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Coachella 2018 was Beyoncé’s return to singing and performing after having her twins, and she said it was not easy to “rebuild” her body and feel comfortable incorporating pieces of her personality into the routine. She said her diet was also intense: She gave up carbs, sugar, dairy, fish, meat, and alcohol.
Between taking care of her newborns and raising now 7-year-old daughter Blue Ivy, Beyoncé rehearsed for eight months prior to performing at Coachella.
“In the beginning, it was so many muscle spasms and just internally my body was not connected. My mind was not there,” she said. “My mind wanted to be with my children. What people don’t see is the sacrifice. I would dance and go off to the trailer and breastfeed the babies, and the days I could, I would bring the children.” (📷: Getty |Netflix)