Wellness

84 Posts

Wellness Photos on Instagram

25 seconds ago

IMPROVE YOUR SLEEP 💤 Down here in the Southern Hemisphere, June isn’t PRIDE month, it’s the first month of WINTER.🥶 And for students, it’s exam time. 😱 So, the #June entry in the St Joseph’s College #wellness #calendar reminds everyone that sleep is important. 😴 We wanted to make sure that we led with the message of ‘devices switched off’ and finished with suggestions on how to wind down before bedtime. (Copy by the awesome and cuddly @davidcooleywriter ) • • • • #ballsycreative #illustration #sleep #moon #indigo #writing #copywriting #copywriter #amwriting #melbournecopywriter #words #writer #copywritingtips #copywritingquotes #copywritersofinstagram #freelancecopywriter #freelancewriter #freelancing #freelancer #marketing #advertising #creativity #creative

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29 seconds ago

A message read by touch as well as sight. The braille is raised embroidery. Creating curiosity, conversation and compassion one accessory at a time. . . This photo: Denise, kneeling and looking into the distance, wears a black cap and a a white short sleeve T-shirt. Both with the raised embroidered say hello logo in words and braille. . . #fashion #accessories #visionloss #blind #braille #raisedembroidery #embroidery #wellness #awareness #cure #cap #tshirt #hoodie #jewellery #tote #beautiful #happy #sharethemessage #sayhello #sayhello2blindness #stargardtsdisease

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34 seconds ago

Relieve your forearm tightness in 2 minutes with 📍📍VOODOO FLOSS 📍📍 - ✅ Tight forearms ✅ Golfer’s elbow ✅ Tennis elbow ✅ Desk work ✅ Manual labour ✅ Frequent lifting - We floss our teeth to remove all the gunk between them. Voodoo floss works in a similar fashion by removing the gunk that builds up between your muscles! - By compressing the muscle groups and taking them through the range of motion it creates a flossing effect between the individual muscles: 😁 Breaks up adhesions in fascia 😁 Increases joint mobility 😁 Decreases pain 😁 Decreases tightness 😁 Improves blood flow to the muscles 😁 Speeds up injury recovery - - - - - - #chiro #deewhy #northernbeaches #deewhychirocare #muscle #musclerelease #voodoofloss #roguefitness #mobilitywad #fascia #stretch #forearms #tendonitis #mobility #flexibilty #health #fitness #gym #strength #health #wellness

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35 seconds ago

Shower yourself with #NaturalLight ! 🌞 We love the modern look of this #Solatube Daylighting System with square decorative fixture.

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37 seconds ago

International YOGA day is Friday 21st!!! ... Yoga is for everyone and everybody!!! ... To celebrate our love of Yoga, we are donating $5 from everyone who books into Yoga for the next 4 days to @actforpeace @rationchallenge @hayayley ... That’s 9 classes - potentially $550 towards a great cause!!! ... Yoga for a great cause! ... #yogastudio #internationalyogaday2019 #roamingzen #magillrd #yogaeveryday #yogaadelaide #wellness #rationchallenge #hayleyjohnslegend

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46 seconds ago

If you want to take your strength gains and muscle size into uncharted territory, look no further than the 4 Horsemen Stack by @anabolicwarfare 🔥🔥🔥 Stop by #5starwarwick to see if this is the stack for you👀 #5starnutrition #nutrition #fitness #lifestyle #wellness #gains #muscle #swole #swoleisthegoal #prohormones #anabolic #strength #size #pump #superhuman #rhodeisland #oceanstate #newengland #rigains #goals

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55 seconds ago

*NEW* Sun Spray hit our etsy shop today!!!!☀️☀️. . If you are easily overheated outside...this stuff is perfect to take with you on hot days. I sweat like nooooo other. It's kinda gross 😂. So, I spray this amazingness on the back of my neck, chest, arms, whatever and quickly feel the Peppermint naturally cool me down. . You can take it with ya to the pool, hiking, during sports, amusement parks, exercise, etc. All the adventures . Also incredible for post-sun, if you get sunburned. Spray on the area 2-3x day, and the lavender + peppermint can help to soothe and heal it prettttty dang fast. . Link in bio! . . . . . . . #summer #spring #poolside #hiking #sunshine #sun #adventure #shopsmall #etsyshop #womenownedbusiness #health #wellness #vegan #essentialoils #glutenfree #veganskincare #plantbased #smallbusiness #empowerwomen

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56 seconds ago

'Spiritually, life is a series of cosmic musical notes where pleasure is the way of the soul enjoying the music and pain is the way of the soul understanding the lyrics. Our state of mind being sad-glad, sorrow-joy, pain-pleasure are all pairs of soul wings where both situations equally help the soul to fly.' Rattan Singh Shaping Life Shaping Leadership #spiritual #spirituality #SpiritualGrowth #spurituallife #spiritualunite #Almighty #God #nature #soul #heart #spiritualenergy #spiritualpower #energy #power #trust #mindfulness #peace #consciousness #awakening #spiritualorgasm #sin #reincarnation #Wisdom #confidence #love #wellness #beautiful #happiness #pleasure #art

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56 seconds ago

What do you do to stay feeling #young ? To keep your body at its peak #youthful condition? Years of research in this noggin here due to an absolute insistence that I will be able to use my #body right up until the day I die, pain free and with ease. DM me if you want to keep your body in peak physical condition. #eatright #moveright #moveitorloseit literally #hydrate #veggies #livefully #lovelife #loveyourbody #loveyourself #loveothers #longevity #wellness #coach

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1 minute ago

Ending my day with a workout and my shake is perfect and exactly what I needed. I am so excited to see what results this program helps me make! 🥰☺💪🏻 just remember that I AM doing the work. No quick fixes here. 💪🏻 #getinshape #workout #health #wellness #nutrition #exercise #gains #muscles #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #change #workoutmotivation #girlswholift #weights #abs #booty #strength #healthylifestyle #fitfam #fitgirls #fit #fitstagram #results #followme #fitnessmodel #richmond #kentucky #girlswhoworkout

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1 minute ago

#WynningWednesday : You truly are what you eat daily!! Honoring your body begins with your state of mind followed by your actions. This evening, I want to shed light on one of the yummy 😋 ways I get my protein no matter what time it is, as a vegan. Adding organic creamy peanut butter to my smoothies just makes my heart dance with joy and light. 💚💚 . . Here is the WYNNING recipe for this delectable smoothie: 1). 2 tbsp of organic creamy peanut butter 2). 1 large frozen banana 3). 1 cup of cashew milk 4). Sprinkle of cinnamon 5). 1/2 avocado 6). 1 tbsp of cocoa powder 7). Garnishments: a slice of banana and cacao nibs ⭐️ . . #livetowynn #thewynningway #lifestylespecialist #mediapersonality #vegan #veganlife #wellness #healthyfood #healthylifestyle #inspiration #empowerment #blackgirlmagic #chicagofoodie #smoothie #breakfast #plantbased #plantbaseddiet #dinner #recipe #chicagovegan #veganrecipes #veganlifestyle #blackvegan

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1 minute ago

On deck: New infused honey flavors. This is Salted Chocolate Honey!!! One word #delicious or #scrumptious and so #addictive Available this Thursday at the Riverdale Park Farmers Market @rparkfm and on Sunday @greenbelt.farmersmarket . . . #infusedhoney #honey #trysomethingnew #cacao #saltedhoney #dessert #tea #oneverything #cayenne #cbd #healing #wellness #localhoney #hothoney #bees

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1 minute ago

Don’t mind me. I’m just out here saving lives n shit 🤪 #savinglives #oralhealth #wellness #wellnesswednesday #health #love #live #prosperity

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1 minute ago

When a product fully squashes your previous notions, it’s hard to find words to describe it. This @kivapor Ki Vapor pod system is a solid performer. Size, form factor, battery life, and the ability to accommodate several needs make this pod system a must have item. Find yours today at @smartcbd.shop www.SmartCBD.Shop/ 👌💯🌱💚 — #CBD #ExtractYourself #Canbabinoids #Cannabidiol #CannabisHeals #Cannabis #FullSpectrumDistillate #DistillateOil #AlternativeWellness #Wellness #VaporizerPen #VapePen #Vapes #Vaporizer #CBDVape #CBDVapePen #CBDVaporizer #VapeCBD #CBDHeals #Medicine #CannabisCommunity #CBDHealth #Hemp #HempCBD #HempOil #CBDOil #HempCBDOil #CBDHemp #CBDSales #BuyCBD

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1 minute ago

Bootcamp was awesome tonight! Thank you all for coming! 💪🏻🏃🏻‍♀️🏋🏻‍♀️❤️ #catrinakfitness #personaltrainer #bootcamp #workout

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1 minute ago

🍷Wine Wednesday —— When searching for the best wine on keto, the dryer the better. The dryness of wine refers to the sugar content of the wine. The dryer the wine, the lower the sugar. The percent of alcohol can also help you determine the sugar content of wine. A higher percent alcohol wine is generally going to contain more sugar compared to a lower percent alcohol wine. For this reason, look for wines under 13% alcohol. —— If you really want to choose the healthiest wines then farming techniques and region should be considered. Wines made from grapes grown in hot climates contain more sugar compared to wine made of grapes from cooler climates. Region also matters for the quality of wine. Most U.S. grown grapes contain many pesticides and are grown in nutrient deficient soils. Finding wine that is organically grown, bio-dynamically farmed (Demeter certified), or dry farmed is the gold standard. Due to climate and soil, two of the best regions for wine are Austria and Loire valley in France. —— Another general rule is that red wines are going to be drier than whites. Of the popular red wines, Cabernet Sauvignon and Pinot Noir are of the driest red wines along with Merlot and Malbec falling in the middle range. However, there are some white wines with low sugar content such as Muscadet, Sauvignon Blanc, and Pinot Grigio. Most sparkling wines are also higher in sugar; however, sparkling wines that say brut nature on the label are classified as the lowest sugar of sparkling wines. —— If you are a wine drinker and all of that sounded like a lot then just get @dryfarmwines and let them send you the most keto friendly wines! —— Kudos to @anthonyisbene for teaching me about wine

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1 minute ago

When the days are busy and the thought of washing any more pots and pans is enough to send me over the edge (wheeeee!!!!)🎢, I like to make a #keto #snackplate for a quick and easy meal. Tonight I have #pepperoni #pickle #olives #cocoaalmonds #cauliflowercrackers #briecheese #nachocheese #kalechips all from @aldiusa and @lidlus to keep my grocery budget on point 👌🏻 #dinner #nutrition #wellness #nurse #LCHF #ketonian #ketolife #ketofam #ketones #ketopower #tiredmamas #putaforkinme #ketocandyrn

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1 minute ago

Our little saviour for the colder seasons. All you need is a few drops at night to wake up with smooth + hydrated skin 🌙✨

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2 minutes ago

We get in our own way more than others ever could. This self loathing culture we live in can change with how we heal ourselves. As a mother, I do my best to break the pattern I was forced into living for the sake of my daughter. Conscious parenting helps create the generation that will inherit our world. _____________________ Not to say my mom was a bad mom, she just doesn't understand the world outside of herself. Constantly projecting her own insecurities upon others. Something I inherited. _____________________ For all of those that feel what I preach, I want you to know that your parents are who they are, but you don't have to be. Allow your metamorphosis. 🦋

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2 minutes ago

Have you been wondering if intermittent fasting is a good choice for you? We cover the basics of this popular eating plan and the benefits it can offer on our blog! . . . . . #intermittentfasting #weightloss #weightlossjourney #keto #ketodiet #health #wellness

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2 minutes ago

#ClientWhitneyH @candycoated86 is getting in some personal training live with #GloryFitness #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

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2 minutes ago

#食癒 ペリエ お水の シャンパン Perrier Of water Champagne #お酒やめて5年 #FoodThatChangesLife #0620 #FoodHealing #フードリーディング #食読 #FoodReading #手づくり #handmade #オーガニック #organic #健康 #wellness #マクロビオティック #macrobiotic #料理教室 #cookingclass #ヴィーガン #vegan #グルテンフリー #glutenfree #白砂糖フリー #refinedsugarfree #ダイエット#diet #愛してる#loving

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2 minutes ago

Just launched: lux walnut rolling trays to style up your ritual. Shop the full #matriarch line at www.matriarch.la (link in bio)

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2 minutes ago

I love when things just fall into place. I started getting a headache this afternoon and just wanted some comfort food. It’s so nice that I can just look around my kitchen and without planning already have everything I need for delicious tortilla soup. So yummy. So healing. I did ask hubby to grab a ripe avocado on his way home for the perfect topping. He loves me. 🥑 Dinner’s delish!

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2 minutes ago

Growing can be scary and sometimes even painful, but everything happens for a reason! Your life has shaped you to be the beautiful person you are today.✨

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2 minutes ago

Remember a year ago what you were stressing over? Is it worth it now that you wasted time stressing? It's probably already worked out and you have moved on. Don't sweat the small stuff. ♡ #manifestingmomma www.oliviawineman.com #wellnesswednesday #wellness #humpday #conciouscreation #creation #personaldevelopment #development #education #love #growth #positivepatti #goals #dreams #joy #creator #conciouscreation #highvibes #education #spiritual #lifecoach #betterment #abundance #anythingispossible #spiritual

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2 minutes ago

Thank you @awakenbodycenter for this beautiful post! We couldn’t agree more. 💪🏼💙 ・・・ Our sacred home 🧘🏾‍♂️ . . . #wavptsocal #wellness #holistichealth #mindfulmovement #intelligentmovement #exerciseforlife #sacredbody #bodytransformation #inspiration #pilates #gyrotonic #gyrokinesis #physicaltherapist

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2 minutes ago

Barbecued Spinach & Feta Chicken Sausages (from @costco_canada ) & Broccoli Slaw à la Burger 😂😜 Let me explain... I made a dressing out of pickle juice, mustard, mayo, sour cream, nutritional yeast, salt and pepper, garlic and onion powder. We buy the broccoli pre-shredded, and tossed in some bacon, cheese, pickles and sesame seeds! • • • #ketodiet #sausages #broccolislaw #recipe #bbq #healthyeating #healthyfood #bekind #ketogenic #ketogenicdiet #wellness #ketofam #ketosis #lowcarb #lowcarbdiet #ilovecheese #losingweight #lchf #weightloss #keto #health

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2 minutes ago

So it seems this energy isn't just kicking my butt, its doing the same to others (especially energy sensitive 'healers')... here is some pieces of advice that have been helping me. 1. Take salt baths. 2. Sleep when you need to (you don't need to be a martyr or hero to others at this time, honour your own energetic needs). 3. Reach out to others and ask for help (this is also a beautiful way to really see your 'support system') 4. Stay away from sugar, caffeine etc and sip water frequently and often. (Also, clasp yoir hands around your water glass and push love and pure light into the water before you drink it... water carries memory of vibration!). 5. Gym , Cardio ,lifting weights and bike 6. Meditate. Meditate. Meditate I am endeavouring to do a Reiki session on Friday night to help balance everyone's energy again, so watch out for the post. Namaste .... #energyhealing #meditation #healing #crystalhealing #crystals #reiki #energy #love #chakras #lightworker #spirituality #spiritualawakening #spiritual #reikihealing #yoga #chakrahealing #selflove #awakening #psychic #healer #healingcrystals #selfcare #goodvibes #reikimaster #positiveenergy #energyhealer #holistichealing #tarotreading #wellness #extendreikiandyoga

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3 minutes ago

Escape with Us #drinkrad

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3 minutes ago

El CBD realmente puede beneficiar a tus mascotas para reducir la incomodidad, el apoyo de las articulaciones, el bienestar general, la calma en los puntos calientes, reduce la ansiedad, promueve la digestión saludable, el bienestar del envejecimiento y aumenta la movilidad🐶 - - - #CBD #aktivelife #wellness #active #happy #health #aktivetrive #myaktivelife #pets #dog #catsofinstagram #petsofinstagram #dogsofinstagram #love #amor #mascotas #saludable

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3 minutes ago

Another successful #lunchtime #cardmaking #workshop thanks to the #wellness #crew for arranging it!! #lovemyworkplace #lovemyjob #selfcare #therapy @stampinup @hippostampus

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3 minutes ago

I've been eating my feelings this week, I'll admit it. . . I've also been having an extremely hard time motivating myself to do any workouts on the days that I don't go boxing for awhile now. . . So, today I'm challenging myself, because I honestly work better with a goal to reach 💁‍♀️ I'm going to work out in some form for the next 45 days. I'm also going to make it a goal to get 8k-10k steps a day. I work a desk job in a small office, and some days it's hard just to get 6k. Here we go! . . #weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #2019 #fightingforfit #beactive #strong #workout #challenge #pushyourself #getstrong #45daychallenge #fitbit

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3 minutes ago

We are Sampling our #turmericlatte mix this morning! Come in-store & have a try! ☕️ #govitaaustralia #westfieldcarindale #govita #govitacarindale #winter2019 #health #wellness #goodfood

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3 minutes ago

Are you aged between 12-25 years? We encourage you to voice your priorities, passions, experiences and concerns in the City of Marion. This information will be used to inform our Grants and Partnership Program and how Council will work and collaborate with young people in the future. #tellus #wewantyourvoice . . . #youth #whatson #whatsoninadelaide #passionproject #grants #youngpeople #cityofmarion  #fun  #music #life #nightlife  #friends #health  #wellness #wellbeing #concerns  #family

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3 minutes ago

BooTy® Stettler’s Summer Sale is here!!! 🙌🏼😎☀️ . Summer 6 Pass $63.00 Summer 10 Pass $94.50 Drop-in $15/class Tuesday Eve’s @ 6:15pm @jenmuhlbach Thursday Morn’s @ 6:00am @sarahegberg Watch for Pop-Up classes Tuesday mornings & Thursday evenings as well! Passes are good for all BooTy® Stettler Summer classes (July & August 2019). Passes expire September 1st, 2019. Please note dates may be subject to change. Contact us to get yours today! jenm.booty@gmail.com sarahegberg.booty@gmail.com Follow BooTy® Stettler facebook group for more info & class updates. . . . #BooTy #bootystettler #summer #summerpass #spontaneous #flexibility #bootyprogram #connecting #mind #body #soul #fun #womensfitness #wellness #move #dance #sweat #smile #breathe #repeat

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3 minutes ago

premade diffuser blends are the way to go. if only i would stop putting it off & just make a whole bunch more!

16 2
3 minutes ago

Good golly Miss Molly. How I love you and ALL that you are. You are so quick to help, so fast to share, and you love HARD 😂. You have the sweetest spirit, and a firecracker of a personality. At 3 years young you love kittens, princesses, playing power rangers with your brother, all the snacks (you asked for a pineapple and popcorn for your birthday), working in the garden, singing at the top of your lungs, running non-stop and keeping us on our toes. We are so excited for all God has in store for you Molly. We know you are going to do big things, little girl ❤. . . . . . . . . . . . . . . . #birthday #birthdaygirl #happybirthday #3 #sister #organic #health #wellness #healthyliving #childhoodunplugged #madewithlove #mommyandme #mommybloggers #mommylife #clickinmoms #motherhoodrising #momtogs #nothingisordinary #uniteinmotherhood #letthembelittle #breastfeeding #healthybabies #essentialoils #playtime #adventure #smile #colormehappy

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3 minutes ago

6 fish sticks and some water for dinner tonight. This is literally the most plain dinner ever, but I'm sick with a cold and I just feel so miserable and tired and i have like no appetite because of it. I was going to have a banana too but im just really not hungry. These fish sticks are good because I get almost no Omega 3's in my diet because i absolutely hate nuts, seafood, and vegetables, but I do like these fish sticks and while they dont have as much as grilled fish like salmon, they have 190 milligrams of Omega 3's so thats good. ~~~ #anarecovery #edrecovery #recover #healthy #wellness #ed #eatittobeatit #nourishyourself #anorexiarecovery

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3 minutes ago

Part 3: Making Activated Charcoal Soap #wellness #selfcare #clearskin #soap #skincare #spa #beauty #natural

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3 minutes ago

Happy Thursday 🌻 I have spent this week feeling so grateful for all that I have learnt, the experiences I had, the beautiful friends who I now would call my family! and all the personal growth I made during conference last weekend ✨💃 I am so inspired and it was amazing seeing all the support and celebration for each other’s personal, health and business achievements ☺️ I can’t wait to see what the year ahead brings until next conference up on the Gold Coast! 🌞 I am so ready to link arms with some beautiful souls to make a real change in people’s lives ✨ I am so proud to be a part of this amazing tribe, I feel so at home! 🥰 #babesinbusiness #thebibclique #holisticwellnesscoach #inspire #health #wellness #holistichealth #community #girlgang

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3 minutes ago

Part 3: Making Activated Charcoal Soap #wellness #selfcare #clearskin #soap #skincare #spa #beauty #natural

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3 minutes ago

"I've had a lot of friends and family die from this disease, so I learned very quickly that there's not one way to do this." | Now a peer coach, Shane's struggles with #addiction started in college. Read about his #wellness journey and how he's helping others! Link in bio

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3 minutes ago

All wrapped up in Miryang. ☺️ Photo by @jennaeleeee ❤️

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6 minutes ago

How do you manage stress during the week?! . . I like to refer to stress as the silent killer. For me managing stress levels has been my biggest struggle and led to many of my health issues over the years. But I was discussing digestive health with a client yesterday, and he reminded me that learning to manage stress is the root to a strong digestive and immune system. He mentioned managing stress starts with controlling your mind. . . In stressful situations he takes a minute to ask himself what is he going to learn from this lesson and how is he going to improve as an individual to overcome the challenge 🙏🏻 it was simple but a great reminder! @ne47

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7 minutes ago

Morning walks at our local beach | Yet to discover the Mornington Peninsula? We offer a range of accommodation options to suit your groups needs and offer planned experiences and activities which only require you to bring yourselves! Contact us to find out how we can create your dream winter weekend escape and book you in for something to look forward to 🍃

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7 minutes ago

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

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10 minutes ago

Some days life is good and everything feels aligned. ⠀⠀ Bold Forward action in many areas. ⠀⠀ Then other days you wake up and feel like nothing is going as it should. Things are moving so slowly or backwards in areas you want growth. ⠀⠀ Frustrating as heck kind of days. ⠀⠀ Decision making is hard in the simplest things. It all feels overwhelming. ⠀⠀ I am learning on these days to pause and lean into them a bit and actually reflect with gratitude on the journey in all these areas that cause the stress and feeling like the train has stopped moving forward. I look at how far I have come as a momma, my marriage, relationships, as a team in our biz, personal growth this year and I speak love and gratitude into it. ⠀⠀ When we are in season of feeling like we are tiptoeing forward we loose sight of what is actually happening and that growth is still present. (As long as we are still showing up) ⠀⠀ I have realized with myself that if I do not see massive action moving forward in the areas I want to grow into it doesn’t mean nothing is actually happening... even though my brain says we don’t have progress... - If I am still consistently showing up where called things are stirring and growing. Period. It might feel like a silent season but I remind myself there is so much rumbling happening. The process of a seed before it sprouts above the ground is huge altering work even though to the human eye it doesn’t appear so. ⠀⠀ so to be honest the days that feel a bit overwhelming are usually stacked days where time to breathe hasn’t been added to the schedule. Time to reflect on the growth with a heart of gratitude, which sometimes carries a slight mix of I thought I would be.... and letting that go realizing in the perfect timing and commitment to growth and showing up it all comes together... long game here baby. ⠀⠀ So taking a bit of space to breathe to reflect, roll a lil passion over my heart + console, do the things that bring joy and know tomorrow is a fresh day.

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33 minutes ago

Melbourne 💙 . How lucky am I that I got to travel to Melbourne for work, get paid doing so, meet and connect with soo many amazing babes and explore a city I’ve never been to?! Travelling the world is one of my top 5 values for my life and I’m making this a reality with my side hustle with #thebibclique 😍 . . Would you love to travel more? Earn $$ while travelling? Would you love to have more flexibility and not be a slave to the 9-5? And to break free from others telling you your worth? Would you love to spend more time with your babies and family? . . If you’ve said yes to any of the above I urge you to DM me or comment below with your fave emoji 🙌🏻💕

1 1
37 minutes ago

Velvet pony noses... ✨ In feeling the velvety soft snip of a horse’s nose, you can be drawn back to the present moment, away from the horrors of your yesterdays. After experiencing trauma, the environment and animals within it help ground you in the now, rewiring neural pathways and providing you with tools for functioning in daily life. ✨ Head to our blog (link in bio) for more ways you may heal from trauma exposure with horses.

11 3
1 hour ago

A little nicecream for my post workout. Full transparency I’m starting over on my fitness journey today... grad school, mom’s cancer battle, and other life events took a toll on me over the past 3 years. This is me picking up the pieces and beginning again. Shoutout to @ruthlesslystrong for keeping it 💯 and @bretcontreras1 for solid programming. 100g frozen mango 100g frozen banana 2 tsp lemon juice 1/2c almond milk 1 tsp butterfly pea powder 1 scoop vanilla protein powder Blend, top with favorites, enjoy! . . . . #womenwholift #girlswholift #girlsthatlift #iifym #iifymwomen #iifymgirls #flexibledieting #macro #macros #food #foodie #nicecream #workout #nutrition #fitness #fitnessjourney #gym #worldgym #worldgymbeaumont #eatrealfood #wholefoods #health #wellness #fitness #smoothiebowls

22 3
2 hours ago

Craving these fresh California berries & some sunshine ☀️ . . . I love being outdoors. I love getting my steps outside of the gym and eating my meals outside in the fresh air. It lightens my mood, grounds me and gets me away from screens.

67 6
26 days ago

7️⃣ Next. Moisturize your skin with Luminesce Essential Body Renewal, a non-greasy lux body lotion that helps maintain your youthful radiance from head to toe. 💙 This lightweight formula, provides long-lasting hydration and rejuvenation. 🔁 Buy: TCBerk.JeunesseGlobal.com➡️Luminesce . Or 👇 . Everyone else is doing this and winning! Only those who don't know this work and don't understand. . Would you travel while earning money by using and recommending only wellness and skincare products? Together and always! 🙌 I share my earnings with my team. Let's "join our family" ❤️ . 👋 Excuses are useless, the results are invaluable! I can't create you from the beginning but I can make you make an important decision for your life 🤗 . My name is Berk Babür, I'm 31 years old, dialysis patient because kidney failure, entrepreneur business man. 👔 I live at Republic of Turkey in Istanbul 🇹🇷 . Let's start up!🔥 Let's earn money together by using and recommending the best products on the market that we can find in Jeunesse, a US patent with stem cell technology (LUMINESCE Skincare Kit, NV Spray Foundation Kit, RVL Advanced Hair Care and FINITI), which adds beauty to your beauty, makes you young, and most importantly enables healthy life. 👍 No excuse! . https://tcberk.jeunesseglobal.com ✅ . Steps to get started 40% off: 1- Visit the above site. 2- Register free of charge from "Join Our Family". Watch the video, link in the my bio 👀 3- Log in with your username and password to order the package that best suits you from your own store.✌️ . It's that easy! Welcome to Jeunesse Global family already 👏🎉🎊 🙌 . Download JMobile 📲 . 📸 @tcberk.lifestyle @joinus.lifestyle @joinme.lifestyle Fb: /xiphias.gladius.9 Page: /TCBerk.JeunesseGlobal Group: TCBerk Lifestyle WhatsApp: +905378681753 📩 BerkBabur@gmail.com 👻 BerkBabur • • • 👔 #skincare #skinroutine #skincareroutine #exfoliate #skinfirst #skincareproducts #skincarelover #skincaretips #skintips #summerskincare #skincarejunkie #dailyskincare #business #wellness #travel #health #businessowner #beauty #lifestyle #fitness #businessman #businesswoman #businesslife #stemcell #luxurylifestyle #joinme #joinus #joinourteam #joinourfamily #TCBerk

30 1
26 days ago

6️⃣ Next. Give yourself spa-level treatment with this nourishing, Luminesce Ultimate Lifting Masque 💙 Uniquely formulated, this masque peels away old, dead skin to reveal a more smooth, firm and youthful-looking appearance 🔁 Buy: TCBerk.JeunesseGlobal.com➡️Luminesce . Or 👇 . Everyone else is doing this and winning! Only those who don't know this work and don't understand. . Would you travel while earning money by using and recommending only wellness and skincare products? Together and always! 🙌 I share my earnings with my team. Let's "join our family" ❤️ . 👋 Excuses are useless, the results are invaluable! I can't create you from the beginning but I can make you make an important decision for your life 🤗 . My name is Berk Babür, I'm 31 years old, dialysis patient because kidney failure, entrepreneur business man. 👔 I live at Republic of Turkey in Istanbul 🇹🇷 . Let's start up!🔥 Let's earn money together by using and recommending the best products on the market that we can find in Jeunesse, a US patent with stem cell technology (LUMINESCE Skincare Kit, NV Spray Foundation Kit, RVL Advanced Hair Care and FINITI), which adds beauty to your beauty, makes you young, and most importantly enables healthy life. 👍 No excuse! . https://tcberk.jeunesseglobal.com ✅ . Steps to get started 40% off: 1- Visit the above site. 2- Register free of charge from "Join Our Family". Watch the video, link in the my bio 👀 3- Log in with your username and password to order the package that best suits you from your own store.✌️ . It's that easy! Welcome to Jeunesse Global family already 👏🎉🎊 🙌 . Download JMobile 📲 . 📸 @tcberk.lifestyle @joinus.lifestyle @joinme.lifestyle Fb: /xiphias.gladius.9 Page: /TCBerk.JeunesseGlobal Group: TCBerk Lifestyle WhatsApp: +905378681753 📩 BerkBabur@gmail.com 👻 BerkBabur • • • 👔 #skincare #skinroutine #skincareroutine #exfoliate #skinfirst #skincareproducts #skincarelover #skincaretips #skintips #summerskincare #skincarejunkie #dailyskincare #business #wellness #travel #health #businessowner #beauty #lifestyle #fitness #businessman #businesswoman #businesslife #stemcell #luxurylifestyle #joinme #joinus #joinourteam #joinourfamily #TCBerk

33 3
26 days ago

5️⃣ Next. This Luminesce Advanced Night Repair refreshing night cream helps skin repair signs of aging while you sleep with APT-200. Upon waking, skin looks more youthful and feels smoother 🌙 Buy: TCBerk.JeunesseGlobal.com➡️Luminesce . Or 👇 . Everyone else is doing this and winning! Only those who don't know this work and don't understand. . Would you travel while earning money by using and recommending only wellness and skincare products? Together and always! 🙌 I share my earnings with my team. Let's "join our family" ❤️ . 👋 Excuses are useless, the results are invaluable! I can't create you from the beginning but I can make you make an important decision for your life 🤗 . My name is Berk Babür, I'm 31 years old, dialysis patient because kidney failure, entrepreneur business man. 👔 I live at Republic of Turkey in Istanbul 🇹🇷 . Let's start up!🔥 Let's earn money together by using and recommending the best products on the market that we can find in Jeunesse, a US patent with stem cell technology (LUMINESCE Skincare Kit, NV Spray Foundation Kit, RVL Advanced Hair Care and FINITI), which adds beauty to your beauty, makes you young, and most importantly enables healthy life. 👍 No excuse! . https://tcberk.jeunesseglobal.com ✅ . Steps to get started 40% off: 1- Visit the above site. 2- Register free of charge from "Join Our Family". Watch the video, link in the my bio 👀 3- Log in with your username and password to order the package that best suits you from your own store.✌️ . It's that easy! Welcome to Jeunesse Global family already 👏🎉🎊 🙌 . Download JMobile 📲 . 📸 @tcberk.lifestyle @joinus.lifestyle @joinme.lifestyle Fb: /xiphias.gladius.9 Page: /TCBerk.JeunesseGlobal Group: TCBerk Lifestyle WhatsApp: +905378681753 📩 BerkBabur@gmail.com 👻 BerkBabur • • • 👔 #skincare #skinroutine #skincareroutine #exfoliate #skinfirst #skincareproducts #skincarelover #skincaretips #skintips #summerskincare #skincarejunkie #dailyskincare #business #wellness #travel #health #businessowner #beauty #lifestyle #fitness #businessman #businesswoman #businesslife #stemcell #luxurylifestyle #joinme #joinus #joinourteam #joinourfamily #TCBerk

16 1
1 month ago

Wednesday—midweek moment. You got this. ___ Ph. “Best Western,” @wsjmag April 2018 @vittoceretti @studio_jackson @sagliogeraldine @petros_petrohilos Ward Stegerhoek

33 7
1 month ago

Monday pick me up. On softness—life can sometimes harden us, and we become inflexible, brittle and block goodness from flowing in and out. Soften up—pic for inspo. ___ Ph. @voguechina February 2018 by @studioakrans

30 3
1 month ago

Monday That incomparable feeling of fresh, nourished, conditioned scalp & hair. Tip: the roots of your hair are very delicate, like the roots of most plants, and do not like to be physically disturbed. Be very gentle when washing, combing and styling, always protecting them. Our formula—loaded with antiseptics, astringents, antioxidants, antiinflammatories and a multitude of other rich nutrients—will do the correctional, rejuvenating work while fortifying your roots and hair. ___ Ph. “Beauty,” @vogueitalia June 2018 @birgitkos @paulwetherell67 Linda Cantello

39 6