Healthyliving

83 Posts

Healthyliving Photos on Instagram

9 seconds ago

As children, we are able to make the best of any situation and use our imaginations to turn even the worst times into better ones. This type of positivity mentality can really help us to see through some of the tougher times in adulthood and allow us to see the world with fresher eyes that are ready to solve problems - not be beat down by them. 🙌 #ThroughChildrensEyes #Positivity #TuesdayTips . . . . #DrEudeneHarry #WellnessJourney #HealthyLiving #DietAndExercise #TryNewThings #BeAdventurous #YouAreEnough #DoItForYou #PerfectlyFlawed #WomenEmpoweringWomen #BeIconic #WomensHealth #MentalHealth #timemanagement #womensfitness #womenempowerment #beauty #over40 #over40andfabulous #over40blogger #healthylifestyle #nutrition

0 0
21 seconds ago

Creating solutions before the problems arise. Decreasing exposure to known harmful toxins on a daily basis. Focussing on building us UP rather than breaking us down. Growing, learning about the incredible force that is nature and how she can help restore us 💜 Dont sit waiting for an invitation. The decision is yours, what are you waiting for? #betterhealthnaturally #essentialoils #emotionalhealth #lowtoxliving #motherlyessentials #lookingafteryou #healthyliving #doterra #maketheswitch

0 0
22 seconds ago

¡Con Fit and Tasty podés hacer y recibir tus pedidos de un día para otro! No hace falta que te anticipés una semana como con otros servicios de comida. Siempre apoyamos tu estilo de vida saludable. #healthylifestyle

0 1
24 seconds ago

Wake up and smell the coffee! Here are a few tips to help you find that perfectly vegan coffee.

1 1
25 seconds ago

Energia - Vitalidad - Detoxificación - Piel y Cabello Sano - Masa muscular Shock Kapyderm (60 Comp) – Kapyderm Shock de laboratorios Kapyderm es una combinación de tres algas: Chlorella, Spirulina y Alga roja. Las algas son una fuente concentrada de nutrientes, poseen un alto contenido en proteína y aminoácidos esenciales, además de contener la mayoría de los minerales que el cuerpo necesita así como una gran variedad de vitaminas. Todo este cóctel de nutrientes es muy necesario para la síntesis de tejidos como es el caso del cabello, ya que una deficiencia vitamínica-mineral o de aminoácidos va a producir una lenta regeneración del cabello así como que éste sea más frágil. Composición: Información Nutricional Por dosis diaria (2 Comprimidos) Chlorella 333,3 mg Alga Lithotamnium 333,3 mg Espirulina 333,3 mg Otros ingredientes: Estearato de magnesio (antiaglomerante), dióxido de silicio (antiaglomerante). Puede contener trazas de pescado, crustáceos y moluscos. Modo de empleo: Se recomienda tomar 2 cápsula al día media hora antes del almuerzo. Contenido: 60 Comprimidos. Opinión Profesional: Si tu alimentación flaquea y crees que puede estar perjudicando a la salud de tu cabello, Shock de Kapyderm puede ser una buena solución. Como he comentado anteriormente con la asociación de estas tres algas, no te va a faltar ningún mineral ni oligoelemento. Ya sólo el Alga Roja contiene hasta 72 oligoelementos y todos ellos con buena biodisponibilidad (es decir se absorben bien ya que se presentan en forma orgánica). Además, la espirulina y la chlorella tienen un alto contenido en clorofila, lo que ayuda a desintoxicar el organismo y eliminar metales pesados que puedan estar debilitando nuestro cabello. Te recomiendo que lo utilices en combinación con el Tónico Alogénico en casos de alopecia. Toma dos cápsulas al día durante al menos un periodo de 2-3 meses para notar los resultados. CLINICA DERMOTRICOLOGICA www.vesnabeautyclinic.com ☎️ 64 88 52521 #beautycenter #bellezatenerife #megavolume #russianvolume #masajestenerife #adelgazamiento #clinicadebelleza #saludtenerife #medicinacuantica #medicinabiocuantica #vidasana #healthyliving #masajeelmedano #massageelmedano

0 0
31 seconds ago

Get your healthy glow on all summer long with the new Vitamin Shoppe brand Super Greens and Collagen Powder! It promotes the health and vitality of hair, skin, and bones while nutrient-rich super greens work to detoxify your body. Stop in to the Littleton store today to pick up your supply! #newforyou #vitaminshoppe #collagen #collagenpeptides #supergreens #healthyliving #healthylifestyle #healthyskin #healthyhair #healthybones

1 0
56 seconds ago

You won’t know until you have tried. Everything seems tough, impossible and out of reach. But it get easier and closer everyday if you put some effort into it.. . . . . . . #Liveactive #liveactivesg #activesg #singapore #healthyliving #goodquotes #fitnesssg #activeliving #healthiersingapore #motivation #dedication #fitnessmotivation #exercise #betteryourself #fitness #fit #lifequotes

4 0
1 minute ago

While everyone is fighting for a seat at the table I am always busy building my own. No clout chasing, no hand outs , but dedication , grind , love , creativity and originality. I don’t want a seat at anyone’s table sitting at own and building my own damn empire ! Gave up some shat , walked away from some Shat , had to start over but when you know how to build from the bottom up you just keep going and trust the process! #selfmade

0 1
1 minute ago

Think of your life as a book with pages written every day. If the story of your life has a self-defeating storyline, you must first decide to change your life’s “plot.” Most of us are taught that past behaviors predict future actions, and often that’s true. But, to change self-destructive patterns, we must first believe we can change those habits. A new life begins by accepting that we can control our reactions…in the here and now. We have the ability to create a new storyline of our future life.

0 1
1 minute ago

So chuffed to lose 2lb this week after 2 events off plan on the weekend. Taking my total loss to 10.5lb in 4 weeks 😊 #slimmingworld #weightloss #exercise #healthylifestyle #healthyliving

2 0
1 minute ago

Let’s talk about self-care. . . This is a thing that I have slowly learned about, and have applied to my own life. But trust me, coming from someone who was always on the go, always busy doing something literally up until a few years ago, and never really taking time for myself, this is a journey that I am still on. 🤣 . . . Let me just tell you, it’s okay to take time for yourself. I promise the world isn’t going to fall apart. I don’t know what season you are in, but I have learned that if I don’t take care of myself, then it’s harder for me to take care of others. . . . Self-care looks different for everyone. For me usually it’s reading a book with my favorite mug of tea, 📚☕️, a quick walk around the block,🚶🏻‍♀️playing with our sweet fur babies 🐶🐶 , or sometimes it’s taking a nap 🤷🏻‍♀️🤣😴Sometimes I’ll get a pedicure, or a massage but even then it’s hard for me to justify that as self-care. (Told y’all it’s still a journey for me 🤣) . . . Truly, taking care of yourself is so important. I’m so grateful I have an incredible husband @jordanjenson that fully supports me on my self-care and mental health journey, and that I am slowly learning that the world won’t end if I take some time for myself. 🤗

0 1
1 minute ago

While everyone is fighting for a seat at the table I am always busy building my own. No clout chasing, no hand outs , but dedication , grind , love , creativity and originality. I don’t want a seat at anyone’s table sitting at own and building my own damn empire ! Gave up some shat , walked away from some Shat , had to start over but when you know how to build from the bottom up you just keep going and trust the process! #selfmade

0 1
1 minute ago

While everyone is fighting for a seat at the table I am always busy building my own. No clout chasing, no hand outs , but dedication , grind , love , creativity and originality. I don’t want a seat at anyone’s table sitting at own and building my own damn empire ! Gave up some shat , walked away from some Shat , had to start over but when you know how to build from the bottom up you just keep going and trust the process! #selfmade

1 1
1 minute ago

Favorite part of my day 🥑🤩 The #kenzieburke reset has become a lifestyle for me. Eating plant based and following food combining has changed the way I look at food completely. I’ve never felt better mentally or physically 😌🙌🏼 • • • • • #healthyfood #cleaneating #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #abs #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination #avocadotoast

7 0
1 minute ago

Today is Half-Christmas. Meaning we are six months from Christmas. Meaning toys and good fortune are around the corner. Meaning you better be on your best behavior and get yourself some Spicy Breakfast Sausage Patties. . Merry Half-Christmas, ya filthy animal. . . #pedersonsfarms #makingthebestbetter #halfchristmas #nosugar #sausage #patties #bestbehavior #goodboy #goodgirl #nicelist #naughtylist #christmas #healthyliving

3 0
1 minute ago

Had a late night yesterday and was worried, what i m gonna have for my breakfast, as i skipped dinner. . . And then i opened my fridge, put my brain to some work at 11.30 pm, and here is the outcome😎👌. . . Chicken Salami, with salad leaves, one cheese for that extra flavor, sriracha and aioli # nakedsandwich is ready🦸‍♀️. Toast it in the griller with foil on,to keep everything together 😍. . . . #healthylifestyle #healthyfood #healthyliving #urwatueat #instahealthy #instameals #instafood #instahealthy #instameals #instafood #breakfastonthego #chickensandwich #nobreadsandwich #nzfoodblogger #nzblogger #fitnessfirst #fitmom

4 0
1 minute ago

Beef and brocoli for dinner!!! And dont forget my trusty thermofightx to help me lose my 31lbs in 90days!!Saved all my carbs so i can have them with dinner today! Only 360 calories for my whole bowl!!! Im not dieting im eating smarter and makeing new healthy life habits! I still eat what i want and curently still losing weight!! If your stugling to get fit and healthy again i can stear you in the right direction! If i can get healthy ANYONE can! Ill be here every step of the way to help motivate you, and lift your spirits when you want to give up! So if anyone is serious about a new healthy lifestyle lets talk! #itworks #thermofightx #dinner #beefandbrocoli #healthy #healthyliving #lose31lbsin90days #joinmyteam #motivation #dedication

0 0
1 minute ago

Good Evening Fitfam Day 2 of Abs Challenge involves lots of crunches. Crunches will strengthen your abdominal and aloso lower back muscles making it easier to carry out more intense abs exercises. ..... #10DaysAbsChallenge #6Pack #SixPacks #GetRipped #MaverickFitness #BanjoMaverick #WeightManagement #WeightLoss #ThisIsOgba #Beastmode #Gym #Gymlife #WorkOut #TheMaverickBootCamp #HealthyLiving #Fitnessmotivation #Fitness #FitFam #BurnBellyFat #Ripped #BanjoMaverickFitness #Strength #Bootcamp #Summer #SummerBootcamp #SummerBody

5 0
1 minute ago

Lunch at the Cosy Club in Norwich today. Loads of delicious choices on the menu however I opted for the grilled chicken, bacon and avocado salad.....minus the avocado! For one I dislike it but secondly I wouldn't want to use my syns on it. Was really yummy, filling and tasty. Dressing in the side and contained parmesan cheese so counted this as both my healthy extra A choices. #slimmingworld #slimmingworldmeals #slimmingworldfood #cosyclub #cosyclubnorwich #norwich #norwichfood #swfood #swfamily #swfriends #swmeals #swmealsout #swfoodblog #weightlossinspiration #weightlossjourney #weightlossfood #weightloss #food #diet #friends #lowsynfood #lowsyn #healthyextrab #healthyfood #healthyliving #health #foodoptimising #selfmotivation #swmotivation #swideas

5 0
1 minute ago

Thank you for an amazing first year in business! We couldn’t do it without you. Open House 🎉 7/17/19 🎉4-7:00🎉 1 year already?!? Let’s Celebrate! #osteostrong #bonedensity #pain #freedom #power #empower #sportperformance #strongme #osteoporosis #ostepenia #active #balance #strength #agility #health #wellness #healthyliving #mercerislandstrong #mercerislandliving #pharmafree #healthylifestyle #healthylife #biohack #ultimatebiohack #agilitytraining

1 1
1 minute ago

@kangooclubwillow This lady rocks and is creating a movement in Alaska. She got some lats! I got to train with her for 2 yrs. I’m offering free beginner workout plans if your are just needing a starting point I’d love to help you for free. Just message me your email address and I’ll send it straight to your email and try and answer any questions for you. Get started! . . . . . . #personaltraining #free #bodybuilding #weightlosstransformation #cleaneating #beginnerworkout #fitnessmotivation #activelife #healthyliving #yougotthis #weighttraining

3 0
2 minutes ago

STRENGHT ich freu mich sehr die Produktion geht voran dank @polly_plott Limit BREAKER Workout‼️‼️‼️ BASEFORM/LEVEL 6️⃣ LOADING ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬜10 #traintobreakyourlimits #diemotivationliegtindermusik 🔈🔉🔊 #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #followforfollowback

6 0
2 minutes ago

Only 5 points away from reaching $20 on achievement! Does anyone else use this app? I love the fact that I can get points just from using my Fitbit which I do everyday anyway. You can sync it with any activity tracking app! If you haven’t checked it out I highly recommend it. Who doesn’t love free money. Use my referral link to sign up: http://tinyurl.com/y7ahfp5o . . . . . . . . #lauralifting #summerslay #fitwithmari #marifitness #workout #workouttransformation #workoutjourney #workoutmotivation #fitnessjourney #fitnessplan #fitnessmotivation #fattofit #getfitordietrying #fitnessgirl #fitnesswomen #weightlifting #weightliftingmotivation #weightliftingjourney #womenwhoweightlift #healthyliving #healthylifestyle #strong #health #fitspo #instafit #instafitness #strongnotskinny

3 0
2 minutes ago

For the two people who are still wondering what I wore tonight: well, when in doubt, wear leopard. Consider it as a tribute to my 6 ECMT-MTWE pupils who graduated tonight. For the people who don’t give a f*ck about what I wore tonight: sorry not sorry. #leopardforever #leopardisaneutral #ootd #graduation_day #vintagelover #vintagedress #healthy #myfitnessjourney #fitnessjourney #fitgirl #fitness #sweatwithkayla #workout #workthatbody #healthyliving #gymrat #12weekchallenge #queenteam #alexiaqueen #homeworkout #bbg #bbgcommunity #bbg_community

3 0
2 minutes ago

Looking to achieve that desired thigh gap? Linda Marie @lindak25 is hard at work targeting her inner thighs. This machine is great for toning and strengthening this pesky area! Reach out to Paul DePietro today for your custom workout plan!! @pd_cpt #healthylifestyle #healthyliving #healthyfood #health #healthy #nutrition #fitness #athlete #gym #shoplocal #mealplan #food #diet #weightloss #supportsmallbusiness

3 1
2 minutes ago

Take chef out of your job title tonight. We'll do the cooking! Put in your order now for a Dinner for 4 and we'll have it ready when you arrive! #tazikis #livethegoodlife #dinnerfor4 #dinnerideas #healthyliving #togo #onlineordering

0 0
2 minutes ago

"Achieving #bodygoals is a slog! It can be an enjoyable slog if you find movement and healthy food you love and your body is working well. It can be a really hard slog if you’re working against hormone imbalances, stress, disease etc. So don’t compare yourself to anyone else." @totalhealthwithjasmine  💫 Amen to that! My F45 trainer Jasmine wearing the Double Up crop and Stand Strong leggings 💪 #jasminealexa #setyourownpace ⠀

6 1
2 minutes ago

More of the touristy stops today, plenty of miles walked and boardwalk steps climbed! Our statistician, @tyler_paczkowski left is to head back to work so not sure on miles, we took it a little easier today in miles but not in floors climbed. Vacations are meant for adventure right?! #exploring #foodieandfit #healthyliving #superfoods #plantbased #momprenur #nourish #vacation #travel #trip #traveling #holiday #travelling #beautiful #nature #love #tourism #summer #visiting

5 0
2 minutes ago

In my culture when someone suffers a loss, friends and family bring them food for 7 days so they will have nourishment during their mourning period. I can’t think of anything better to offer than fresh food direct from the earth.

2 1
2 minutes ago

😊💓💪😍 #healthylifestyle

6 1
2 minutes ago

Cauliflower Crust Calzone Makes 3 servings Per serving 2 vegetables 1 2/3 ounces protein 3 condiments Crust 1 small head cauliflower, cut into small florets (should yield about 3 cups once processed) ½ cup / 1.7 oz / 50 gr mozzarella cheese, shredded 1 free range egg, lightly beaten ½ teaspoon fine grain sea salt ½ teaspoon oregano ¼ teaspoon ground black pepper Filling 6 tablespoons thick tomato sauce ½ cup / 1.7 oz / 50 gr mozzarella cheese pinch of salt #healthyliving #healthylife #healthybody #healthyfood #healthyrecipes #liveright #lifestylechanges #lifestylechange #doitforyou #foryourhealth #foryou #doitforyourself #doitforyourfamily #health #healthy #healthyeating #healthymeals #healthyhabits #healthydiet #tellyourselfyoucan #positivethinking #precisionhealthbyjeff #tiredofbeingunhealthy #tiredofbeingsick #gettinghealthyagain #tiredofbeingtired #luvyourself #doitanyway #motivation #weightlossjourney

3 0
3 minutes ago

#transformationtuesday July 2018 —> June 2019 ; It’s a bit hard to show the difference in weight, I’ve learned how to pose to make myself look better/thinner (thanks Tyra!) because I honestly hated my body but it’s definitely a transformation. Half my clothes are too big which is bittersweet because I love clothes and shopping but it’s for a good reason! This program is definitely hard work but it’s so rewarding. #weightloss #weightwatchers #weightwatchers360 #healthy #healthyliving #pcos #simplewins #weightlossjourney #livingmybestlife #wwfamily #wwprogram #lifestylechange #beyondthescale #wellnesswins #bodypositive #smartpoints #wwfreestyle #wwcommunity #wwinstafam #wwonline #wellnessthatworks

0 0
3 minutes ago

Be sure to try NHT Global’s Enhanced Essential Probiotics! Not only do they support digestion, but they help build your immune system and protect the intestinal tract. Keeping you healthy by fighting off bad bacteria! . . . #HealthandWellness #Probiotics #Healthyliving #digestion

1 0
3 minutes ago

Ask me how to change your life, for as little as 4 bucks a meal! I can help you every step of the way. #Isagenix #isalean #isalifstyle #healthyliving

2 0
3 minutes ago

Surf term of the week: Eye Wall - A deep, thick band of clouds that surround the eye or center of hurricanes and typhoons. This is typically where the strongest winds of a storm are found.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @morganmaassen #surfing #oceanconscious #surfinglife #surflessons #learntosurf #southerncalifornia #californiadreaming #surflife #plasticfreeforthesea #respecttheocean #surfingphotography #ecofriendly #oceanlover #surfstyle #healthylifestyle #healthyliving #socal #calilove #surfschool #instasurf

2 0
3 minutes ago

Cool shoot from Sunday’s @superfoodschool_ pop-up in Seattle....so easy to make...eat alone add fruit or blend into a smoothie or a salad dressing. 4g protein per serving. 📸: @willabzu #recipe 2 tablespoon chia seeds 1/2 cup plant milk 1 teaspoon maple syrup 1/8 teaspoon vanilla bean or extract ✅Mix really well or shake in a jar until there are no clumps. ✅Cover and refrigerate for at least an hour ✅Stores for a week

8 2
3 minutes ago

Happy Tuesday! I want to share something I like to teach my clients. Life is not a black ▪️ or white ▫️story. Instead, life is all about what happens in that gray area. And that gray area is what makes life so beautiful. So what does this have to do with nutrition? . Nutrition falls within that gray area because nutrition is part of life. When you think of eating as black and white, bad and good, diet and cheating- you are actually setting yourself up to “fall off the band wagon”. Instead, think of your nutrition as that beautiful gray area that we are all living in. Sometimes we have a day where we celebrated our sister’s birthday and it involved meals that weren’t so “typical”. Instead of feeling like you “cheated” or “ate restricted food” see it as, you simply enjoyed your sister’s birthday. Once you stop restricting yourself, and instead turn healthy living into your lifestyle, you’ll be surprised to find the gray area looks more like a rainbow. 🌈 Interested in learning more about ditching diets and forming a healthy relationship with food and nutrition? DM me for details! #nutrition #healthyliving #wellness #dietitian #dietitianapproved #lifeisbeautiful #health #healthy #nutritionfacts #changeyourthinking #changeyourthinkingchangeyourlife

4 0
3 minutes ago

Little Legs ✨ #lola #chinchilla #instalove #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme Opposite Byker Metro Shipley Place/Conyers Rd Byker Newcastle NE6 2DZ For more information text or call 07903 665695 (gym number)

3 0
3 minutes ago

Inspired by my buddy, The Playground Ninja (@i_am_infinite__). @ninjawarrior Season 12 prep! #americanninjawarrior

11 3
3 minutes ago

#bonebroth #prep #24hours #ketolife #ketovibes #healthyliving #healthyeating #healthylifestyle #ketomeals #ketoapproved #slowcooking #crockpot ________________ You need: -At least 1 gallon size ziploc bag full of bones (chicken and beef bonescreate the best broth) -1 large onion - 1/2-1 cup of carrots - 3-4 large celery stalks -1-2tbps of minced garlic - salt to taste -2-3 bay leaves -1tbsp of parsley -water to submerge all ingredients Put all ingredients in a crockpot on low. I cook it for roughly 24 hours. You may need to add more water as it cooks so check on it multiple times. Once broth has reached a deep color (yellow or brown depending upon what types of bones are used) strain and enjoy!

2 0
3 minutes ago

when the side dish out shines the main. inspired by the cauliflower side at @greenleafchopshop in beverly hills - i decided to create my own. this version of a fried “rice” is layered with savory flavors - especially that of roasted garlic and caramelized onions. ingredients are minimal, instructions are simple. serve along side / or stir-in any cooked protein. also great on its own, or brunchify it by topping with a sunny side up egg 🍳. . take one whole garlic bulb and slice the top off, exposing the individual cloves (see image). drizzle 1-2 T of olive oil on top of the garlic, along with 1/4 tsp of sea salt. wrap up in foil and cook in air fryer for 20-25 minutes at 400°. while the garlic cooks, prepare the onions by sautéing 1/2 a diced onion over med-low heat for 20-25 minutes, stirring occasionally. once garlic is cooked, remove half of the cloves (reserving the rest for future use) and rough chop before combing with onions. cook together for about 1 minute then add in 1 lb of riced cauliflower and 1/4 cup of frozen peas. stir over med high heat until everything is combined and cooked through - salt and pepper to taste. i like to finish with chopped scallions or chives. . . . . . . #whole #paleo #keto #cleaneating #glutenfree #healthy #lowcarb #healthyfood #mealprep #foodie #fitness #weightloss #vegan #realfood #eatclean #crossfit #dairyfree #recipes #ketodiet #guthealth #grainfree #paleodiet #weightlossjourney #healthyliving #eatrealfood #paleolifestyle #wellness #wholefoods #aip #bhfyp

11 1
3 minutes ago

The sweat was real after 15/15/15 tonight! Brilliant class as always @chris_sallis_pt You never know, I might even get to grips with the gym ball one day instead of falling off it repeatedly 🤣🤣🤣 #gym #x4l #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary #wwcommunity #wwukfamily #smartpoints #wwfreestyle #wellnessthatworks #wwmag #wwmaguk #weightlossdiary #wwinstafamily #weightlossjourney #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food #healthyfood #strong #fitness ..

7 0
4 minutes ago

DAY 38!! Today, my fiancé and I Road around and went look at some houses to potentially buy! We found one we really love, but we have to make sure everything is stable before we make a for sure agreement:) These past few weeks have been crazy busy but I have managed to maintain a good exercise routine. Even if it is just a few squats, lunges, abs, or etc. I am now 186 so that means I lost another pound:) I only have 16 pounds to go to meet my starting goal weight of 170! This journey so far has been kind of rough but very satisfying! Switching my diet completely and learning how to eat less was a challenge! I am still trying to figure a few things out, but so far so good:) I feel way better than I have in a year or two. I also have more energy than I used to! I am proud of myself 100% I will have to take after pictures soon and show my progress! My fiancé has also been with me on this journey and he is doing amazing! Lastly, while we were viewing houses we seen these cuties in the gully behind the house:) as soon as they realized we were watching them they started to scatter back to their hole. Living in Louisiana gives you many treats! Wildlife to watch and green marshy waters to love😁 . . . . . . . . . . #loveyou #loveyourself #healthylifestyle #louisianasummer #encouragement #louisiana #healthyliving #loosingweight #raccoons #love #greenwaters #louisianawater #fiance #wildlife #buyingahouse #househunting

2 0
4 minutes ago

Nothing we would rather be doing than soaking in that summer sun with some Matcha ☀️ . . . . . . .#C2O #coconutwater #coconuts #coconut #tropical #beach #summer #newlook #sametaste #longbeach #california #matcha #natural #vegan #paleo #glutenfree #healthyliving #lifestyle #thailand

7 0
4 minutes ago

That leg day burn, which is worse on the 2nd day 😩

1 1
4 minutes ago

How to break your 2 Day Nutritional Fast! With a delish Strawberry 🍓 Protein Smoothie 💪🏻 a little banana 🍌 (cause I likey) plus a stick of Greens 🥬 for a boost🤸🏻‍♀️ and my morning Vitamins! Health come at me 🤗 raising my vibes 🙌🏻💫

4 1
5 minutes ago

Tuesday's Fun Fact! #chocolate #darkchocolate #healthyliving #enjoylife

0 0
5 minutes ago

You can get this little bunny for as low as #3000 (three thousand naira only). . All you need to do is call 08054845197 to place your order, and guess what? There's a 5% discount for every purchase! Amazing? We know!🤗 . So place your order right away. . #rabbitsofinstagram #RabbitVillage #rabbit 🐰 #rabbitry #rabbitskin #rabbit #RabbitVillageMutaku #rabbits #meal #meals #meat #foodporn #food #healthyliving #health #healthyfood #healthybreakfast #healthylifestyle #eathealthy #eat 📷 @rabbitsrealm

8 0
5 minutes ago

Healthy eating DOES NOT have to be expensive. You just need the proper understanding and mindset. Here are some quick tips to help guide you. Comment with any questions you may have. #healthyeating #healthyeatingonabudget #mindset #healthymindset #healthymind #healthybody #healthyliving #healthylivingisnotafad #bepositivehw #nutritioncoach #momofboys

3 0
6 minutes ago

Got the diffuser cranked today with some energizing oils as Stella decided last night that sleep is for the weak 😩😴 . . . #needenergy #sleepisfortheweak #diffuserblends #essentialoils

2 1
6 minutes ago

The IDEA World Fitness & Nutrition event of the year is coming to Anaheim, CA this weekend! Come to the Anaheim Convention Center Friday or Saturday from 11:30-7pm. . . Don't forget to sign up for you free pass today! Link in bio. . . #fitnessexpo #nutritionexpo #fitness #ideaworld #fitnesseducation #fitnessindustry #fitnesstrends #fitnessconvention #anaheimconventioncenter #freeworkouts #giveaways #fitnessenthusiasts #fitnessprofessionals #personaltrainers #groupexerciseinstructors #healthandwellnesscoaches #fitnesslife #fitnesspro #train #training #fitness #fit #health #wellness #healthyliving

6 0
6 minutes ago

Well never thought I would see this day. Had to get glasses. Making silly faces while embracing the nerd life 🤓 😁☺️🤣 #glasses #nerdstuff #healthyliving #healthymind #healthylifestyle #fitness #fitnessmotivation #fitnessfreaks #fitnessmodel #fitnessjourney #gym #gymrat #gymmotivation #gymshark #gymmodel #gymhumor #manliness #readingbooks #spirituality

11 0
6 minutes ago

Forgot to post earlier just been super busy. Chargrilled chicken, wedges & salad. I was late having tea so used my two in one @tefal.uk actifry wedges for a sum0le but tasty meal. #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldEston #swfollowers #swonline #swjourney #swmafia #swsuccess #swonplan #swplan #swideas #swfriendsandfamily #swmotivation #swfoodoptimising #swfood #swfoodoptimise #swinsta #swcommunity #swfriendly #healthyliving #swlife #ilovesw

6 0
6 minutes ago

Down 💥87💥 pounds and I’ve been to the gym THREE times. Proves the point of “you are what you eat” and “eat to fuel your body” I learned how to “keto” from months of research and honestly mostly Pinterest. No, I’ve never tracked anything just stayed low carb, low sugar, and prepped a lot of my food. Super thankful I found keto my body feels so much better!!!!🔥👍🏼🔥☺️🎉 #keto #weightlosstransformation #healthyliving #eattofuel #doANYTHING #health

8 1
7 minutes ago

@embraceyoga.newhope starts classes Monday, July 8th. Join me for class every Wednesday and Friday morning!

0 1
7 minutes ago

Tickle Your Funny Bone Tuesday! . . This made me laugh entirely too hard!! This totally used to be me, but now I try to live a more balanced life. I find giving in to indulgences along the way help me stay in check so these types of things don't derail me! Not saying I don't have terrible eating days where everything is off track because that would just be crazy talk, but they are fewer now that @ww has taught me that no food is off limits. . . #trackingitall #ww #wwcoach #wwsisterhood #weareww #liveagreatstory #wwdivas #wwmember #wwlife #wwinspiration #thisisme #weightloss #inspiration #lovelysquares #wwmotivation #healthyhappylife #everysquarestory #healthyliving #balance #weightwatchers #wwfreestyle #weightlosstransformation #health #healthyeating #healthyfood #healthy #transformation #losingweight #letterboards #fumny

2 0
7 minutes ago

A little sad to be shipping this one off today it’s the first free form style I made and love how it turned out😍. Hopefully the new owner will love it as much! 💚

5 1
8 minutes ago

Då jag tyckte bilden blev bra så måste ja ju såklart lägga ut den utan kartor. #selfie

1 1
8 minutes ago

🍊🍋 Feeling sluggish and heavy..get your juice on! #drojjuice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cltfood #charlottefood #CharlotteNc #charlotteeats #bestfoodcharlotte #eatdrinkclt #cltagenda #explorecharlotte #rawjuice #organicjuice #coldpressed #pressedjuicery

3 1
9 minutes ago

@lovevelvette Dry Skin Day Facial Oil on the stunning @ourfriendhanna 🥰. Makeup and skin prep by @rebeccamcmahonmakeup 💗 for @anemoneswim

2 1
11 minutes ago

"You are very powerful, provided you know how powerful you are." • • Adding weight to every lift today = a fun collage of silly expressions 💪😂😂

2 1
11 minutes ago

TEAM! We are so so honoured to have received 3 awards in 2019’s Best of Kelowna! As a family owned and operated facility we work together around the clock to provide you all with a current, clean, motivating, safe and functional environment for your individual fitness journeys! As a family we are extremely passionate about showing our community that health and fitness is for ALL. Our wish is to empower women to move in a way that works for their bodies (because no 2 are the same!!) and to be examples of REAL human beings that sweat hard and nourish our bodies, but sometimes have a glass of wine and french fries along the way... and that’s OK. Life is about health, enjoyment and connection, not deprivation. We want women to not have to think twice about what they wear or what they look like when they come to our gym, and instead think twice about what they are saying to themselves if it’s anything other then “YOU’RE AMAZING”. Let’s start training for ourselves, to feel strong and proud of what our amazing bodies can do for us! So thank YOU for allowing us to share our passion and live out our dream! We are so grateful for our supportive community here at TWP, and you are ALWAYS welcome! #teamtwp

18 1
49 minutes ago

Oh hey Wednesday 🙋🏼‍♀️ - Who is coming down to our Sunshine Coast • P o p u p s h o p • next Saturday the 6th July? 💋 12-4pm Aqua Vista Resort Maroochydore 💕 #lustminerals

31 1
55 minutes ago

Patiently waiting for all his B&B friends to arrive ✨ Don’t let the cool, wet weather keep you from working towards your goals - we promise we’ll warm you up in no time!

34 3
3 hours ago

Tuesday 🌟 Tip

4 1
5 hours ago

🏵️ Happy Tuesday 🏵️ Yesterday was a rest day for me & I definitely felt like I needed it 🙌 I'm off to do a back & biceps session this evening - upper body is still my favourite to train at the moment! I'm back on my plan this week so wish me luck 🙈💪 . . . #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen

96 18
6 hours ago

We build our baby’s immune system and gut health before they are born. 😉 #truth Fresh pressed juices make me happy...it feels so good to nourish my baby and my body in the best ways I know of. being pregnant has never been an excuse for me to eat junk, rather quite the opposite. #tastesogood #feelssogood #greatgreen #knowbetterdobetter #pregnancyfood @basilbandwagon

6 1
3 days ago

⚡️Aromagatic⚡️ Oils,sprays & Roll on are now available Pain Relief Nerve pain relief Focusing Back & Joints PMS Bloating Headache relief Power of Inner peace Power of Happiness Power of Sculpting Power of Wealth Rose Lavender Sandal wood Louts . . . . . #youngliving #selfcare #holistic #skincare #oils #younglivingessentialoils #beauty #wellness #healthylifestyle #oilylife #plantbased #aromatherapy #health #healthyliving #momlife #love #healthy #essentialoil #organic #chemicalfree #oilymama #yleo #natural #diffuser #essentialoils #naturalliving #nontoxic #holistichealth #vegan #doterra

11 1
6 days ago

#positivevibesonly

15 1
8 days ago

6 1
16 days ago

12 1