am taking myself seriously. I am being a genius. I am saying what I am called to say. If you keep pushing away that income goal to 6mo, in 6mo you’re still gonna be where you are now. Visualize NOW. Because you are worthy NOW. How are you DECIDING today?

19 12
1 hour ago

Happy Easter 🐣🐰🐇 Wenn es so warm ist ist es so entspannt in dem Schatten zu liegen🤩 Seid ihr Sommer oder Winter Menschen?? #fittnessmodel #modelkidsstyle #teenmodeling #shootingstars #goodmodel #scotchandsoda # lovetotraveltheworld #meetingofstyles #ilovestreetart #mylife #outdoorshooting #indoorshooting #studioshooting #photoportrait #womanphotografy #portraitgirl #girlssupportgirls #girlshavefun #girljustwannahavefun

52 2
1 hour ago

Summer ☀️

82 3
1 hour ago

Wrap me in your cigarette ash and cologne 🥀 📸 @meghancummings x styling @stylesbybrittney

74 7
1 hour ago

Monday Mood right here 💪 💕 🏃‍♀️

7 1
1 hour ago

Lipstick launching today 💄 👄 Mocha’sSweet Lips colors dropping at Noon 🕛 follow my lash page for all of your lash and lipstick needs 😊Eventually I’ll be your ONE stop shop #explorepage #minklashes #houston #houstonlashes #handmade #crueltyfree #businessowner #realhair #houston #lashmemes #lashextensions #minklashes #4dlashes #mattelipsticks #womenempowerment #girlssupportgirls #ediblelips #softlips #houstonmakeupartist

13 0
1 hour ago

Good things are coming your way like #glowcamp ! Apply Now #linkinbio #MotivationMonday

33 1
1 hour ago

🌸🌿Still daydreaming about the @peachandlily 2019 K-Beauty Awards🌸🌿 • • Obviously picked up some new goodies that I can’t wait to share with you all! #skinsta #kbeautyskincare #peachandlily #clearskintips #peachceremony

24 1
1 hour ago

Hallo ihr Lieben, ich habe noch eine tolle Ostermontags- Aktion für euch: Ich finde die Aktion "mehr Follower" von @diefreundinvonnebenan so toll das ich sie für euch auch machen möchte ❤ Wie gehts: Ihr möchtet mehr Abonnenten, dann schreibt hier den Kommentar "Ich mache mit" unter mein Bild. Wenn ihr jemand folgt antwortet unter dessen Kommentar mit "erledigt" und der andere folgt euch dann zurück! Seid ehrlich denn nur so können wir eine tolle Community aufbauen💗 na dann los 👍 ᵂᴱᴿᴮᵁᴺᴳ ᴰᴬ ᴹᴬᴿᴷᴱᴺᴺᴱᴺᴺᵁᴺᴳ/ᴹᴬᴿᴷᴵᴱᴿᵁᴺᴳ . . . . . . . . . . . . . . . . . . . #blogger #blogger_de #germanblogger #bloggerlife #lifestyle #lifestyleblogger_de #influencer #style #beauty #fashiongirl #fashionblogger_de #mode  #makeup #prettylittleiiinspo #americanstyle #franziskaelea #anajohnson #carmushka #ctacsi #hairsandstyles #germanbloggerinspo #photoshoot #modeling #blondesandcookies #portraitsmadeingermany #supportistkeinmord #girlssupportgirls #discoverunder1k #followforfollowback #support

72 19
1 hour ago

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞,𝒾𝓂𝓅𝓇𝑜𝓋𝑒. . . Criticism is the best teacher, learn from it. Prove it to yourself that you too can do what it takes and can get what you deserve by learning and constantly improving. #mondaymotivation #careergoals #priorities #medicinefirst #thejourney #outsoon Career choices vs. Creative outlets (Love vs. Like) . Pic by @sara_iqbal

42 7
1 hour ago

Happy Monday! Just a little reminder as you start your week...You’re like so pretty!! Pretty smart, pretty funny, pretty awesome and pretty much killing it as a wife, mom, friend, business woman, the list goes on!

9 1
1 hour ago

natural me trajo a la Tierra mi diosa @nathypeluso 🌿

203 16
1 hour ago

**Confidence** . . What gives you the confidence to be the bad ass boss you know you were meant to be? . . For me, it's a killer outfit and some make-up. Personally, make-up has never been about impressing anyone. I've always used it as a way to express my creativity, and feel good about myself. It's one thing that is such an easy change and has an immensely positive effect on my mood! . . What boosts your confidence? . . Pc: @briannakirkphotos Model/Boss Lady: @rachelsmak Mua: @muakate02

14 1
1 hour ago

Imagine a world where people liked posts based on its content without even looking at who posted it. 😱 Try it, it will give you an idea of how genuine you are. #real #honest #unbiased #girlssupportgirls #pickasistaup #thisishowwedoit

4 0
1 hour ago

Motivation Monday ✨ Firstly thanks to all who support me. It means the world to me. This message truly uplifted me for the whole week. I really needed this because some days I have felt like I shouldn’t run this business anymore. I have my doubts. Sometimes I feel like nobody is paying attention. Sometimes I feel like I won’t be able to deliver these products. But when a fellow sister with a business believes in you like this, you have no choice but to believe in yourself like this. Never give up on your dreams, keep pushing because there is a light at the end of the tunnel. You gather the things through the journey to get you there. 💖💖 #girlssupportgirls #blackbusinesswomen #bossbabes #positivevibes #motivation #mondaymotivation #happy

7 6
1 hour ago

Lipstick launching today 💄 👄 Mocha’sSweet Lips colors dropping at Noon 🕛 Eventually I’ll be your ONE stop shop #explorepage #minklashes #houston #houstonlashes #handmade #crueltyfree #businessowner #realhair #houston #lashmemes #lashextensions #minklashes #4dlashes #mattelipsticks #womenempowerment #girlssupportgirls #ediblelips #softlips #houstonmakeupartist

16 0
1 hour ago

Lipstick launching today 💄 👄 Mocha’sSweet Lips colors dropping at Noon 🕛 Lipstick launching today 💄 👄 Mocha’sSweet Lips colors dropping at Noon 🕛 Eventually I’ll be your ONE stop shop #explorepage #minklashes #houston #houstonlashes #handmade #crueltyfree #businessowner #realhair #houston #lashmemes #lashextensions #minklashes #4dlashes #mattelipsticks #womenempowerment #girlssupportgirls #ediblelips #softlips #houstonmakeupartist

16 0
2 hours ago

Happy Eastern 🐣💗 #osterwochenende ______________________________________________________ Ihr Lieben, nach langer Zeit melde ich mich nun auch nochmal zu Wort 💁🏽‍♀️ Zum Osterwochenende könnte das Wetter ja nicht besser sein 😍☀️ Heute genießen wir die Zeit mit der Familie #familygoals & ab morgen wird wieder fleißig gearbeitet 🤷🏽‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Im Haus kommen wir immer weiter voran 💪🏽 Geplant ist, dass wir in knapp 2 Monaten in die untere Wohnung ziehen 🙊 die Oberböden haben wir uns bereits ausgesucht & die bisherige Terrasse ist nun auch zugemauert & die Fenster sitzen! #newhomeinthemaking Ich bin gespannt wie sich die nächsten Wochen entwickeln 😌😍 _______________________________________________________ Genießt den letzten freien Tag & die Sonne ☀️💗 #sunshine #fashionblogger #fashiongoals #inspiration #ootdfashion #tattoedgirl #instadaily #instagood #instagirl #girlssupportgirls #newlook

68 11
2 hours ago

Ein wunderbares Osterwochenende neigt sich dem Ende zu 🐣💕 - Mit den richtigen Menschen und dem perfekten Wetter waren es unglaublich tolle Tage 😍🥂🍹 - Heute ist es aber wieder ruhiger,.. jetzt wird nur noch gegrillt mit der Familie und ab morgen geht der Alltag wieder los...🔜 Tschüss Urlaub, es war echt schön mit dir 👋🏻😂 - Wie habt ihr Ostern verbracht? - #norddeutschland #dijanibanani #laurimke #girlslikegirls #diclassicx #lookefille #carmushka #franziskaelea #cuxhaven #karokauer #julescommunity #shokilaudon #emilysnotsosecretdiary #vivivlocksberg #bremerhaven #saskiaalexa #girlssupportgirls #prettylittleiiinspo #anna_bravery #duisburg #janapunktmaria #imninjawiths #alicexchristina #marijakosu #springtime #aboutalina__ #sellis_view #juljanacommunity #dogslovers

72 15
2 hours ago

A few Easter #selfies ! We want to thank everyone who came to our third annual Easter Kiddie Disco yesterday! Shoutout to @fladdapflex for the tunes, our hardworking event staff, @ucancallmequeend for rocking the mic, and the PARENTS, KIDS, and FAMILIES that came to party with us!!!! It was an AMAZING TIME!!! 🐣💗

31 1
2 hours ago

“This is day 5 after my endometriosis surgery. I’d be lying if I said that it was easy. This was probably the hardest thing I’ve gone through physically. Which I’m blessed to be able to say that. For anyone dealing with #endometriosis - you are STRONG. Did I think I was? No. I had a few mental breakdowns. I have the type of personality where I love to do everything myself. I’ve been this way since I could walk. It’s been a huge challenge for me to let people take care of me. I’m an open book when it comes to this, I’m here for anyone who has questions . I had a long 6 week recovery and it was worth it." . For those of you who have had surgery for Endometriosis, what is the hardest part? I think for me it would be the constipation from the medication 💩 . 📸 picture and quote from @tonyamichelle26

246 31
13 hours ago

Send love & gratitude to this beautiful earth 🌍 for providing us with our every need and allowing us another day to experience its magic ✨. . . . . . . #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #healthcoach #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #homeopath #holistic

85 3
14 hours ago

A real life peep! 🐥💕 #shopmollygreen 🦋 @bernadine_elizabeth @aubreyvphoto

127 4
1 day ago

“This is for my girls all around the world”- 🥰 I know you all want to hang this in your living room. I know I do! 💪😂 • • •

152 13
14 days ago

#mealprepsunday ... Eat the rainbow 🌈 . . Mango Spinach & Arugula Salad 🥗 with almond slivers & sunflower 🌻 seeds . . . Ready for spring 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ 🌸 💐 🌳 🦋 🌞 . . . . . #plantbased #tiuapproved #healthcoach #fitnessmotivation #vegan #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #tiuteam @toneitup #yoga #namaste #gratitude #motivation #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #healthyfood #recipes #easyrecipes

221 6
16 days ago

#tiucheckin 💪🏼 Sandy Sweaty HIIT 🏖 ✅ . . . . #fitnessfriday ! Fitness doesn’t have to be 15 hours at the gym every week, it could be just 15 minutes of a workout. Every bit counts and your body will thank you 🏋️‍♀️ . . . . . . . . . . . #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #healthyfood

226 15
19 days ago

Begin & end everyday with gratitude. 📿 . . Be grateful for this day you have been granted, for this body, for the chance, and this opportunity to learn & grow. The universe is giving you the greatest gift of all.... proof that you have a purpose on this earth and you are here to create it 🙏🏼🌎 . . . . 📌TAG A FRIEND FOR A LITTLE MORNING GRATITUDE REMINDER 📌 . . . . #gratitude #wellness #healthcoach #affirmation #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #motivate #tiuteam @toneitup #yoga #namaste #motivation #dream #inspire #sweat #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #healthyfood

214 21
1 month ago

#mealprepsunday ✅ . . Breakfast for this week is Morning Cinnabons 😋(but made into squares instead of rolls) . . . Ingredients include: Dates, agave, oat flour, coconut flour, almond flour, vanilla @toneitup protein powder, cinnamon, & almond milk . . . . 🕑Total meal prep time from start to packaged away in the fridge: 1 hour. (but 22 minutes of that hour was it baking in the oven while I prepared other things 🤯) . . . #plantbased #vegan #tiuapproved #plantbaseddiet #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #healyourbody #meditation #mindfulness #mindful #healthyfood #cleaneating #glutenfree #recipes

269 14
1 month ago

I’ve been working on changing my morning routine. I wake up so early for work that usually just getting out of bed was the routine 😂 But recently, I have been putting in the work to try to do a meditation first thing in the morning (even if it’s just for 10 minutes ) 🧘🏽‍♀️ . . This morning I did a guided meditation with @insighttimer to start the day grounded. . . . Meditation can bring an overall shift to your day, your perspective, or your situation. It can help remap your brain and un-condition maladaptive behaviors. It can even give you some answers to those questions or problems that rack your head all day. Magic can happen when you just sit still and quiet down... for most the hard part is actually doing it. For me too! My inner critic often tells me “I’m wasting time”, or “I should be doing the dishes.” or “you have so much to do, why are you just laying here! “... Just know that it’s never a waste of time and your body needed this much more than the dishes needed to be washed. 😆 🙏🏼 . . (Ps. Whited 🚫my last name out 😂 🤗) . . . #meditate #mbsr #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #tiucheckin #fitspo #inspire #ayurveda .

285 23
1 month ago

#mealprepsunday ✅ . . . Did someone say Buddha Bowls ? 👀 👅 . . . Cilantro lime Wild rice 🍚 & Quinoa Black beans & White Kidney Beans with spicy fire roasted tomatoes 🍅 Shredded carrots 🥕 . . . . . . #tiuloveyourbody #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #healthyfood #cleaneating #glutenfree @toneitupnutrition

236 17
1 month ago

#LessPainMoreTrails #RunOnCBD .... or for anyone with a #chronicillness Less Pain, More Life! 💥 . . . Lyme Disease has the power to take the most basic things away from you... something as simple as breathing can become extremely difficult, with chest pains on every inhale, & nausea on every exhale. CBD allows me the opportunity to not only walk, But allows me to stretch, do yoga, and take the stairs. It relieves the aches in my joints and spine, it helps alleviates the anxiety that can come on an attack whenever it feels like it.. @hemp_daddys allows me the chance to live the day and make it as great as I can. #lesspain #morelove 💕 . . . 📌📌LINK IN BIO: Use code IRINA10 for 10% off at checkout 📌📌 . : . . Leave feedback on your experience with #hempdaddys and #cbd 📝 . . . . . #vitamins #lymedisease #ad #plantbased #chronicillness #vegan #allnatural #healyourgut #organic #travel #feelgood #GirlsSupportGirls #love #benefits #goodvibesonly #hempdaddy #tiuteam @toneitup #motivation #transformation #inspiration #share #heal #healyourbody

92 3
1 month ago

Hi 👋 , I’m Irina. 🙏🏼 I’m a girl with a dream in my heart and a love in my soul. My journey began a little over 5 years ago when I became very ill with Tick borne disease including #Lymedisease & #babesia . Treatment continues to challenge & frighten me, but I am so grateful for today and all I have learned so far. . . . I want to share all this knowledge that I’ve gained along the way that has helped me on this journey to boost my immune system, slim my figure, feel happier, and heal my body.. YOU CAN FEEL GOOD!... WE CAN TOGETHER !💪🏼 . 🙏🏼I am so grateful all of you who supported me through it all and never gave up on me. Thank you for being you & loving me... . . ✅Join me on my journey to healing.. how I continue on the journey to heal my body inside and out with all maybe a few feel good secrets 👄 .... #TheRestisStillUnwritten 📖 ✏️♥️ . . . . . #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful

289 13
2 months ago

#transformationtuesday . . . Transformation comes in many forms. We are always shedding our skin, transforming, & changing as the world 🌎 changes. The choice is OURS whether we transform into the people we envision ourselves to be ... or get sucked into old patterns & transform into what we NEVER wanted to become... and the difference between the two sides runs on a VERY thin line called #choice . . . Make a choice to always show up as the person you wish to be and not the past that burdens you down. You are not your past, you are not your mistakes, you are not a victim. The power is within you 🙏🏼 . . . For me, I think it’s a total mind 🧠 body, & spirit #transformation ... once I started to really choose space to work on myself , the other 2 systems started waking up too. Initially, I focused on learning a lot about health & nutrition because #lymedisease had kicked my butt and a lean, clean, green lifestyle change is what I needed to survive. (📌Public Service Announcement 📢 : DO NOT wait until you’re so sick that you are forced to change... start the changing process TODAY!) As I really started to understand nutrition and the power of healthy food and all the vitamins they carry, I started to heal not only my gut, my body, but I also started to heal my mind. As my mind 🧠 healed, I began to feel a pull towards spiritual healing... #foodismedicine . . I’m still on my journey. But through this experience, I learned that everything is connected... Mind, Body, & Spirit. (And I know you’ve heard that all your life ... but I mean for REAL!) just slowly pick up on one of the realms at at time and it will snowball into something so beautiful, more beautiful than you could have ever imagined 💥 . . . . . . . . #tiuloveyourbody #tiutransformation #tiucheckin #organic #travel #feelgood #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #holsitic #transformation #inspiration #share #healyourbody #meditation #mindfulness #mindful #healthcoach #myfabletics @fabletics

553 65
2 months ago

Something sweet to brighten your morning ☀️..... Cinnamon almond butter & strawberry 🍓 #overnightoats 😋 . . . Recipe available on totallyIrina.com 📌LINK IN BIO📌 . . . . . . #plantbased #tiuloveyourbody #tiuapproved #ono #healthyfood #breakfast #sweets #sweettooth #organic #travel #feelgood #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #paleo

195 17
3 months ago

💜 “When the unthinkable happens, the lighthouse is hope. Once we choose hope, everything is possible.” – Christopher Reeve🙏🏼 . . ⭐️ “ #Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher 🌟 . . . 🌃About last night... Not all warriors wear armor 🤺, some just wear their heart ❤️ on their sleeve and a dream in their soul... and some fight a battle every night quietly to themselves because they have no other choice.... No one comes to save you and there is no magical pill 💊 or surgery to make it go away. . . .... and then I get up and go to work a few hours later. The drive 🚘 was spent crying in the car... with severe pain shooting through my legs & entire spine as I try to coordinate the gas and break, fevers, brain fog, sweats, light sensitivity, floaters, chest pain, memory loss, processing difficulties, chills, nausea, vomiting, joint pain, anxiety, fatigue, malaise, body ache ...and so many other symptoms that come & go.... . . . ➿To those who don’t know, I work full time. It is the only way I can afford treatment & have health insurance in order to continue to fight for remission. So with all of the assortment of debilitating symptoms, I make sure to come in each day with a smile on, and put everything I have into being the best I can for the children. (Because I was granted this moment to get up & try again) I push myself hard every moment of every day. I push myself to take the stairs even when my joints & legs want to give out on me, I may vomit 🤢 and then wash my face & get right back to work, and sometimes I cry because it all becomes too much... but most importantly, I #nevergiveup and I NEVER WILL 💪🏼 . . 🔶This is real life. This is #mystory 📖 💚 . . #invisibleillness #lymedisease #babesia #lymewarrior #lymedontkillmyvibe . . . . . @lymewarriorus #love #organic #travel #feelgood #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #gratitude #motivation #motivate #transformation #inspiration #share #heal #sick #inspire #reallife #healyourbody #meditation #chronicillness @lymelightfoundation

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