1 minute ago
Sixth Best Late Night Healthy Snack is Goji Berries!
The red-orange color of these sweet-tart berries hints at their rich supply of antioxidants, including carotenoids.
Goji berries also contain a bit of melatonin, which may help you sleep.
In a preliminary, two-week study, participants drank 4 ounces (120 ml) of goji berry juice or a placebo beverage.
More than 80% of people in the goji berry group reported improved sleep quality, and about 70% found it easier to wake up, while around 50% reported feeling less tired. People in the placebo group reported no such benefits.
Larger, more rigorous studies are needed to confirm these sleep benefits, but goji berries are a simple, nutrient-rich snack, in any case.
One-fourth cup (40 grams) of dried goji berries has 150 calories. You can eat them like raisins or add them to trail mix or cereal.
Goji berries are an antioxidant-rich snack, which may aid good sleep. One-fourth cup (40 grams) of these tasty, dried berries has only 150 calories.
#goodsleep #sleep #latenightsnack #midnightsnack #weightlossjourney
#fatburner #weightlosstransformations #losefat #transformationstory