Workout

67 Posts

Workout Photos on Instagram

8 seconds ago

오늘 성공적으로 데드리프트와 벤치프레스 1rm 테스트를 하면서 12주 언더아머 프로젝트를 마무리 했습니다. 올바른 리프팅 기법과 기초 & 심화 기술들을 배우며 소규모 공동체를 형성할 수 있었던 유익한 12주였습니다 😊 ✅데드리프트 이승진: 245lbs -> 335lbs 이서행: 255lbs -> 325lbs 한규희: 368lbs -> 380lbs 김광진: 175lbs -> 190lbs ✅벤치프레스 이승진: 130lbs -> 155lbs 이서행: 135lbs -> 155lbs 한규희: 170lbs -> 185lbs 김광진: 105lbs -> 115lbs #9movement #운동 #재활 #토론토 #스튜디오 #필라테스 #기능성운동 #운동하는여자 #운동하는남자 #bayview #rehab #paincare #toronto #PT #personaltraining #한인운동 #fitness #ninemovement #torontolife #healthylifestyle #workout #functionalfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Contact 20 Rean Dr, Toronto M2K 1H3 416.901.9990 416.677.8636 9mfitness@gmail.com http://www.9movement.ca

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14 seconds ago

Ley Lines: Energy Grid of The Dark Lords and Mysteries of the Earth On nowyouseetv channel on YouTube.....the title is at the top...about Ancient History #anime #animetattoo #beef #bollywood #india #africa #hood #hoodfights #hoodmemes #chiraq #suicide #miamidade #dadecounty #virginia #newhiphop #quotes #meme #vacation #life #fitness #workout #woke #blessed #patriot #patriots #barbershop #nybarber #barber #archeology #history

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39 seconds ago

One of those times when you're feeling confident you can make the green but...... you hit a little behind the ball........ and then ⛲💦. Next thing you know you lose a stroke and you take out your frustration on the club 🤬 🤦‍♂️ Bad thing! Don't do that!!! It's times like these where you gotta rethink your approach and correct your swing so that you can get back to par (oh and also don't throw the club lol). Same thing goes for life: when you fail you gotta reevaluate your strategy so you can bounce back. #fitness #fitlife #fit #golf #life #lifestyle #healthy #health #athlete #coach #fitspo #getfit #fitfam #dedication #focus #personaltrainer #aesthetic #weightlifting #exercise #hardwork #noexcuses #fitnessmotivation #motivation #fitnessaddict #training #workout #work #fun #strength #strong

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56 seconds ago

@KINGWADEFU JACKSONVILLE FLORIDA SURROUNDING AREAS IF YOUR LOOKING TO LEARN MUAY THAI OR LOSE WEIGHT FAST GIVE ME A CALL FOR PRIVATE LESSONS AT ((((( 904-480-1753 )))) THANK YOU 🙏🏋️‍♂️🥊 #muaythailifestyle #muaythaiboxing # #kick #kneestrikes #workout # #droppounds #1on1 #thailandart # #punch #waikru #skills #teep # #trainingcomestoyou #letmehelpyou # #thaiculture #thailandtraining #vip #

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1 minute ago

“Deja pasar de largo el tren del conformismo, súbete al del cambio y olvídate de la próxima parada, que el destino decida tu rumbo.” . . . . . . . #sisepuede #nutrici óndeportiva #fitness #salud #fit #saludable #vidasana #nutrition #entrenamiento #workout #healthyfood #deporte #health #motivation #healthy #fitnessmotivation #ejercicio #training #suplementos #estilodevida #herbalife #estilodevidasaludable #vida #instafollow #healthylifestyle @ashleynocera

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1 minute ago

. 환상의 루프탑에서 선셋파티! 다음에는 풀파티로 한번?🎆 #듀잇밴드 #dewit #노보텔엠버서더동대문

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1 minute ago

Yeah I know she is cute in them ... you can be to pick up some leggings from hotel marble and they will blow your mind.. become a marble mamma today and save 10% BaBy!💖🌈💖🌈💖🌈💖🌈💖🌈💖🌈💖shop leggings click the link in my bio #plusssize #leggings #yogapants #yoga #fitness #leggings #yogagirl #yogainspiration #yogalife #gym #yogachallenge #workout #yogaposes #yogaeverydamnday #yogalove #yogi #leggingsoftheday #fitnessmodivation

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1 minute ago

Pancakes before don’t bloat me...was still looking lean! • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

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1 minute ago

Gozate por tus logros y no te detengas por algo o por nadie.... Espartanoooooo AUUUUUU!!!!!! #smoothiesspartan #workout #calistenia #fitness #motivacion #buffacademy #gym #barrasparalelas #felicidad #amorpropio #valor #batalladegallos #honestidad #integridad

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1 minute ago

Got biceps triceps and shoulders in. Focused more on reps then weight. #gym #fitness #lifting #instafit #workout #bodybuilding #arms #selfie #gains

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1 minute ago

Start Active. Stay Active.

2 1
1 minute ago

#truth

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1 minute ago

Try our popular kickboxing classes Free introductory class Sign up at AriesMMA.com/kickboxing

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2 minutes ago

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2 minutes ago

방금 오신 손님 진짜 개이쁨... 남자친구인지 아닌지 모르겠지만 말 드럽게 안듣는다고 입 풀고가심.. #꿀잼토크 🤣🤣

12 3
1 day ago

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️❤️RUNING ❤️☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #running_welcome_the_family #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #barefoot #halfmarathon #barefeet #fitnessmotivation #trailruning #instarun #runningman .

35 1
1 day ago

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️❤️RUNING ❤️☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #running_welcome_the_family #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #barefoot #halfmarathon #barefeet #fitnessmotivation #trailruning #instarun #runningman .

40 0
1 day ago

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️❤️RUNING ❤️☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #running_welcome_the_family #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #barefoot #halfmarathon #barefeet #fitnessmotivation #trailruning #instarun #runningman .

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1 day ago

Excelente amigo mío 💪 así te quiero de motivado todos los días @ranjit.rdx (Ahora a descansar para estar al 💯% mañana) A C T I T U D E N E R G Y PORQUE CREO EN TI “ #extreme #capony #chile #gym #gymlife #inshape #shredded #abs #sixpack #6pack #aesthectic #muscle #instachile_ #instachile #instadaily #chilegram #instafriends #siguemeytesigo #workout #sigueme #instasantiago #instastgo #recentforrecent #recent4recent #followme #likesforlikes #likes4likes #nike

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1 day ago

I did my arm day circuit twice today. So needless to say, my arms are nonexistent at the moment. How’d I make it home in 1 piece? God. Without question. Have a blessed weekend everyone. The SWOH AF line is coming soon. In the meantime, stop by TeamSwoh.com/shop & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

760 70
3 days ago

hear it through earphones, unsteady Recording

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3 days ago

🎶A WHOLE NEW WORLD...🎶... Who would have thought that my first ever #WorldPremiere was gonna be #Aladdin 🧞‍♂️ The event was held at the legendary EL CAPITAN THEATRE in #Hollywood , California; I really had a blast meeting the amazing cast and crew; sadly, #Disney ’s embargo doesn’t allow me to post more photos due to its copyright 🎥 🎬 . . . . . @brianbmp ⚡️ #WillSmith #Genie #LosAngeles #Summer #PhotoOfTheDay #Love #Me #InstaGood #Motivation #Cute #Gym #Muscles #Fitness #Workout #Abs #InstaBoy #Healthy #FitnessMotivation #GymMotivation #GymLife #Exercise #InstaFit #Handsome #Geek #Nerd #LA

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6 days ago

@justin.hoeckle does it for his family. He does it to honor his parents. He does it to support his friends doing it alongside him. He does it in memory of Lt. Michael Murphy who gave his all for all of us. #takethechallenge with Justin and all of us here at Forge this Memorial Day 5.27.19. - Follow @murphchallenge and @murphsealmuseum to learn even more about the mission and what you can do with us to help. We need you on this team. - There is no cost to come and participate, all we ask is, if you can, make a donation to the foundation. They need all of our help to get this mission accomplished. #murphchallenge #murphchallenge2019 #challengeaccepted

32 1
7 days ago

NEW RELEASE !!!🎊😆🎉 I. ART-WEAR | 003A: CROSS OF FAITH™ (SWEATSHIRT) → $48.25 《FREE INTERNATIONAL ✈🌏 SHIPPING》 . II. ART-WEAR | 003B: CROSS OF FAITH™ (TOTE BAG) → $28.55 《FREE INTERNATIONAL ✈🌏 SHIPPING》 . 💡 The Price already include: • International Shipping from USA & Europe. • Sales Tax (USA)/ VAT (Europe)/ GST (Australia). • Insurance for packet lost & damaged in transit. • Tracking from USA & Europe to destination. . 🌐 Favorite Destinations we cover: • USA • UK • Russia • France • Germany • Italy • Spain • Swiss • Hong Kong • South Korea • Japan • Bali/ Indonesia • Macau • Philippines • Singapore • Taiwan • Australia • New Zealand • Thailand • Brazil • South Africa • Canada • & more !! . ✈ One Flat Price. Anywhere, Entire World 🗺 ⏰ Shipping Time: • 1 week (USA, UK, Canada, Europe). • 2 Weeks (Australia, New Zealand, Asia, Africa Region). 📲 More info, see: www.ALEIST.net/FAQ . 🔎 Anyway, this is a close up look of the Artwork in sweatshirt & tote bag. Little story about this; actually, I already draw this since before I started global store (before Regalia era). At that time, after I made my web in 2015, I plan to start another project.🤔 . 》which is now you know as Global Store. There was many idea in my mind of what I want to do first (one is this/ Art-Wear), but because that time, I met person in jewelry industry first, Regalia is my first choice to start Global Store with, until early of this year, I met a big group in Europe (my manufacturer partner now); this work/Art-Wear project can be realized !🙌 . So, finally; after waiting almost 4 years, the "Cross of Faith" products are released & ready for you to collect!🎊 ('-^)o 📲 Check my web to buy, (link on my bio)~🏃‍♂️ or if you want to type the address: www.ALEIST.net/Global . You can read the concept of the art & more important information related to Global Store on product's page (will give the link on IG story after this)~😊 . Ok, that's all for today. Hope you like it, & have a good weekend !🙏😺⛅

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23 days ago

58 10
1 month ago

Sometimes you simply have to put your head down and grind. - @drewabel_88 and @catherinesammon continue to inspire everyone here, not just as members, but also as a couple. - Catherine is the champion of getting more work done in our 30-minute class than most people do at a big-box gym in an hour. And Drew crushes the 60-minute program on a regular basis just to keep up with Catherine on the daily. #couplesgoals

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4 months ago

168 4
4 months ago

Tenis kortlarının minik prensesi ve yetenekli öğrencim😘🎾🎾👍 •Sizde çocuğunuzun yeteneğini keşfedin ve yönlendirin. •Sizin istediğiniz değil, çocuğunuzun severek gitmek istediği bir spora yönlendirin.. •Herşey sevmekle başlar💪💪 #tennis #coaching #coach #hotel #hot #action #blonde #jump #strong #legs #tennisgirl #fit #fitness #performance #model #workout #muscle #trend #trend2019 #model #kangaroo #healthyfood #healthy #wta #training #animals #animalprint #fashion #star #gucci

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6 months ago

194 3
8 months ago

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8 months ago

203 4
1 year ago

Shredding Season - Progress Pic: I don’t do many progress pics. But since bulking season is over & I’ve started going back to shredding again, figured I’d also share this part of my never ending fitness journey. Still have more work to do to tighten up my obliques. Consistency is key so I’ll crush this goal I’ve set for myself. Faith, consistency, and hard work pays off! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Shredded #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

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