Strength

76 Posts

Strength Photos on Instagram

34 seconds ago

🔥W O D of A W E S O M E 🔥⁣ ⁣ Enjoyed these last few days training outside. Weather is looking good for this week and next so highly suggest getting some DB’s and whatever else you have, and training in nature🌳⁣ ⁣ Torched shoulders primarily today...loved session although not much sleep last night so weights felt like lead.⁣ ⁣ A. Shoulder Pin Press⁣ 5x 3/1/1/1 with a 6th set 3 reps followed by 12 singles with 10s intranet rest.⁣ ⁣ Then went shopping (was hungry) then came home and did this...⁣ ⁣ 🏋🏼‍♂️ WOD 1⁣ ⁣ 5 rounds ⁣ ⁣ 5x Clusters @40kg ⁣ 30s intraset rest ⁣ ⁣ 🏋🏼‍♂️ WOD 2⁣ ⁣ 5 rounds ⁣ ⁣ 5x Devils Press (15kg)⁣ 5x DB Thrusters⁣ 10x Toes to Bar⁣ ⁣ 🏋🏼‍♂️ WOD 3⁣ 25x DBall over shoulder⁣ ⁣ ⁣ ⁣ #fitnessgoals #strengthuk #fitnessuk #lifestyle #strength #shoulderworkout #surreypersonaltrainer #surreyfitness #londonpersonaltrainer #heathandfitness #londonfitness #surreylife #surrey #poliquincoach #bodygoals #fitnessresults #weybridge ⁣⁣⁣ ⁣

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36 seconds ago

SVPT Trainer Kristen completed the Squamish 50/50 this past weekend. That's 50 miles on Saturday (with 19,500 feet of climbing jammed in!) and 50 kms on Sunday! Kristen took 36 minutes off her personal best with a time of 10 hours and 20 minutes for the 50 mile and completed the 50km in 7 hours and 32 minutes. Her overall time of 17 hours, 52 minutes and 28 seconds landed Kristen in 2nd place for females and 5th place overall! This was her third time completing this race which earned her a yellow finisher hat, which until this year only 3 people had claimed! Way to go Kristen! What fitness goals have you been working towards this summer?

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39 seconds ago

Anabolic Warfare Savage Series Maniac! A pre-workout packed with 14 of the best raw ingredients to enhance performance, pumps, strength, focus, thermogenesis, energy, and hypertrophy while training! 3g Beta-Alanine 300mg Caffeine 4.5g L-Citrulline Come by and see us Catalyst Sports Nutrition 1001 E Main St Suite D Midlothian 76065 #catalyststrong #fuelingpowerfulliving #anabolicwarfare #maniac #preworkout #pump #energy #focus #strength #gymlife #fitlife #fitness #healthyliving #supplements #midlothian #waxahachie #redoak #mansfield #alvarado #venustx

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41 seconds ago

Wk 7 Split Day 3: 130lb db for 30 rep sets • • Day 2 was cardio, core, off day. Day 3 was Back. After a day off from lifting chest/delts I wanted to hit some high reps and heavy weight time under tension. Blew them bi's up at the end there with about 6 sets of curls! Give me time, a warm body, and a purpse, I'll show you improvement and growth. • • Find a gym. Get past the front desk.  GET STRONGER!!! • • ⚡Please double tap to like, leave a comment what do you think?, and tell one person about this, THANK YOU GUYS!😁👍👊 Subscribe to our YouTube ⚡Livin that Jacked Life • #bodybuilding #weightlifting #powerlifting #cardio #running #strength #power #diet #health #nutrition #dietadvice #love #mindbody #mindfullness #positive #flex #mentor #coach #athlete #goldsgym #ymca #5percentnutrition #official_rxmuscle #richpiana #supertraining06 #success #backday #pullups #biceps

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47 seconds ago

"Signs you are healing" .Thanks! #Repost @plant_conscious_energy • • • • • • . Via: @selfcareissacred ・・・ 👁🌎👁 🔻FOLLOW @theonenesssolution 👈 ••• #leoseason #ariesmoon ▪️▪️▪️▪️➖➖▪️▪️▪️▪️ #consciousness #higherconsciousness #truth #knowledge #information #unity #plant #health #abundance #connection #spiritual #vegan #strength #chakras #spirit #love #vibetribe #goodvibes #sacred #magic #sacredgeometry #pinealgland #thirdeye #human #observer #plantconsciousenergy #OwlHealing

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47 seconds ago

Day 30 // not gonna lie, took it a bit easier today, just some PIIT and bodyweight. Updating my music to keep me motivated. Anyone got any unmistakable recs? . . #fitness #backonthewagon #getfit #fitfam #healthy #workout #piit28 #accountable #ukfitness #running #swimming #blogilates #piit #exercise #treadmill #rhigetsrunning #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth #music #exercisemusic #workoutmusic

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59 seconds ago

Sometimes not listening to your intuition can be a good thing. Sure, it will lead you through a lot of misery and you'll regret not listening, when your intuition said "no!" But ultimately, it is in our misery that we grow the most as people. Those are the periods that shape us the most. . I didn't listen when my intuition told me not to date the guy. He broke my confidence and my heart. But I used the pain to build strong foundations for myself and the pain led me to a spiritual awakening. . I didn't listen when my intuition told me not to take the job. I was so deeply miserable I could hardly get through the days. But it led me to astrology and my second spiritual awakening. . I didn't listen when my intuition told me he wasn't the one. He shattered my heart and caused deep cracks to appear in my core beliefs. But it taught me surrendering and led to a major uplevelling in all areas of my life. . I don't recommend not listening to your intuition and I can't help but wonder how my life would have looked had I listened. But I don't regret anything because my life wouldn't be this amazing if I hadn't given my heart to these men and taken the job. Sometimes taking the wrong path can lead to the most beautiful destinations 💖. . . . #reflections #thoughts #intuition #listentoyourgut #growwhereyouareplanted #love #heartbreak #single #independentwoman #lightworker #lightwarrior #spiritualawakening #astrology #foundations #growth #pain #strong #strength

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1 minute ago

Just what I was waiting for 😊 Right place at the right time... Remember?! 😁 Sometime u have to wait a moment or two... 😉 Worth it to get such a beautiful sunset captured 😍😘 Have an amazing whatever it is where you are 😉 ❤️ Much much much love from lil me in Sweden to ya 🇸🇪 🥰 💖 💋 Positivity Strength Happiness & LOVE 💋 Embrace the good 🌹 Exclude the bad 🌹 Live Love Laugh 🌹 And don't forget to love with all your hearts 💕 I love you all so very deeply ❤️ #nofilter #sunset #crazybeautiful #positivity #strength #happiness #love #hashtag #yolo #smile #live #love #ncm #laugh #onlylove #nyc #lovemyfollowers #urmyfriends #lovemyfriends #lovemyfamily #lovemusic #thankgodforspotify #spotify #musicislove #musicislife #musicishappy #music #sweden 🇸🇪 #america 🇺🇸 #loveandcare #loveinstagram #happiness #love 💖 💖 💖 💖 💖

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1 minute ago

Who were you yesterday? Be better than that guy. Do something you've never done. Take the risk of striking out while swinging for the fences. #workout #personaltrainer #lift #core #strength #doit #wednesday #stepout #pushit #iamrocksolid #rocksolidnutrition #rocksolidsociety #anytimefitness #fitfam

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1 minute ago

Home is where the bench is. - 📸: @k.maatta #GarageGymLab #garagegyminspiration

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1 minute ago

JUST DO IT! . Starting a new habit, sport or exercise is very hard at the beginning, but if you actually enjoy it and it helps your mindset, body, and general health you can only benefit from it! . Tell us in the comment what you changed in your life recently! . #letsCRUSH . . . . . #bencb #rye #ryefamily #habits #mindset #raiseyouredge #strength #letsCRUSH #Poker #pokerface #pokerstars #lasvegas #pokeronline #vegas #pokerplayer #PokerChips #pokergames #pokerrun #pokertournament #Pokeronlineindonesia #pokergame #pokertips #pokerspots

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1 minute ago

Tramonto e relax 💛🧡💛 @marianna_yus

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1 minute ago

Last week I finished up round two of the 5 day fasting mimicking diet with my sis. For 5 days you drop your calories to between 700-800, and then you resume with the AIP diet. There is a lot of research out there about the power of fasting - even intermittent fasting (I do this nearly every day) - to reset the gut and restore health. In a couple weeks, an article will come out about my experience... kind of five takeaways about the FMD. I will do one more of these in September with @kerrycarrot. Sure makes the AIP diet feel like a cake walk. Here are some plates from those five days... meatless helps a lot in keeping calories down! 🤣🎉🙏🏻 #fmd #fasting

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1 minute ago

Our of our therapists and soccer player @chrisaguirreee getting after it on the PowerZone equipment. PowerZone is unique because the resistance is water, meaning the harder you go the harder it gets. It’s not like normal weight lifting. 100lbs on a bar is 100lbs no matter what. With water resistance, the intensity matches your effort, meaning the harder you go the better your workout is. Highly safe and highly effective training to develop explosiveness and strength. #fluidpowerzone #athlete #powertraining #power #strength #salemor #salemoregon #whatsyourRE

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1 minute ago

the look you give when your deciding to do a hamstring shot or embrace the hoe life and get the glute out 🤣 either way..... need these bad boys to groooooow 👊🏻😭 love the vertical leg press at @ironworksbirmingham 💪🏻🔥 . . . #flex #legday #bodybuilder #bodybuilding #gains #goals #muscle #muscles #squats #beastmode #swole #shredded #gym #gymlife #gymmotivation #gymtime #humpday #workout #weights #weightlifting #strong #strength #motivated #fitfam #fitfamuk #fitspo #legpress #legs #liftheavy

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1 minute ago

Really fun day at the @raf_bobsleigh_team trials, managed the sled push in 3.70seconds (2nd fastest 😁😁) and a 3.1meter long jump which in very happy with . . . . . #gym #legday #champion #powerlifting #chest #bench #bodybuilding #crossfit #instafit #bodybuilder #fitness #fitnessmotivation #powerlifter #powerlifter #strongman #strong #strength #power #squats #beastmode #RAF #fitspo #powerliftpenguin #fitnessfreak #fitnessaddict #girlswholift #fitnessgram #instafit

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1 minute ago

Great to get out on the course today! 🙂 now for the semi final tomorrow at 14.12 UK time. Semi final 1 lane 7 😎🔥💪🏻 (live link is in the bio) - - Top 3 A final 4-7 B final • • • #racebraveracebold #canoe #allivegot #foryou #strength #speed #heart #womenscanoe #sprint #canoesport #szeged #2019 #worldchampionships

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2 minutes ago

𝐁𝐚𝐜𝐤 𝐭𝐨 𝐛𝐚𝐬𝐢𝐜𝐬⁣ ⁣ Not as flashy as some other exercises, but leg pumps are still good 👍 I'm focusing on staying stable through my torso as one leg pumps the pedal (harder than it looks!) ⁣ ⁣ ⁣ #pilates #bayareapilatestx #pilatesinstructor #pilateschair #wundachairwednesday #legpumps #singleleg #legday #strength #stretch #control #contrology #pilatesfordancers #danceconditioning #leaguecitytx #friendswoodtx

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2 minutes ago

Feet first. (@coachkeens disappointed in my #ROM .) 👀👣🤷🏽‍♂️ ・・・・・ #crxguz #savij #equinox #mobility #flexibility #stretch #movement #strength #power #jedi

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2 minutes ago

Another beauty done.. Pm me if you're interested in getting your very own custom drum.. have a lovely day. 🤗❤ #irish #artist #drum #shamanicdrum #spiritualism #spiritualjourney #spiritualart #poweranimal #spiritanimal #fantasyart #ceremonydrum #customdrum #customdesign #personaldesign #healing #strength #ayahuasca #ayani #marionaya #marionaya

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2 minutes ago

“No puedes ir al pasado y cambiar el principio, pero puedes empezar donde estás y cambiar el final” – C.S. Lewis . #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfit

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2 minutes ago

I love my retarded leverages - 470x4 460x4 445x4 375 3x3 speed pulls - Pops gave me an early Christmas gift of signing me up for a meet in Charlottesville and got us a hotel which is a sice, about 5 months out but not worried about it and won’t be till like 8 probably LOL just trying to get ready to move into the dorms adjust to a commercial gym and oly bars and balance school, parties/social life and prep (training)😎😎 - Also this session felt light and I’m hoping stiff bar will translate over when I come home and peak, we’ll see. - This was my last time for a minute @powerhousegymhanovermd and I don’t wanna leave this gym even if it’s for a few months at a time 😪😪😪 - #uspa #uspal #ipf #apf #ipl #uspaeast #bench #squat #deadlift #papabearstrong #teampapabear #powerlifting #rawpowerlifting #strength #strongman #powerlifter #nutrition #diet #strong #lifting #crossfit #olympiclifts #cleanandjerk #snatch #powerclean #ifbb #npc #bodybuilding #powerbuilding

8 2
2 minutes ago

As an #Equestrian competitor, you develop a synergy with your horse as if you become a single moving entity. Having symmetry in your #body is imperative due to its influence in communication with your #horse . To reinforce balanced pressure & control through the stirrup, Taylor practices a SL hip adduction w a resistance band. The resistance is light so we can also work on foot proprioception of the standing leg & hip disassociation of the dynamic leg. The emphasis here is on control of movement. #MindBodyGame #sports & #fitness #coaching #strength #mobility #endurance #neuroperformance

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2 minutes ago

Every day in the gym is a day with relentless work. "Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." #blackwellbros #bodybuildingacademy #keepitsculpted #proudblackdontcrack #dontbeaquitter #latsread #fitfam #winnerdontquit_quitterdontwin #alpha_territory #fit #gymlife #grindout #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #grind #fitover40 #pushpullgrind #BelieveToAchieve #LifeStylefitness2

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3 minutes ago

MAKING PROGRESS Progress will only happen with consistency and hard work. If you are not wiling to put the time and effort into your goals, don’t be disheartened when you don’t see any progress.

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3 minutes ago

We came and we saw and we #conquered it all 👊👑🙌 #power of #belief #strength #faith #wisdom #knowledge #win

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3 minutes ago

Like / Comment / Share Double tap if you agree ❤️🔥 Tag someone 💯👇 Follow 👉@motivation_vibes4u👈for daily motivation and inspiration💎

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3 minutes ago

REDUCE YOUR BACK PAIN 💪 When performing floor  exercises (for the most part) you lessens the threat to your nervous system because you have the stability of being on the ground. 💪 Less threats to your nervous system means less pain. 💪 These exercises may seem a little strange, but after doing them for a couple of weeks your back and body will feel better. 💪 Don’t worry, you’ll be the coolest person at the gym. Just brush off those stares like water off a ducks back. 😀 Check out some my back pain solutions below. Link is also in bio. 😎 http://balanceguytraining.com/2018/11/19/reduce-your-back-pain/ 😎 If you have any questions about your back pain please PM or click on the links in my bio. 😀 Thanks and have a great day. 💪 #back #backexercises #backpain #reduceyourpain #floorexercises #benton #louisiana #exercise #movement #health #fitness #strengthtraining #strength #gym #garagegym #results #fatloss #muscle #mobility #flexibility #onlinetraining #remotetraining #outbackperformance #personaltraining

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3 minutes ago

Hit a fun 4x3 with 190kg - deadlift is majorly improving 🙏🏻 #deadlifts #power

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3 minutes ago

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3 minutes ago

@foodfitness4you Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . — 📷 @starathletes_

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4 minutes ago

Each style class has it’s own equipment to help strengthen those muscles! 💪🏼Classic: ball - double loops - hand weights 💪🏼 Reform: sliders - resistance bands 💪🏼 Empower: platform - ankle/wrist weights - hand weights ⚠️Which one is your favorite ? ⚠️ Don’t know which one & want to try a class to see? Your first class is free 📱call - text - email - direct message 📱 (909)474-2666 ranchocucamonga@purebarre.com #pbranchocucamonga #pbrc #barre #barreintervaltraining #intervaltraining #cardioworkout #barreworkout #barretraining #ranchocucamonga #handweights #exercisemat #resistancebands #balletbarre #exercise #workout #empower #strength #core #balance #lowimpact #body #mind #lift #tone #burn #tuck #pulse

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4 minutes ago

Yesterday I had the honor of speaking to a group of young girls at a local youth treatment center. I’ve never done a panel where the audience was so engaged and had so many questions afterwards. I couldn’t help but see myself in those young girls...in all things there is always hope.

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7 minutes ago

Happy Wednesday💜 Today is an active rest day for me! I did a mini 45 minute circuit earlier followed by a Pilates class tonight Rest days for me usually just mean a rest from lifting. I like to stay at least somewhat active on my rest days otherwise I feel totally lethargic and just meh.

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44 minutes ago

. Hey guys! Join me in this challenge! It’s a perfect way to start off September (MY BIRTHDAY MONTH🎉). We got a month and a half to prepare. Let’s go! . More info provided below. . - Looking for a challenge to kickstart or re-inspire your at-home yoga practice? Join Me & Shanna Small (aka @wellness_yogini ) September 1st for our free Ashtanga Yoga Home Practice Challenge. - This 16-day challenge features a dynamic course that will help you develop & structure a safe home practice in an easy and approachable way. Plus, Shanna will be teaching 5 live classes where she’ll breakdown a variety of poses and movements, sharing variations to suit all shapes, sizes, and capabilities. - Ready to join? Click the link in my bio to sign up today. If you're not already an @omstarsofficial member, when you sign up we’ll send you a special code before the challenge starts that gives you a one-month, all-access pass to Omstars.com. That means you can join the challenge AND explore our entire library of on-demand videos and live classes for 30 days! Get ready to unroll your mat with Kino & Shanna September 1st! 1. Click the link in my bio to sign up _ 2. Follow our hosts & sponsors @kinoyoga @wellness_yogini @omstarsofficial @liquidoactive @smithmade_essentials For your chance to win some incredible prizes including outfits from #omstarsbyliquido & my new collection Off The Mat, books and dvds from Kino, and some beautiful gift sets of handmade, vegan friendly, soaps. _ 3. Repost this challenge graphic and help spread the word. _ 4. Tag three friends to join you in this challenge!! _ 5. Practice with us every day for 16 days and share your journey here on IG! be sure to use our challenge hashtag #ashtangahomepracticechallenge and tag us in your daily posts. _ 6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG.

3 1
6 hours ago

“If you have a dream, fight for it ... it’s not about how many times you get rejected, or you fall down, or you’re beaten up. It’s about how many times you stand up and are brave and you keep on going.” 🦋We loved #LadyGaga ’s message at the #Oscars about hard work, discipline and never giving up on your dreams. #LadyGaga ❤️#herincrediblemindset #strongwomen #strength #inspireothers #successquotes #entrepreneur #successfulwomen #grace #businesswoman #motivation 🦋#believeinyourself #aliveonthisplanet #peacefulmindpeacefullife 💙#outerpeacethroughinnerpeace #mindset #inspirationoftheday #befree #beyou #bebrave 🦋#choosehappiness #liveonpurpose #meditation #behappy #selfcare #wecandohardthings #tinybuddha #breathe 💫🙌💫

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12 hours ago

. 중량딥 드디어 다시 시작! 딥 자체를 오래 쉬고 하는거라 어시스트밴드 착용하고 중량적응훈련부터 100kg×싱글×2셋

87 11
18 hours ago

New And Different Exercises Will Change Your Body Fast. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire ftbfitnessthroughbalance.com (817)939-1290 trent.frymire@member.Mensa.org

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1 day ago

. 마누스그립 중량풀업 훈련 후 +10kg maximum(30reps) 자세가 구리면 갯수라도 많이 해야되는데... 마누스그립 때문에 전완이 털려서 이거밖에 못 했다고 스스로 위로...ㅡㅡ;

115 12
6 days ago

건강관리 노스트랩 200

196 12
14 days ago

I LOVE THE ABSOLUTE SIMPLICITY. When I'm climbing my mind is clear and free from confusions. I have focus. The light becomes sharper. The sounds are richer. And I am filled with the deep and powerful presence of life... #hiking #hike #wandern #purenature #naturephotography #naturpur #travelphotography #strength #travel #reisen #summertime #simplicity #bulgaria #focus #българия #life #mountain #mountains #mindset #lifecoaching #mountainclimbing #coaching #naturelovers #nature #natur #view #simplelife #mindfulness #achtsamkeit #minimalism

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