Slimfastplan

85 Posts

Slimfastplan Photos on Instagram

11 hours ago

So I havent been all that well this week and finally getting back to normal! I really fancied something a bit different than jacket spud with tuna so I cooked up 100g of wholemeal pasta and added it to some tuna, sweetcorn and salad! It was so good but there ended up being way to much! Meaning I have some for tomorrow too! Result! This actually made 2 meals not 1 so calories for lunch was 266 calories! #under600 #under600calories #calories #caloriecountinguk #slimfastchallenge #slimfastdiet #slimfast321 #slimfastplan #dietplan #weightlossinspiration #healthyfood

16 2
2 days ago

Well results from a week of slim fast and going to the gym 3 times this week. Can’t believe it -7.5lb totalling to just over a stone in 5 weeks. Bring on this week 😍 #slimfastworksforme #slimfastplan #slimmingworldmums #weightlossweighin #healthyeating #caloriecounting #journeytohealth #successfulweightloss #onplan #notadiet #happymum #slimmingworld #foodblogger

43 8
2 days ago

This is not unexpected or a shock!! But still feel sad and dissapointed in myself! 😢😭 last week i had my daughters birthday cake, wine, pizza, and i had family over lots and ate really badly! The weather has been rubbish too so i wasnt able to do my interval training or any power walking! 😭🏃🏻‍♀️🤦🏻‍♀️ i feel so upset with myself, and i always promised myself I would be real on here and true to myself as well as to all of you! 😘 sooo today is Monday and i need to give my booty a great big kick up the bum and get back on it!!! Send me positive slim vibes guys!! ❤🙌🏻❤ #slimfastchallenge #slim #slimfast321 #slimfastplan #slimfastbeauty #slimfastuk #slimmingdownforsummer #slimmerme #dissapointed #notashock #kickbutt #workouttips #workoutvideos #workoutathome #workoutideas #workoutideas #kettlebellflow #kettlebell #kettlebellworkouts #myfitnesspal #caloriesburned #caloriecontrolled #caloriesin #caloriesout #getmybootyback #motivation #motivated #igotthis

25 3
3 days ago

Tonight’s dinner was so good 😍 vegetable stir fry with chicken, cashew nuts and udon noodles in a sweet chilli sauce 🌶🍜 All came to a total of 493 calories 😋 • • • • • • • • • • #slimfastplan #slimfast #dietwhatdiet #healthyeatting #food #slimfastjourney #weightloss #weightlossjouney #slimfastnewbie #noodleslover

7 0
3 days ago

Brunch this morning @slimfastuk cookies and cream shake, 1/2 banana as my little one knocked the other half and a nectarine bloody wonderful. Total cals 309 #slimfast #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #slimmingworld #bodycomfidence #slimmingworldfoddie #foodblogger

7 3
5 days ago

🍀🍀🍀 GEWINNSPIEL 🍀🍀🍀 Es ist wieder Zeit für eine SlimFast-Verlosung! Heute haben drei von Euch die Chance, 2x unseren SlimFast Vanille-Fertigshake und 1x unsere Vanille-Milchshake-Pulverdose zu gewinnen. Liked dafür einfach diesen Beitrag und sagt uns, mit wem Ihr dieses tolle Gewinn-Set gerne teilen möchtet. Teilnehmen könnt Ihr wie immer auf Facebook und auf Instagram bis zum 19.06.2019 um 18:00 Uhr. Viel Glück und Spaß beim Mitmachen, Euer SlimFast-Team 🤗🍀 #slimfast #slimfastchallenge #slimfast321 #slimfastdiet #vanille #vanilla #gewinnspiel #sunnyday #win #winday #weightloss #bodycare #healthylifestyle #diet #slimfastdiet #slimfastplan #summer #summerbody #vanillashake

70 66
5 days ago

I feel so washed out and tired! I seriously am thinking it may be because i have eaten so badly over my daughters birthday! 🤷🏻‍♀️😭🐷 Iv eaten so much rubbish and honestly feel so lethargic and have no energy! 😴😴 I feel so energised and uplifted when im strictly doing slimfast and even though i got back on it yesterday im seriously wondering if it will take a few days to rid my body of the toxins iv consumed in bad food!!! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #slimfastchallenge #slimfast321 #slimfastplan #slimfastbeauty #slimmingdownforsummer #slimming #slimmerme #caloriesburned #caloriecontrolled #toxins #food #wine #lethargic #sotired #washedout #sleepy #isitbedtimeyet #ineedenergy #fitbody #workouttips #workoutideas #workoutathome #workingout #healthymeals #healthyliving #healthyme

10 0
6 days ago

Tea tonight was liver and onions with a load of extra veggies and some gravy it was amazing if I say so myself, and went down a treat total cals 580 #successfulweightloss #slimfast #slimfastplan #slimmingworldmums #healthyeating #journeytohealth #caloriescount #slimmingworld #healthyliving #healthyfood #bodyconfident #busymum

15 0
6 days ago

Snack time once again now these are my favourite and so tasty plus you get loads in the packet total cals 99 #slimfast #slimfastplan #healthyeating #healthyliving

13 0
6 days ago

Quick lunch today as little man is running me ragid. Total cals 217 #slimfast #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount

5 0
6 days ago

Snack time 2 gluten free caramel rice cakes with a tsp @skinnyfoodco strawberry jam absolutely blumming amazeballs. Total cals 89 #slimfast #slimfastplan #slimmingworldmums #healthyeating #caloriescount #beingthebest #weightlossjourney

6 0
6 days ago

Morning Insta!! I have had such a busy few days for my daughters birthday! Sorry i have hardly posted! 🙈 I have officially eaten wayyy too much cake and consumed far too much wine, 🎂🥂 HOWEVER i am back on track this morning!! Happy days!! Wish this rain would stop so i could go for a walk, might just do an extra long kettle bell session this morning instead! Have a great day guys!! ❤😘 xxx #slimfastchallenge #slimfast321 #slimmingdownforsummer #slimmerme #slim #slimfastplan #slimfastbeauty #slimfastuk #myfitnesspal #workingoutathome #workingout #kettlebellflow #kettlebell #kettlebellworkouts #powerwalk #jogging #running #walking #caloriesburned #calorieburning #fitbit #newday #toomuchcake #whoops #backontrack

22 5
7 days ago

Tea tonight was lush here we have reduced sugar sweet and sour turkey with veggies very filling. Total cals 586 #slimfast #slimfastplan #slimfastuk #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount

19 0
7 days ago

Feel like I should confess 😬😬 I started doing slim fast yesterday and here’s why - I haven’t been doing the slimming world plan properly since the start of April and I’ve been really trying to get back to it but I always fall behind because I’ve been really lazy with food. I’ve got a lot of exciting stuff going on so I just haven’t really been that bothered about my diet so all I need is a kick in the arse and I feel like slim fast is the kick that I need. I’m only gunnu be doing it for 2 weeks until I move to Manchester and then I’ll be rejoining slimming world up there ❤️ I just feel like slim fast is so easy when I’m being lazy with food because i don’t have to cook anything 😂 it’s the first time since March that I feel like I’m actually getting back to it, I don’t wanna pay to go to slimming world every week to just be told I keep gaining I need this to get my head back in the game 💖💖 sorry it’s such a long post just feel like I should explain myself 😂 . : . . . . . . . . #nonscalevictory #nsv #slimmingworld #slimmingworlduk #slimmingworldaccount #slimfast #slimfastplan #slimmingworldwales #slimdownforsummer #drawntheline #gaintrain

19 2
7 days ago

Breakfast this morning @slimfastuk cafe latte shake, a nectarine, green tea and 1ltr of water all before 10 this morning, go me 😊 Happy Wednesday peeps. Total cals 264 #slimfast #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #slimfastplan #weightlossjourney #countingcalories #slimmingworldfoodie #slimmingworld #slimmingworldfamily #slimfastshake

11 2
8 days ago

Tonight’s tea was chicken shish kebab meat cooked with the tiniest bit of oil as we know the owner 🙈 so we asked him to cook it with the small amount, it was served with a large side salad (no pitta or chips) with a drizzle of burger sauce. Total cals 640 #slimfast #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #weightlossjourney #countingcalories #slimmingworld #slimmingworldcaloriecounting

21 1
8 days ago

Intervalltraining wird immer beliebter und gilt als eine der effektivsten Trainingsmethoden. Beim Intervalltraining wiederholen sich intensive Belastungsphasen im Wechsel mit niedrig intensiven Erholungsphasen. Was Du beachten solltest: 1. Aufwärmen: Da die Belastungsphase der Intervalle eine hohe Beanspruchung an die Muskulatur darstellt, solltest Du Dich unbedingt aufwärmen. Ein moderater Lauf über 10 bis 15 Minuten ist ausreichend, um den Körper zu erwärmen und Verletzungen vorzubeugen. 2. Intervalle: Die Dauer der Belastungsphase beträgt 15 Sekunden. Das Lauftempo entspricht ca. 90 % Deiner maximalen Sprintleistung. Darauf folgt die Erholungsphase, die 45 Sekunden langsames Gehen umfasst. Das Ganze über die Dauer von 15 Minuten, also insgesamt über 15 Intervalle. 3. Ausgehen: Nach dem letzten Intervall solltest Du 10 Minuten lang ausgehen. Es ist wichtig, dass Du es zu Beginn mit den Intervallläufen nicht übertreibst. Gönn' Dir nach der Einheit mindestens ein bis zwei Tage Ruhe, bevor Du mit Deinem nächsten Training startest. Viel Spaß und Erfolg beim Ausprobieren! 💪🏼🤗💪🏼 #slimfast #slimfastchallange #slimfastplan #fitness #fit #fitnessmotivation #weightloss #healthylifestyle #motivationtuesday #motivation #fitnesslife #bodytransformation #summerbody #bodycare #intervalltraining

15 0
8 days ago

1st Snack time of the day was a slice of wholemeal bread toasted with a tsp of @skinnyfoodco strawberry jam. Total cals 100 #slimfastplan #slimfast #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #healthylifestyle #healthyliving #slimmingworld #foodblogger #notguilty #countingcalories #onplan

13 0
8 days ago

Today’s breakfast is @slimfastuk cafe latte shake, while red grapefruit and a green tea feeling totally refreshed and feeling great. Total cals 264 #slimfastplan #slimfast #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #weightlossjourney #slimmingworld #slimmingworldcaloriecounting #countingcalories #lowcal #onplan #slowandsteady

10 0
9 days ago

Tea tonight was absolutely beautiful and very filling. Here we have 4 Aldi jalapeño beef kebabs with a drizzle of sweet chilli sauce and @skinnyfoodco garlic mayo and a large salad with @callowfit_official mayo style sauce on. Total cals 631 #slimfastplan #notguilty #skinnyfoodco #callowfit #aldi #slimmingworld #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #healthyliving #weightlossjourney #slimmingworldfamily #foodblogger #foodie #instadaily #slimmingworldinsta

22 6
9 days ago

Snack time again loving the fact you can have something every 2 hours on @slimfastuk whether it be a meal or a snack, time it right and you feel satisfied before bed time!! Here we have some vegetable sushi and a can of Coca Cola Zero with raspberry which I think now is my new favourite fizzy drink 😍. Total cals 96 #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #notadiet #slimmingworld #slimmingworldinsta #countingcalories #lowcal #healthyliving #weightlossjourney #bodypositive #bodytransformation

20 1
9 days ago

So here we have lunch on @slimfastuk challenge it’s a nutty salted caramel bar with some strawberries hit the spot and filled me up. Total cals 262 #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #slimmingworld #weightlossjourney #countingcalories #slimmingworldfamily #foodie #foodblogger #dietplan #onplan #lowcal #bodyconfidence

14 0
9 days ago

Well first snack of the day on my @slimfastuk challenge week is the lovely golden syrup flavour porridge at an amazing total of 99 cals really lovely and surprisingly filling for the amount you actually get!! #slimfastplan #slimmingworldmums #successfulweightloss #healthyeating #journeytohealth #caloriescount #weightlossjourney #countingcalories #onplan #lowcals

9 0
9 days ago

So had to get up and out the house this morning as have a doctors appointment early so quick stop at @costacoffee for a green tea and a grab and go breakfast of @slimfastuk cafe latte shake and a banana for after my appointment. Feeling positive about the meal plan for this week I will be sharing all my food and drink with you all. Happy Monday peeps. Total cals for this morning 294 #slimfastplan #healthyeating #journeytohealth #caloriescount #slimmingworldmums #slimmingworldinspired #foodblogger #slimmingworldinsta #onplan #myplan #lowcal #positivemind #weightloss #newweek #slimmingworldfamily #caloriecounting

8 0
11 days ago

I'm no skinny-mini.. But I've worked really hard to loose some weight.. And this picture is a drunk awfull one🤦‍♀️🙈 but.. I can see how far I've come 💪🏻 🙌🏻.Still got a long way to go.. But I'm happy so far 😜😁😁👏🏻👏🏻🤗. #determination #keepupthegoodwork #weightloss #tattoos #fridayvibes #fridayfeeling #selfiefreak #bigmirrors #vodkadrinks #slimfastplan #curves #outwiththegirls

7 1
12 days ago

Bald ist es leider mal wieder soweit... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schon am 23. Juni endet sie wieder – die diesjährige Spargelsaison. Deshalb ist es jetzt höchste Zeit für unser leckeres Spargelrezept.🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lauwarmer Spargelsalat mit frischen Erdbeeren (circa 300 kcal pro Portion) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für 4 Portionen benötigt Ihr folgende Zutaten: - 1,2 kg grünen Spargel - 100 g Rucola - 3 EL Olivenöl - 1 TL Rohrohrzucker - Salz und Pfeffer - 1 EL heller Balsamicoessig - 150 g Erdbeeren - 1 Bund Minze ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zubereitung: Den Rucola und die Minze waschen und trocken schleudern. Erdbeeren säubern und halbieren. Die Enden der Spargelstangen abschneiden und die unteren 3 cm der Spargelstangen abschälen. Den Spargel mit etwas Öl in einer beschichteten Pfanne circa 2 bis 3 Minuten sanft anbraten. Mit dem Zucker bestreuen und weitere 2 Minuten bissfest dünsten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anschließend aus der Pfanne nehmen und in einer Schüssel leicht abkühlen lassen. Aus Balsamicoessig, Olivenöl, Salz und frisch gemahlenem Pfeffer ein Dressing herstellen. Mit den Erdbeeren, dem Rucola und der Minze zum Spargel geben und lauwarm genießen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir wünschen Euch einen guten Appetit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimfast #slimfastdiet #slimfastchallenge #slimfastgermany #slimfastproducts #slimfastplan #slimfastrezepte #diet #health #asparagus #spargel #salad #summerfood #motivation #erdbeeren #fitandhealthy #foodporn #healthylifestyle #healthyfood #gesundessen #foodstagram #eatclean #foodlover #weightloss #challenge #fitness #bodytransformation

22 1
13 days ago

20 months and 3 stone difference 🙈 Never really seen it in myself before, I've only just dropped down a size too. However I can 100% say my neck is slimmer and you can actually see some collarbone definition now. So although I might not be noticing it, changes are definately happening😍 #weightloss #weightlossdiet #weightlossblog #weightlossblogger #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlossinspiration #weightlossgoals #weightlosstips #slimfast #slimfastdiet #slimfastplan #slimfastuk #slimfastchallenge #slimfast321 #skinnytobe #thicktothin #fattofit #onplan #slimmingworld #slimmingworlduk #transformation #transformationthursday

49 4
13 days ago

Time to start getting fit and healthy slimfast diet let get summer ready i am going to smash the targets and goals i have got set up time to work on me and get into shape #slimfastchallenge #slimfastdiet #slimfast #slimfast123plan #slimfastuk #slimfastshake #slimfastplan #letssmashthis #summerbodyready 👙 #summervibes #summeroutfits

14 2
13 days ago

Chocolate slimfast shake this morning! Flamingo glass and little umbrella as standard!! 🤣🤣 The sun is shining this morning, so im off for interval training once iv dropped the girls to school! 🌈👊🏼🌞 xx #slimfastchallenge #slim #slimfast321 #slimfastplan #slimfastbeauty #slimfastme #slimfastuk #slimmingdownforsummer #slimming #dieting #dietplan #diet #dietinglife #intervaltraining #jogging #running #walking #walk #slimfastshakes #milkshakes #umbrella #sunshine #sunny #parklife #park #flamingo #icecold #myfitnesspal #caloriecounting #fitbit

23 0
13 days ago

I'm soooooo happy with this loss, because I've been quite bad this weekend due to celebrating my birthday! I definatly expected a gain! Week 18 and down 3st 7lbs! #slimfastchallenge #slimfastdiet #slimfast321 #slimfastplan #slimfastshake #slimfastfriends #weightlossinspiration #healthyeating #healthy #weightlossblog @donjasweightloss

46 5
15 days ago

Time to start getting fit and healthy slimfast diet let get summer ready i am going to smash the targets and goals i have got set up time to work on me and get into shape #slimfastchallenge #slimfastdiet #slimfast #slimfast123plan #slimfastuk #slimfastshake #slimfastplan #letssmashthis #summerbodyready 👙 #summervibes #summeroutfits

9 0
16 days ago

Well that was a shock this morning! I didnt believe the scales so did it three times 🤣🤦🏻‍♀️ I am sooo happy with this result! Thats 1st3.5lbs lost in total!!!! Happy happy days!! 👊🏼🙌🏻💃🏻😍❤ #slimfastchallenge #slim #slimfast321 #slimfastplan #slimfastbeauty #slimfastuk #slimfastme #slimmingdownforsummer #slimmingdown #slimmerme #bikinibody #summerbodypending #motivation #motivated #determination #determined #myfitnesspal #caloriesburned #caloriecount #caloriecounting #fitbit #workouttips #workoutvideos #workingout #workingoutathome #fitnessiskey #fitnessjunkie #whoop #focused

46 11
17 days ago

Time to start getting fit and healthy slimfast diet let get summer ready i am going to smash the targets and goals i have got set up time to work on me and get into shape #slimfastchallenge #slimfastdiet #slimfast #slimfast123plan #slimfastuk #slimfastshake #slimfastplan #letssmashthis #summerbodyready 👙 #summervibes #summeroutfit

13 0
17 days ago

I have had the most amazing weekend celebrating my birthday! Friday I ate a lovely curry at the curry house with all the trimmings, and yesterday, I stayed within calories but didnt make the best choices. Line drawn and back on plan today, actually looking forward to getting back to the shakes! #slimfastchallenge #slimfastdiet #slimfastuk #slimfastplan #slimfast321 #onplanmeals #linedrawn

11 0
18 days ago

Time to start getting fit and healthy slimfast diet let get summer ready i am going to smash the targets and goals i have got set up time to work on me and get into shape #slimfastchallenge #slimfastdiet #slimfast #slimfast123plan #slimfastuk #slimfastshake #slimfastplan #letssmashthis #summerbodyready 👙 #summervibes #summeroutfit

7 0
18 days ago

Wake up and shake up !! Woke up soo early 🤷🏼‍♀️ so get my shake in early and start the day on best note get my head back in the right frame of mind to loose my final bit come on soo happy had Non scale victory yesterday managed to get size 6 bikini bottoms on and they fit quite well 🙌🏻💪🏻 now to just loose the bit of wobble I hate around it 🙌🏻💪🏻👙😂🤦🏼‍♀️#slimfastplan #skinnygirldiet #loosingweight #shakes #icandothis #vlcd #s #nsv #size6 #howdidthathappen #sohappy #slimmingforthewedding #skinnybrides

31 1
19 days ago

Breakfast this morning was @slimfastuk cafe latte shake, a banana and a green tea total cals 309 😊 #slimfastplan #journeytohealth #successfulweightloss #slimmingworldmums #healthyeating #slimmingworld #slimmingworldfamily #notadiet #startingtofeelbetter

19 1
19 days ago

I had such a crazy busy day yesterday that it wasnt until 7pm that i realised I hadnt eaten anything ALL DAY!! 🤦🏻‍♀️🤷🏻‍♀️Dont know how i managed it to be honest! 🤣🤣 But i had bbq chicken fillets, wedges and cucumber, peppers and salad for dinner! Going to be better today!! 😊👊🏼🙌🏻 #slimfastchallenge #slimfast321 #slimfastplan #slimfastuk #dieting #diets #caloriecounting #myfitnesspal #caloriedeficit #caloriecontrolled #caloriesburned #calorieintake #slim #slimmingdownforsummer #slimming #igotthis #motivated #determination #determined #focused #fitbit #fitnessiskey #workouttips #workoutideas #workoutsforwomen

34 1
20 days ago

Tea tonight before the gym was adsa katsu chicken curry was bloody beautiful total cals 388 #slimmingworldmums #successfulweightloss #healthyeating #slimfastplan #journeytohealth #notadiet #healthyliving #slimmingworld #gymlife

18 0
20 days ago

Soo happy with this !! After all I had eaten at weekend 💪🏻🙌🏻 so treat dinner tonight no calories counted back on it tomorrow 🥗🥒🍓🍌🥛☕️💪🏻#loosingweight #summerbodyinprogress #slimfastplan #vlcd #icandothis #skinnygirldiet #maintained #shakes #mealreplacementshake #keepingthin

16 1
20 days ago

So just had my mid morning @slimfastuk snack which was the porridge and I can actually say this was delicious. Total cals 99 #slimfastplan #slimmingworldmums #successfulweightloss #journeytohealth #healthyliving #notadiet #slimmingworld #healthyeating

18 1
20 days ago

Breakfast this morning was @slimfastuk cafe latte shake, 150g strawberries and a cup of green tea, sorry late in posting had to sort my little man out with his meds. Total cals 249 #slimfastplan #slimmingworldmums #successfulweightloss #slimmingworld #slimmingworldinsta #healthyliving #notadiet #weightloss #journeytohealth #slimfastshake #tiredmom

21 1
21 days ago

Hey guys I’m still here!!! Sorry I have been quiet over the past 2 days, my little man was rushed to hospital and if I’m honest I haven’t eaten at all and all my attention has been on getting him better, but we have been discharged with medication and told he needs loads of rest to re cover. And I can’t tell you how pleased I am!! Just a few little thank you to some friends that have got me through all of this @hungryjalapeno , @xsesamex and obviously my partner in crime @fit_for_jaxon_ !! So after all the fun and games, tomorrow I will resume with my plan of doing @slimfast challenge and the gym. #mumlife #hospitaldrama #slimfastplan #slimmingworld #gymlife #tiredmom

16 9
21 days ago

As you well know, the ONLY way to lose weight is to take in less calories than your body burns🍴 .. With that in mind your absolute main priority should be controlling your calorie intake* .. *using an app like MyFitnessPal is a very easy and effective way of doing that 📲 .. But that’s probably not why you’re here, you‘re after some methods of boosting your metabolism so that you don’t have to worry about how much you eat, right? 🦄 .. Unfortunately that’s too bad, no matter how many ‘metabolism boosting tricks’ you employ, if you don’t audit your diet, you won’t lose any weight ☹️ .. With that being said, there are natural ways of increasing the amount of calories your body burns daily 🔥 .. But I have to warn you they are super simple and not very sexy.. 🐴 .. Building some lean muscle and moving more. 💪🏻🚶🏻‍♀️ .. If you want to max out your metabolism, start doing some simple strength training 2-3x per week, even simply doing some push ups and squats is a great place to start ✅ .. Increase your protein intake, not everything you ingest has to be packed with protein, but simply see if you can get in 0.7g of protein per lb of your bodyweight 🍗 .. Walk more; to work, to the shops, with the dog ect.. 🐕 .. And just try to generally move about whenever you can! 👏🏻 .. So yeah, that’s about it really 😎 .. #slowmetabolism #metabolism #metabolismbooster #losingweightjourney #losingbabyweight #losingweightishard #slimfast #slimfastuk #slimfastplan #boostmetabolism #fastweightloss #weightlossfast #fastfatloss

18 0
21 days ago

It's my birthday tomorrow and I'm taking my team in some cream cakes for the meeting! I've weighed a couple of days earlier than usual as I'm having a couple of days (tomorrow and friday) off plan! Ive lost another 2lbs this week, 3st 4lb in 17 weeks! Super pleased with that! #slimfastchallenge #slimfastdiet #slimfast321 #slimfastuk #slimfastfriends #slimfastplan #calories #caloriecountinguk #fattytofitty #weightlossideas #weightlossblog #foodoptimise #foodplanning #healthyfood #weightlossblog

49 3
22 days ago

Dinner and a nice 💦 sweaty run 🏃🏼‍♀️ just what I needed after that day back to work #skinnygirldiet #couchto5k #c25ktraining #slimfastplan #vlcd #loosingweight #stressrelief #backtowork #shakeitup #c25k #summerbodyinprogress

30 0
22 days ago

So changing it up a little this week going to be doing @slimfastuk will still be writing down all the calories and posting everything I eat but it will mainly be surrounding the challenge. So here goes this mornings breakfast consists of a @slimfastuk shake, an apple, glass of water and 2 cups of green tea. Total cals 305 #slimfast #caloriecounting #slimmingworldmummy #slimmingworldinsta #slimfastplan #successfulweightloss #slimmingworldmums #slimmingworldfoodie #journeytosuccess #notadiet #onplan

14 2
23 days ago

Im totally going to get my drinking more water booty in gear this week!! 💧💧💧I always drink 2litres per day, but to jump start my weightloss and make sure i hit my stone next week im going to up my water intake and see whether it makes a difference!! Hoping so!! 💧💧💧 #water #evian #waterbottle #2litres #4litres #consistent #wateriskey #waterismyanswer #splishsplash #slimfastchallenge #slimfast321 #slimfastplan #slimmingdownforsummer #slim #slimming #caloriesburned #caloriesin #caloriecontrolled #calorieintake #caloriescounting #workouttips #workoutvideos #workoutideas #workout #bootybuilding

15 1
23 days ago

Morning Insta...another 1lb gone this morning!! 👊🏼👊🏼 Happy days! Was so hoping to get to my 1st stone but that will have to be next week now!! 13.5lbs gone in 5 weeks!!! ❤💃🏻💯🙌🏻 feeling more focused now for this week!! 🏃🏻‍♀️💯🙌🏻 xxx #slimfastchallenge #slim #slimfast321 #slimfastplan #slimfastbeauty #slimfastuk #slimmingdownforsummer #slimming #slimfastshakes #water #healthymeals #healthydiet #healthyfood #healthkick #dietplan #dieting #diets #weightlossjourney #weightlossdiet #weightmanagement #weightlosstransformation #caloriesburned #caloriesin #caloriescounting #fitnessiskey #fitness #workouttips #workoutsforwomen

44 2
24 days ago

Sundays are my favourite day of the week! ❤❤ Ready for this week, going to find it tricky to stay focused as the girls are off school but im going to try double hard to stick to my plan! 👊🏼🏃🏻‍♀️🙌🏻🥰 #slimfastchallenge #slimfast321 #slimfastplan #slimfastbeauty #slimfastme #slimfastuk #dietplan #diets #dieting #caloriesburned #caloriecontrolled #caloriesin #caloriesincaloriesout #fitness #fitnessjunkie #fitbody #fitness #workouttips #workoutvideos #workoutideas #sunday #sundayvibes #focus #focused #motivation #motivated #happydays #losingweight #weightlossjourney #weightlossdiet

36 3
25 days ago

Hardly posted the last few days! Had such a lot happening! 😴😴 Just had a @lush bathy and face mask now in my pjs watching britains got talent!! Back to interval training tomorrow morning!! 👊🏼🏃🏻‍♀️🙌🏻 xx #slimfastchallenge #slim #slimfast321 #slimfastplan #slimfastbeauty #slimmingdownforsummer #saturdayevening #saturday #saturdaynight #pjs #pyjamas #lush #lushbathbomb #lushuk #bath #relax #relaxing #workouttips #workoutvideos #workoutideas #workoutgirls #running #jogging #run #walking #intervaltraining #fitnessiskey #fitnessjunkie

34 2
25 days ago

I've been very quiet lately but I've had alot going on and alot of changes 💜 💋I am no longer going to group or strictly following plan, I am now pretty much eating what I want but limiting the amounts 💋I signed up to the gym and have been going for 2 weeks now. Currently I am doing cardio only. Finally got on the rowing machine this week and it felt amazing to get back into something I love 💋I have dropped a dress size finally!!😍 so have been shopping for clothes 🙊 💋We go on holiday Monday, so have been busy packing and making sure everything is ready for that 💋I am now down 53lbs!! With 8lbs lost this month . I probably won't massively be posting over the next week, maybe the odd meal pic. I am hoping to start posting back on here more from the 3rd of June though. So I will see you all then 💜💜 #weightloss #weightlossdiet #weightlossblog #weightlossblogger #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlossinspiration #weightlossgoals #weightlosstips #slimfast #slimfastdiet #slimfastplan #slimfastuk #slimfastchallenge #slimfast321 #skinnytobe #thicktothin #fattofit #onplan #slimmingworld #slimmingworlduk

25 2
28 days ago

Todays breakfast 1x scoop caffe latte 1x scoop of caramel 6 ice cubes Blend! #slimfastchallenge #slimfastdiet #slimfast321 #slimfastplan #slimfastshake

16 4
29 days ago

Morning insta!! Yesterday i felt so unwell and couldn't stomach my shakes and didnt do a workout all day! 😔😔 I felt so lethargic and tired all day yesterday, i really want to feel more energised today and get back on it!!!! Wish me luck 🤣😘 xxxx #slimfastchallenge #slimfast #slimmingdownforsummer #slim #slimfast321 #slimfastplan #slimfastbeauty #slimfastworksforme #caloriesburned #caloriecontrolled #caloriedeficit #workouttips #workoutideas #workoutvideos #workoutathome #kettlebellflow #kettlebell #kettlebellworkouts #starweek #tired #fixmyponytail #focused #motivated

45 2
30 days ago

Whooop whooop!! 🤩💯👊🏼 This was totally unexpected this week! Its my star week, so feeling very bloated and uncomfortable at the moment and just want to lay down and curl up! Im so pleased with this result! Going to "try" and rest up today and get back on my workouts tomorrow if i feel better! Happy Monday guys! #weightlossjourney #weighday #weightloss #losingweight #weight #weightmanagement #starweek #unwell #tired #needtolaydown #noworkouttoday #😔 #dietlife #dietingtips #dietplan #diets #dieting #slimfastchallenge #slimfast321 #slimfastplan #slimfastbeauty #slimmingdownforsummer #slimming #12 .5lbsgone #whoop #gome

35 10
1 month ago

Sooo happy right now! Feel like parading round in a pink tutu like the lady in this sketch!!! 🤣🤣🤣 i tried on some size 14 trousers today and they fit!! WHOOOP TO THE FLIPPPING WHOOOP!! Sooo excited and happy!! Still a long way to go but im so happy!!💃🏻❤👸🏻🤩🥰💃🏻xxxx #slimfastchallenge #slimfast321 #slim #slimfastplan #slimfastworksforme #slimfastme #dresssize #dressizedown #whoop #gome #sohappy #positivevibes #tutu #mightbuyone #lol #caloriecontrolled #caloriesburned #caloriecounting #caloriescounting #caloriedeficit #dietlife #dietingtips #dieting #dietinglaughs #dietplan

17 2
1 month ago

This is really resonating with me today! I feel like after nearly four weeks in, i am soo much happier in my skin, and feel so pleased with my progress so far! ❤ Im quite shocked how much i have been committed to this journey and achieving the goals i have set myself! 💯 Sometimes i think its very easy to become complacent in losing weight and the overall journey, but my determination right now is key to my success!! I really am PROUD of myself at the moment and what i am achieving every single day!! ❤🥰 Long may this feeling last!! 👊🏼👊🏼 xxxx #slimfastchallenge #slimfast321 #slimfastplan #slimfastbeauty #slimfastme #slimfastshakes #slimfastworksforme #exercises #exercisemotivation #fitness #fitnessmotivation #fitnessiskey #workouttips #workoutvideos #workoutideas #workingout #kettlebellflow #kettlebell #kettlebellworkout #doingthisforme #caloriecontrolled #dietingtips #dietlife #healthyme #healthyliving #diets

32 3