Tuesday

68 Posts

Tuesday Photos on Instagram

6 minutes ago

¡Queremos BEBER y queremos PERREAR!💦 💃🏻MOJITOS & ABSOLUT Tuesday’s☀ #HappyHour : $1 Mojito🍃 | $3 Absolut🍹 👀¡EMPEZAMOS a las 5 p.m.!🏃🏽‍♂💨 📍El Barrio, Calle Loíza 🏆😎🔥 #ElBarrioCalleLo íza #CalleLoiza #Sportbar #SocialBar #Tuesday ##Boricua 🇵🇷 #Summer #Perreo

4 1
14 minutes ago

Friday walks ✌🏼🐾

7 2
22 minutes ago

Here's a better look at my #newestservice #knotlessboxbraids #protectivestyles #heatfreehair #summerhair I'm still perfecting these but this is not bad for a #1stattempt I'm offering a #super #discounted #appointment this coming #tuesday #july23rd to ☝🏾 person who'd like to get these done. The length shown is only 18" but the #1timespecial service I'm offering is 22" in length and takes 5 hours. #inbox or text for more info. Check bio for #number #1stcome1stserved #chicagohairstylist #versatilehairstylist #hairbymsbek 😉

1 0
24 minutes ago

Tuesday, Wednesday, and Saturday #아보카도 #새순 #쑥쑥자라요 #반려식물 #식덕 #식물집사 #식물생활 #나의작은정글 #avocado #avocadoplant #tuesday #wednesday #saturday #mylittlejungle #plantaddict #foliage #indoorplants #progress

4 0
30 minutes ago

Ahora soy un tierno demodog >:3 jeje con mi humana recién terminamos de ver la nueva temporada y estuvo buenísima 🔥🔥 y algo triste... 😔🤧 ¿Ustedes ya la vieron? . . . . . . . . . . . . . #strangerthings #demogorgon #samoyed #samoyedpuppy #dogs #instadogs #dogstagram #perritos #wolf #polarbear #dogsofinsta #dog #puppies #samoyedoperu #samoyeds #insta #l4l #l4f #samoyedo #samoyedclub #likeforlikes #dogsofinstagram #cute #love #cutedogs #adorable #tuesday #nicepic #mood #petstagram

29 1
33 minutes ago

Welcome to Secret Penida Cafe 🌵 . . . 📸 @dutyfreeduo Secret Penida Cafe Happy Hour 4pm - 7pm 🍺 small beer 25k 🍺 large beer 35k 🍸 cocktails 60k . . . #cozycafe #relaxingplace #tuesday #happyday #sunny #goodmood #energybooster #coffeebreak #cappucino #nusapenida #boho #bohodecor #pinkswing #nusapenidatrips #jalanjalan #makanenak #bestcoffee #bestcafe #afternooncoffee #chiapudding #nusapenidabali #favouritecafe #pinkcushion #pinkwall

8 0
48 minutes ago

A successful payout to one of my clients that started investment with a minimum of 500 now it's getting his profit out now and it's your tongue to start investing in forex trade marketing now. #london #makemoneyonline #fxsignals #forextrader #binaryoptions #plus500 #getrich #workfromanywhere #bitcoin #cryptocurrency #makemoney #cash #forexanalysis #dailyforexsignals #profitafterprofit #london #newtradingweek #forexeducation #forexstrategy #profitafterprofit #tuesday #clientfeedback #profits #profitsharing #tradeforex

7
51 minutes ago

🎈“🎈🎈rettenesetten” gyorsan megy az ⏰⌛️.... a kicsi babàmból nagylâny lett! 🤭🤧🎈#happybirthday #birthday #love #daughter #nine #9 #szeretlek #natasa #8 :50 #tuesday ♥️🎂🍰🎈🎈🎈#birthdaygirl

297 6
1 hour ago

Well, another year, another great birthday! Puppy party at my office, fun cards from friends, donations to @playersforpits , and a new yoga mat...so lucky to have such wonderful, thoughtful people in my life. Thank you all! . . . . . .

7 1
1 hour ago

so hot out there! get some clothes to handle that heat!

8 1
1 hour ago

@nicksface1 looks just like Mama Odie, off “The Princess And The Frog” 😂😂😂 @supremepatty 😂😂😂 #supremepatty #nicksface1 #supreme #pokemon #friday #lionking #anime #goku #monday #tuesday #wednesday #thursday #saturday #sunday #instagram #instagramer #cloutchasers #kingstonapproved #weed #420

3 0
1 hour ago

My work is up ! Come check it out Saturday July 20th aka tomorrow @nwmarine from 2-8pm !!

15 2
1 hour ago

sorry ive been inactive. im away right now and i get my phone taken away from me everyday, for the whole day and given it back after dinner :,) but heY Ethan is CUTe - ( cr: @dolanfirex )

45 2
1 hour ago

Almost done with this piece to send off to the birthday boy. I really hope the new owner will love this when it's done. Nipsey commission. Work in progress.... #nipseyhussle #nipsey #portrait #commission #rip #nerdydopeartist #art #atlanta #prolific #tuesday #wip #friday

11 2
2 hours ago

🗣🚨🗣🚨 NEW VIDEO ALERT 🗣🚨🗣🚨 Devilz Advocates “Let’s Go” produced by Chill Beatz drop’s Tuesday 🔥🔥🔥#tuesday #newmusic #newvideo #letsgo #devilzadvocates #chillbeatz #djs #deejays #letsgetit #hmdmusic #hiphop @hmdsinn @_chillbeatz @angiemaseratimusic

3 0
2 hours ago

Concierto 9/2019: Queen + Adam Lambert/ The Rhapsody Tour. El pasado martes el escenario del Talking Stick Resort Arena de Phoenix Arizona se llenó de magia y tuvimos la suerte de ser testigos de un magnífico show presentado por Queen y Adam Lambert, con una Arena llena de fanáticos de todas las edades que coreamos sus canciones, aplaudimos e iluminamos ésta espectacular presentación; algunos (como yo) emocionados hasta las lágrimas y piel chinita cuando Freddie regresa por un momento a cantarnos, la vibra que se siente en ese momento es indescriptible! Hace 2 años tuvimos la oportunidad de verlos por primera vez y si aquel show estuvo genial, el de esta ocasión se lleva la corona de oro con una gran producción visual y musicalmente. Quienes vayan hoy o mañana a verlos en L.A. lo disfrutarán mucho! #queenandadamlambert #queen #therhapsodytour #talkingstickresort #phoenix #arizona #concert #tuesday #instaconcert #concertgram #concertjunkie #greatshow #latepost #music #love

4 0
2 hours ago

Midwest US techno recluse Scott Dryman's Tuesday Techno Session stream it at Mixcloud https://www.mixcloud.com/ScottDryman37/ #techno #electronicmusic #scottdryman #midwest #mixcloud #acidtechno #livepa #freeformlive #tuesday

4 0
2 hours ago

Fresada Margarita Weekend🍓🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻Tag Your Friends Who Love #fresadamargarita #margarita #fresada #weekend #tuesday #tacoslosdesvelados #handmadetortillas #cheese #tortillasamano #tacosdesvelados #hood #weekend #friends #family #maywood #losangeles #diversity @tacoslosdesvelados 📍5306 ATLANTIC BLVD MAYWOOD, CA. ⏰ Lun, mar, mier 10 am to 9 pm y jue 10am a 10 PM Vie, sab 10am a 1AM y dom 10AM a 12AM 📞 + 1 323-537-8276 www.tacoslosdesvelados.com

1 0
2 hours ago

Fresada Margarita Weekend🍓🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻Tag Your Friends Who Love #fresadamargarita #margarita #fresada #weekend #tuesday #tacoslosdesvelados #handmadetortillas #cheese #tortillasamano #tacosdesvelados #hood #weekend #friends #family #maywood #losangeles #diversity @tacoslosdesvelados 📍5306 ATLANTIC BLVD MAYWOOD, CA. ⏰ Lun, mar, mier 10 am to 9 pm y jue 10am a 10 PM Vie, sab 10am a 1AM y dom 10AM a 12AM 📞 + 1 323-537-8276 www.tacoslosdesvelados.com

1 0
2 hours ago

Fresada Margarita Weekend🍓🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻Tag Your Friends Who Love #fresadamargarita #margarita #fresada #weekend #tuesday #tacoslosdesvelados #handmadetortillas #cheese #tortillasamano #tacosdesvelados #hood #weekend #friends #family #maywood #losangeles #diversity @tacoslosdesvelados 📍5306 ATLANTIC BLVD MAYWOOD, CA. ⏰ Lun, mar, mier 10 am to 9 pm y jue 10am a 10 PM Vie, sab 10am a 1AM y dom 10AM a 12AM 📞 + 1 323-537-8276 www.tacoslosdesvelados.com

3 0
2 hours ago

Fresada Margarita Weekend🍓🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻Tag Your Friends Who Love #fresadamargarita #margarita #fresada #weekend #tuesday #tacoslosdesvelados #handmadetortillas #cheese #tortillasamano #tacosdesvelados #hood #weekend #friends #family #maywood #losangeles #diversity @tacoslosdesvelados 📍5306 ATLANTIC BLVD MAYWOOD, CA. ⏰ Lun, mar, mier 10 am to 9 pm y jue 10am a 10 PM Vie, sab 10am a 1AM y dom 10AM a 12AM 📞 + 1 323-537-8276 www.tacoslosdesvelados.com

3 0
2 hours ago

Fresada Margarita Weekend🍓🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻Tag Your Friends Who Love #fresadamargarita #margarita #fresada #weekend #tuesday #tacoslosdesvelados #handmadetortillas #cheese #tortillasamano #tacosdesvelados #hood #weekend #friends #family #maywood #losangeles #diversity @tacoslosdesvelados 📍5306 ATLANTIC BLVD MAYWOOD, CA. ⏰ Lun, mar, mier 10 am to 9 pm y jue 10am a 10 PM Vie, sab 10am a 1AM y dom 10AM a 12AM 📞 + 1 323-537-8276 www.tacoslosdesvelados.com

45 0
2 hours ago

@nicksface1 looks just like Mama Odie, off “The Princess And The Frog” 😂😂😂 @supremepatty 😂😂😂 #supremepatty #nicksface1 #supreme #pokemon #friday #lionking #anime #goku #monday #tuesday #wednesday #thursday #saturday #sunday #instagram #instagramer #cloutchasers #kingstonapproved #weed #420

22 5
2 hours ago

¡Limpia tu casa o negocio con estos poderosos baños! .. En Obatala Espiritual tenemos los más efectivas baños y rituales para que consigan el éxito y la prosperidad para tu negocio. .. ¿Como? Contáctanos: En Obatala Espiritual tenemos los más fuertes rituales y ceremonias para abrir los caminos a la prosperidad. ******************************************* Contáctame: ▪️Página Web: www.obatalaespiritual.com ▪️Email: obalataespiritual@hotmail.com ▪️Teléfonos: +1(856)5200401 +1(212)5673127 ▪️Visítanos: 148 Sherman Av Quick Stop New York - New York 10034 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #obatala #sanacionespiritual #terapiasespirituales #medicinaalternativa #eeuu #europa #tbt colombia #santabarbara #missantos #maferefun #ashe #manhattan #newyork #miami #botanica #sanvalentin #astral #astros #tarot #babalaow #amarresdeamor #love #amor #tuesday #washingtonheights #madrid #queennyc

2 0
3 days ago

She specifically said she wanted a ponytail with one of my neckerchief around it cause she sees me wear it like that 😂 this girl is something else 💜 #toddler #ootd #kids #momlife #fashion #love #happy #life #summer #cute #baby #girls #fun #cool #style #tuesday #babies #latergram

117 5
10 days ago

⚠️FULL BODY WORKOUT!⚠️ Here’s a little bit of everything after a week of slacking because of the 4th! I like to start with abs because it helps to keep your core engaged during the rest of your workout! 6 sets of 20! (Don’t forget to do both sides on workouts 2,5 & 6!) 😓 Don’t underestimate the weight! A 10lb dumbbell is all you need! • • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #abs #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

195 16
17 days ago

90s kid—not impressed by the photobomber🏖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ #throwback #tuesday #blogger #beach #mood #vibes #red #toddler #beachwear #beachlife #l4l #f4f #cutie #sand #oman #muscat #qantab #car #ocean #sea #tbt #throwbacktuesday #90sfashion #90s #90skid #instapic #potd #vintage #oldphoto #photo

131 6
17 days ago

“You belong among the wildflowers, You belong in a boat out at sea. Sail away, kill off the hours, You belong somewhere you feel free.” 🌻 #tompetty #music #musician #lyrics #song #songlyrics #free #wildflowers #montana #quotestoliveby #inspirationalquotes #inspiration #quotes #empowerment #blonde #pale #sun #sunshine #tuesday #tired #selfie #natural #nomakeup #freshface #freckles #happy #browneyes #outdoors #mood #goodvibes

404 41
23 days ago

☀️SOL☀️. . 🔱Confieso que tenía ganas de poner la letra de ¨Cuando Calienta El Sol¨ interpretada por el Sol, Don Luis Miguel¨ de caption, pero… iba a ser algo redundante así que opté por pensar bien en que decir. Ya saben como soy de Metaforicamente Armando... . ✅Resulta que fue muy facil saber que decir teniendo el sol y el mar de frente, y arena por debajo. . ⚠️¡¡¡Se como el SOL!!!⚠️ . 🔱¿A que me refiero se como el sol? . 🌞Dicen, que cuando ves al sol... (aparte que se te queman las retinas si lo intentas) es imposible ver oscuridad mientras se trata de ver al sol. . 🌞¿Todos sabemos que con esa estrella nadie se mete verdad? Que arde incesablemente, que es colosalmente potente, incansable, intocable, tan poderosa que nada puede acercarse y todo lo que lo intente muere en el intento a millones de kilometros de distancia. . ☀️¿Que pasaría si tu alma ardiera sin parar, que tu impetú por vivir fuera colosalmente potente, que tu amor por ti fuera incesable, que tu madurez fuera tal, que pudieras tomar todo lo que consideras negativo para tu crecimiento genuino, que te volvieras tan intocable por la oscuridad, que los problemas simplemente huyan de ti por tu capacidad tan poderosa de quemar esa negatividad, esos malos ratos, esa toxicidad, y usar esas cenizas como fertilizante para ser tu version más positiva, más brillante como el sol? . 🌞Serías un Sol. Bien grandote, brillante y bonito. . ☀️A muchos nos gusta pensar que somos polvo cosmico... el sol no es diferente, es polvo cosmico ardiendo, y estamos hecho de lo mismo. Así que técnicamente estás a una decision de ser un Sol. . 🌞Con mucho amor tomando y aprendiendo del sol desde Puerto Vallarta, y por si no te lo han dicho... Armando Quirarte ✍🏼. . #sun #sunset #sunsets #puertovallarta #vallarta #beach #beachlife #playa #mexico #mexico_tour #mexico_amazing #mexicodesconocido #tuesday #mexicosorprendente #mexishoots #mimexicomagico #shotoniphone #picoftheday #pictureoftheday #mentalhealth #beard #fitspo #breakfast #beardsofinstagram #fitnessmotivation #mensfashion #style #fitness #fit #beards

504 35
24 days ago

I got hella personalities 🤣🤷🏽‍♀️ Somebody tell @stunna4vegas I love him/his music 😭❤️ I made this freestyle in 20 minutes. #chicagomusic #chicagorapper #femalerapper #femalewriter #stunna4vegas #stunna #tuesday #Ashley #music #newmusic #freestyle #outwest 🤪❤️❤️❤️ Goodnight and thank you to all that support my pen. I’ll be giving y’all real bars soon to show that side of me as well 😭 I got hella personalities fr fr 🤛🏾 Beat By: Jimmy Neutron —-Ashley Remake #goodnight 🥰 #4X #dababy #FreestyleFRIDAY

54 10
24 days ago

Better late than never! Didn’t hit enough cardio at the gym this am so I brought it home! (Which I seriously regret because it is currently 95 degrees outside and I almost died 💀) Try this! Each exercise for 30 seconds, rest 15 in between! After each round rest for 2 minutes! This was my eighth round, I was barely hanging on 😓 • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #gymtime #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico #cardio

236 22
1 month ago

Not every workout is going to be pretty, all that matters is that you get it done! Abs were on 🔥 after 10 sets of 20! Ps. Don’t judge my weird striped tan lines, that’s what I get for wearing a cut out swimsuit to the beach 😂🦓 • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #gymtime #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico #noexcuses

294 15
1 month ago

Quick outdoor leg workout! No gym, NO PROBLEM. The kids were outside playing with chalk while I got in a workout! And of course Pablo trying to get some screen time 🐶😂 Step ups, stationary lunges and box jumps! 10 sets of 20 ☠️ • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #gymtime #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico #dogsofinstagram

309 17
2 months ago

Happy Tuesday! At home workout using a couch pillow #noexcuses ⬇️... We have been moving the last few days so I didn’t have time to make it to the gym every morning and my weights were M.I.A! Don’t underestimate the power of mind to muscle connection! It’s not about the weight, it’s about making sure you really contract your muscles. If you don’t have anything weighted, increase your reps! 10 sets of 20 and your tummy will be on 🔥🔥🔥 • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #gymtime #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

454 46
2 months ago

At home 🍑 workout with resistance bands! I’m not going to lie, I thought this was easy but I was struggling on this last set. 5 sets of 5 workouts for 25 reps each 😅 Your booty will be on 🔥 Only a 15 second rest between each exercise and 1 minute between each set. • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #bootybuilding #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #gymtime #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

462 42
3 months ago

Bicep burnout! The 🔑 is not how heavy your weight is but making a mind to muscle connection and really slowing down your movement. If you are swinging your weight around without slowly contracting your muscle you won’t see growth and you most likely aren’t targeting the muscle you want! 4 sets of 20 (both sides) and your arms will be on 🔥🔥🔥! • • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #arms #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

449 33
3 months ago

Transformation Tuesday! 1,000 rep HIIT challenge! 4 exercises, 25 reps, 10 sets! 😅 No rest in between exercises, rest for 1 minute in between each set. Such a great workout for us mamas who can’t always make it to the gym! • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #cardio #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

442 31
4 months ago

Songwriter: SWEAT CEO ....This song I wrote is called “Say that you love me” no hook included‼️ here’s a snippet...beat : Love me- Eibyondatrack #song writer #mondaotivation #writings #lovesong #indieartist #latenightthoughts #poetry #lyrics #lyricism #music #songlyrics #songsnippet #cardiB mention ❤️ #femalerapper #chicagorapper #femalelyricist #lovelyrics #chicagomusic #chicagofemalerapper #outwest290 #outwestchicago #tuesDAY

45 7
4 months ago

#tuesday ⠀ ⠀ ⠀ ⠀ 새로운 운동을 도전해 보고 싶어졌다 복싱을 해볼까 수영을 해볼까🤪 ⠀ ⠀ ⠀ ⠀

880
5 months ago

Happy Tuesday ☃️ School is cancelled this morning because of the snow so no gym for this mama. BUT #noexcuses ... Here’s a quick HIIT/Ab workout at home! If you don’t have a jump rope, just jump! 30 seconds AMRAP each exercise, 4 sets! On the ab workouts, make sure you’re really contracting your stomach muscles and not just using your legs, it won’t look pretty but it will set your abs on 🔥 and keep your heart rate up! • • • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #strong #happy #muscle #bodypositive #bodytransformation #gymlife #instadaily #igers #instagood #instadaily #style #cleaneating #newmexico

472 45
5 months ago

Leg day finisher 😂😂😂💀 Squat your 50 pound kid 100 times without dying from laughing! #momlife HAPPY TUESDAY! (Her face is priceless🤣) • • • • • • • • • • • • • • • •#tuesday #transformation #transformationtuesday #legday #fit #fitness #fitfam #motivation #gym #muscle #workout #exercise #strongwomen #protein #training #instagram #instagood #instadaily #healthy #healthy #bodypositive #goals #newmexico #igers #igersabq #parenthood #kids #gymshark #girlswholift #squats

429 29
5 months ago

So #momlife this morning. Two sick babies. Two different doctors. Three different bugs 😷🤒🤧 BUT... a quick nap for them made a perfect opportunity for me to get in a quick home workout! N O E X C U S E S 💪🏽 4 ab workouts -> 6 sets of 20 -> GO! • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #lululemon #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #abqmomsgetfit #cleaneating #newmexico

578 42
6 months ago

Transformation Tuesday! My favorite day is shoulder day 😬 Here are 3 easy cable workouts for shoulders! 5 sets of 20, GO! 💪🏽 • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #abqmomsgetfit #cleaneating #newmexico

639 59
6 months ago

Transformation Tuesday! Legday for beginners because leettttsssbeeehooonest some of the workouts out there are out of control and everyone just needs to get back to the basics ✍️ Slow and controlled movements are 🔑 Start with a manageable weight before you pull a muscle 🤕 You’re not going to be Arnold over night! Take it slow and enjoy the process! It may take MONTHS before you reach a goal and that’s OKAY. 5 sets of 20 (20 for each leg) 🍑🍑🍑 • • • • • • • • • • • • • • • • • • • • • • •#tuesday #transformation #transformationtuesday #legday #fit #fitness #fitfam #motivation #gym #muscle #workout #exercise #strongwomen #protein #training #instagram #instagood #instadaily #healthy #healthy #bodypositive #goals #momlife #newmexico #igers #igersabq #abqmomsgetfit

533 42
6 months ago

Transformation Tuesday and it’s the first day of the year! Get to the gym! (Bulking season is over... Goodbye chocolate chip cookies😢) Here’s a simple bicep burnout on a cable machine and the last exercise is a compound bicep workout with a set of weights. 5 sets of 20! 💪🏽💪🏽💪🏽 • • • • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #newyear #cowboysnation #newmexico

884 52
7 months ago

The STRUGGLE this morning is REAAAL. I was not feeling like working out but I made it happen 😴 NO EXCUSES. Not every workout is going to be 💯 We all have those days... But hey, showing up means you’re already half way done 🤷🏽‍♀️ No time for the gym, these last few days of the semester with projects, finals and essays are kicking my 🍑 so these home workouts will have to do! 6 sets of 20... GOOOO! • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #adidas #newmexico #momlife

855 70
7 months ago

I’M BAAACKKK!!! I had to take a couple weeks off after surgery. BUT the doc approved lower body and cardio 😆 I guess I have no excuse for skipping leg 😂 I pleasantly underestimated these workouts! .... or being off for a few weeks turned me into a pansie 🤷🏽‍♀️ The third one was a killer! I may or may not have fallen on my face a few times 🤫 Using a ball during your workouts is great for building core strength! Happy Tuesday! • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #newmexico #momlife

863 74
10 months ago

Cutie boy. 🧑

2242 114
10 months ago

Sometimes moody.🧑

2070 98
10 months ago

Soul in the mirror. 🧑

2160 120