Strength

75 Posts

Strength Photos on Instagram

10 seconds ago

Your FYP classes for today, Sun May 26: 9am-4pm (Studio 1) Sophie of @thewellsacademy runs ballet classes for 7-17 year olds (Contact Sophie at Thewellsacademy@gmail.com to book.), 10am ‘Mellow Yellow’ (Studio 2) with Mark. #wearefamily #highstreet #localbusiness #tunbridgewells #kent #thewellsacademy #ballet #buildingacommunity #movement #yoga #dynamicyoga #multidisciplines #crossfertilisation #generalist #fitness #health #dance #strength #mobility #agility

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17 seconds ago

150kg x 2 for Andy! His heaviest ever double on bench press. Excuse the wonky camera angle! #benchpress #chestpress #pecs #chestday #chestworkout #gym #workout #fitness #athlete #training #power #powerlifting #strong #strongman #strength #strengthtraining

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23 seconds ago

Silence. Is more powerful than the words I can speak. . This is not without an opinion but having the awareness that your words are not needed. . Today I am finishing my #familyacro Teacher Training! It's been a long week with loads of amazing information. What I loved about this process was the awareness I had to leave my opinions out when it would take away from what was said. But also knowing when to speak up. . Be silent...there's strength and power in that. . #power #withoutwords #strength #handstandeverywhere #handstandaroundtheworld #handstand #handstandnation #handstandtraining #handbalance #acro #acroyoga #livewildandfree #livefreeordietrying

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25 seconds ago

Life is about choices............ the way I look at it you have two choices. 1. Get up and chase down your goals whether it’s lifestyle, fat loss, business or relationships. Take action which align with what you want. 2. Choose not to take any action on what you want and stay the same. Generally people choose number two when they are afraid of the outcome or because it’s ‘hard work’ Here’s the truth 🙌🙌 YOU ARE ENTITLED TO FUCK ALL IN LIFE 😊 So today is a great day to have a chat with yourself and see what it is you actually want. There is nothing wrong with not taking action, I am fine with it but if you are pissed off because you haven’t got to where you want to be BUT you still haven’t taken action towards it that is on you! Take responsibility and ownership of your choices and watch what actually happens when you realise you are in control. Make a FUCKING decision 💯 Happy Sunday 🔥💪 Ps if you need any help with your fitness, lifestyle or mindset make a decision today and PM me 😊 #belfast #belfastfatloss #belfastgym #belfastcoach #motivation #health #fitness #strength #fatloss #breakthrough #fitnessresults #resultsdrivencoach #fitnessretreat #mindsetretreat #fitnessmotivation

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53 seconds ago

So the morning after the day before! My first DNF since I started running, I knew it was coming sometime soon, but I didn’t think it would be this way! Going into the GUCR, training had gone really well, mileage was up, legs were feeling great and my nutrition was planned to the tee. At the start line, tension was building, a small race brief by the organiser and away we went! 25th Anniversary of the GUCR has started! The first few miles flew by, slight bit of nausea within the first 20 miles but nothing more, hitting a marathon within 4.30 and well inside the cut offs! The heat turned up and the sun cream came out, turned my running into a 10 minute run, 10 minute walk to save energy for when it cooled down, worked perfectly. Didn’t loose much time and was playing cat and mouse with a few runners which made it a little bit less boring along the canal but the ice cream was good! 4pm came round and the cooler air kicked in meaning I could up the run a little, it worked perfect, went to a run 20, walk 10 minutes, felt great! Moving along swiftly now, 50 miles hit in 9 hours 30 and very happy with the pace. As I left a checkpoint I rang Ashleigh to see how they were doing, as they were travelling up, I explained things were going really well and I had got back into the swing of things with my running! Once I had got off the phone, I got back into my 20/10 schedule, unfortunately not long after this where the ground changed from one thing to another, I kicked a rock which caused my foot to trail underneath me, and caused unbelievable pain up my shin, from here on in a death march was the only way, as I continued the pain became worse, a small amount of swelling began and my toes were feeling a little numb which I knew wasn’t a good sign! Ringing Ashleigh again, I told her the news, and that I would be sitting down when I saw her around 62 miles to check and ice it! By the time I got there the pain was incredible, shooting pain up my leg, I knew then my race was over. Kind people at 62 let me borrow their chair and ice spray but with no use to my foot! My first DNF ever and I’m still coming to terms with it! I will heel and come back stronger for the KACR!

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57 seconds ago

QUAD DAY. Things that quad day are not..... 1️⃣ Pretty 2️⃣ Unsweaty 3️⃣ Pain Free 4️⃣ Easy. * Don't ask about my arm hold for the front squat 😆🤔🧐😶 * LETS PLAY HOW MANY SQUATS CAN YOU FIT INTO A WORKOUT... OK....GO...... * 1️⃣ Front squats: 8x4 2️⃣ Split squat 10x4 3️⃣ Banded squat 8x4 (was supposed to be with a hold at the bottom..... Totes forgot about this). 4️⃣ Leg curl at heavy weight for 8, then drop straight away to light weight for 10 x 4 5️⃣ Inner leg press 10x4 6️⃣ Bulgarian split squat 10x4 7️⃣ Raised goblet squat 10x4 8️⃣ Finisher. Cable squats 20x3 * * * * * #strengthening #strength #strong #buildingmuscle #buildmeup #quads #buildingquads #quadworkout #muscle #musclegrowth #getmestrong #girlswhoworkout #girlswholift #fitfamuk #fitfam #fit #fitness #health #healthmatters #anxietyrelief #squats #legs #girlsbelike #gym #gymlife #focused #happiness #love #loveyourself #progress

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59 seconds ago

Ready for a day in London! Today is the dress rehearsal for my annual charity performance at @blommaertballetandtoning 👍 Come and see us next Saturday at 2&4 PM at BBO Dance in Wandsworth Town, London! * @sanderblommaert * #ballet #balletto #balletdancer #balletzaida #balletfeet #balletphotography #maledancer #balletboy #boy #royalballet #worldwideballet #muscle #gym #stretch #barre #london #balletschool #balletteacher #performance #charity #strength #balletclass #travels #nofilter #skyscraper #demilovato

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1 minute ago

Ready to jump into another week?! • Commit to your training by reserving your classes now on Wodify! • Prior Preparation Prevents Piss Poor Performance 👍 • #crossfit #sunshinecoast #crossfitcommunity #crossfitlogic #health #fitness #wellbeing #functionalfitness #wodify #strengthandconditioning #hiit #coach #gymnastics #olympiclifting #powerlifting #functionaltraining #crossfitcoach #strength #readyforachange #fitnessforall

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1 minute ago

Month 2 of #calisthenics skills.

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1 minute ago

“Respect the building blocks, master the fundamentals and the potential is unlimited” #quote . You have to earn your right to lift heavy; it’s not all about volume, percentages, one rep maxs 👷‍♀️ . @coachkeir ~ 📝 @unit17c ~ 🏛 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #strength #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #mindovermatter #personaltrainer

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1 minute ago

✔VESTITE CON LEGION CROSSFIT 💪 ✔Vestimos a tu BOX con Buzos , Remeras, Musculosas, Tops y más! ✔Diseñamos lo que quieras! Somos LEGION CROSSFIT.. ROPA PENSADA EN ALTA COMPETENCIA . . . . . . . ..#crossfit #fitness #gym #deadlift #fit #wod #motivaci ón #wodoftheday #fitnessmotivation #tattoo #abs #fitfam #strong #gymlife #look #crossfitgirls #crossfitters #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #crossfitlifestyle #strength #personaltrainer #menstyle #healthy #amrap

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1 minute ago

CONGRATULATIONS you done it! You got through the darkness which at one point you through would kill you. Your stronger than you realised. You can face anything life throws at you. Don’t give up and don’t stop believing in yourself and your journey. You’re come this far be a shame for you to miss out on all the wonderful things just waiting for you on your in journey we call life ❤️🙏🏻❤️ #life #struggle #strength #congratulations #pride #proud #movingforward #lifesjourney #nothingtobeashamedof #removethestigma #mentalhealth #darkdays #darknights #getthruthisday #getthrutheweek #getthruthisperiod #dontgiveup #believeinyourself #belief ❤️

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1 minute ago

Fibro Frog on squeaky beach in Wilson’s Promotory 🐸 #fibrofrog #bakasana #crowpose #yoga #awareness #yogi #balance #strength

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2 minutes ago

❄️It may be freezing outside❄️... 🔥but things are just about to heat up! 🔥 The final season of He’s Every Woman in Melbourne at Chapel off Chapel on sale NOW! Tickets in bio ⠀⠀ . ⠀⠀ . ⠀⠀ . Photo: @photosbyjeevs @cabaretfestival @heseverywoman @jamiemadeit @whatsonmelb @whats_on_stonnington @chapeloffchapel #cabaret #livemusic #comedy #art #singer #ballad #musicaltheatre #popsongs #performance #gay #instagay #menwearheelstoo #mariahcarey #instagay #instahomo #vocals #absolutelyfabulous #strength #girlsnight #booknow #premierevents

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2 minutes ago

The pain you feel today, will be the strength you feel tomorrow. Hope everybody has a great weekend! • • #motivation #me #fitness #dontgiveup #staypositive #weekend #strength #loyalfitness #alphatheorysupps #country #texas #heat #summer #tanline #rayban

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2 minutes ago

❤family❤ #family #love #strength #loyal #blessed #loudaf

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2 minutes ago

⚠️ Late last night I got the results back from my MRI. 🧠 Unfortunately I have 2 new lesions in my brain that is causing my sensory issues. I have started some pretty aggressive I.V steroids that is putting my body through alot,but it's a necessary evil. I'm beyond devastated but I'm soaking up the love and support around me. I'm upset that I've Relasped but also relieved. Relieved because it explains my symptoms and relieved this means I should finally qualify for a disease modifying drug called Tysabri,that slows the progression of the disease down. 💊 My whole Neurologist team is coming to see me tomorrow where we will come up with a game plan. I'm counting my blessings that this Relaspe hasn't left me paralyzed again which was what I was terrified of. It has left me unsteady on my feet, but you know what? I'm determined as hell I'll kick therapy's ass again. 🙏 Thank you so much for your continued love & support,you are giving me strength everyday to keep fighting. 💖

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3 minutes ago

“The Art of Enjoying every Moment”... Glittering silhouettes of ghats, distinct in architectural constructs – breezed by as if in a motion picture we might be viewing from our car, in an amphitheatre or at a drive-in open-air theatre complex: titles extoled on the horizon, rousing images of the ghat’s heritages. /// Please scroll sideways for the ten photos that - taken with as much love as I write - constitutes the visual poem😊...And for the words that precede and follow the above lines, which further illustrates this lovely experience, please click and read in the link below - https://shuvashreechowdhury.com/2019/05/25/art-of-enjoying-every-moment-the-ganges-boat-ride-in-banaras/ ...or please visit the last/top post on my website - the link is on my instagram bio 👆🏼 PS — Sorry that I remove most older posts...to edit/prepare them for publishing. You might just find a few lines along with plenty of photos on my instagram or facebook and books page ‘Across Border’. I always share the raw, initial drafts with you my friends - for your approval. 😊 And it takes care of my initial, childlike excitement to share before I move on to whatever catches my fancy...I’m just not possessive about my older poems after I share them. They become one with the world...and give me the inspiration to find more words. #banaras #varanasi #assighat #boatride #poetry #poet #poetrycommunity #poetryofinstagram #poetrylovers #literaryfiction #literaryfictionauthor #novelist #authorlife #enjoyeverymoment #lifecoach #strength #positivity #selfassurance #inspiration #motivation

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3 minutes ago

Reach your goals with the the help of @raiseys. I love the MAGMASS, it really helps me get my calories in and helps me grow! @raiseys • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #physique

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3 minutes ago

NEW DEADLIFT PR 💪💪 . Slightly boosted up the deadlift to 210kg from 200kgs! 🙏🙏 No belt, sleeves and no shoes 😁😂 . . . . . #gains #pr #letsgo #personalrecord #deadlift #backday #armday #strength #power #1rm #shredding #fitness #fit #fitspo #fitnessaddict #fitnessmotivation #fitnessinpiration #motivation #inspiration #instafit #instafitness #instadaily #sunday #sundayfunday #fun #training #gym #gymlife #gymmotivation

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3 minutes ago

Day 22: how can I embrace more play in my life? ~ “Work and play” came to mind when I pulled the Phoenix. This card represents the first chakra, or #muladhara . Earth, practicality, stability, facing obstacles head-on. The Phoenix also represents rebirth and transformation, as its old form burns away so new life can grow. It makes its journey from the first to the third chakra, earth and fire, turning strength into action. ~ I always strive to live a life I love, and that includes working jobs that I like. Lately, I’ve been training myself to manage my time better by using games and YouTube as motivation for break time or as background noise. So far, it is working! 😊 I am also starting to see a couple works in progress reach completion. All that time of research and planning is paying off, and I am one step closer to fulfilling my dreams! #phoenix #mythologicalcreature #mythology #fire #earth #chakra #spirit #thewildunknown #twuspread #rebirth #transformation #strength #livealifeyoulove #wildhearttarotchallenge #wonderlustcoven @wildsoulhealing

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3 minutes ago

Therapy is now in session 👌👊💪🥊🏋🏻‍♂️

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3 minutes ago

So today was a pretty chill day the family our of state! Had a little party so didn’t get to do any workouts but towards the end my aunt showed me the “PYRAMID PUSHUPS” that she does & we just went up to 15 and back down! 💪🏼 It’s a pretty cool system that doesn’t make it as difficult compared to doing them all at once. Instead of standing we just stretched into the Child’s Pose or Cobra ✨ Coming from someone with bad upper arm strength and isn’t the best at push ups I’m definitely going to do this more often ! 🏋🏻‍♀️ #fitgirlsguide #28dayjumpstartchallenge #confidentinme #28dayjumpstart #fitness #pushups #pyramidpushups #pyramid #arm #strength #progressnotperfection

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4 minutes ago

Wczoraj szkoliłem się na instruktora z trójboju pod okiem @sebastian_kot1985 oraz @grzegorz_walga @akademiakfd Mnóstwo wiedzy na temat siadów,ciągów oraz wyciskani 💪🏻👍🏻 świetne szkolenie bravo chłopaki 👌🏻😀 @crosscore_box #szkolenie #powerlifting #powerlifter #crossfit #instructor #learning #coach #strength #power #szkolenie

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4 minutes ago

Killed this morning session and feel great now! 😉🙌🏼💪🏼 Good mix of HIIT and core strength exercises. Now shower and then to enjoy my Sunday with the family! Hope everyone enjoys the rest of the weekend! ✌🏼😘 See y’all tomorrow! #fitmom #transformation #strength #weightloss #sixpack #fit #fitness #gymlife #hiit #weightlifting #physique #womensfitness #gym #gymmotivation #inspiration #dedication #sweat #lift #eatclean #exercise #goals #fitnessmotivation #fitspo #instafit #beachbody #cardio #personaltrainer #insanitymax30 #fitmama #fitnessmodel

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5 minutes ago

What a yummy vegetarian dish from @jamieoliver cook book my mom bought me, added and changed out a couple things but.... delicious. I like when I can learn new recipes. Its call the tasty daal curry. With an unreal spicy tomato salad and naan bread #veggie #vegetarianrecipes #protein #instagood #strength #personaltrainer #strong #weightlossjourney #curry #crossfit #ilovefood #healthyliving #fatloss #physique #fitnessaddict #getfit #cooking #vanfitfam #vancouverfitness #yvr #yvrnutrition #holistic #naturalnutrition

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5 minutes ago

Where are you on this graph? What are you doing to get to the next step? Slow is fine as long as we've got our heart set on getting to the next phase ❤️ . #invisibleillness #chronicillness #migraine #chronicmigraine #spoonie #spoonieproblems #migrainewarrior #chronicpain #headache #healthyliving #health #migraineawareness #anxiety #depression #stress #healing #healthylifestyle #strength #motivation #positivevibes #positivity #mentalhealthawareness Via @alyserurianidesign 😘😘😘

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5 minutes ago

Only ever look back to see how far you’ve come and remember - you didn’t come this far, to just come this far. • • • • • #dedication #gymlife #shredded #muscle #determination #instafit #beastmode #aesthetics #cardio #strength #gains #flex #ripped #physique #trainhard

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5 minutes ago

Our next 12 week timetable kicks off on Monday the 10th of June. If you want to be apart of a female only studio with classes that will give you so much more then results, PM us. Our event launches tomorrow on Facebook! Keep your eyes peeled for all details or message us to know more. #theactivesisters #dancefitness #pilates #bootcamps #boxing #strength #trx #barre #hiit #workoutoftheweek #sisterhood #personaltraining #femalefitness

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5 minutes ago

leg finishers (3 sets) ➡️on the spot lunges ➡️stiff leg deadlifts (with weight plates) . . . Try this combination out after your leg session to help it losses up and help your stretch out those quads and hamstrings 🏋🏾‍♂️ #exercise #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder

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5 minutes ago

Monday = S T R E N G T H Day 1 of our 12WC Progression 1 of 4 - Lower Body A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. Let’s get it 💪🏼 • • • Book in N O W on the app or DM us for a free 7 day trial

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6 minutes ago

Being worshipped by @armour_ste ...and other favourite pics from yesterday's session #duorope

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6 minutes ago

This really resonated with me today. I feel stronger and stronger with each experience and lesson I encounter. Even though yucky shit has happened to me over the years I feel it has all made me a better person along the way. It all comes back to perspective. The way we view everything. Be the victim or be the tower of strength. You choose. #life #love #reason #perspective #quote #instagood #strength #strong #amazing #blogger #mummyblogger #writer #aussiemum #boymum #boymom

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6 minutes ago

✨✨ @the_welcoming_home

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6 minutes ago

My heart is full of love My heart has so much to give I receive blessings in abundance Happy Sunday folks

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13 minutes ago

- Joy - . . I'm just feeling grateful, contented and happy in my life right now and want to share it with you 😘🙏 . . I'm actually having a prolonged wrist injury from work and it is quite an inconvenience - especially for my asana practice 😅 I believe in looking at the positives (I'm off work! 😁) and taking this time to focus on the other limbs of yoga in my life. Wishing you positivity and a joyous heart everyday ❤❤❤ . . 📸 Photo credit: The fabulous @louisiane_photography . . #joy #blessed #grateful #yoga #yogaphotography #sunsetyoga

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45 minutes ago

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50 minutes ago

Can you relate? Have you felt this experience in your life? Known you were meant to expand but maybe doubt or fear kept you staying in the zone of comfortability. Were you really comfortable? Believe in yourself! With all that you have inside do you. Trust your higher self, God, the Universe, lean on family, supportive friends that SEE you! YOU’VE GOT THIS! I’m trusting that those would need to see this will see it. Please share it far and wide. Let’s rise up. Let’s expand into our greatest potential. Supporting one another along the eY. YES it’s scary! YES it may be uncomfortable filling into new spaces, new places, new routines ~ but if you’re reading this ~ you can do it! You’re being called to it! It’s yours to claim! You can do it! Believe in yourself more than you ever had before. And show up for yourself! Expand into the those spaces ~ you’ve outgrown your current spot!;) Let me know in the comments if this lifted you up! Can you feel the energy ready to support you? 💗 #expansion #youvegotthis #potential #intentionalliving #god #universe #truth #stepup #confidence #courage #strength #believeinyourself

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9 hours ago

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28 days ago

truth © 2019 #vivianrosepoetry

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1 month ago

💥Bodyweight Circuit💥 - 🔵Plyo Push Ups -> TRX Row -> Air Squats 🔵3-5 Rounds, 10reps-15reps-10reps with a 45 sec rest inbetween rounds 🔵Scale as needed (other var. of Push Up, more upright angle in the row, lunges or box squats) 🔵Use it as finisher circuit or as your main training if your short on time 🔵Enjoy and have fun 😁💪🏼 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #muiwo #functionaltraining

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